Heavier Than Heaven
By Charles R. Cross
Kurt Cobain's life and death fast became rock 'n' roll legend. The worldwide success of his band, Nirvana, defined the music scene in the early 1990s and their songs spoke to and for a generation. Music journalist Charles R. Cross, a veteran of the Seattle music scene, relates this extraordinary story of artistic brilliance and the pain that extinguished it. Heavier Than Heaven is the definitive life of one of the twentieth century's most creative and troubled music geniuses, and includes a new introduction commemorating twenty five years since Cobain's death.
Help Your Child Deal With Stress – and Thrive
By Stuart Shanker, Teresa Barker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child's behaviour, and teach your stressed, emotional child to identify their 'big' emotions and get back on an even keel by themselves. Stress can affect your child in many ways - whether it's exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress - and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author
Home is Burning
By Dan Marshall
'An incredibly personal story ... sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town - all of them trying their best to be there for the father who had always been there for them.
Happy Mum, Happy Baby
By Giovanna Fletcher
CONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong.Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be.This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
By Alys Fowler
'Fowler's moving memoir charts her experience of coming out as a gay woman, alongside her journey through Birmingham's canal networks, mapping both the waterways and the travails of her heart.' Observer'An emotional and compelling memoir, that left me inspired, both by her bravery in transforming her life, and by the unexpected beauty she finds along the way' Countryfile Magazine'Fowler beautifully exposes her emotional fragility while also celebrating the unloved nature of buddleia, herons and even the water rats who take refuge among the locks.' i paper'Fowler captures the beauty of the canal's dishevelled, neglected condition...' Times Literary Supplement'Thoughtful and heartbreakingly honest ...Beautiful' Press Association'An astounding memoir' Gay Star News'Hidden Nature is one of the most thrilling things I've read in a long time' Waterways World'She writes wonderfully about the species that have carved out a place for themselves amid the discarded shopping trolleys, condom packets and industrial waste' Guardian'This candid book is as much about mapping the heart as it is about mapping the paths of waterways. Lovely.' Simple Things'A beautiful memoir' Good Housekeeping'Gentle, brave and acutely observant' Woman's WeeklyLeaving her garden to the mercy of the slugs, the Guardian's award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world in such detail decides to examine her internal world with the same care?Beautifully written, honest and very moving, Hidden Nature is also the story of Alys Fowler's emotional journey and her coming out as a gay woman: above all, this book is about losing and finding, exploring familiar places and discovering unknown horizons.
By Lesley-Ann Jones
*** By the Sunday Times bestselling author of BOHEMIAN RHAPSODY ***'A fascinating insight into one of the greatest artists of our lifetime.' Evening Standard'This is a personal friendship in writing... an endearing and powerful tale of a man who conquered the entire entertainment industry with his creative force.' VarietyHis music thrilled the generation it was written for, and has entertained and inspired every generation since. HERO: DAVID BOWIE is an intelligent exploration of the man behind the myths and the makeup told from the very beginning.Respected music journalist and biographer Lesley-Ann Jones knew David Jones from the days before fame, when he was a young musician starting out, frustrated by an industry that wouldn't give him a break and determined to succeed. Here she traces the epic journey of the boy from Bromley born into a troubled background, to his place as one of the greatest stars in rock history.Jones has interviewed numerous friends and associates of Bowie, many of whom have never spoken publicly about him before. Drawing on this new material and meticulous research, the real story of Bowie's family background is told; the true inspiration behind the creation of Ziggy Stardust is revealed, and we learn how his marriage to Angie ended in agony following his comeback from a near fatal drug addiction. Jones also revisits Bowie's tragic relationship with his brother and his deep bond with T Rex frontman Marc Bolan. Bowie's rebellious nature, his many sources of inspiration and creativity, and his complex, intense personality are discussed here, creating a unique and compelling portrait of an extraordinary man. This is Bowie as you've never seen him before.
Hurrah for Gin
By Katie Kirby
This book is not a how-to-guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent or even a renegade parent. It is a book about parenting that contains absolutely no useful advice whatsoever. Instead it shares beautifully honest anecdotes and illustrations from the parenting frontline that demonstrate it is perfectly possible to love your children with the whole of your heart whilst finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah For Gin takes you through the exciting, frustrating, infuriating and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.
A History of Silence
By Lloyd Jones
A History of Silence is a touching memoir about a country and a landscape. It's about the devastation in Christchurch after the 2011 earthquake and the faultlines that this event opened up in Lloyd Jones' understanding of his own family. It's about how easily we erase from our history, the stories that we find inconvenient. In his typically lyrical and engaging prose, Jones embarks on a journey of discovery. On this journey he finds out more about his country and the landscape that surrounds him, but he also uncovers the truth about his family. This truth is completely unexpected and changes everything. This deeply moving book is about loss and survival and silence.
The Harcombe Diet 3-Step Plan
By Zoë Harcombe
A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
A Hell for Heroes
By Theo Knell
Theodore Knell went through hell in the SAS - but his biggest battle began when he left. A Hell for Heroes is a searingly honest autobiography about what life in the military service is really like. This is my life story and the story of my time in the SAS. I hope that any soldier who reads it will find some sort of connection with their own. I have tried to share my experiences honestly, and as such all of the incidents portrayed within this book are true, some so dark and painful that I often questioned whether I wanted to remain part of the human race.I hope it will provide you an insight into the life and mind of a soldier - what makes us the way we are, what drives us on when other men would fold, what binds us together like no other brotherhood on earth, what makes us laugh and what scares us shitless.Watching men die violently for the first time is not something I would wish on any young man. Yes, many who have not served will say 'It will make a man out of you son'. but what do they know? In reality it will destroy far more men than it makes, leaving many dead or crippled for life, some with wounds you can see, but far more with wounds which you cannot.
The House on an Irish Hillside
By Felicity Hayes-McCoy
'From the moment I crossed the mountain I fell in love. With the place, which was more beautiful than any place I'd ever seen. With the people I met there. And with a way of looking at life that was deeper, richer and wiser than any I'd known before. When I left I dreamt of clouds on the mountain. I kept going back.'We all lead very busy lives and sometimes it's hard to find the time to be the people we want to be.Twelve years ago Felicity Hayes-McCoy left the hectic pace of the city and returned to Ireland to make a new life in a remarkable house on the stunning Dingle peninsula.Beautifully written, this is a life-affirming tale of rediscovering lost values and being reminded of the things that really matter.
Have a Happy Family Life
By Suzie Hayman
Why do some families work better than others? What are the ingredients for a fulfilling family life? In this wide-ranging and practical book, respected counsellor and agony aunt Suzie Hayman explains how you can make your family work, whatever stage of life you are in. This book is about you and your family - your development, your children's development, your relationships not only with your partner and immediate family but with those who raised you and those you care for and about. We'll be looking at the vital questions; How do children develop? How do families bond? How do our experiences as children help or hinder us later in life? What happens in your family of origin to give you and the best start and continuing opportunities, and how do those influences affect your ability to help your own children go on to thrive and develop? What are the issues that come up in everyday life between you and your family, and how may understanding why you behave and feel the way you do allow you to control what happens, for the best?
How I Escaped a Girl Gang
'A brilliant read, raw in its emotions and a real eye-opener.'Martina ColeFrom a young age, Chyna saw people all around her in gangs. They had the status, the look and the money. So when girls from a rival school started to bully Chyna and her friends, they decided to take control in the only way they knew how. But the deeper Chyna got into this world, as she became involved with boys and fell in love, the more she discovered the darker side - the vicious drug dealers, the beatings, the guns.It would take a devastating tragedy - one that ripped apart from her world - before Chyna found the courage to leave gangland behind once and for all.PREVIOUSLY PUBLISHED IN TRADE PAPERBACK AS FAM 'Rich and dazzling' The Sunday Times This emotional story of a girl born on a tough London estate provides a shocking eye-opener on gang culture . . . gritty and hard-hitting . . . Written in London slang, the story has a real spirit which really shines through.' News of the World - 'A scary insight into the lives of youngsters born into poverty in Britain.' Sun - 'This isn't an expose to ease middle-class guilt. We're not asked to pity Chyna. Nor does FAM seek to glamourise the horrors of gang life. It is, simply, crudely, an account of a side of London you probably know absolutely nothing about and about which very little is written (aside from social care reports). These are the intimidating girls at the back of the bus, the kids storming through shopping centres, the ones who mug you for your phone and purse, the names in the newspaper your eyes sip over following yet another stabbing on a council estate.'
By Pamela Young
'When you read Hope Street, you are uplifted, exhilarated, excited at the profound truths that shine through. This radiant book will bring great comfort, healing and hope to all who are blessed by reading it.'Patricia ScanlanThis is the true story of a family with a spiritual gift, which has always lived in the heart of one of the traditional working class communities of the North. Their triumphs and tragedies unfolded in the cobbled streets, working men's cottages, terraced houses and council houses of Horwich, near Manchester.Hope Street North had more than their fair share of loss and heartbreak. A young girl was run over and killed by a horse and cart and another died of diphtheria. There were affairs, a secret pregnancy, an elopement and a double suicide. Every family has its secrets and tragedies, but this family had this unique psychic gift passed down from generation to generation: the women of the family were able to communicate with the Spirit worlds.Hope Street begins with Pamela's own Spiritualist childhood. One of her earliest memories, dating from when she was about five is of watching as Spiritualist friends arrived for one of her mother's sittings. She was a medium and the children would wait expectantly for the deep silence that preceded their mother's trances, and for the different voices of the spirits and other paranormal phenomena that spoke through her. Her father told her how on one occasion a carnation, real to the touch and bejewelled with dew, materialized in mid air. Pamela would see her mother gradually, and starting from her head down, disappeared before her very eyes.Hope Street continues with the saga of Pamela's family. She traces the way Spirit worked through generation after generation, culminating in her own remarkable mother. It was after her mother's death, when Pamela was in the depths of despair, that she found her own spiritual gift. Guided by the spirit of her mother, she finally understood the prophecy and message of hope for humanity that Spirit had been working to bring to the world. Introduction by Patricia Scanlan.
The Happy Hoofer
By Celia Imrie
'I've always been wilful... I've always been stubborn and always determined'One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev. Now she has become one of our finest and funniest performers, on stage, TV and screen - adored for her roles in Acorn Antiques and dinnerladies, as well as films including Calendar Girls and Nanny McPhee.In her hugely entertaining autobiography Celia Imrie recounts a life hurtling (not always intentionally) into adventures both on stage and off. Whether it's finding herself on stage with half the scenery stuck to her cardigan, or being kidnapped on her way to location, somehow she emerges from the chaos unscathed.Acting, she admits, is a mad, chaotic profession and it is her refreshing honesty, sense of mischief, fun and almost unruffled determination in the face of it all that makes this autobiography a never-ending delight.
A Hard Day's Work
By Patricia Warren
When Patricia founded the Farmers and Country Bureau more than 30 years ago, she could never have envisaged that she would be responsible for bringing together thousands of people, hundreds of weddings and dozens of babies. But the dating agency she set up from the kitchen of her farmhouse has been a runaway success and fulfilled Pat's childhood dream of helping people to find true love. Over the years she's become an expert in human behaviour, acting as counsellor and comforter as well as matchmaker, to lonely would-be lovers all over the countryside. Her gentle wit and wisdom have transformed her clients' lives and her first book brought her a legion of fans. Now those fans have another treat in store. With more stories of blossoming love and quirky misadventure set against the background of a year on the farm, A HARD DAY'S WORK is a feast of true-life fairy tales for romantics everywhere.
Happy Toddler Mealtimes
By Judy More
Is this the right book for me?This book gives you everything you need to help your toddler enjoy a great diet with no tantrums. It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating - offering insight, support and most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu plans, shopping lists and recipes, with lots of sensible advice on how to cope with daily realities like parties and fast foods. - A complete guide to both what and how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' and 'reassuring' child nutritionists (Daily Telegraph)- Offers not just meal plans and recipes, but also nutritional information and the latest advice on organics, GM products and 'E' numbers- Equips you with absolutely everything you need to cope with fussy eating - Practical advice, do's and don'ts, emotional supportHappy Toddler Mealtimes includes:Chapter 1: Becoming fussy about foodChapter 2: Nutrients - what growing and developing toddlers needChapter 3: Healthy eating for toddlersChapter 4: Ideas for nutritious meals and meal plansChapter 5: RecipesChapter 6: Coping with fussy eating and food refusalChapter 7: Coping with extreme food faddiness and food refusalChapter 8: Healthy eating for vegetarian toddlers Chapter 9: Common nutritional problems in toddlersChapter 10: Food allergies and food intolerancesChapter 11: Feeding toddlers with diabetes and other long-term diseasesChapter 12: Buying food and supplements and eating outChapter 13: Food safety and hygeineChapter 14: Beginning nurseryChapter 15: Looking aheadLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
Help Your Child to Read: Teach Yourself
By Dee Reid, Diana Bentley
Help Your Child to Read: Teach Yourself shows you how to develop your child's skills and foster a love of books from an early age. From discovering the benefits of singing and rhyming together to learning letters and later helping them at school, it gives you all the practical advice you need to confidently help your child, whatever their age and reading ability.Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.- Gives your child a head start- Shows you how to read with your baby- Explains how to teach basic letters- Shows you how to help them make progress at school
By Oenone Crossley-Holland
Dear Ms Crossley=Holland,I didn't Oink at you yesterday but I do admitt I did oink it was a private joke between me and Billie.Know I do Admitt I should not of been making noises so I am sorry for making noises but yeah as I said I am only sorry for making noises.From Chantelle.When Oenone Crossley-Holland started teaching at an inner city school in London, she had no idea what to expect. She just knew that there was no going back. She would have one of the most challenging and overwhelming years of her life, in which she would get involved in the lives of some wonderfully (and sometimes horrifyingly) exuberant students, and find herself tested to the limit. In this colourful and moving account, Oenone tells of the lows and unexpected highs of the sharper end of teaching. Will she make it through the year? Will she make it through another day? HANDS UP! is for anyone who's ever worked in a school or thought about teaching. It also gives a very clear answer to those who still believe that those who can't, teach.