By Jeremy Howick
'Read this book!' - Deepak Chopra'A timely book on a timeless problem of how body and mind interact to affect our health and well-being. Beautifully written by an international expert in the field, it challenges old habits of thinking and promises new ways of exploring what it means to live an integrated life. - Mark Williams, author of Mindfulness, Professor of Clinical Psychology and former director of the Oxford Mindfulness CentreTwenty per cent of Americans, half of the elderly British, and two thirds of older Canadians take at least five prescription drugs per day - their lives a non-stop ritual of pill popping and trying to manage side effects. One in ten people in developed countries take antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused. Skyrocketing global healthcare costs render this overuse of medicine increasingly unaffordable. The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist. We've all heard of endorphins, but did you know 'endorphin' literally means 'morphine made by your body'? Besides the body's self-healing abilities, latest evidence clearly show that states of mind affect our health. Relaxing, positive thinking, and comfortable social environments can all improve our health as much as blockbuster drugs.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
Daily Readings From The Power Of I Am
By Joel Osteen
The direction you'll follow in life begins with these two simple words: I AM.This portable devotional will help you transform your self-image and help you invite the right things into your life with daily readings and insights from THE POWER OF I AM. If you have a powerful I AM, you will carry yourself with a quiet confidence.It's time to stop criticising yourself, and instead discover your inner strengths, your natural talents, and unique abilities that will make you prosper with self-assurance and success, every single day.
Dealing With Difficult People In A Week
By Naomi Langford-Wood, Brian Salter
The ability to deal with difficult people is crucial to anyone who wants to advance their career. Written by Brian Salter and Naomi Langford-Wood, leading experts on dealing with difficult people as both coaches and practitioners, this book quickly teaches you the insider secrets you need to know to in order to overcome the barriers presented by difficult colleagues or customers.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
Difficult Conversations In A Week
By Martin Manser
Difficult conversations just got easierHow do you deal professionally with a colleague whose work is seriously below standard? A supplier who is always late? Saying 'no' graciously? Giving someone bad news? Many of us have been on the receiving end of business conversations that have been badly handled, poorly timed or scarcely prepared for by the person we're talking to. This practical book offers help to new and aspiring managers in a variety of business situations, such as delivering bad news in an appraisal, and how to work with a range of colleagues who may be lazy, negative orincompetent.Whether you choose to read it in a week or in a single sitting, Difficult Conversations In A Week is your fastest route to success:- Sunday: Why are some conversations difficult? We may tend to avoid difficult conversations: how else can you deal with them? - Monday: Manage your emotions Distinguish the facts of an incident and how colleagues feel about it and their sense of identity.- Tuesday: Prepare well The venue, atmosphere and timing of a difficult conversation are all important. It is essential that you prepare well, especially your opening words and the direction that you want the conversation to go in, including alternative ways to resolve the issue.- Wednesday: Listen carefully As you listen, you discover more about your colleague's background and motivation. You also need to learn how to ask incisive questions that get to the root of an issue.- Thursday: Treat colleagues with respect In a difficult conversation, you need to affirm your colleague and continue to listen until they feel heard. You will explain your point of view politely, yet firmly, being neither passive nor aggressive in tone.- Friday: Seek change Involve colleagues in a conversation; learn how to deal with certain kinds of colleagues, for example, those who are lazy, aggressive or shy.- Saturday: Build trusting relationships Work hard to develop strong working relationships, so that when you have to have a difficult conversation, you will be better placed to do sobecause you will know the person better.
Direct Marketing In A Week
By Patrick Forsyth
Direct marketing just got easierPicking the right promotional mix is not easy. Whatever is done it must be effective, and also cost-effective, and both budgets and time are no doubt limited. Business does not arrive unbidden (or very little of it does), nor does it magically arrive just by crossing your fingers and shouting 'Promotion!'; so something must be done and time and effort must be expended to make sure it works.Even in this electronic age, direct mail remains a popular form of promotion. It can certainly find and hold customers and do so cost-effectively too. But, you may have noticed, it does not have the best image - the words 'junk mail' are frequently used in relation to direct mail offerings! However, used carefully, it can work for seller and buyer alike. This book sets out how to utilize direct marketing formaximum benefit for both.If you position the use of direct mail effectively within the totality of your promotional mix, and make it work well - and that means systematically making sure that every element of it works well, from a letter and brochure to an envelope and much more - it can be an important part of your business generating process. In this book, in seven succinct chapters,we review how to make that so.Each of the seven chapters in Direct Marketing In A Week covers a different aspect:- Sunday: The recipients: database considerations- Monday: The core elements of direct mail- Tuesday: The component mix- Wednesday: Creatively enhancing persuasiveness- Thursday: Follow-up activity- Friday: Email approaches: as easy as 'click'- Saturday: Future campaigns
Deliver Great Training Courses In A Week
By Martin Manser
Training just got easierYou have probably been on both good and bad training courses. Unfortunately, it may be the bad ones that you remember - perhaps the content was badly ordered, the arrangements were poor, the speaker was boring. How can you prepare for and lead an outstanding training course? In this book we will show you how.Sunday: What is training? What are you aiming to achieve? What are the basic different styles in which colleagues learn - and in which trainers train? What overall points should you consider and what practical arrangements do you need to think about, for example on timing and venue?Monday: Identify the training needs clearly How to analyse participants' training needs, using various sources; use the needs to define clear learning outcomes that are both SMART and also relevant to participants' real work and jobs.Tuesday: Design the course carefully How to continue to prepare well: think about the points you want to communicate and order them clearly; find a fresh angle; be motivational, inspirational and practical; write a strong beginning and round off your training well at the end.Wednesday: Plan variety creatively Why the need to change the style of training regularly throughout the session is important to maintain participants' interest and involvement; plan variety; consider different ways to encourage group participation; use visual aids and PowerPoints effectively.Thursday: Implement your plan successfully Go for it! Put all your preparation into practice on the day itself. How will you make a good first impression and make the most of informal times? Body language is important; how will you overcome nerves? Learn how to deal with difficult people.Friday: Evaluate the training thoroughly Why identifying what went well and what didn't go so well is important; checking on 'learning' after the course is essential to determine changed attitudes, behaviour patterns, and so on. Review your training to see if it had its desired effects: if not, reassess and begin the process again.Saturday: Refine your skills constantly You have completed your training course and evaluated it; now learn how to cultivate the qualities of a professional trainer, for example by keeping up to date with your subject, learning from your mistakes and mentoring a colleague to lead training courses.
By T.D. Jakes
#1 New York Times bestselling author T.D. Jakes inspires readers to discover breakthroughs and focus with this illustrated blank journal based on Destiny.When you reflect on your life, you may be surprised by the moments that happened through a series of circumstances that you had no control over. Are these random events simply distractions from reaching your goals? Or can they actually be catalysts that force us to accept our destiny? For fans of his newest book Destiny, T.D. Jakes offers a beautiful journal to deepen and personalise the Destiny message. Complete with watermarked, one-sentence quotes from Destiny, this interactive volume will challenge readers to fill the beautifully designed diary pages with personal revelations and get to know themselves, learn what they are made of, and play the lead role in their own lives so that they can focus on God's plan--and then just let the rest go!
Destiny Personal Application Guide
By T.D. Jakes
#1 New York Times bestselling author T.D. Jakes expands on his book Destiny with a personal growth tool to help readers focus on their priorities and live with purpose.With Bishop T.D. Jakes' help, fans of his book Destiny can break free from everyday distractions to restructure their priorities and discover their destiny. For those who sense an order to their steps, a form of guidance nudging them forward, this companion guide is the key to success. The DESTINY PERSONAL APPLICATION GUIDE offers interactive questions, creative exercises, and strategies that will challenge readers to get to know themselves even further. Readers will find the courage to claim their destiny and focus on reaching the goals God has set for them. This guide is filled with reflections, self-quizzes, and other interactive applications, encouraging readers to live an intentional, satisfying life.
Decision Making In A Week
By Martin Manser
Making decisions just got easierYou make decisions all the time in everyday life: what to eat, what clothes to wear, with whom you spend your leisure time and how you spend your money. In your business life you are also constantly making decisions: the different activities you - and your business colleagues - need to carry out in order to arrive at a sound decision. At work, you are deciding how to spend your time, which emails to answer, what subjects to raise at a meeting, when is the best time for your company to launch a new product, what companies you should invest in, what you are not willing to compromise on in negotiations, what policies to develop and how best to market your products and services. Some of these decisions may have already been made for you by other colleagues, usually those above you in your company or organization, and your task is merely to implement them. In other matters, however, you can exercise some control over the actual decision-making process.Each of the seven chapters in Decision Making In A Week covers a different aspect of the decision-making process:- Sunday: Know your aims clearly. What are you actually making a decision about?- Monday: Collect relevant information. Consider all the relevant factors as you gather the information you need.- Tuesday: Identify different options. Widen your thinking, challenge assumptions and consider creative solutions.- Wednesday: Work effectively as a team. Make decisions as a group so that colleagues will feel motivated to implement the decision.- Thursday: Evaluate different options. Set objective criteria against which you can examine the various options you have identified.- Friday: Make an informed decision and implement it, communicating it well to all the relevant parties.- Saturday: Review the decision carefully, evaluating the whole decision-making process, noting what went well and learning from mistakes.
Daily Readings From You Can, You Will
By Joel Osteen
There is a winner in all of us. The key is to get it out. With daily readings from his smash hit, You Can, You Will, Joel Osteen guides readers day-by-day through the eight undeniable qualities of a winner. With practical tools, advice, and encouragement, it is designed to guide, encourage, and uplift you every day of the year. Readers will be inspired daily to discover the eight traits of success from a new perspective as they are challenged by insightful reflection questions, motivated by specific calls to action, and inspired by relevant Scripture verses.
Destiny Daily Readings
By T.D. Jakes
For fans of Destiny, Bishop T.D. Jakes shares short, powerful messages to inspire readers to discover and enjoy God's design for their lives every day. The message of destiny will inspire readers to pay closer attention to the structure of their lives and to achieve their highest, God-given aspirations. DESTINY DAILY READINGS helps readers maintain a sense of focus and shows readers that destiny guides us despite life's many ups and downs. This uplifting devotional will help everyone learn to play the lead role in his or her own life and stay determined, one day at a time.
By T.D. Jakes
We all have a destiny. Finding the courage to drive past the challenges, pains, and even the shortcuts of life to the deeper purpose of living is to thrive in one's divine destiny. Most people have sensed destiny pulling them to just the right place or person. Whether it is the spouse you meet, or the children you bear, or the promotion you receive, everyone has a purpose to pursue. Sometimes it is understanding our destiny that helps us accept what on the surface appears to be failure. In DESTINY, T.D. Jakes shares insight to help readers play the roles they were designed for. Expanding on his #1 bestseller Instinct, Jakes reveals that instinct is the first step to the destiny that awaits.
The Dark Night of the Shed
By Nick Page
Men, the midlife crisis, spirituality - and shedsA new bike - running the marathon - splashing out on a sports car - having an affair - taking up triathlon - upping sticks and moving to the country - getting divorced - even going into the church...There's a point in a man's life where he looks around him and asks whether this is really where he wants to be - what he wanted to do with his life. And even if he's achieved all his childhood dreams, maybe that's not enough any more.Nick Page has been there, and he decided to build a shed. Not to answer the question, but so that he'd at least be able to get some peace to think about it properly. Join him on a journey of discovery, into what the midlife crisis really is, and whether there's a better way to go at it than frittering away time and money trying to pretend you're really younger than you are.
Daily Readings from Break Out!
By Joel Osteen
The inspiration found in author Joel Osteen's #1 New York Times bestselling book Break Out! touched lives around the world. Now DAILY READINGS FROM BREAK OUT! contains meaningful quotes along with insightful and thought-provoking prayers written by the author. It is designed to guide, encourage, and uplift you every day of the year.We were not created to just get by with average, unrewarding or unfulfilling lives. God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. This devotional will help readers break out and break free so they can believe bigger, increase their productivity, improve their relationships, and accomplish their dreams. Filled with faith and motivation, DAILY READINGS FROM BREAK OUT! challenges readers to have a new perspective, to let nothing hold them back, and to reject any labels that might limit them.
Do Yourself a Favour ... Forgive
By Joyce Meyer
Forgiveness is easier said than done and is one of the most difficult personal issues to deal with. When people fail to forgive, it damages - often ruins - relationships, causes stress and other health problems and can turn life and work into a prison of the mind. Without forgiveness, anger and bitterness become a cauldron of poison. The anger doesn't go away - it just gets worse.In DO YOURSELF A FAVOUR ... FORGIVE, Joyce Meyer helps the reader transform the simple phrase 'I forgive you' into a statement of true meaning that can take relationships to a deeper level.By addressing where the need to forgive comes from, Joyce teaches readers to understand the importance of forgiveness, rather than letting anger's destructive forces take over their lives.
By Tracey Cox
Just about everyone has sex fantasies - and there are lots of reasons why. In fantasy land, there are no rules and you are in charge of the action. But there's a second type of fantasy - one that won't leave your head and which the truly adventurous want to see through to reality with consequences they can't always foresee.This book, by sex expert Tracey Cox, is about both types of fantasies: what women dream about - and what happens when they dare to take what existed perfectly in their heads into the stark (sometimes funny, or awful, or thrilling) reality of their beds. Here are women's most incredible and intimate secrets laid bare.
Daily Readings from Your Best Life Now
By Joel Osteen
In his #1 New York Times bestseller YOUR BEST LIFE NOW, Joel Osteen reassures readers that living life to the fullest potential is within their reach. He speaks of realizing the power of thoughts and words, and turning adversities into opportunities for growth. Now, in this devotional, Joel prepares readers to embrace the life God intends for them to enjoy. Joel's 90 days of motivational thoughts, inspirational messages, and helpful Scripture verses will strengthen readers' faith in God, in others, and in themselves. By applying these truths, they will be able to rise above obstacles and live in health, abundance, and victory.
Don't Sweat the Small Stuff for Mothers
By Richard Carlson
In Carlson's trademark short essay style, this little book provides insightful and inspirational advice for mothers. Compiled from his other bestselling Don't Sweat books, this will make a small but perfectly formed gift.
The Devil You Know
By Kerry Daynes, Jessica Fellowes
How many times have you despaired about how to handle your psycho boss or listened to your friend talk about how their dream date turned out to be a bit of a psychopath? It's far from just a turn of phrase, psychopaths aren't all serial killers or criminals as you might expect, they are seemingly ordinary people too. In fact around 3% of the general population have strong psychopathic tendencies. The devil you know may be in disguise. So how do you know if someone close to hand isn't quite who they seem? The psycho in your life could be your lover, your child, your colleague, your friend or the hot new date you've met on the internet. In The Devil You Know, forensic psychologist Kerry Daynes explains the psyche of a psychopath, she reveals the behavioural traits they share in common and she gives advice on how to handle them - or better still, how to avoid them at all costs. Using research and high profile case studies, The Devil You Know will help you spot the psycho in your life. The only question is: can you afford not to read this book?
Dealing with Difficult People Easily: Flash
By Karen Mannering
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. In just 96 pages, Dealing with Difficult People Easliy shows you how to deal with an unpleasant but unavoidable aspect of working life that can have a major impact on your career and wellbeing, including knowing how to define and deal with a difficult person in any work relationship and how to understand yourself and deal with difficult aspects of your own personality.