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Beat Low Self-Esteem With CBT

By Christine Wilding, Stephen Palmer
Authors:
Christine Wilding, Stephen Palmer
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Beta: Quiet Girls Can Run the World

By Rebecca Holman
Authors:
Rebecca Holman
What does success look like? 5AM conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing Alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still pigeonholed as Alpha boss, or Beta secretary or assistant. When 47% of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner Beta and be a success on your own terms? It's an important question because the world is changing, fast. Successful companies need people who can lead with emotional intelligence, be flexible to new ideas and adapt their plans when required, leaving their ego at the door. The Beta woman's time is now. Beta celebrates the collaborators, the pragmatists, and the people who believe that being nice works and getting your own way isn't always the most important thing. It is a call-to-arms that explores the unsung workforce of Beta women who are being great bosses, great leaders and are still living their own lives: having relationships, making time for friends, having families. Beta inspires confidence and will help you in the workplace.Fully researched and rich with interviews, anecdotes and case studies, Beta is a smart and entertaining read that really explores the role of women in the workplace today.
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  • Beginner's English (Learn AMERICAN English as a Foreign Language)

    By Cindy Cheetham
    Authors:
    Cindy Cheetham
    Do you want a solid foundation to your English studies?If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding English in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the English you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family.What will I learn?The course focuses on American English but offers British alternatives. Basic English is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me?Get Started in English is for absolute and false beginners of English. Clear and simple explanations make the course appropriate and accessible to anyone learning English. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course.What do I get? This book has a learner-centred approach that incorporates the following features:- 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family- Discovery Method - figure out rules and patterns yourself to make the language stick- Outcomes-based learning - focus your studies with clear aims- Vocabulary building - thematic lists and activities to help you learn vocabulary quickly- Test yourself - see and track your own progress- Native speaker audio - available online or via the Teach Yourself Library app- Free, downloadable audio transcripts and vocabulary and language reference listsThe audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app.Where do I go next?If you want to advance your English, our Complete English as a Foreign Language course (9781473601581) will take you to an intermediate level of English.If you want to practice your speaking and listening skills, Get Talking and Keep Talking English (9781444193152) is the perfect audio course. It is available in English, French, Spanish, Italian and Portuguese instruction.**If you are looking for a British English course, you can try Get Started in British English (9781473612143).Rely on Teach Yourself, trusted by language learners for over 75 years.
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    Beginner’s English (Learn BRITISH English as a Foreign Language)

    By Cindy Cheetham
    Authors:
    Cindy Cheetham
    Do you want a solid foundation to your English studies?If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding English in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the English you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family.What will I learn?The course focuses on British English but offers American alternatives. Basic English is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me?Get Started in English is for absolute and false beginners of English. Clear and simple explanations make the course appropriate and accessible to anyone learning English. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course.What do I get? This book has a learner-centred approach that incorporates the following features:- 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family- Discovery Method - figure out rules and patterns yourself to make the language stick- Outcomes-based learning - focus your studies with clear aims- Vocabulary building - thematic lists and activities to help you learn vocabulary quickly- Test yourself - see and track your own progress- Native speaker audio - available online or via the Teach Yourself Library app- Free, downloadable audio transcripts and vocabulary and language reference listsThe audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app.Where do I go next?If you want to advance your English, our Complete English as a Foreign Language course (9781473601581) will take you to an intermediate level of English.If you want to practice your speaking and listening skills, Get Talking and Keep Talking English(9781444193152) is the perfect audio course. It is available in English, French, Spanish, Italian and Portuguese instruction.**If you are looking for an American English course, you can try Get Started in American English (9781473652101).Rely on Teach Yourself, trusted by language learners for over 75 years.
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    Big Data

    By Viktor Mayer-Schonberger, Kenneth Cukier
    Authors:
    Viktor Mayer-Schonberger, Kenneth Cukier
    New and expanded edition.An International Bestseller - Over One Million Copies Sold!Shortlisted for the Financial Times/Goldman Sachs Business Book of the Year Award.Since Aristotle, we have fought to understand the causes behind everything. But this ideology is fading. In the age of big data, we can crunch an incomprehensible amount of information, providing us with invaluable insights about the what rather than the why.We're just starting to reap the benefits: tracking vital signs to foresee deadly infections, predicting building fires, anticipating the best moment to buy a plane ticket, seeing inflation in real time and monitoring social media in order to identify trends. But there is a dark side to big data. Will it be machines, rather than people, that make the decisions? How do you regulate an algorithm? What will happen to privacy? Will individuals be punished for acts they have yet to commit? In this groundbreaking and fascinating book, two of the world's most-respected data experts reveal the reality of a big data world and outline clear and actionable steps that will equip the reader with the tools needed for this next phase of human evolution.
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    Books for Living

    By Will Schwalbe
    Authors:
    Will Schwalbe
    From the author of the best-selling The End of Your Life Book Club, an inspiring and magical exploration of the power of books to shape our lives in an era of constant connectivity.'I'm on a search and have been all my life: to find books to help me make sense of the world, to help me become a better person, to help me get my head around the big questions that I have, and figure out the answers to some of the small ones while I'm at it' Will SchwalbeWhy is it that we read? Is it to pass time? To learn something new? To escape into another reality? For Will Schwalbe, reading is a way to entertain himself but also to make sense of the world, to become a better person, and to find the answers to the big (and small) questions about how to live his life. In this delightful celebration of reading, Schwalbe invites us along on his quest for books that speak to the specific challenges of living in our modern world, with all its noise and distractions. In each chapter, he discusses a particular book-what brought him to it (or vice versa), the people in his life he associates with it, and how it became a part of his understanding of himself in the world. These books span centuries and genres (from classic works of adult and children's literature to contemporary thrillers and even a cookbook), and each one relates to the questions and concerns we all share. Throughout, Schwalbe focuses on the way certain books can help us honour those we've loved and lost, and also figure out how to live each day more fully. Rich with stories and recommendations, Books for Living is a treasure for everyone who loves books and loves to hear the answer to the question: "What are you reading?"Books covered include:David Copperfield RebeccaStuart LittleThe Importance of LivingGiovanni's RoomBird by BirdThe Girl On The Train'I used to say that the greatest gift you could ever give anyone is a book. But I don't say that anymore because I no longer think it's true. I now say that a book is the second greatest gift. I've come to believe that the greatest gift you can give anyone is to take the time to talk with someone about a book you've shared. A book is a great gift; the gift of your interest and attention is even greater' Will Schwalbe
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    The Best Year Yet

    By Sophie Howarth
    Authors:
    Sophie Howarth
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    Buena Vista

    By Lizzie Mary Cullen
    Authors:
    Lizzie Mary Cullen
    In this unique colouring book for adults, Lizzie Mary Cullen takes you on a cultural exploration of Spain. Trace your pencil through iconic urban spaces, elegant patterns, peaceful landscapes and elaborate stained glass rosettes as part of an immersive journey through Spanish heritage. Get ready to gild, decorate and bring to life exquisite details of Spanish life, both historic and modern. Over 80 of the most poignant and definitive Spanish proverbs provide the inspiration and an enchanting background to Lizzie's unforgettable illustrations. Through colouring in you will reveal hidden objects that allude to the proverbs as you lose yourself to the pleasure of discovering the beauty of all things Spanish. Lizzie's unique style rooted in pyschogeography and urban cartography has resulted in lavish interpretations and new perspectives on iconic images, but never clichéd so that you are free to interpret the work in your own colouring style. Whether you are a fan of Lizzie's previous books, Magical Cities and Magical Christmas, a student or a teacher of Spanish, or simply looking for art therapy or a digital detox, you'll enjoy the originality and beauty of Buena Vista! And with thick, sumptuous paper as your canvas, you'll no doubt want to showcase your artwork as a beautiful coffee table book or framed images for your wall once you've completed your journey. Buena Vista! is the second title in a brand-new colouring book series celebrating the uniqueness and beauty of world cultures through their landscapes and décor. Go beyond colouring in... They say a picture is worth a 1000 words... Colouring in promotes focus and mindfulness. Through completing the carefully constructed and researched images, you will gain insights into Spanish life, learn about the places, the art and architecture, the relics, the regions, and even the language. Proverbs are like windows into a culture, encapsulating its cultural knowledge and values. Each hidden object alludes to the proverb, giving you a memory hook for remembering it. With a Bilingual glossary in back, you will pick up the language at the heart of Spanish culture. An index references the specific details of each image.
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    Bon Voyage!

    By Lizzie Mary Cullen
    Authors:
    Lizzie Mary Cullen
    Discover the beauty of all things French as Lizzie Mary Cullen takes you on a cultural exploration like no other.Trace your pencil through iconic urban spaces, elegant art nouveau patterns, peaceful landscapes and elaborate stained glass rosettes as part of an immersive journey through France and French life.Gild, decorate and bring to life exquisite details, both historic and modern, including hand-made lace, intricate royal gardens, classical architecture, scrumptious patisserie windows and stylish Parisian shops. Lizzie's unique style rooted in pyschogeography and urban cartography has resulted in lavish interpretations and new perspectives on iconic images.Over 80 of the most poignant French proverbs provide a window into the culture and the inspiration for the hidden objects you will discover as you lose yourself in the icons of France.
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    Black Sheep: The Hidden Benefits of Being Bad

    By Richard Stephens
    Authors:
    Richard Stephens
    Richard Stephens became the focus of international media attention in 2009 for his research on the psychological benefits of swearing as a response to pain. Now, fresh from winning the 2014 Wellcome Trust Science Writing Prize, Richard's first popular science book uncovers other pieces of surprising and occasionally bizarre scientific enquiry showing that what we at first perceive as bad can, in fact, be good.More pub conversation than science book, Richard's writing style is very accessible - both engaging and humorous. Think wasting time is bad? Not always! Research shows that taking time out can help you solve difficult problems. And if you can't be bothered tidying up, well fine, research shows that people are more creative in a messy environment. Swearing is rude but research shows that in some situations it can be a form of politeness. Swearing can also be used as a tool of persuasion.Black Sheep casts a slant on a range of human experiences from life to death, sex to romance, from speed thrills to halting boredom and from drinking alcohol (in moderation) to headily excessive bad language. This is a fascinating left-field tour of the world of psychological science. Get ready for the many hidden benefits of being bad that you really won't have seen coming.
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    The Best of Both Worlds

    By Gordon Smith
    Authors:
    Gordon Smith
    The Best of Both Worlds is the true story of how childhood misery and trauma helped Gordon Smith discover a gift that has helped many people throughout the world. He has helped those who are in mourning come to terms with death and bereavement by working as a medium to put people in touch with their loved ones who have passed over.Gordon held off telling the story of his discovery of spiritual powers, as he believed his mother would have hated people knowing the poverty they came from or the abuse that her son suffered. After her death, Gordon decided it was time to tell his incredible story from humble beginnings all the way to becoming an internationally praised medium working for some of the most famous and powerful people in the world.His previous volume of memoirs Spirit Messenger was a massive bestseller but only now is he able to tell the unvarnished astonishing truth.
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    Becoming Steve Jobs

    By Brent Schlender, Rick Tetzeli
    Authors:
    Brent Schlender, Rick Tetzeli
    THE SUNDAY TIMES AND #1 INTERNATIONAL BESTSELLER - with a new foreword by Silicon Valley legend Marc Andreessen.'For my money, a better book about Jobs than Walter Isaacson's biography' New Yorker'A fascinating reinterpretation of the Steve Jobs story' Sunday TimesWe all think we know who Steve Jobs was, what made him tick, and what made him succeed. Yet the single most important question about him has never been answered. The young, impulsive, egotistical genius was ousted in the mid-80s from the company he founded, exiled from his own kingdom and cast into the wilderness. Yet he returned a decade later to transform the ailing Apple into the most successful company the world had ever seen. How did this reckless upstart transform himself into a visionary business leader? The first comprehensive study of Jobs' career following his dismissal from Apple, written with unparalleled access and insight, BECOMING STEVE JOBS offers a startling new portrait of the most important business figure in modern history. The most intimate biography yet of Jobs, written by the journalist who knew him better than any other, BECOMING STEVE JOBS draws on recently discovered interviews that have never before seen the light of day, and answers for the first time the most pressing questions about what made this legendary business leader such a success.'Brent Schlender and Rick Tetzeli render a spectacular service with this book, giving fresh perspective onSteve Jobs' journey from inspiring but immature entrepreneur into an inspired and mature company-builder. Most important, they capture Jobs' resilience, his refusal to capitulate, his restless drive to stay in the game, his voracious appetite to learn-this, far more than genius, is what made him great.Becoming Steve Jobs gets the focus precisely right: not as a success story, but as a growth story. Riveting, insightful, uplifting-read it and learn!' Jim Collins, author of Good to Great'BECOMING STEVE JOBS is fantastic. After working with Steve for over 25 years, I feel this book captures with great insight the growth and complexity of a truly extraordinary person. I hope that it will be recognized as the definitive history.' Ed Catmull, President, Pixar and Disney Animation
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    Better Than Before

    By Gretchen Rubin
    Authors:
    Gretchen Rubin
    'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
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    The Bletchley Girls

    By Tessa Dunlop
    Authors:
    Tessa Dunlop
    'Lively...in giving us the daily details of their lives in the women's own voices Dunlop does them and us a fine service' New Statesman'Dunlop is engaging in her personal approach. Her obvious feminine empathy with the venerable ladies she spoke to gives her book an immediacy and intimacy.' Daily Mail'An in-depth picture of life in Britain's wartime intelligence centre...The result is fascinating, and is made all the more touching by the developing friendships between Dunlop and her interviewees.' Financial TimesThe Bletchley Girls weaves together the lives of fifteen women who were all selected to work in Britain's most secret organisation - Bletchley Park. It is their story, told in their voices; Tessa met and talked to 15 veterans, often visiting them several times. Firm friendships were made as their epic journey unfolded on paper.The scale of female involvement in Britain during the Second World War wasn't matched in any other country. From 8 million working women just over 7000 were hand-picked to work at Bletchley Park and its outstations. There had always been girls at the Park but soon they outnumbered the men three to one.A refugee from Belgium, a Scottish debutante, a Jewish 14-year-old, and a factory worker from Northamptonshire - the Bletchley Girls confound stereotypes. But they all have one common bond, the war and their highly confidential part in it. In the middle of the night, hunched over meaningless pieces of paper, tending mind-blowing machines, sitting listening for hours on end, theirs was invariably confusing, monotonous and meticulous work, about which they could not breathe a word.By meeting and talking to these fascinating female secret-keepers who are still alive today, Tessa Dunlop captures their extraordinary journeys into an adult world of war, secrecy, love and loss. Through the voices of the women themselves, this is a portrait of life at Bletchley Park beyond the celebrated code-breakers, it's the story of the girls behind Britain's ability to consistently out-smart the enemy, and an insight into the women they have become.
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    Build Your Brain Power

    By Simon Wootton, Terry Horne
    Authors:
    Simon Wootton, Terry Horne
    This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas.Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as mindfulness can enhance your brain power, this book gives you everything you need to get a mental edge.It challenges you to think on your feet with hundreds of puzzles, quizzes and problem-solving games, while giving you lifestyle advice on diet, exercise and lifestyle choices. Showing you how to put your new, more powerful brain to the test at work, home and play, this is a smart guide for any smart professional who wants to be brighter, quicker and in the lead at all times.
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    The Business Writing Coach: Teach Yourself

    By Patrick Forsyth
    Authors:
    Patrick Forsyth
    By the end of this book you will have be ready to lead at a higher level Discover your writing strengths and weaknesses Understand the key types of business writing Develop your skills Get the details right Make a positive impact on your business Other books help you talk the talk. The Teach Yourself Coach books helps you walk the walk. Who are you? * Anyone who wants to impress more and achieve more with their written communication at work Where will this book take you? * You will have new skills and knowledge, and be fully ready to use it in a specific writing project How does it work? * A combination of practical tried-and-tested advice, and unique interactive exercises When can you do it? * In your own time, at your own pace What else do you get? * Access to free online videos and printable resources Why Teach Yourself®? * Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals
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    The Beating OCD Workbook: Teach Yourself

    By Stephanie Fitzgerald
    Authors:
    Stephanie Fitzgerald
    Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
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    The Best of Miranda

    By Miranda Hart
    Authors:
    Miranda Hart
    Well hello to you, Dear Book Peruser and thank you for your kind interest in my book o'Miranda. Here you will find my favourite six scripts, hand-picked from all three series, with introductions by moi, and some other tit-bits, and silliness. Because no book of this ilk should be without tit-bits and silliness. If nothing else it's fun to say tit-bits. Repeat after me: tit-bits. You're welcome. I hope you enjoy seeing the scripts in their pure written form on the page before they translated to what you have seen on screen. And if you're a lovely young person still at school let me know if your drama teacher ever lets you do an episode for the school play. Nothing would make me happier. Though I bagsy play Miranda. Your favourite, number one bestselling, comedian Miranda Hart is giving you an access-all-areas VIP backstage pass to her award-winning sitcom. Miranda Hart has won bundles of awards, written a bestselling book and completed a sell-out nationwide tour.But it was her award-winning BBC sitcom Miranda which first made her a much-loved household name. Here Miranda gives us an access-all-areas VIP backstage pass to Miranda the sitcom. The Best of Miranda is a beautiful and hilarious book which will delight Miranda's many fans and earn her many new ones.
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    Bad Mother

    By Ayelet Waldman
    Authors:
    Ayelet Waldman
    'I want to be in the company of her frank intelligence forever' Nigella LawsonIn our mothers' day there were good mothers, indifferent mothers, and occasionally, great mothers. Today we have only Bad Mothers: If you work, you're neglectful; if you stay home, you're smothering. If you discipline, you're buying them a spot on the shrink's couch; if you let them run wild, they will be into drugs by seventh grade. Is it any wonder so many women refer to themselves at one time or another as a "bad mother"?Writing with remarkable candor, and dispensing much hilarious and helpful advice along the way--Is breast best? What should you do when your daughter dresses up as a "ho" for Halloween?--Ayelet Waldman says it's time for women to get over it and get on with it in this wry, unflinchingly honest, and always insightful memoir on modern motherhood.
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    Beginner's Spanish in a Day: Teach Yourself

    By Elisabeth Smith
    Authors:
    Elisabeth Smith
    Heading off on holiday or a business trip? Looking for a language safety net to get yourself out of sticky situations? Fed up not knowing how to order a drink or a meal? Join Elisabeth Smith and her student Andy for an in-flight language lesson as they head off abroad. -Listen and learn wherever you are with this audio MP3 course.-Learn the 50 most essential words and phrases.-Get the language you need for ordering food, asking for directions and more.-Download the handy phrasebook to take away with you abroad.-Start speaking in just one day!"Fast, fun and easy"The Independent
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