By Steven Johnson
Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning, and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively, and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
Forged in Crisis
By Nancy Koehn
'A close analysis of five gritty leaders whose extraordinary passion and perseverance changed history . . . a gripping read on a timeless and timely topic!'Angela Duckworth, bestselling author of GritTen years in the writing, Forged in Crisis, by renowned Harvard Business School historian and Davos and Aspen Institute speaker Nancy Koehn, presents five remarkable life journeys-those of polar explorer Ernest Shackleton; President Abraham Lincoln; legendary abolitionist Frederick Douglass; Nazi-resisting clergyman Dietrich Bonhoeffer; and environmental crusader Rachel Carson. What do such disparate figures have in common? Why do their stories speak to us so powerfully today?Koehn begins each of the book's five sections by showing her protagonist on the precipice of a great crisis: Shackleton marooned on an Antarctic ice floe with no hope of rescue; Lincoln on the verge of the collapse of the Union; Douglass threatened with a return to enslavement; Bonhoeffer agonizing on what a man of faith should do when faced with absolute evil; Carson racing against the clock-and the cancer ravaging her-in a bid to save the planet. Koehn then reaches back to each person's early years to show the individual blooming into the force he or she would ultimately become. Through their confronting of obstacles, we begin to glean an essential truth: leaders are not born but made, and the power to lead resides in each of us.In a time when the highest offices in the land are occupied by the inexperienced and untested, the great question pressing on all of us is: What set of skills is required to lead in crisis, and can history give us answers? Whether it's read as a repository of great insight or as exceptionally rendered human drama, the riveting Forged in Crisis stands out as a towering achievement.
The Four Tendencies
By Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
The Food Medic for Life
By Hazel Wallace
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
By Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases.' BARACK OBAMAThe perfect Christmas gift: a message of hope for our troubled times.*the #1 Sunday Times bestseller * instant New York Times bestseller * an Observer 'best brainy book of the decade' * #1 Wall Street Journal bestseller * Irish Times bestseller * Audio bestseller * Guardian bestseller * ---Longlisted for the 2018 Financial Times/McKinsey Business Book of the Year---'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world.' BILL GATES'Hans Rosling tells the story of "the secret silent miracle of human progress" as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.' MELINDA GATESFactfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.In Factfulness, Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens, and reveals the ten instincts that distort our perspective. It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world.
By Denise Lee Yohn
'Leaders everywhere are trying to build great brands, but few realise how powerfully brands are shaped by the cultures of their organizations. This compelling book shows how.' -Adam Grant, New York Times bestselling author of Originals and Give and TakeIn FUSION, Denise Lee Yohn examines some of the world's greatest organizations and reverse-engineers their greatness - specifically how they've integrated what's on the inside (culture) with what's on the outside (brand) for remarkable results. Through detailed case studies, interviews with industry leaders, findings from respected academic research and drawing on her own experience working with extraordinary brands across a broad range of sectors, Denise shows how great companies achieve the brand-culture fusion that creates extraordinary results and growth. FUSION is for those with responsibility and oversight for the core operations of their business (C-Suite and line managers) who also set the tone and direction for their companies. The book includes access to Denise's proprietary online assessment for determining how close to or how far from brand/culture integration a company is and a blueprint for achieving brand-culture fusion.
By Hazel Gale
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.
By Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
Fall Down Seven Times, Get Up Eight
By Naoki Higashida
The Sunday Times bestsellerNaoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems.With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.
Food: WTF Should I Eat?
By Mark Hyman
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
By Ranulph Fiennes
Explorer and adventurer Sir Ranulph Fiennes explores the concept of fear, and shows us through his own experiences how we can push our boundaries in everyday life.Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In FEAR, the world's greatest explorer delves into his own experiences to try and explain what fear is, how it happens and how he's overcome it so successfully. He examines key moments from history where fear played an important part in the outcome of a great event. He shows us how the brain perceives fear, how that manifests itself in us, and how we can transform our perceptions.With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.
The Food Medic
By Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
The Franchising Handbook
By Carl Reader
Most small business books focus on what it takes to start a small business, and not what it takes to start a franchise. At best, these books might allocate a single chapter to the concept of franchising, and at worst the author presumes that franchises are the same as any other business start-up. The world of franchising has its own nuances, and advice that works for 99% of start-ups would not apply to franchising. In fact, well-meaning advice can often be detrimental to potential franchisees.This book is focused on making sure that potential franchisees are aware of the specific journey ahead of them. As franchising is a two-way business arrangement, it includes exactly what franchisors are looking for, what can or cannot be negotiated with a franchisor, and how best to present yourself to ensure that you win the franchise you want.
Farmer Buckley's Exploding Trousers
In August 1931, New Zealand farmer Richard Buckley hit the local headlines - or rather his trousers did. One minute they were drying in front of the fire; the next there was a huge blast and a ball of flames. Farmer Buckley's trousers had exploded. The culprit? A popular pesticide of the day, which when combined with clothing fibres unexpectedly formed a highly combustible compound. This incendiary story is a striking example of how scientific advances meant to improve people's lives can sometimes backfire. Contrary to the widespread belief that science and technology move steadily on from one discovery to the next, the fascinating stories in this entertaining collection present some of the unfamiliar characters and events that litter the path of scientific progress. Based on the New Scientist's weekly 'Histories' column, Farmer Buckley's Exploding Trousers shows how setbacks and mishaps are the norm, and breakthroughs are the exception.
Finance For Non-Financial Managers In A Week
By Roger Mason
Finance For Non-Financial Managers In A Week is a simple and straightforward training course in finance, giving you everything you need to know in just seven short chapters. From the profit statement and the balance sheet through to costing and budgets, it will help you deal confidently with questions such as 'What is the return on investment?', 'Do we have the resources?' and 'What are the cash implications?' You'll also find exercises to help you put it all into action.This book introduces you to the main themes and ideas finance and accounting, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Finance For Non-Financial Managers In A Week is your fastest route to success:- Sunday: An introduction to the profit statement- Monday: An introduction to the balance sheet- Tuesday: Understanding published accounts- Wednesday: Accounting ratios and investment decisions- Thursday: Cash and the management of working capital- Friday: Costing- Saturday: BudgetsABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
Finding & Hiring Talent In A Week
By Nigel Cumberland
The ability to recruit the right people to work for you is crucial to anyone who wants to advance their career.Written by Nigel Cumberland, a leading expert on recruitment as both a coach and a practitioner, this book quickly teaches you the insider secrets you need to know to in order to build a brilliant team.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
The Finance Coach: Teach Yourself
By Lindsey Byrne
This book guides readers simply through basic financial concepts, until they can understand and interpret published accounts to enable them to evaluate the performance of customers, competitors and suppliers.The book also focuses on management accounting, helping managers to compile budgets, control and manage costs, justify investment ideas and negotiate for funding and resources with their senior managers/the board and the finance department.By the end of this book each reader will feel confident:- managing their business area for improved financial performance- conversing financially with colleagues, bosses and finance professionals- setting and monitoring financial objectives and targets for their staff.Other books help you talk the talk. The Teach Yourself Coach books helps you walk the walk.Who are you? * Anyone who wants to impress more and achieve more with their written communication at workWhere will this book take you?* You will have new skills and knowledge, and be fully ready to use it in a specific writing projectHow does it work?* A combination of practical tried-and-tested advice, and unique interactive exercisesWhen can you do it?* In your own time, at your own paceWhat else do you get?* Access to free online videos and printable resourcesWhy Teach Yourself®?* Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals"
Free Speech: All That Matters
By Alan Haworth
What is free speech?; Why does it matter? These are pressing questions. In this book, Alan Haworth outlines and analyses the main arguments philosophers have advanced over the centuries, in an attempt to answer them clearly. He emphasises the strengths but also the weaknesses of those arguments, demonstrating that an understanding of both is essential if one is to to grasp the true nature and value of free speech. The contemporary debate over free speech tends to be clouded by rhetoric. Against that, Haworth stands back and takes a cool look at the issues. This book comes down on the side of clarity. It is an essential primer on an important topic.
Film Studies: An Introduction: Teach Yourself
By Warren Buckland
An unpretentious guide for all those who want to learn to analyse, understand and evaluate films.Film Studies: An Introduction provides an overview of the key areas in film studies, including aesthetics, narrative, genre, documentary films and the secrets of film reviewing. From Hitchcock and Tarantino to Spielberg and Bigelow, you will gain a critical understanding of legendary directors and the techniques and skills that are used to achieve cinematic effects. Whether you are a film studies student or just a film buff wanting to know more, this book will give you an invaluable insight into the exciting and incredibly fast-moving world of film.Understand Film Studies includes:Chapter 1: Film aesthetics: formalism and realismChapter 2: Film structure: narrative and narrationChapter 3: Film authorship: the director as auteurChapter 4: Film genres: defining the typical filmChapter 5: The non-fiction film: five types of documentaryChapter 6: The reception of film: the art and profession of film viewing
Future Cities: All That Matters
By Camilla Ween
In Future Cities: All that Matters Camilla Ween will outline the challenges of meeting the anticipated growth of world cities over the next few decades. By 2030 it is predicted that between 80-90 % of the world's population will be living in cities, in several countries this will be 100%; Singapore is already classified as having a 100% urban population. There will be many cities with populations of over 20 million. The infrastructure required to support these cities will be a massive challenge for city planners and governments. Never in the history of civilisation has the need to deliver so much been so urgent - and with dwindling world resources. Tackling the challenges will be further complicated by pressure to develop solutions that are sustainable and include climate change mitigation measures. Some advocate geo-engineering - the large-scale engineering and manipulation of the world's environment e.g. ocean fertilisation to remove CO2 from the atmosphere, as the answer to tackling climate change. Others see this as a doomsday scenario and believe the solution lies in behaviour adaptation, changing the way we live and making do with less. Despite the difficulties, the book will chart how some cities are already tackling the problems, policies that are emerging to meet these challenges and will highlight innovations that are currently being explored.