The Grain Brain Whole Life Plan
By David Perlmutter
The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
Get Fit, Get Happy
By Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
By Trevor Silvester
Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.
Get Your Hopes Up!
By Joyce Meyer
One of the most powerful forces in the universe is hope--the happy and confident anticipation that something good is going to happen. Regardless of where one is in life, it is impossible to live successfully and to the fullest without hope.With GET YOUR HOPES UP! Joyce will help readers achieve a lasting sense of hope, built on their faith in God. Hope is only as strong as its source. This book will help readers avoid misplacing their trust in unreliable things, and help them ground their hope steadfastly in God for limitless joy and possibilities for their lives. As Joyce explains, "Without hope in God, there isn't much you can do, but with Hope in God, there isn't much you can't do."
By Joseph Prince
GRACE REVOLUTION is about living above defeat and experiencing lasting breakthroughs in every area of life. It's about the explosive, inside-out transformation that occurs in the innermost sanctum of the human heart when a person meets Jesus personally. To help the reader live out this new perspective, the author gives five practical and powerful keys that, if understood and internalised, will become highly effective principles of success and living a victorious life.
Good Health, Good Life
By Joyce Meyer
The bodies God creates are instruments for experiencing a fulfilling life on earth, for doing good works, and for spiritual development. To do the work we are meant to do, our bodies need to stay in shape. We must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip.Based on her New York Times bestseller, Look Great, Feel Great, in this compact read Joyce Meyer presents her twelve-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the twelve keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
Good Leaders Ask Great Questions
By John C. Maxwell
In GOOD LEADERS ASK GREAT QUESTIONS, John C. Maxwell delves into the process of becoming a successful leader by examining how questions can be used to advantage. What are the questions leaders should ask themselves? What questions should they ask members of their team? He then responds to the toughest problems leaders have presented to him. Using social media, Maxwell offered the floor to followers with unanswered questions about what it takes to achieve their professional best, and selected seventy questions on the most popular topics, including:-- How can I discover my unique purpose as a leader?-- What is the most effective daily habit that any leader should develop?-- How do you motivate an unmotivated person?-- How would you work with a difficult leader who has no vision?This book is a thorough, insightful response to those readers and anyone who feels they have plateaued on their journey to develop their ultimate potential. Every leader has room to grow, and the advice in these pages will help readers assess their current position, and structure an effective plan to achieve their goals.
The God Instinct
By Jesse Bering
The God Instinct explores how people's everyday thoughts, behaviours and emotions betray an innate tendency to reason as though God were deeply invested in their public lives and secret affairs. In this entertaining and thought-provoking book, Jesse Bering unravels the evolutionary mystery of why we grapple for meaning, purpose and destiny in life. He argues that God is not merely an idea to be entertained or discarded based on the evidence. Nor is God a cultural invention, an existential band-aid, an opiate of the masses. Instead, Bering proposes, God is a way of thinking - one that evolved through our ancestors, millions of years ago, to keep us in check and give us the edge on our competitors. While a belief in higher forces may seem ridiculous to some, The God Instinct shows that it is hardwired into our genetic make-up, and carries with it massive evolutionary benefits.
Get Results with NLP: Flash
By Alice Muir
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Get Results with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your powers of persuasion and boost your charisma. Whether you want to be more successful at work, be more influential in your social life, or just communicate better, in just 96 pages readers will discover a complete toolkit for making positive and lasting changes. Get Results with NLP is a quick, to-the-point guide for those who want to make instant changes to their life in the quickest time possible.
Great Photography Techniques: Flash
By Lee Frost
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Photography Techniques is a short, simple and to-the-point guide to learning basic photographic techniques in a few short steps. Even if they are completely new to photography, in just 96 pages readers will discover how to master the essential principles and use their equipment effectively, resulting in better pictures in the quickest time possible.Compose amazing shotsExplore new techniquesCreate perfect pictures Get the most from your camera
Get The Career You Want
By Karen Mannering
Do you feel that your mojo has definitely headed over the hill and hasn't even sent a postcard? We all have moments when we feel that life has become boring or tedious and though a change of job or career might seem the answer that's not always possible, especially in these tough times.There are lots of reasons why anyone might feel constrained by their job and long to break out but there are just as many solutions. This book will help you to understand who you are and what you need and, from there, how to get what you want whether it's moving on or making the most of where you are. With lots of practical tools to understand your own motivation and identify opportunities it will help you find your mojo and maybe even fall back in love with your job!
Get a Great Career: Flash
By Bernice Walmsley
Do you feel that your mojo has definitely headed over the hill and hasn't even sent a postcard? We all have moments when we feel that life has become boring or tedious and though a chnage of job or career might seem the answer that's noty always possible, especially in these tough times.There are lots of reasons why anyone might feel constrained by thier job and long to break out but there are just as many solutions. This book will help you to understand who you are and what you need and, from there, how to get what you want whether it's moving on or making the most of where you are. With lots of practical tools to understand your own motivation and identify opportunities it will help you find your mojo and maybe even fall back in love with your job!
Great Emotional Intelligence: Flash
By Christine Wilding
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Emotional Intelligence is a short, simple and to-the-point guide to changing your life by understanding your feelings and their impact on those around you. In just 96 pages, the reader will discover a new level of understanding, resulting in a happier and more balanced life.UNDERSTAND YOUR EMOTIONSDEAL WITH PROBLEMSENJOY RELATIONSHIPSCOMMUNICATE BETTERACHIEVE EMOTIONAL WELLBEINGMAXIMIZE HAPPINESS
By Philippe Rosinski
The need for a "master level" of coaching has never been greater in the global economy and interconnected world in which we live. Global Coaching inspires managers and coaches to find meaningful and long-lasting results through an integrated approach, combining coaching strategies from six perspectives-physical, managerial, psychological, cultural, political and spiritual. Philippe Rosinski's pioneering work in bringing the crucial intercultural dimension into the practice of coaching has won him worldwide acclaim. The first European to be designated Master Certified Coach by the International Coach Federation, he is a leading expert in executive coaching, team coaching and global leadership development. He is currently principal of Rosinski & Company, a global consulting firm that helps leaders, teams and organizations unleash their human potential to achieve sustainable high performance. He is an MBA professor for global managers at the Kenichi Ohmae Graduate School of Business in Tokyo, Japan. For more information, visit www.philrosinski.com and www.globalcoaching.pro.
Get A Better Job
By Rod Ashley
Is this the right book for me?The current world of work is tough whether you are looking for work or just looking to make better life choices. Things are changing fast and the 'job for life' is a long forgotten myth. This book, perceptively written and full of practical advice, tells you exactly how to become a hot property in the competitive job market. Filled with self-check questions, exercises and case studies it will help you to understand yourself and improve your chance of a fulfilling career. Written to appeal to the broadest spectrum of readers, it will prove invaluable whether you are starting out on your career, returning to work, looking to change direction or coping with redundancy or early retirement. Learn to understand your motivations, grow confident in what you have to offer and go get that job!Get a Better Job includes:Chapter 1: Moving from employment to employabilityUnderstanding how these changes are affecting youUnderstanding the future workWhat is a job?The decline and fall of the jobWhat has happened to make job certainty disappear?Restructuring the workplace in the twenty-first centuryFacing up to the issuesSelf-check questionsCase studiesChapter 2: Getting to know yourself - what you areCharting progressIdentifying those who have influenced youIdentifying what you doMaintaining your employabilityBeing a rounded personRating your confidence in your employabilityCase studiesChapter 3: Getting to know yourself - who you areStarting to feel comfortable with being youLife-mappingIdentifying your needs and desiresHow will you be remembered?My epitaphCase studiesChapter 4: Motivation at workWhat motivates me?Elton Mayo - acknowledging the human elementAbraham Maslow - satisfying inbuilt needsClayton Alderfer - levels of needDouglas McGregor - alternative ways of managing peopleFrederick Herzberg - identifying the sources of motivation and demotivationHow motivating employees can rescue the industryCase studiesChapter 5: Understanding what you have to offerUnderstanding what employers seekDeveloping your transferable skillsIdentifying your transferable skillsBecoming a SWOTDevising your own SWOTDescribing yourselfCase studiesChapter 6: Developing your skillsOffering more than qualifications and experienceCommunicating effectivelyNetworkingHow good are you at team-working?Team-working with colleaguesSeizing opportunities to enhance your skillsMentoringCase studiesChapter 7: Assessing your attitude to lifeRecognizing yourselfIdentifying your personal valuesWhat is your attitude to lifeAre you an optimist or pessimistPersonalityKnowing what suits youMultiple intelligencesEmotional intelligenceChecking the lifeboatCase studiesChapter 8: Where are you going next?Making the most of choicesAccepting support networksManaging timeManaging stressMarketing yourselfMaintaining your employabilitySeize the dayApplying for jobsCase studiesChapter 9: Action planningDevising an action planKeeping yourself in mindPrioritizing activitiesTalking yourself upKeeping on trackEvaluating progressEvaluating by considering key pointsCase studiesPostscript Learn effortlessly with a new easy-to-read page design and added features: Not got much time?One and five-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourself Tests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of job hunting.Things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
Great at My Job but Crap at Numbers
By Heidi Smith, Peter Stokes
Does your job involve figure work that brings you out in a cold sweat? Do you increasingly have to focus on and understand spreadsheets, financial statements, ratios and other number-based nightmares? Relax - Great at my job but Crap at Numbers is a practical and fun guide to getting to grips with the arithmetic. Covering all of the intimidating mathematical challenges you are likely to face in your career, it uses humorous examples to illustrate serious points about the usefulness of arithmetic in everyday life. By approaching the topic with explanations of real-life examples from the media, advertisements, products and services the book allows you to connect easily to all those scary figures you have to juggle every day. Mac Bride has made his supporting website with some fun stuff and useful resources: http://www.crapatnumbers.net/Areas covered include:Mental MathsTerminology in everyday use e.g. mathematics, arithmetic; millions/billionsUnwholesome numbers: fractions and decimalsCommon Conversions e.g. Mph:kph; Mpg:kpg; Miles:Km; Temperature: Fahrenheit: Celsius; Time Zones; Exchange ratesRatios and proportionsMeasuring business performance: Priceless percentages Averages: Mode, Median and MeanProbability and odds Entrée EconomicsShow me my money: Personal Finance Each chapter builds on the last and ends with practice tests, answers and explanations, helping you to consolidate what you are learning.NOT GOT MUCH TIME?One and five-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to crunch numbers.TRY THISFun exercises illustrate what you've learnt and how to use it.
The Good Life
By Mark Vernon
Happiness. We all want it - but how can we get it? Author Mark Vernon has solved the problem by collecting the wisdom of the greatest minds in history and making their thinking on the things that matter most in life accessible and, above all, practical. Full of everday examples to make sometimes high-blown philosophy entertaining and relevant, this book shows you in just 30 steps how you can crack the secret to living The Good Life.
Get Out of Debt with Alvin Hall
By Alvin Hall
Money can't buy you happiness but debt will always bring you grief... Here's the essential guide to living your life without the anxiety of debt. From identifying why you got into debt in the first place to the basics of how to get out of trouble. Including: creating a realistic personal budget, prioritizing debt and designing a repayment scheme, when is bankruptcy the best option?, how to stay out of debt, long term...The first in the new series of mini-guides from the inimitable Alvin Hall, GET OUT OF DEBT is typically no-nonsense and realistic about the 'how to' and inspiring on the benefits of being debt-free.
Girl In The Red Coat
By Roma Ligocka
Roma Ligocka has lived multiple lives over the last fifty years - artist, theatrical designer, bohemian nomad, political activist, wife, mother - but she was first 'the girl in the red coat' . Famously picked out in red in the black and white footage of Spielberg's 'Schindler's List' it was only when she saw the image of herself on screen that she realised the extent of her failure to come to terms with the anguish of her childhood. This powerful memoir revisits the horror of her early years and reveals how far its effects have reached throughout her life. Leading an apparently successful life, she has nonetheless often been at the mercy of depressions. Now, after 50 years, she is able to write about honestly examining the scars of a traumatic childhood and getting past sorrow while still acknowledging the truth of the past.
Get Everything Done
By Mark Forster
Time is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to juggle different demands in a busy schedule, includes lots of help and advice in finding a system that works effectively and leads to more enjoyment of work and leisure.'I left Mark Forster's time management workshop a changed woman. Yesterday I used his system for a whole day. It was stress-free and fun. I felt energised and satisfied at the end of it.'Sarah Litvinoff