The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
Step By Step
By Simon Reeve
Shortlisted for the 2019 Edward Stanford Award 'My goodness, it is brilliant. Searingly honest, warm, bursting with humanity. Such brave and inspiring writing.' Kate Humble'I couldn't put it down, literally couldn't put it down... A cracking autobiography. It's so diverse, it's beautifully written. It's a real page-turner...The best autobiography of anyone under 50 I've ever read.' Chris Evans, BBC Radio 2'[Simon] begins to fill in the gaps in his life story that until recently he has never publicly revealed.' TelegraphPRAISE FOR SIMON REEVE'TV's most interesting globetrotter' Independent'The craziest (or bravest) man on TV' Mail on Sunday'Like all the best travellers, Reeve carries out his investigations with infectious relish, and in the realisation that trying to understand the country you're in is not just fascinating, but also hugely enjoyable' Daily Telegraph'Simon might just be the best tour guide in the world' The Sun* * * * * * * * *The inspiring memoir from TV traveller Simon Reeve's life of amazing adventures in over 120 countries and the most remote and extreme corners of the planet.TV adventurer Simon Reeve has journeyed across epic landscapes, dodged bullets on frontlines, walked through minefields and been detained for spying by the KGB. His travels have taken him across jungles, deserts, mountains and oceans, and to some of the most beautiful, dangerous and remote regions of the world. In this revelatory account of his life Simon gives the full story behind some of his favourite expeditions, and traces his own inspiring personal journey back to leaving school without qualifications, teetering on a bridge, and then overcoming his challenges by climbing to a 'Lost Valley' and changing his life ... step by step.
Ships of Mercy
By Don Stephens
Ships of Mercy tells the riveting true story of Mercy Ships, the astonishing fleet of hospital ships that sail the globe, bringing dramatic change to the lives of hundreds of thousands of people in the most impoverished and disease-stricken corners of the world.Ships of Mercy is a page-turner of the highest quality, an inspiring testimony both to the essence of the human spirit and God's amazing providence.It tells the story of a teenager's extraordinary vision brought to reality in the form of a multi-million dollar life-saving mission. It also tells the story of a family of people from diverse backgrounds who have sacrificed their comfort and security in order to perform remarkable acts of grace and kindness.
Staring at Lakes
By Michael Harding
Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks with openness and honesty about his journey: leaving the priesthood when he was in his thirties, settling in Leitrim with his artist wife, the depression that eventually overwhelmed him, and how, ultimately, he found a way out of the dark, by accepting the fragility of love and the importance of now.Staring at Lakes was a number one bestseller in Michael's native Ireland and won three BGE Irish book awards in 2013, including Non-Fiction Book of the Year. 'It's rare for a memoir to demand such intense emotional involvement and rarer still for it to be so fully rewarded' - SUNDAY TIMES.'Staring at Lakes is a raw and honest account of a life in depression. Harding's writing, which is rich and lyrical, is especially astute when describing the pain of living with an illness that has the ability to suck the joy out of any occasion.' - DAILY EXPRESS
The Strange Last Voyage of Donald Crowhurst
By Nicholas Tomalin, Ron Hall
'A masterpiece.' New Yorker'Wholly riveting, brilliantly researched.' Evening Standard'A meticulous investigation into the seeds of disaster... fascinating, uncomfortable reading.' Sunday Times In 1968, Donald Crowhurst was trying to market a nautical navigation device he had developed, and saw the Sunday Times Golden Globe round the world sailing race as the perfect opportunity to showcase his product. Few people knew that he wasn't an experienced deep-water sailor. His progress was so slow that he decided to short-cut the journey, while falsifying his location through radio messages from his supposed course.Everyone following the race thought that he was winning, and a hero's welcome awaited him at home in Britain. But on 10 July 1968, eight months after he set off, his wife was told that his boat had been discovered drifting in mid-Atlantic. Crowhurst was missing, assumed drowned, and there was much speculation that this was one of the great mysteries of the sea. In this masterpiece of investigative journalism, Nicholas Tomalin and Ron Hall reconstruct one of the greatest hoaxes of our time. From in-depth interviews with Crowhurst's family and friends and telling excerpts from his logbooks, Tomalin and Hall develop a tale of tragic self-delusion and public deception, a haunting portrait of a complex, deeply troubled man and his journey into the heart of darkness.
A Street Cat Named Bob
By James Bowen
The original bestseller and heartwarming story of the life-saving friendship between a man and his streetwise cat'[Bob] has entranced London like no feline since the days of Dick Whittington.' (Evening Standard)'A heartwarming tale with a message of hope' (Daily Mail)'Reminded me how amazing having a cat can be' (Glamour)* * * * * * * *The uplifting true story of an unlikely friendship between a man on the streets of Covent Garden and the ginger cat who adopts him and helps him heal his life. Now a major motion picture starring Luke Treadaway.When James Bowen found an injured, ginger street cat curled up in the hallway of his sheltered accommodation, he had no idea just how much his life was about to change. James was living hand to mouth on the streets of London and the last thing he needed was a pet.Yet James couldn't resist helping the strikingly intelligent tom cat, whom he quickly christened Bob. He slowly nursed Bob back to health and then sent the cat on his way, imagining he would never see him again. But Bob had other ideas.Soon the two were inseparable and their diverse, comic and occasionally dangerous adventures would transform both their lives, slowly healing the scars of each other's troubled pasts.A Street Cat Named Bob is a moving and uplifting story that will touch the heart of anyone who reads it.IF you love A Street Cat Named Bob, don't miss The Little Book of Bob, the new book from James and Bob.
By Stuart Shanker, Teresa Barker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, where Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed, to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.'Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author'Our digital age is stressful, frantic and over-stimulating. Raising a child today requires an understanding of self-regulation. Dr. Shanker helps parents not just to understand the meaning of their child's behavior with compassion, but, just as essentially, how to calm themselves in order to better guide their children toward more positively engaged living.' Catherine Steiner-Adair, Ed. D., author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age'Capping a lifetime of studying and thinking about children's emotions and behavior, the brilliant Stuart Shanker presents us with this stupendous gift, a true tour-de-force, in which he dismantles and elegantly reassembles, so that the layperson can understand, one of the most complicated mechanisms of the mind: self-regulation. Parents, rejoice! Read this book and you will be able to teach your children (and yourselves!) the practical, immensely valuable, and enormously satisfying skills of self-regulation.'Edward Hallowell, MD, author of Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder'Brilliant. In this illuminating and accessible breakthrough book, Stuart Shanker makes a powerful case for understanding children's behavior and misbehavior using the lens of self-regulation. I will never see children in the same way. Michael Thompson, author of Raising Cain: Protecting the Emotional Life of Boys
By Jasvinder Sanghera
A new edition of the bestselling memoir Shame, including additional content from the author updating her story to the present day. When she was fourteen, Jasvinder Sanghera was shown a photo of the man chosen to be her husband. She was terrified. She'd witnessed the torment her sisters endured in their arranged marriages, so she ran away from home, grief-stricken when her parents disowned her. Shame is the heart-rending true story of a young girl's attempt to escape from a cruel, claustrophobic world where family honour mattered more than anything - sometimes more than life itself. Jasvinder's story is one of terrible oppression, a harrowing struggle against a punitive code of honour - and, finally, triumph over adversity.
The Soundtrack to My Life
By Dermot O'Leary
This is the story of Dermot's life so far, from growing up in semi rural Colchester with his Irish born parents, to landing one of the biggets jobs in television. Throughout this journey, music has been a constant companion: a best friend, confidant, a really annoying sibling, and at times a tormentor. Here Dermot shows that really it is the songs that choose you., not the other way round. These are the tracks that have a hold on us because they have become inextricably linked to the most important moments of our lives and spark the memories and stories that shape us. With a wonderful gift for storytelling Dermot describes with humour and brilliant detail, what it was like to grow up a second generation Irishman in 70s England. The Pope, rebel songs and Irish dancing were all part of everyday life, along with the usual brand of chlidhood nostalgia, like endless summers, freshly cut grass and the occasional dead animal found in a ditch. Dermot's homelife was filled with music which was to set the scene for the years ahead. From Irish folk singer Brendan Shine's Catch Me If You Can to The Smiths, Elbow and Dermot's hero Bruce Springsteen, in Now Playing Dermot shares with us his musical DNA.
Sane New World
By Ruby Wax
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
The Sixty Minute Grandparent
By Rob Parsons
'If you have children, buy this book for your parents now. If you are a grandparent, don't go near your grandchildren until you have read it!' Rosemary ConleyThere are many different kinds of grandparents - tired-out or over-eager, super-involved or unsure how to help, unwilling or ever-ready. In this simple book Rob Parsons will help you reach the common aspiration: to be the best grandparent that you can possibly be.- The baby stage: helping out without interfering - How to help your own children find their way as parents- Loving your grandchildren without spoiling them- When to intervene, and when to keep out of it- Finding your place within a blended family- Becoming invaluable (rather than insufferable) to your daughter-in-law
The Still Point of the Turning World
By Emily Rapp
THE NEW YORK TIMES BESTSELLERWith a new chapter detailing the events that have taken place since Ronan's passing in February 2013. Like all mothers, Emily Rapp had ambitious plans for her son, Ronan. He would be smart, loyal, physically fearless, level-headed but fun. He would be good at crossword puzzles like his father. He would be an avid skier like his mother. Rapp would speak to him in foreign languages and give him the best education. But all of these plans changed when Ronan was diagnosed at nine months old with Tay-Sachs disease, a rare and always-fatal degenerative disorder. Ronan was not expected to live beyond the age of three; he would be permanently stalled at a developmental level of six months. Rapp and her husband were forced to re-evaluate everything they thought they knew about raising a family. They would have to learn to live with their child in the moment; to find happiness in the midst of sorrow; to parent without a future. The Still Point of the Turning World is the story of a mother's journey through grief and beyond it. Rapp's response to her son's diagnosis was a belief that she needed to 'make my world big' - to make sense of her family's situation through art, literature, philosophy, theology and myth. Drawing on a broad range of thinkers and writers, from C.S. Lewis to Sylvia Plath, Hegel to Mary Shelley's Frankenstein, Rapp learns what wisdom there is to be gained from parenting a terminally ill child. In luminous, exquisitely moving prose, she re-examines our most fundamental assumptions about what it means to be a good parent, to be a success, and to live a meaningful life.
She Landed By Moonlight
By Carole Seymour-Jones
On the night of the 22 September 1943 Pearl Witherington, a twenty-nine-year-old British secretary and agent of the Special Operations Executive (SOE), was parachuted from a Halifax bomber into Occupied France. Like Sebastian Faulks' heroine, Charlotte Gray, Pearl had a dual mission: to fight for her beloved, broken France and to find her lost love. Pearl's lover was a Parisian parfumier turned soldier, Henri Cornioley, who had been taken prisoner while serving in the French Logistics Corps and subsequently escaped from his German POW camp. Agent Pearl Witherington's wartime record is unique and heroic. As the only woman agent in the history of SOEs in France to have run a network, she became a fearless and legendary guerrilla leader organising, arming and training 3,800 Resistance fighters. Probably the greatest female organiser of armed maquisards in France, the woman whom her young troops called 'Ma Mère', Pearl lit the fires of Resistance in Central France so that Churchill's famous order to 'set Europe ablaze', which had brought SOE into being, finally came to pass. Pearl's story takes us from her harsh, impoverished childhood in Paris, to the lonely forests and farmhouses of the Loir-et-Cher where she would become a true 'warrior queen'. Shortly before Pearl's death in 2008, the Queen presented her with a CBE in Paris. While male agents and Special Force Jedburghs received the DSO or Military Cross, an ungrateful country had forgotten Pearl. She had been offered a civilian decoration in 1945 which she refused, saying 'There was nothing civil about what I did.' But what pleased her most was to receive her Parachute Wings, for which she had waited over 60 years. Two RAF officers travelled to her old people's home and she was finally able to pin the coveted wings on her lapel. Pearl died in February 2008 aged 93.
Shadowlands: The True Story of C S Lewis and Joy Davidman
By Brian Sibley
'We feasted on love, every mode of it - solemn and merry, romantic and realistic, sometimes as dramatic as a thunderstorm, sometimes as comfortable and unemphatic as putting on your soft slippers.' C. S. LewisThe celebrated scholar and writer C. S. Lewis achieved great success in his life - yet to many he remained an engima. Although he had many friends, few if any ever saw the real, private Lewis and for six decades of his life he remained a confirmed bachelor.Then, at the age of sixty, Lewis met Joy Davidman. Davidman, an unconventional American divorcee, turned his world upside down. It was with her that Lewis truly found love and was drawn out of his shell. This is the story of their brief but incandescent love, its tragic end and a faith that endures beyond even the deepest grief.This updated edition contains a new Introduction by author Brian Sibley and a Preface by the UK's leading Lewis scholar, Alister McGrath.
Secrets My Mother Kept
By Kath Hardy
Kath grew up on a vast council estate in the 1950s, the second youngest of ten children. The two most important people in young Kath's life were her charismatic but manipulative mother Flo and her mother's sister Aunty. But Flo and Aunty were keeping secrets, a tapestry of lies that cast a harrowing shadow over the children's lives. Many years later Kath's mother died and while sorting through Flo's things, Kath discovered a bundle of secret letters that sent her on a journey to finally unravel the truth... Inspirational and moving, this is the story of a woman brave enough to confront her past, and strong enough to let love not bitterness define her.
Secrets of an Essex Girl
By Lauren Goodger
Welcome to the wonderful world of Lauren Goodger!Before The Only Way is Essex Lauren was just an ordinary girl, working as a secretary and trying to build a life with her long-term boyfriend Mark Wright. Now she's constantly followed by the paparazzi; she can't wear a bikini without her weight being scrutinised and her private life is played out on the front pages of the tabloids.Lauren may be a celebrity who goes to red carpet events, dates gorgeous men, and has her own business, but she's also a down-to-earth girl who loves to laugh and treasures her friends and family.In SECRETS OF AN ESSEX GIRL, Lauren lifts the lid on the truth behind the headlines. She shares her beauty regime, secrets about her love life, and describes how her friends and family have pulled her through the tough times.So much has been written about Lauren but now it's her turn to set the record straight. In this heartfelt account, she opens up about all the incredible ups and downs of her rollercoaster life. Told with searing honesty, this is Lauren as you've never seen her before.
By The Gentle Author
"I am going to write every single day and tell you about my life here in Spitalfields at the heart of London..."Drawing comparisons with Pepys, Mayhew and Dickens, the gentle author of Spitalfields Life has gained an extraordinary following in recent years, by writing hundreds of lively pen portraits of the infinite variety of people who live and work in the East End of London.Everything you seek in London can be found here - street life, street art, markets, diverse food, immigrant culture, ancient houses and history, pageants and parades, rituals and customs, traditional trades and old family businesses.Spend a night in the bakery at St John, ride the rounds with the Spitalfields milkman, drop in to the Golden Heart for a pint, meet a fourth-generation paper bag seller, a mudlark who discovers treasure in the river Thames, a window cleaner who sees ghosts and a master bell-founder whose business started in 1570. Join the bunny girls for their annual reunion, visit the wax sellers of Wentworth Street and discover the site of Shakespeare's first theatre.All of human life is here in Spitalfields Life.
Survivor: Auschwitz, the Death March and my fight for freedom
By Sam Pivnik
Sam Pivnik's life story is a classic testimony of Holocaust survival. In 1939, on his thirteenth birthday, Sam Pivnik's life changed forever when the Nazis invaded Poland. He survived the two ghettoes set up in his home town of Bedzin and six months on Auschwitz's notorious Rampkommando where prisoners were either taken away for entry to the camp or gassing. After this harrowing experience he was sent to work at the brutal Furstengrube mining camp. He could have died on the 'Death March' that took him west as the Third Reich collapsed and he was one of only a handful of people who swam to safety when the Royal Air Force sank the prison ship Cap Arcona, in 1945, mistakenly believing it to be carrying fleeing members of the SS.Now in his eighties, Sam Pivnik tells for the first time the story of his life, a true tale of survival against the most extraordinary odds.
The Secret Hunters
By Ranulph Fiennes
THE SECRET HUNTERS is another absorbing thriller by Ranulph Fiennes, the man the Guinness Book of Records called the 'world's greatest living explorer'.Canada's North West Territories: the arrival of a plane bound for the military's top secret Alert Base is to change Derek Jacobs' life forever. Consumed by hatred, he is unable to restrain himself from attacking one of the engineers. Who is the engineer and what part did he play in the violent death of Jacobs' mother in Nazi Germany?Jacobs joins the Secret Hunters but can this elite group bring justice to the victims of genocide?
A Spoonful of Sugar
By Brenda Ashford
'They say you can never truly love a child that is not your own, but that goes against every instinct that runs through me. For I have loved children born to other women all my life and every child that I have ever cared for, I've adored with all my heart. Many I would have laid down my life for, in fact on some memorable occasions when I fled to air raid shelters clutching my charges to my chest, I very nearly did.In 62 years of being a nanny I have lost count of the number of children I've cared for, but it must be approaching 100. Which means I am inordinately proud to say that despite never having actually given birth I have 100 children. How many women can say that?'Brenda is 91 years old and spent 62 years working as a Norland Nanny. Just like a real-life Mary Poppins, Brenda devoted her life to giving children the best possible start in life.Brenda began training at the Norland Institute in 1939 at the age of 18, shortly before war was declared. It was a time of great upheaval and uncertainty, particularly for children.Even as a nervous young trainee, Brenda was determined to give the children in her care a wonderful childhood, regardless of the horrors that were unravelling on the continent, and when the blitz began, on their doorsteps.Brenda worked poverty-stricken evacuees from the East End London, as well as in the nurseries of smart Kensington homes. She frequently put her life at risk, dashing to air raid shelters with her charges clutched to her chest.This is a story from a time when nothing was taken for granted and life itself was in peril on a near-daily basis. But the war was also a time when people pulled together like never before or since, and it called upon Brenda to make sacrifices she'd never imagined having to make...Warm, funny and incredibly moving, Brenda's memoir brings to life the colourful world of wartime England.