By Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
By Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
Kill Bad Meetings
By Kevan Hall, Alan Hall
CUT 50% OF YOUR MEETINGS AND IMPROVE THE ONES THAT REMAINMeetings are essential to collaboration and decision making, but they are often irrelevant, time consuming and badly run. People spend an average of 2 days per week in meetings and 50% of it is wasted. This book will help you win back that wasted day a week by cutting out the half of face to face and virtual meetings that do not need to happen and radically improving the ones that remain.The two authors, one an experienced CEO and consultant to major multinationals, the other a millennial line manager working within one of the world's largest companies, find common ground, and occasional disagreements on creating new ways of meeting both face to face and through technology that are far more engaging and effective for everyone.The book focuses on three main areas:· Dealing with the business and corporate cultural challenges in changing the way we meet· Cutting out the unnecessary topics and participants that make up 50% of todays meetings· Designing and running faster and more focused face to face and online meetings with more relevant content; clearer decisions and actions, and much higher levels of participationFull of examples and practical tools that will improve everything from your regular team meetings to management meetings, online conferences, global meetings and big events. This book will lead you through practical actions and targets to kill the meetings that do not need to happen and radically improve the ones that remain.
By Josephine Wilkinson
'An impressive revisionist biography' The TimesLooming out of the encroaching darkness of the February evening was London Bridge, still ornamented with the severed heads of Thomas Culpeper and Francis Dereham; the terrible price they had paid for suspected intimacy with the queen.Katherine now reached the Tower of London, her final destination. Katherine Howard was the fifth wife of Henry VIII and cousin to the executed Anne Boleyn. She first came to court as a young girl of fourteen, but even prior to that her fate had been sealed and she was doomed to die. She was beheaded in 1542 for crimes of adultery and treason, in one of the most sensational scandals of the Tudor age.The traditional story of Henry VIII's fifth queen dwells on her sexual exploits before she married the king, and her execution is seen as her just dessert for having led an abominable life. However, the true story of Katherine Howard could not be more different. Far from being a dark tale of court factionalism and conspiracy, Katherine's story is one of child abuse, family ambition, religious conflict and political and sexual intrigue. It is also a tragic love story. A bright, kind and intelligent young woman, Katherine was fond of clothes and dancing, yet she also had a strong sense of duty and tried to be a good wife to Henry. She handled herself with grace and queenly dignity to the end, even as the barge carrying her on her final journey drew up at the Tower of London, where she was to be executed for high treason.Little more than a child in a man's world, she was the tragic victim of those who held positions of authority over her, and from whose influence she was never able to escape.
King, Kaiser, Tsar
By Catrine Clay
During the last days of July 1914 telegrams flew between the King, the Kaiser and the Tsar. George V, Wilhelm II and Nicholas II, known in the family as Georgie, Willy and Nicky, were cousins. Between them they ruled over half the world. They had been friends since childhood. But by July 1914 the Trade Union of Kings was falling apart. Each was blaming the other for the impending disaster of the First World War. 'Have I gone mad ' Nicky asked his wife Alix in St Petersburg, showing her another telegram from Willy. 'What on earth does William mean pretending that it still depends on me whether war is averted or not!' Behind the friendliness of family gatherings lurked family quarrels, which were often played out in public. Drawing widely on previously unpublished documents, this is the extraordinary story of their overlapping lives, conducted in palaces of unimaginable opulence, surrounded by flattery and political intrigue. And through it runs the question: to what extent were the King, the Kaiser and the Tsar responsible for the outbreak of the war, and, as it turned out, for the end of autocratic monarchy
The King's Grave
By Philippa Langley, Michael Jones
Now with a new chapter.The official inside story of the life, death and remarkable discovery of history's most controversial monarch.On 22 August 1485 Richard III was killed at Bosworth Field, the last king of England to die in battle. His victorious opponent, Henry Tudor (the future Henry VII), went on to found one of our most famous ruling dynasties. Richard's body was displayed in undignified fashion for two days in nearby Leicester and then hurriedly buried in the church of the Greyfriars. Fifty years later, at the time of the dissolution of the monasteries, the king's grave was lost - its contents believed to be emptied into the river Soar and Richard III's reputation buried under a mound of Tudor propaganda. Its culmination was Shakespeare's compelling portrayal of a deformed and murderous villain, written over a hundred years after Richard's death. Now - in an incredible find - Richard III's remains have been uncovered beneath a car park in Leicester. The King's Grave traces this remarkable journey. In alternate chapters, Philippa Langley, whose years of research and belief that she would find Richard in this exact spot inspired the project, reveals the inside story of the search for the king's grave, and historian Michael Jones tells of Richard's fifteenth-century life and death. The result is a compelling portrayal of one of our greatest archaeological discoveries, allowing a complete re-evaluation of our most controversial monarch - one that discards the distortions of later Tudor histories and puts the man firmly back into the context of his times.