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Rise

By Royston Guest
Authors:
Royston Guest
Are YOU living the life you were meant to lead? Are you stuck in a rut with a desire to improve but uncertain where to start? Are you searching for meaningful purpose and focus in your life right now? Are you spinning multiple plates and want to sense check whether what you're currently doing will result in you achieving your goals?We ALL have the potential to achieve GREATNESS. The biggest obstacle standing in your way is YOU and your own limiting beliefs. The greatest opportunity lies within YOU. Are you ready to unlock your potential, unleash your success and create the future you want?RISE is about placing you firmly in the driver's seat of your life, as the architect of your own destiny.RISE not only gives you the tools to become successful, it shows you how to use and master the tools for a lifetime of success.RISE is your blueprint to a compelling future.Your time is NOW... let's get started'Rise is literally your personal success coach in your pocket' Perry Power, Entrepreneur & Digital Marketing Guru'A positive nudge to help and restore your attitude of action' James Devine, Medway NHS Foundation Trust
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Radical Metabolism

By Ann Louise Gittleman
Authors:
Ann Louise Gittleman
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues
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The Restful Mind

By Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
Authors:
Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
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Ringer

By Lauren Oliver
Authors:
Lauren Oliver
From the bestselling author of Before I Fall and the Delirium trilogy, Ringer questions how to be human in a world where humanity cannot be taken for granted. Perfect for fans of Tom and Giovanna Fletcher's EVE OF MAN. **Don't forget to buy the new novel, BROKEN THINGS, now!**LYRAIn the wold outside the Haven institute, Lyra and Caelum are finding it hard to be human. Though free from the doctors, guards and fences, they feel more trapped than ever. Lyra, infected at Haven with a terrible disease, finds her symptoms growing worse and neither of them know who they can trust. Even Gemma, who swore to help, seems to have forgotten them. GEMMAWhen Gemma learns that her controlling father has new plans for Lyra and Caelum, she knows she must do something to stop him. But after being mistaken for an escaped Replica, Gemma is imprisoned. It seems that Haven Institute wasn't destroyed after all. And now Gemma is the one behind bars . . . Gemma and Lyra's stories combine in this breath-taking adventure. Like them, you won't be able to leave the world of Haven behind easily . . .Praise for Lauren Oliver'Electric, heartbreaking, pulse-pounding, and timely, REPLICA is a riveting two-for-one. Two complex heroines, two puzzling mysteries, two weaving adventures, all in one astounding novel' Victoria Aveyard, bestselling author of Red Queen 'Alarming and uplifting, a rare psychological thriller that has a kind heart at its centre. Read it with all the lights on' E. Lockhart, bestselling author of We Were Liars 'A tense, clever psychological thriller, with a devastating denouement that will make you want to start the book all over again' Daily Mail 'Brilliantly written, gritty, deep and compassionate. I couldn't give it a higher recommendation!' Guardian 'Lauren Oliver is the rising star of young adult fiction' The Times 'A searing pair of intertwined stories about the line between science and humanity, told with Oliver's signature grace, uniqueness, and precision. It's a new story every way you turn it - but always gorgeous, always haunting' Marie Lu, author of The Young Elites and Legend
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Re-Nourish

By Rhiannon Lambert
Authors:
Rhiannon Lambert
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
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Rob Parsons: The Sixty Minute Mother, The Sixty Minute Marriage

By Rob Parsons
Authors:
Rob Parsons
In THE SIXTY MINUTE MOTHER Rob Parsons turns his warm wisdom and wit to the subject of motherhood. Talking to a variety of mothers, including Dianne Parsons, from all backgrounds and situations (working, lone, home-based, mothers of babies, teenagers, adopted kids and so on) he has compiled a wonderfully inspirational book on the highs and lows of being a mother, with lots of fresh insights. In his usual style, and never forgetting the essential truth that men need to nurture their maternal instincts too, he has written another winner.THE SIXTY MINUTE MARRIAGE presents an action plan to revolutionise every relationship. Includes: Are affairs good for a marriage? - How to argue - effectively - Why many men say, 'My wife's not interested in sex' - Why cutting your credit card in half can save your marriage - How a divorce will affect your children.This bundle is what every mother and father will want to read!
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Replica

By Lauren Oliver
Authors:
Lauren Oliver
From the bestselling author of Before I Fall and the Delirium trilogy, Replica questions how to be human in a world where humanity cannot be taken for granted. Perfect for fans of Tom and Giovanna Fletcher's EVE OF MAN. **Don't forget to buy the new novel, BROKEN THINGS, now!**LYRAThe Haven Institute - tucked away on a private island, it looks serene, even beautiful. But up close you'll notice the locked doors. The guards. The biohazard suits. A clandestine research facility where thousands of replicas - human models - are born, raised and observed, Haven is a prison. A prison from which Lyra and a boy known only as 72 manage to escape. GEMMAIn and out of hospitals for as long as she can remember, Gemma's teenage years have been lonely and a little dull. But after she is nearly abducted by a stranger claiming to know her, Gemma starts to investigate her family past, discovering mysterious links to the secretive Haven research facility. Gemma leaves home hungry for answers, only to stumble upon two replicas and a completely new set of questionsWhen Lyra and Gemma meet each other on the outside world they join together in a mission to discover the truth about Haven, uncovering earth-shattering secrets that will change lives forever. . . .Praise for Lauren Oliver'Electric, heartbreaking, pulse-pounding, and timely, REPLICA is a riveting two-for-one. Two complex heroines, two puzzling mysteries, two weaving adventures, all in one astounding novel' Victoria Aveyard, bestselling author of Red Queen 'Alarming and uplifting, a rare psychological thriller that has a kind heart at its centre. Read it with all the lights on' E. Lockhart, bestselling author of We Were Liars 'A tense, clever psychological thriller, with a devastating denouement that will make you want to start the book all over again' Daily Mail 'Brilliantly written, gritty, deep and compassionate. I couldn't give it a higher recommendation!' Guardian 'Lauren Oliver is the rising star of young adult fiction' The Times 'A searing pair of intertwined stories about the line between science and humanity, told with Oliver's signature grace, uniqueness, and precision. It's a new story every way you turn it - but always gorgeous, always haunting' Marie Lu, author of The Young Elites and Legend
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  • The Rose and the Dagger

    By Renée Ahdieh
    Authors:
    Renée Ahdieh
    The much anticipated sequel to the breathtaking New York Times bestseller THE WRATH AND THE DAWN.I am surrounded on all sides by a desert. A guest, in a prison of sand and sun. My family is here. And I do not know whom I can trust.In a land on the brink of war, Shahrzad has been torn from the love of her husband Khalid, the Caliph of Khorasan. She once believed him a monster, but his secrets revealed a man tormented by guilt and a powerful curse-one that might keep them apart forever. Reunited with her family, who have taken refuge with enemies of Khalid, and Tariq, her childhood sweetheart, she should be happy. But Tariq now commands forces set on destroying Khalid's empire. Shahrzad is almost a prisoner caught between loyalties to people she loves. But she refuses to be a pawn and devises a plan.While her father, Jahandar, continues to play with magical forces he doesn't yet understand, Shahrzad tries to uncover powers that may lie dormant within her. With the help of a tattered old carpet and a tempestuous but sage young man, Shahrzad will attempt to break the curse and reunite with her one true love.Praise for The Wrath and the Dawn'A potent page-turner of intrigue and romance' Publishers Weekly'Don't be surprised if the pages melt away and you find yourself racing through warm, golden sands or drinking spiced wine in cool marble courtyards. This is an intoxicating gem of a story. You will fall in love, just as I did.' Marie Lu, New York Times bestselling author of the Legend series and The Young Elites
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  • Rebellion

    By Kass Morgan
    Authors:
    Kass Morgan
    The thrilling fourth book in the New York Times bestselling series The 100. Now a hit TV show on E4.The hundred, once branded juvenile delinquents, are now leaders among their people. But a new threat has emerged: a fanatical cult determined to eliminate everyone else on the war-ravaged planet of Earth. After scores of their friends are captured, CLARKE sets off to retrieve them, certain that she can come to an understanding with these strangers. BELLAMY has a different plan; he won't let anything - or anyone - get in the way of saving the people he loves. Meanwhile, in captivity and scared for their lives, GLASS falls under the spell of the cult's magnetic message, and WELLS has to learn how to lead again. Unless the rescue party arrives soon, the captives will face a fate more terrifying than anything they could imagine.If the hundred ever want to call this dangerous planet home, they'll need to put aside their differences...and fight to protect themselves and their world.'Dark and riveting...A mash-up of The Lord of the Flies, Across the Universe, and The Hunger Games.' Booklist
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  • The Reaction

    By Helena Coggan
    Authors:
    Helena Coggan
    'The next JK Rowling' (Today Programme, USA)'Possibly the best out of the 17 books I've read this year! *****' - Reader Review____________________Fifteen-year-old Rose Elmsworth is alone. For the first time in her life. Her father, David, has been imprisoned and disgraced, a death sentence almost certain. She has been rejected by the Department, the amoral law-enforcement agency in which she grew up. Most dangerous of all is the terrible secret she and her father have been keeping all her life: if exposed, it has the power to destroy her. But Rose cannot stay hidden forever. Around her, the world is changing faster than either she or the Department can stop it. The laws which have for years maintained peace between magicals and non-magicals are breaking down, and two rival militias are gathering on the streets to prepare for a devastating war. As deeper, darker elements of her father's past emerge, Rose begins to understand that the rules of good and evil in which she has always believed will not protect her anymore.In a world of monsters, how long can trust, loyalty and justice survive? And how much will Rose herself have to change to stay alive?____________________PRAISE FOR HELENA COGGAN AND THE CATALYST'A phenomenal achievement . . . assured, frightening, action-packed' - Observer'A pulsing, labyrinthine, emotionally visceral plot' - Metro'The Catalyst is a complicated, rich world of magic and danger . . . Both fantastical and startlingly relevant and contemporary, it's tense, exciting, engaging and has at its heart a central character whose incredibly personal story becomes caught up in huge battles and some even bigger ideas.' - Claire North, author of The First Fifteen Lives of Harry August
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    Recreated

    By Colleen Houck
    Authors:
    Colleen Houck
    The second book in Colleen Houck's Reawakened Series, where Lily must now not only travel across the globe, she must enter the Netherworld (hell), to save the love of her life, Amon. If Lily thought traveling across the globe with a reawakened sun-prince was an epic adventure, she's now in for the journey of a lifetime. Amon has left his sacred duty to the gods and transported himself to the Netherworld, what we know as hell, to live out the rest of his years in agony. He is tormented by the loss of his love, Lily, and wishes to relinquish his obligation to the gods until they can reunite again. Lily has sought refuge on her grandmother's farm until she must attend the college of her parents' choice, and it is there that she is visited by Anubis, the Egyptian god of mummification, who fills her in on Amon's choice and that she is the only one who can save him. What Lily doesn't tell Anubis is that since she's left Amon she has known something went wrong. Lily can feel Amon's pain and she's been having dreams, dreams filled with Amon fighting awful beasts and crying out in agony. She will do whatever it takes to save him. For his life means more to her than anything in the world, which may not exist if she doesn't bring him back home.
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    The Revolution of Ivy

    By Amy Engel
    Authors:
    Amy Engel
    I am still alive. Barely. My name is Ivy Westfall. I am sixteen years old and a traitor. Three months ago, I was forced to marry the President's son, Bishop Lattimer - as all daughters of the losing side of the war are sold off in marriage to the sons of the winners. But I was different. I had a mission - to kill Bishop.Instead, I fell in love with him. Now I am an outcast, left to survive the brutal savagery of the lands outside of civilization. Yet even out here, there is hope. There is life beyond the fence. But I can't outrun my past. For my actions have set off a treasonous chain of events in Westfall that will change of all our fates - especially Bishop's...And this time, it is not enough to just survive...The Revolution of Ivy is the shattering conclusion to the young adult dystopian Ivy duology, by the author of The Roanoke Girls.
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    Rooms

    By Lauren Oliver
    Authors:
    Lauren Oliver
    Wealthy Richard Walker has just died, leaving behind his country house full of rooms packed with the detritus of a lifetime. His estranged family - bitter ex-wife Caroline, troubled teenage son Trenton, and unforgiving daughter Minna - have arrived for their inheritance.But the Walkers are not alone. Prim Alice and the cynical Sandra, long dead former residents bound to the house, linger within its claustrophobic walls. Jostling for space, memory, and supremacy, they observe the family, trading barbs and reminiscences about their past lives. Though their voices cannot be heard, Alice and Sandra speak through the house itself - in the hiss of the radiator, a creak in the stairs, the dimming of a light bulb.The living and dead are each haunted by painful truths that will soon surface with explosive force. When a new ghost appears, and Trenton begins to communicate with her, the spirit and human worlds collide - with cataclysmic results.
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    Reawakened

    By Colleen Houck
    Authors:
    Colleen Houck
    From COLLEEN HOUCK, New York Times bestselling author of the Tiger's Curse series, comes the first book in a series about a teenage girl entangled in an epic Egyptian quest full of romance, adventure, and mythology!When seventeen-year-old Lilliana Young enters the Metropolitan Museum of Art one morning during spring break, the last thing she expects to find is a live Egyptian prince with godlike powers, who has been reawakened after a thousand years of mummification. And she really can't imagine being chosen to aid him in an epic quest that will lead them across the globe.But fate has taken hold of Lily, and she, along with her sun prince, Amon, must travel to the Valley of the Kings, raise his brothers, and stop an evil, shape-shifting god named Seth from taking over the world. From New York Times bestselling author Colleen Houck comes an epic adventure about two star-crossed teens who must battle mythical forces and ancient curses on a journey with more twists and turns than the Nile itself.
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    Roomies

    By Sarah Zarr, Tara Altebrando
    Authors:
    Sarah Zarr, Tara Altebrando
    Two acclaimed young adult authors join forces for a novel about growing up, leaving home, and that one fateful email that assigns . . . your college roommate.The countdown to university has begun... When Elizabeth receives her first-year roommate assignment at the beginning of summer, she shoots off an email to coordinate the basics: TV, microwave, mini-fridge. She can't wait to escape her New Jersey beach town - and her mum - and start life afresh in California.That first note to Lauren in San Francisco comes as a surprise; she had requested a single. But if Lauren's learned anything from being the oldest of six, it's that you don't always get what you want, especially when what you want is privacy.Soon the girls are emailing back and forth, sharing secrets even though they've never met. With family relationships and childhood friendships strained by change, it suddenly seems that the only people Elizabeth and Lauren can rely on are the complicated new boys in their lives ... and each other.
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    The Reason I Jump: one boy's voice from the silence of autism

    By Naoki Higashida
    Authors:
    Naoki Higashida
    The No. 1 Sunday Times and New York Times bestseller.Written by Naoki Higashida when he was only thirteen, this remarkable book provides a rare insight into the often baffling behaviour of autistic children. Using a question and answer format, Naoki explains things like why he talks loudly or repeats the same questions, what causes him to have panic attacks, and why he likes to jump. He also shows the way he thinks and feels about his world - other people, nature, time and beauty, and himself. Abundantly proving that people with autism do possess imagination, humour and empathy, he also makes clear how badly they need our compassion, patience and understanding.David Mitchell and his wife have translated Naoki's book so that it might help others dealing with autism and generally illuminate a little-understood condition. It gives us an exceptional chance to enter the mind of another and see the world from a strange and fascinating perspective.The book also features eleven original illustrations, inspired by Naoki's words, by the artistic duo Kai and Sunny.
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    Run a Successful Charity: Teach Yourself

    By Claire Gillman, Nick Marr
    Authors:
    Claire Gillman, Nick Marr
    Running a charity is a unique and exciting challenge. All you need is drive, passion - and this book.Teach Yourself: Running a Charity is the complete practical guide for anyone who is involved with setting up or running a charity. So whether you are a worker or colunteer in the third sector, a charity trustee, or are considering starting a charity yourself, this book will tell you everything you need to know, right from the beginning. It includes bang-up-to-date advice on charity registration and governance, proven tips for fund-raising and publicity, and practical insight into the day-to-day and strategic challenges of running a charity. Nick Marr, the author, is a well-known charity leader who has been there and done it for over 25 years. His coauthor, Claire Gillman, is a writer and editor who has had 15 non-fiction books published, and is highly respected for her ability to provide useful information in a readable and motivating way.
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    Requiem (Delirium Trilogy 3)

    By Lauren Oliver
    Authors:
    Lauren Oliver
    'The new Hunger Games... ' CosmopolitanHe never loved me. It was all a lie.'The old Lena is dead,' I say, and then push past him. Each step is more difficult that the last; the heaviness fills me and turns my limbs to stone.You must hurt, or be hurt.An all-out uprising has been ignited and Lena Haloway is right at its centre. But things have changed. The Wilds are no longer a safe haven for the rebels and pockets of resistance have opened throughout the country.And when a face from her past reappears, Lena is faced with a devastating choice that could tear her and the revolution apart.'Un-put-downable, a truly fantastic finale.' Guardian
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    Raven: A Delirium Short Story (Ebook)

    By Lauren Oliver
    Authors:
    Lauren Oliver
    As a teenager, Raven made the split-second decision to flee across the border to the Wilds, compelled to save an abandoned newborn - a baby girl left for dead and already blue from the cold. When she and the baby are taken in by a band of rebels, Raven finds herself an outsider within a tight-knit group. The only other newcomer is an untrustworthy boy known as the Thief until he finally earns himself a new name: Tack. Now she and Tack are inseparable, committed to each other, the fledgling rebellion, and a future together. But as they both take center stage in the fight, Raven must decide whether the dangers of the revolution are worth risking her dreams of a peaceful life with Tack. As her story hurtles back and forth between past and present, Raven transforms from a scared girl newly arrived in the Wilds to the tough leader who helps Lena save former Deliria-Free poster boy Julian Fineman from a death sentence. Whatever the original mission may have been, Raven abides by a conviction that she believes to her core: You always return for the people you love. By turns surprising, revelatory, and poignant, Raven's story enriches the Delirium world and resonates with a voice that is as vulnerable as it is strong.
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    Revolution

    By Kevin Duncan
    Authors:
    Kevin Duncan
    Electronic + Addicted (abnormally dependent on a habit) = edicted (hooked on technology).Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you may be edicted.We don't have to be ruled by our machines. It's time for us humans to fight back. Revolution tells you how, with technology taming tips and simple things that you can do to regain control. Take the test and find out just how edicted you are - then learn how to cure yourself.'I can't talk now, I'm on the phone'For those of us suffering from ediction, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi & Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. It looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm."Every page is a prompt to imagine things differently. A handbook for these challenging times ahead."Mark Earls, author of Herd'He does for business what Nike does for sport.' Richard Hytner, Deputy Chairman, Saatchi & Saatchi Worldwide'Anyone who owns a mobile should have this on their shelf.' Robert Ashton, author The Life Plan
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