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The Sober Diaries

By Clare Pooley
Authors:
Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
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Sunny Side Up

By Susan Calman
Authors:
Susan Calman
The Calmanifesto of Happiness'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton'Be good, be kind, be more like Susan Calman' Kirstie Allsopp'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig'Full of wisdom and humour, with the soft underbelly of the profound' Fi Glover'It's a warm, funny and delightful book that is sure to cheer even the grumpiest curmudgeon in your life' Woman and HomeSusan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy. These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. She wants them to know that it's ok to love people and that kindness is something wonderful and brilliant. Above all, she wants them to bring on the joy. So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear. Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.
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Saffron Barker Vs Real Life

By Saffron Barker
Authors:
Saffron Barker
#SaffronBarkerVSRealLifeIn world of airbrushing and perfectly constructed social media lives, one girl is battling to make it through completely unfiltered (well, almost). Immerse yourself in Saffron Barker's wonderful, comical, and often challenging universe as she slays her teenage years with flair and enthusiasm (sometimes).Relationships! Confidence! Make-up fails! No tricky stone is left unturned as we follow Saffron over a year of her crazy life while she sets herself a series of goals, tries ever more elaborate ways to convince her brother to appear in a video, and tells the world she's coming to get it.
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The Science of Game of Thrones

By Helen Keen
Authors:
Helen Keen
A myth-busting, mind-blowing, jaw-dropping and fun-filled expedition through the world of Game of Thrones.Do dragons actually exist? Is it possible to crush a person's head with your bare hands?What really happened when royal families interbreed? How does wildfire win wars? Can you really kill someone with molten gold?Award-winning comedian and popular-science writer Helen Keen uncovers the astounding science behind the world's most popular television show. Join Helen as she sifts the fact from fantasy, discovers the truth beneath the togas, and reveals a world more fantastical than Daenerys Targaryen's wildest dreams. So pour yourself a bowl of brown, climb on your beast of burden, and prepare yourself for an amazing adventure. It's time to see the Seven Kingdoms as you have never seen them before.
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Say Ja to Hygge!

By Dr Magnus Olsensen
Authors:
Dr Magnus Olsensen
'Dr Magnus Olsensen has done the decent thing. He has punctured the smug hygge bubble. He has written a parody of hygge and he has blown out all the flipping candles.' The Times 'a hilarious pastiche of the hygge phenomenon...the cool humour gift book of 2016' Get The GlossThis little book of hygge came about after a particularly hyggeligt evening in December 2015. I had just lit my pleasing contemporary wood-burner and was sitting back, gløgg in hand, listening to Terj Dørk's classic drøn jazz album "Tepid in Taarstrup'. I found myself reflecting on the fact that we are the World's Happiest PeopleT. Wasn't it time, I thought, we shared our secret? I immediately called around three of the Institute of Wellbeing's brightest young researchers: Freja, Olaf and Sofia. We sat together snug in my pure wool foursie, bathed on soft fire-light, and talked long into the evening. The idea came over us unexpectedly. We would publish a book, explaining hygge for the betterment of all mankind. I'm delighted that we have succeeded. And I hope our efforts will help you to find your own hygge-topia. Held og lykke!"Dr Magnus OlsensenDirector, Institute of Wellbeing, Aarhus***The Danish hygge (pronounced 'huhhpg-ghuhrr') lifestyle is all about feeling snug, safe, warm and satisfied - ideally self-satisfied.But how should you go about finding your special cosy place?Let Dr Magnus Olsensen be your guide to finding hygge in every area of your life - from the office to the bedroom. Hygge is derived from the Old Norse words hig, meaning cosy, and ger, meaning fire hazard. It is, in essence, a state of mind. (One that is heavily dependent on candles.) For some, achieving hygge will come easily. Others may have to work a little harder. But if you put in the hours - and follow the guidance in Say Ja to Hygge! - you will find your own hygge-topia. You will have become, in spirit, Danish. And - as the old song goes - there is nothing like a Dane!This truly hilarious send-up of hygge culture is a work of timely comic genius.
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Sidemen: The Book

By The Sidemen
Authors:
The Sidemen
Billions of you have watched their videos and millions of you have followed them on social media.So here we go; it's time to back up because YouTube superstars, The Sidemen, are finally here in book form and they're dishing the dirt on each other as well as the YouTube universe. There's nowhere to hide as KSI, Miniminter, Behzinga, Zerkaa,Vikkstar123, Wroetoshaw and Tobjizzle go in hard on their living habits, their football ability, and their dodgy clobber, while also talking Fifa, Vegas and superheroes. They'll also give you their grand house tour, letting you in on a few secrets, before showing you their hall of fame, as well as revealing some of their greatest shames.Along the way you'll learn how seven of the world's biggest YouTube stars started off with nothing more than a computer console, a PC and a bad haircut before joining forces to crush the internet. And they'll tell you just how they did it (because they're nice like that) with their ultimate guide to YouTube while also sharing their memories of recording their favourite videos as well as a typical day in the life of The Sidemen.You'll feel like you're with them every step of the way, smelling the 'sweet' aroma of the boys' favourite dishes in the kitchen, stamping your passport as you follow them on their trips around the world and kicking every ball as the boys gear up for the biggest football match of their lives. It's going to get personal. It's going to get intense, and JJ is going to have lots of tantrums, so take a moment to prepare yourself, because this is The Sidemen book you've been waiting for!
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Steph and Dom's Guide to Life

By Steph Parker, Dom Parker
Authors:
Steph Parker, Dom Parker
Hi, Steph and Dom here ... Yes that's right, the posh couple from Gogglebox. We're here to tell you about this nifty little book we've done. In handy reference form the book contains our unique take on how to get the most out of pretty much everything life throws at you. Now before you think to yourself 'doesn't a book have to be more than one page long to actually be a book?' we'd like to reassure you we've learnt loads actually! Admittedly we've learnt most of it by accident ... but the point is, we would like to share it with you! Through the medium of hilarity we'll show you everything from how to make an Irish coffee without having a mental breakdown to learning how you and your partner can grow young together and endure more fun than you ever thought possible. Anyway, it's a bloody useful little thing with all the wisdom we've collected over the years - so sit back, pour yourself a drink and let us be your booze consultants, your style gurus, your pub lunch professionals and your maverick marriage counsellors. Chin chin x
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Self-Reg

By Stuart Shanker, Teresa Barker
Authors:
Stuart Shanker
Co Writer:
Teresa Barker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, where Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed, to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.'Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author'Our digital age is stressful, frantic and over-stimulating. Raising a child today requires an understanding of self-regulation. Dr. Shanker helps parents not just to understand the meaning of their child's behavior with compassion, but, just as essentially, how to calm themselves in order to better guide their children toward more positively engaged living.' Catherine Steiner-Adair, Ed. D., author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age'Capping a lifetime of studying and thinking about children's emotions and behavior, the brilliant Stuart Shanker presents us with this stupendous gift, a true tour-de-force, in which he dismantles and elegantly reassembles, so that the layperson can understand, one of the most complicated mechanisms of the mind: self-regulation. Parents, rejoice! Read this book and you will be able to teach your children (and yourselves!) the practical, immensely valuable, and enormously satisfying skills of self-regulation.'Edward Hallowell, MD, author of Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder'Brilliant. In this illuminating and accessible breakthrough book, Stuart Shanker makes a powerful case for understanding children's behavior and misbehavior using the lens of self-regulation. I will never see children in the same way. Michael Thompson, author of Raising Cain: Protecting the Emotional Life of Boys
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  • The School Inspector Calls: A Little Village School Novel (Book 3)

    By Gervase Phinn
    Authors:
    Gervase Phinn
    The third Little Village School novelSummer has arrived in Barton-in-the-Dale and as a new term begins at the little primary school, it's not just the warm weather that's getting people hot under the collar.Meetings with the teachers from Urebank School to discuss the merger are producing more than a few fireworks, a disruptive new pupil arrives, set to cause trouble, and a surprising staff love affair is exposed. There's also a big school production of The Wizard of Oz to organise as well as an impending visit from the Minister of Education. Headteacher Elisabeth Devine certainly has her work cut out for her.And that's just some of the drama set to shake-up the village. Throw in a sprinkling of secrets, shocking revelations, old flames, new liaisons, psychics, weddings and misfortune . . .There's plenty to gossip about this term.
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    The Sixty Minute Grandparent

    By Rob Parsons
    Authors:
    Rob Parsons
    'If you have children, buy this book for your parents now. If you are a grandparent, don't go near your grandchildren until you have read it!' Rosemary ConleyThere are many different kinds of grandparents - tired-out or over-eager, super-involved or unsure how to help, unwilling or ever-ready. In this simple book Rob Parsons will help you reach the common aspiration: to be the best grandparent that you can possibly be.- The baby stage: helping out without interfering - How to help your own children find their way as parents- Loving your grandchildren without spoiling them- When to intervene, and when to keep out of it- Finding your place within a blended family- Becoming invaluable (rather than insufferable) to your daughter-in-law
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    Schottenfreude

    By Ben Schott
    Authors:
    Ben Schott
    Ever thought, 'There should be a German word for that'? Well, now there is. From the mind that created Schott's Original Miscellany comes a unique volume exploring the idiosyncrasies of the human condition . . . auf Deutsch.In which language but German could you construct le mot juste for: a shameful love of bad foods, Sunday-afternoon depression, the lingering sensation of a first kiss, delight at the changing of the seasons, the urge to hoard, the joy of the perfectly wrapped present, or the ineffable pleasure of a cool pillow?For example:Haarmonie - Reassuring your hairdresser.Fußfaust - Instinctively curling up your toes in mortification at someone else's embarrassment.Zwillingsmoral - Reading horoscopes you don't believe in.Gastdruck - The exhausting effort of being a good houseguest.andKraftfahrzeugsinnenausstattungsneugeruchsgenuss - New car smell.
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    Sh*tty Mum

    By Mary Ann Zoellner, Alicia Ybarbo, Karen Moline, Laurie Kilmartin
    Authors:
    Mary Ann Zoellner, Alicia Ybarbo, Karen Moline, Laurie Kilmartin
    Children. They want everything and they want it now. They don't care about killing your sex life or the way they add six inches to the length of your breasts, and they sure as hell don't give a sh*t that you only slept four hours last night. Any person, physical need or dream that takes you away from them for even five seconds is their natural enemy and must be crushed with loud, endless cries.This book is about how to survive babies, and what they grow into: children. It's about shortcuts and parenting with 40% effort. You'll learn how to ignore, avoid, threaten and lie in easy-to-skim-while-locked-in-the-bathroom mini-chapters, plus valuable 'How to Fake it' tips to help you through those days when there isn't enough sh*tty advice in the world.We get you. We get your little dictators. And we can help.
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    The Secrets to Writing Great Comedy

    By Lesley Bown
    Authors:
    Lesley Bown
    The Secrets to Writing Great Comedy will show you how to unlock yourinner anarchist and write fantastic comedy, using a combination ofpractical exercises and creative inspiration. Whatever your preferredgenre, from sitcom to sketch show, you will fi nd guidance on everythingfrom wordplay and visual humour to plots, characters and differentstyles. There is even detailed coverage of how to submit, copyright and,most importantly, get your work noticed.
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  • Stress-Free Potty Training: Teach Yourself

    By Geraldine Butler, Bernice Walmsley
    Authors:
    Geraldine Butler, Bernice Walmsley
    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.This book helps you spot the all-important signs that will show your child is ready Gives you everything you need to prepare you and your child - preparation and confidence is the key to success! * Will help not only you but your child feel fully in control of the situation * Walks you and your child step-by-step through the process with practical solutions and stories from people who've been there* Plenty of coverage of special needs and reassuring advice for relapses or common problem* written by a Health Visitor and midwife with over 20 years' experience of advising parents and their children"Stress-free Potty Training" is a child-focused and supportive guide that will help you to potty train your child in a way that works for you both. Giving both reassuring advice and practical solutions, it opens with a unique questionnaire that will help you to tell whether or not your child is ready for toilet training, and will then help both you and your child to prepare for the days ahead, through talking, playing and reading books. Once you are both fully prepared, the book will guide you step-by-step through the process, from the earliest days to going out and night-time dryness. It will give you advice on how to cope if you are working or child is in daycare, will address special needs and relapses, and give plenty of reassurance and practical tips for dealing with common problems. With case studies, further resources and expert insight, this is a comprehensive guide that will help your child achieve this major step with minimal stress or worry.
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  • Succeed At Breastfeeding: Teach Yourself

    By Pauline Lim
    Authors:
    Pauline Lim
    Pauline Lim has helped hundreds of women overcome problems with breastfeeding and in this book she gives you all the information and support you need. Focusing on the early days, she will show you how to overcome the initial problems, answer questions about soreness, colic and weight-gain, and give you the type of reassurance you can only get from a midwife with decades of experience. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of breastfeeding.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
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    Selfish Pigs

    By Andy Riley
    Authors:
    Andy Riley
    Back on the farm, the pigs are restless, and pissed. Smoking, pork-eating, overweight and without any s**t to roll in, these pigs aren't your cuddly, oinking kind of farmyard brother. They are mean and they are angry. From the genius behind the bestselling BUNNY SUICIDES series comes a hilarious new collection of illustrations that confirms all our worst fears: the pigs won't take it lying down.
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    The Sixty Minute Father

    By Rob Parsons
    Authors:
    Rob Parsons
    THE SIXTY MINUTE FATHER sets goals to help every father ensure that he doesn't miss out on the greatest opportunity of his life. His advice includes: Put dates in your diary that are important for your children; talk to your baby as if she understands every word; if you have to be away write your children a letter; tell them how you spend your day.This is a book for fathers that every mother will want to read!
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    Sod Abroad

    By Michael Moran
    Authors:
    Michael Moran
    Ok, its not absolutely certain that you'll catch a fatal bout of food-poisoning or be banged up in jail as a drugs mule. But you might. Why would a sane person risk it? Holidays arent economical, they arent ecological, and theyre not much bloody fun. With travel tips, handy warnings and lists of stuff you can only do at home, Sod Abroad will help you kick the holiday habit. Instead, why not spend a fortnight on your sofa, in your home, watching your telly (/reading this book), and eating food that you can actually pronounce.
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    The Shangri-La Diet

    By Seth Roberts
    Authors:
    Seth Roberts
    Seth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower, and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and therefore lower your weight. No calorie counting, no change of diet - and no hunger. It's that simple!
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    Surgically Enhanced

    By Pam Ayres
    Authors:
    Pam Ayres
    This new collection is a must-have for Pam's many fans - and for anyone who enjoys beautifully crafted stories and poems to make you laugh and make you think.Pam Ayres is one of our most widely-adored poets throughout the world and is nothing less than a national treasure. Her work is popular with fans of all ages, and her wry observations on the peculiarities of modern life will raise a smile from even the most hardened cynic.
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