Yes She Can
By Ruth Davidson
'Modern, punchy and fresh' Sunday Times'A positive and fascinating read' Stylist'A collection of unexpectedly revealing interviews with "mould-breaking women"... This optimistic volume also includes an intimate memoir from Davidson herself' GuardianThe woman who trains Indian special forces in armed and unarmed combat, the UK's most capped footballer, a dotcom millionaire, the BBC's first female political editor, a member of the Royal Household, an eminent forensic scientist, an Olympic gold-medallist, the prime minister... this book is for every daughter, every mother, every aunt and every niece, as seventeen of the world's mould-breaking women share the life lessons they've learned. Every single one of them has shown that yes, she can.Revealing, enthralling, informing, in YES SHE CAN Ruth Davidson weaves her own inspiring journey with these personal stories into a timely rallying call for generations to come.
Your Brain and You
By Nicky Hayes
Most general knowledge about the brain and its workings is very dated, drawing on studies from the first part of the previous century or even earlier. However, the advent of brain scanning which allows the study of the ordinary working brain, rather than just dead ones or people having brain surgery, has resulted in some amazing new developments that contribute immensely to our general social understanding of people and how they work. Written by Dr Nicky Hayes, bestselling author of Understand Psychology, Your Brain and You is a beginner's guide to neuropsychology. It takes you through every aspect of how your brain works, from nervous systems and brain structures to neural transmission and neural correlates. You will discover how it all began, how it works, how we see, do things, hear and experience the outside world. Explore memories, relationships, emotions, decision-making, sleep, consciousness and common disorders such as dyslexia, dysgraphia & dyscalculia. As with all Teach Yourself books, it is clearly structured, packed full of practical examples, and designed to make it easy to learn the essentials you really need to know.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
You Are a Badass at Making Money
By Jen Sincero
From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about.YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.
You Are a Badass
By Jen Sincero, Jen Sincero
THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING ITIn this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want- Create a life you totally love. And create it NOW- Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.ALSO OUT NOW: YOU ARE A BADASS AT MAKING MONEYThe must-have follow up to You Are A Badass
The Year With Angels
By Lorna Byrne
Beautifully illustrated with photographs representing different aspects of the seasons, and with quotes from Lorna, this is the perfect book for those looking to keep their guardian angel close to them at all times.Lorna Byrne helps you to recognise the spiritual side of yourself through the seasons of the year. It is about awakening and feeling blessed in your life. It is about knowing that you are not alone, not even for one second - your guardian angel is right there with you, the gatekeeper of your soul, loving you unconditionally.The Year With Angels will enable you to realise how much you are loved and cherished because inside of you is a spiritual being, your soul. Your soul is that spark of light that radiates so brilliantly, like nothing one has ever seen before, and that is your spiritual self.
You Can Begin Again
By Joyce Meyer
It's never too late for grace. Look closely enough and you'll see that theme all through the Bible. Page after page, story after story - God delights in turning tragic endings into new beginnings. The barren give birth, doubters become deliverers, and harlots are recast as heroes. In every biblical fresh start, we are reminded that with God, new beginnings aren't the exception; they're the rule.Using a blend of inspiring stories, Scriptural principles, and straight-talk, in You Can Begin Again, Joyce Meyer powerfully demonstrates that God isn't done with you yet. If you're stuck in a rut, disappointed by an outcome, hurting from a wound, failing in an endeavour, struggling in a relationship, or unsure about the future . . . don't give up. Don't give up on yourself, and don't give up on the God who loves you. If you thought it was too late, it's not. With God you can begin again.
You Can Change Your Life
By Tim Laurence
The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
By Rachel Brathen
The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than two million followers on Instagram, Brathen shares positive snippets of her life every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga, mindfulness and meditation. Featuring spectacular photos of Rachel practising yoga in idyllic locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey.'An international force in the world of yoga.' Allure
You Can, You Will Journal
By Joel Osteen
You Can, You Will
By Joel Osteen
Joel Osteen focuses on the eight irrefutable traits and attributes of highly successful people. These personal qualities are tested through the ages and all types of circumstances. These practical principles guide the lives of champions: Create bold visions - Dare to dream big dreams.Run your own race - Focus on your unique course and goals.Think positively - Control your thoughts and attitudes.Expect Good things to happen-Anticipate great opportunities.Stay Passionate - Light the fire within and approach life with enthusiasm.Commit to excellence - Do your best and maintain high standards.Keep growing - Deal with your weaknesses and continually improve.Serve Others - Invest yourself in others.
Your Creative Writing Masterclass
By Jurgen Wolff
If you dream of being a writer, why not learn from the best? In Your Creative Writing Masterclass you'll find ideas, techniques and encouragement from the most admired and respected contemporary and classic authors, including Charles Dickens, Jane Austen and Anton Chekhov. Jurgen Wolff, bestselling author of Your Writing Coach, helps you translate these insights into action to master your craft and write what only you can write. From Robert Louis Stevenson to Mary Shelley, Alice Munro to Stephen King, Your Creative Writing Masterclass guide you through: finding your style, constructing powerful plots, generating story ideas, overcoming writer's block, creating vivid characters and crafting your ideal writer's life. Brimming with support and suggested activities to develop your writing skills, the book also features unique bonus advice, exercises, resources and sharing capabilities via the website www.YourCreativeWritingMasterclass.com.
Your Writing Coach
By Jurgen Wolff
Have you always wanted to write a book, short story or screenplay but never quite known where to start? Do you worry you won't be able to think of a plot, or create vivid characters, or find the time? Whatever is stopping you from becoming a writer, Your Writing Coach has the answers. It will guide you ever after you've finished your writing project by showing you how to get an agent and how to market what you ve written. Jurgen Wolff is highly qualified to be your writing coach. He is a successful author with experience in feature films, television, radio, books, newspapers, plays and credits from Hollywood to the BBC. The book covers not only the craft of writing, but also how to overcome procrastination, get and stay motivated, and banish writer's block by transforming your harsh inner critic into a constructive inner guide. This new edition includes up-to-date information and guidance on social media and e-books, as well as Getting Started guides for a range of projects.
Yoga For Pregnancy And Birth: Teach Yourself
By Uma Dinsmore-Tuli
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
A Year in High Heels
By Camilla Morton
If your resolutions tend to look much the same from one year to another and you are suffering from the suspicion that someone, somewhere is having more fun that you, then you need something to revitalise your lust for life. A YEAR IN HIGH HEELS is here to help. This book will guide you through the months with a perfectly co-ordinated combination of culture and challenges. With a monthly muse to inspire, and a suggested title for that soon-to-be-formed book club, dumbing down is so last season. Erin O'Connor, Diane von Furstenberg, Matthew Williamson and others share their secrets about their favourite places - so the next time you check in you'll know what to check out - while Dita von Teese, Anya Hindmarch and Christian Lacroix show you how to undress, how to go green and how to appreciate opera. Eclectic, practical and fantastical, A YEAR IN HIGH HEELS is crammed with fascinating stories, inspiring ideas and surprisingly sensible advice. Forget who, when, why and what to wear. Get ready to wow!
By Tim Mackintosh-Smith, Martin Yeoman
Our ideas of the Arabian Peninusula have been hijacked: by images of the desert, by oil, by the Gulf War. But there is another Arabia.For the classical geographers Yemen was a fabulous land where flying serpents guarded sacred incense groves. Medieval Arab visitors told of disappearing islands and menstruating mountains. Vita Sackville-West found Aden 'precisely the most repulsive corner of the world'. Arguably the most fascinating but least known country in the Arab world, Yemen has a way of attracting comment that ranges from the superficial to the wildly fictitious. In Yemen: Travels in Dictionary Land, Tim Mackintosh-Smith writes with an intimacy and depth of knowledge gained through over twenty years among the Yemenis. He is a travelling companion of the best sort - erudite, witty and eccentric. Crossing mountain, desert, ocean and three millennia of history, he portrays hyrax hunters and dhow skippers, a noseless regicide, and a sword-wielding tyrant with a passion for Heinz Russian salad. Yet even the ordinary Yemenis are extraordinary: their family tree goes back to Noah and is rooted in a land which, in the words of a contemporary poet, has become the dictionary of its people. Every page of this book is dashed - like the land it describes - with the marvellous.
Your Change, Your Choice
By Sarah Stacey, Michael Dooley
The menopause is one of life's certainties - what's less certain these days is how we might choose to approach it when it arrives. Until recently, HRT seemed to be the universal panacea. Now newer scientific evidence has begun to cast doubt on its efficacy and even its safety, and women everywhere are starting to rethink their options. But with a flood of conflicting messages from doctors and the media, trying to work out what the alternatives are, and what might be best for us is a headache in itself.Now this comprehensive and reassuring guide gives the answers. Top gynaecologist Michael Dooley and leading health journalist Sarah Stacey offer a unique integrated approach, combining lifestyle measures with medical and/or complementary therapies in a plan that's individually right for you. Providing the most up-to-date research on HRT and alternative therapies, they steer a clear and unbiased course through the research findings and opinions, and show you how to make an informed decision on the pathway that best suits you.