Light Your Life
By Karl Ryberg
This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, along with advice on minimizing the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilize and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch.
By Andy Cope
As 9-5 morphs into 24/7, it brings mounting pressures and new rules. Your life is full-on, relentless and exhausting and worse still, it's zipping by in a blur. It's easy to end up careering from one crisis to another, buzzed up on sugar and coffee, existing from one holiday to the next.The leader's job is to squeeze more from less, but most leaders feel they can't possibly work any harder and are sick to death with being told to work smarter. So where next? The answer is to use the multiplier effect to transform your leadership style.Good emotions spread far wider than we realise. A good leader who is inspired and inspiring will spread good feelings throughout his team. But it won't stop there. They in turn will pass good feelings on to their colleagues, clients and customers, who will pass on positive emotions in turn. The multiplier effect is the organic set of positive emotions which flow out in ripples from good leadership. This book shows how to lead well by being the secret ingredient in your team's everyday happiness - just by making them feel good and empowering them to pass it on. Leadership: The Multiplier Effect is crammed with the latest thinking on leadership, strengths, positive psychology, purpose, employee engagement, coaching, emotional intelligence and 'life', supplemented with anecdotes, pithy quotes and asides that help bring the content to life. And to save you time, the book's central message is this: Your job as a leader is NOT to inspire people. Your job as a leader is to BE INSPIRED.
By Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
The Life-Changing Power of Sophrology
By Dominique Antiglio
Move over mindfulness - Sophrology is the incredible new self-help technique taking the UK by storm.Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon, Vice-Chancellor University of Buckingham and Co-Founder, Action for Happiness'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
Living A Life You Love
By Joyce Meyer
Like many people, you may find it easy to express love for your family, your spouse, your church, the Lord-or for more temporal things like a good cup of tea, your home, or a nice dinner at your favorite restaurant. But you may struggle to truly say "I love my life!" Routines and responsibilities can become a grind, making you dread today, rather than look forward to it. Privileges can become burdens that rob you of the joy and fulfillment you're meant to have as a child of God. But you can be hopeful, learn to rise above your challenges, and become filled with wonder at what God can do in your life. Written by #1 New York Times bestselling author Joyce Meyer, who went from being in pain and miserable to peaceful and satisfied through Christ, this book is the key to shifting your perspective so that you may also relish every moment and every part of life. Joyce explains how to love life fully, in spite of your obstacles, so you can experience the joy and fulfillment God has for you! Chapters include: God Has an Amazing Plan for You, Refuse to Let Fear Determine Your Destiny, See Each Day as an Opportunity, and Be the You God Created You to Be! The key to loving your life is found in God's love for you. When you make Him the focus of all you do it will transform your attitude, so that you can really enjoy each day. Learn how God can help you maintain a joyful attitude, making love and kindness top priorities, and what you give away will come back to you immeasurably. As Joyce explains, God has already blessed you with what it takes to start LIVING A LIFE YOU LOVE. And this book will show you how.
By Martin Seligman
From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
Lost and Found
By Jules Montague
*Irish Bestseller**Telegraph bestseller* An unforgettable book for fans of Henry Marsh and Atul Gawande about how we lose ourselves and those around us - and how we can be found again.Who do we become when our minds misbehave? If a loved one changes as a result of a brain disorder, are they still the same person? Could a brain disorder enhance your identity rather than damage it? From dementia and brain injury to sleep disorders, coma, and multiple personality disorder, leading neurologist and journalist Dr Jules Montague explores what remains of the person left behind when the pieces of their mind go missing. Along the way she answers fascinating questions about how we remember, think and behave. Why do some memories endure and others fade? Why do you sometimes forget why you went into a room? And what if rather than losing memories, your mind creates false ones - are they still yours, and do they still make you, you?'This is a book for anyone wanting to understand the human brain and personhood; it is a book for anyone with a loved one with dementia and for those of us who fear dementia... Montague takes the reader on an exquisite journey into the human brain and beyond that, to the metaphysics of personhood... Occasionally we come across a physicist or economist who, despite their subject matter, can stop you in your tracks. They reel you in without you realising. Montague is a neurologist who does exactly that. She has a rare gift: she makes her craft look simple... Throughout this book Montague displays a maturity and wisdom not always observed in clinicians or indeed any other kind of human.' Irish Times'A profoundly moving, revelatory book... Like the late Oliver Sacks, Jules Montague writes about bizarre cases. ...And yet, she is also writing about what it is to be human and the surprising fragility of our sense of self.' Daily Mail
The Little Book of Emotional Intelligence
By Andy Cope, Amy Bradley
A SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
By Helen Russell
FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
Let Me Tell You A Story
By Rob Parsons
Rob Parsons is a bestselling author who has travelled widely across the UK and around the world, sharing his own stories of the ups and downs of life and faith with over a million people at live events over the past 30 years.Let Me Tell You A Story brings together some of the very the best of these stories - heartwarming and challenging tales that make up a compendium of insights on faith and family, love and loss, money and priorities, dreams and goals.Pull up a chair and settle in to enjoy as the storyteller weaves his spell...
By Jody Shield
Winner of the 'Best Spiritual Newcomer' award at the Soul & Spark Spiritual Book Awards 2017.Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.
Love Warrior (Oprah's Book Club)
By Glennon Doyle
THE NEWEST OPRAH BOOKCLUB 2016 SELECTION'A TESTAMENT TO THE POWER OF VULNERABILITY . . . IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club 2016 selection'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BRENÉ BROWNJust when Glennon Doyle was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, rock bottom was a familiar place to Glennon. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how internalizing our culture's standards of masculinity and femininity can make it impossible for men and women to ever really know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, fall in love.Love Warrior is a gorgeous and inspiring tale of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.
Living the 80/20 Way
By Richard Koch
By Rob Moore
You are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don't waste a moment by outsourcing everything- Leverage all the things in your life that don't make you feel alive'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog
Leadership In A Week
By Carol O'Connor
Leadership In A Week is a simple and straightforward guide to leadership success, giving you everything you need to know in just seven short chapters. From inspiring others and gaining their support, to setting priorities, giving direction and making decisions, you'll explore your inner resources and discover your untapped leadership qualities.This book introduces you to the main themes and ideas of leading, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Leadership In A Week is your fastest route to success:- Sunday: Self-awareness- Monday: Understanding people- Tuesday: Communication- Wednesday: Authority and power- Thursday: Making decisions- Friday: Connecting and linking- Saturday: Vision and inspirationABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
By Joyce Meyer
Everyone who has ever lived has known the torment of fear. Fear will try to push you back and is always ready to attack you through your thoughts. But you can live free from it!God's promise is that you will be able to overcome this powerful emotion. In this book, Joyce Meyer shows that even though fear will surely challenge you, the Holy Spirit can still help you walk in faith. Find out:- How to keep fear from controlling your life- How to move forward in spite of your fears- How God stays faithful regardless of what you're feeling- The one basic fear underneath all fears.You can act on God's Word and defeat this enemy. Now is the time to seize victory, by stepping out to do it afraid!
Let God Fight Your Battles
By Joyce Meyer
Based on her bestselling book, The Battle Belongs to the Lord, Joyce Meyer delivers practical advice and Biblical wisdom to help you triumph over any obstacle you face. By learning to lean on God's power, you'll be able to leave your fear behind and develop a life-changing sense of confidence. This compact edition is perfect for taking God's assurance with you everywhere you go. Be encouraged that no situation is beyond repair and start living a life of joy and peace when you LET GOD FIGHT YOUR BATTLES.
The Life Coach Workbook: Teach Yourself
By Jeremy Raymond
Are you at a crossroads in life?Do you want to make a career change or other transformation?Would you like lasting strategies to help you set achievable goals and targets?This workbook uses a holistic and whole-life approach to life coaching along with self-assessment and interactive tasks to help you set and achieve new goals. It doesn't just tell you how to change your life; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to identify the areas of your life which are making you feel less than satisfied, and achievable plans for change. The contents help you identify your own life-coaching needs, allowing you to pick a path through the book that works for you, while giving you practical support for managing change and long-term planning for a happier future.
Learning from the Giants
By John C. Maxwell
If you could spend a few minutes with the giants of faith in the Old Testament in person, what lessons would they share with you? In LEARNING FROM THE GIANTS John C. Maxwell draws on fifty years of studying the Bible to share the stories of Elijah, Elisha, Job, Jacob, Deborah, Isaiah, Jonah, Joshua and Daniel. These people fought and won epic battles, served kings, and endured great hardships for God to come out on the other side transformed through His grace. Through them Maxwell explores timeless lessons we can learn about leadership, ourselves, and our relationship with God.
Live a Life of No Regrets: Teach Yourself eBook ePub - The proven action plan for finding fulfilment
By Suzie Hayman
No-one has ever said on their deathbed 'I wish I'd spent more time at the office'. But we all have regrets - losing touch with people, not spending enough time with our family - things that seem insignificant at the time but actually make a huge impact on our wellbeing and other peoples' lives. In this book, trusted counsellor and agony aunt Suzie Hayman sets out a 7-step action plan for living a life free from regrets and toxic decisions. From making more time for your children to keeping in touch with friends, this book is a roadmap you can follow on both a daily basis and in the long term, making small changes that will dramatically improve the way you feel about your life.