The Grief Survival Guide
By Jeff Brazier
Jeff Brazier has experienced bereavement in many forms: In his childhood, helping his two boys through the devastating death of their mother, Jade Goody, witnessing the anguish of his own mum when she lost both of her parents, and hearing the stories of his coaching clients who are coming to terms with loss. No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there. Accessible and hands-on The Grief Survival Guide offers practical advice on everything from preparing for the eventuality of death, managing grief, how best to support family and friends, and moving forward. There is no 'one size fits all' approach so instead Jeff teaches us that the best we can do is understand, cope and survive.
By Trevor Silvester
Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.
The Grain Brain Whole Life Plan
By David Perlmutter
This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.
Generation Next: The Takeover
By Oli White
** THE #1 BESTSELLER!**The thrilling sequel to YouTube sensation Oli White's smash-hit debut GENERATION NEXT. *Contains exclusive bonus content, including a Q&A with Oli!*School has finished for good, and Jack and his friends - Ella, Austin, Ava and Sai - are giving their online social media platform, Generation Next, the ultimate relaunch: a stage takeover at the world's biggest music festival. When you're interviewing famous stars and streaming the footage all over the globe, what could possibly go wrong? The takeover is the gang's most epic task yet, and when they meet TV producer Ethan, he seems like the perfect person to help out. Everyone loves Ethan: he's smart, talented and a natural addition to the group. But Jack isn't so sure. Ethan seems to be hiding something... and why can't the rest of GenNext see it? If Jack isn't careful, his dreams for Generation Next - and his relationships with Ella and his closest friends - could be about to go up in smoke...
By Oli White
**The bestselling debut novel from YouTube sensation Oli White. CONTAINS EXCLUSIVE BONUS CONTENT!**Things haven't been easy for Jack recently - life as a teenager has its ups and downs. But when he meets a new group of friends, who are every bit as geek as they are chic, his luck seems to be changing. Each of the group is talented and when they pool together to create Generation Next, an incredible new kind of social media platform, it's clear that they're on to something special.What if your Instagram account grew by hundreds of thousands of followers overnight, and big companies were fighting each other to offer you photoshoots? When GenNext suddenly goes viral, Jack and his friends are thrust into a crazy world of fame which is as terrifying as it is awesome. Because someone out there is determined to trip Jack up at every step. If he doesn't stop them, soon everyone he cares about - his friends, his family, and the girl he's falling for - will be in danger...
By Michael Rosen
We live in a world surrounded by all the stuff that education is supposed to be about: machines, bodies, languages, cities, votes, mountains, energy, movement, plays, food, liquids, collisions, protests, stones, windows. But the way we've been taught often excludes all sorts of practical ways of finding out about ideas, knowledge and culture - anything from cooking to fixing loo cisterns, from dance to model making, from collecting leaves to playing 'Who am I?'. The great thing is that you really can use everything around you to learn more.Learning should be much more fun and former children's laureate, million-selling author, broadcaster, father of five and all-round national treasure, Michael Rosen wants to show you how. Forget lists, passing tests and ticking boxes, the world outside the classroom can't be contained within the limits of any kind of curriculum - and it's all the better for it. Long car journeys, poems about farting, cake baking, even shouting at the TV can teach lessons that will last a lifetime. Packed with enough practical tips, stories and games to inspire a legion of anxious parents and bored children, Good Ideas shows that the best kind of education really does start at home.
Glitter and Glue
By Kelly Corrigan
'I loved this book, I was moved by this book and now I will share this book with my own mother.' Elizabeth Gilbert, author of Eat, Pray, Love. From the New York Times best-selling author of The Middle Place comes a new memoir that examines the bond between mothers and daughters. Kelly Corrigan's mother summarised the the division of labour in her family as: 'Your father's the glitter, but I'm the glue.' This meant nothing to Kelly, who left her childhood sure that her mum would be nothing more than background for the rest of Kelly's life. After college, she took off see things and Become Interesting. In a matter of months her savings had dwindled and she needed a job. That's how she met John Tanner, a newly widowed Australian father of two looking for a live-in nanny.There, in that small, motherless house her mother's voice was suddenly everywhere.Each day she spent with the Tanner kids was a day she spent reconsidering her relationship with her mother, turning it over in her hands like a shell, trying to hear whatever messages might be trapped in its shadowy spiral. This is a book about who you admire and why, and how that changes over time.
Get That Job with NLP
By Jackie Arnold
The tools of NLP are perfect for anyone looking to move jobs. Before the interview, NLP will help you understand the language of the job advert, and mirror it in your CV and covering letter to maximise your chances of getting an interview. Preparing for the interview, this book will show how you can use NLP to learn from the best practices of people who perform brilliantly at interview. During the interview, NLP skills will help you click instantly with the interviewer and ensure you get all your best attributes across. And after the interview, you can use NLP to ensure you negotiate yourself the best deal.
Goblin Fruit: An eBook short story from Lips Touch
By Laini Taylor
From the author of the astounding must-read novel DAUGHTER OF SMOKE AND BONE, comes a vividly imaginative short story, GOBLIN FRUIT (from the award-winning short story collection LIPS TOUCH). Kizzy wanted it all so bad her soul leaned half out of her body hungering after it, and that was what drove the goblins wild, her soul hanging out there like an un-tucked shirt.Beware of souls that want too much. Kizzy's family are from the Old Country. They cut the heads off chickens, have anvils in their yard and sing songs in a language that her teachers have never heard of. They believe in talking foxes, witch soldiers and goblins who crave the souls of a particular type of girl. Girls who wish they were prettier, had normal relatives and, most of all, were noticed by the boy they have fallen for at school. Girls like Kizzy...
Get Started on your Mac
By Rod Lawton
Are you looking to get the best out your new Mac, either as a complete novice or as a convert from a Windows PC?Or are you looking to learn about Microsoft Office 2008 or the latest updates of Apple's latest iWork suite and its iLife applications?Make sure you're getting the most out of your machine and understand its full potential. Get Started on your Mac offers a wider, more beginner-friendly scope - an all-in-one reference for those who want to understand the basic concepts rather than the in-depth technicalities. Focusing on the iLife applications which are bundled with Macs including email, iPhoto, iCal, iMovie, iTunes and others, it will help you to enjoy the full Mac experience, and see its appeal as a user-friendly computer that's ready to be used straight away. Learn to live life to the full with your music, your photos, DVDs and email. With straightforward writing from expert authors, the Teach Yourself computing series cuts through the 'technobabble', giving you easy and enjoyable access to all of the computer skills you want to acquire.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of your Mac.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
By John Connolly
A strange novel for strange young people.Young Samuel Johnson and his dachshund Boswell are trying to show initiative by trick-or-treating a full three days before Hallowe'en. Which is how they come to witness strange goings-on at 666 Crowley Avenue. The Abernathys don't mean any harm by their flirtation with Satanism. But it just happens to coincide with a malfunction in the Large Hadron Collider that creates a gap in the universe. A gap in which there is a pair of enormous gates. The gates to Hell. And there are some pretty terrifying beings just itching to get out . . .Can Samuel persuade anyone to take this seriously? Can he harness the power of science to save the world as we know it?
The Glucose Revolution - Losing Weight
By Dr Stephen Colagiuri, Kaye Foster-Powell, Professor Jennie Brand Miller
When it comes to what to eat to lose weight, it is not simply a matter of reducing how much you eat. Research has shown that the type of food you give your body determines what fuel it's going to burn and what it's going to store as body fat. It has also revealed that certain foods are much more satisfying than others. This is where the G.I. factor comes to the fore. Low G.I. foods have two very special advantages for people wanting to lose weight:1. They fill you up and keep you satisfied for longer2. They help you burn more of your body fat and less of your body muscle.This essential pocket guide includes a 7-day low G.I. plan for losing weight plus a complete range of low G.I. meal suggestions to help you keep the kilos at bay.
The Glucose Revolution - Heart
By Anthony Leeds, Kaye Foster-Powell, Professor Jennie Brand Miller
The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes:- eating for heart health- facts about fat- a 7-day meal plan- low G.I. healthy heart pantry checklist- G.I. and fat food counter
The Glucose Revolution - Sports Nutrition
By Helen O'connor, Dr Stephen Colagiuri, Kaye Foster-Powell, Professor Jennie Brand Miller
Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.This book looks at a new key factor, the G.I. factor, and features:- a quick quiz to help readers assess current eating habits- case studies providing fun, easy and practical ways to eat for better performance- foods to consume during exercise and those that speed recovery- the truth about carbohydrate loading