By Charlotte Rea
'Heartwarming and hilarious' TelegraphAn unusual 'dalmation', a TV star with cancer, an out of control budgie. Charlotte Rea has seen them all, and more. Animal Matters is Charlotte's diary of real-life cases written during a one year of her work as a veterinary surgeon in a 24-hour inner-city London animal charity. The diary reveals the reality of working as a vet, how it can be both emotional and amusing, one minute you can be consoling an owner on the loss of their much-loved pet, the next trying to catch an escaped budgie. Charlotte mixes deeply sad moments with amusing and unimaginable ones along with more detailed accounts and reflections back on her training and the experiences she has come up against over the decade since she graduated. Throughout the book you will get to know both the animals and the people and how close the bond between us can be. Charlotte also discusses contemporary issues in veterinary medicine such as animal euthanasia, RSPCA welfare cases, mental health issues within the veterinary profession, ethical concerns around pedigree dog breeding and the laws on dangerous dogs. Animal Matters is a moving and heartwarming book about the unconditional love between animals and humans.
The Atlas of Happiness
By Helen Russell
A Simon Mayo Book of the Year pick'It's a delight' Grazia'The global secrets to happiness that can change our lives' Good Housekeeping'Beautifully illustrated and fascinating' Emerald Street'Fascinating, inspirational . . . positivity jumps out of every page' The LadyFrom the bestselling author of The Year of Living Danishly, an entertaining, reassuring and useful trip around the world, discovering the secrets of happiness from 30 countries.A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishly, Helen Russell. - Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. - Lost your way in life? Make like the Chinese and find your xingfu, or the thing that gives you real purpose. - Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all.- Overwhelmed by busyness and disconnected from nature? The Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives. Beautifully illustrated throughout, The Atlas of Happiness is the perfect read at home or away, wherever you are in the world.
By Kathryn Sollmann
It's time to acknowledge that not all working women are interested in climbing the corporate ladder or securing the corner office. Most want and need flexible, less life-consuming work to accommodate their real lives, and it's not weak, lacking ambition or letting down the sisterhood to pursue professional fulfillment and financial security through less lofty, or headline-making ways.Eye-opening and practical, Ambition Redefined is a welcome alternative to 'women's business books'. Sollmann calls it like it is: everyday women want and need flexible work that allows them to unapologetically pursue their own brand of ambition and success. She shows them how without sacrificing themselves, their careers or their families. Armed with practical insights and tools, readers will be empowered to go after opportunities beyond traditional definitions of work, career and success. They will learn why they should never leave the workforce, how to make a case for flexibility in a current full-time job, how to find flexible employers, industries and job functions and how to return to work after time away raising children or caring for elderly parents.
The Art of the Good Life
By Rolf Dobelli
The indispensable new work from the author of the international and Sunday Times bestseller The Art of Thinking Clearly Have you ever... · Spent too long on a powerpoint presentation? · Lost sight of what makes you happy? · Failed to reach a long-term goal? · Become infuriated by queuing, tax or parking tickets? · Broken a promise you knew you'd keep? Since the dawn of civilization, we've been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In the absence of a single simple answer, what we need is a toolkit of mental models, a guide to practical living. In The Art of the Good Life, you'll find fifty-two intellectual shortcuts for wiser thinking and better decisions, at home and at work. They may not guarantee you a good life, but they'll give you a better chance.
The Art of Discarding
By Nagisa Tatsumi
The original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now. In this guide to living a calmer, more ordered life, renowned author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place.It's time to live with less.
Asperger Syndrome and Anxiety
By Nick Dubin, Major W. Garrison
Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with.The first book on anxiety written specifically for adults with Asperger Syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively. As a person with AS who has struggled with feelings of anxiety and learnt how to overcome them, Nick Dubin shares his own tried and tested solutions along with up-to-date research on stress management for individuals with AS, including a chapter on Cognitive Behavioural Therapy (CBT). Dubin explores the key problem areas that can lead to anxiety for people with AS such as lack of social skills, difficulties establishing romantic relationships and uncertainty about employment.Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential reading for anyone with AS who has trouble managing stress. The book will also be of interest to family members, teachers and other professionals working with individuals with AS.(P)2017 Hodder & Stoughton Limited
By Martin Seligman
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
Assertiveness In A Week
By Dena Michelli
'A useful confidence-building tool for those whose key aim is to find their inner power' Edge OnlineBeing more assertive just got easierMuch has been spoken about the assertive communication style, not all of it complimentary! Many people confuse it with being aggressive, bamboozling others into submission and getting what you want, despite what they want. However, assertive communication is not domineering; it's just a means of saying what you mean, meaning what you say and allowing others to do the same.Taking the decision to adopt assertive behaviour will mark the beginning of a new way of life: a way of life where you make your own decisions and choices without feeling guilty, and where you are in control, not those around you.By working through some simple steps, and by testing the techniques out in a 'safe' environment, you will soon become confident in your new-found powers of assertion. You will be able to command the respect of others, achieve your personal and professional goals and raise your self-esteem.The steps to assertive behaviour you will cover in this book are:- Understand the different styles of communication and the effect they have.- Identify your own style(s) of communication.- Know your own worth and the worth of others.- Be clear about your goals.- Be prepared to learn from your successes and failures.- Be flexible, and don't expect too much.- Learn to listen.Each of the seven chapters in Assertiveness In A Week covers a different aspect of being assertive:- Sunday: Preparing the foundations- Monday: Creating winning scenarios- Tuesday: Dealing with the 'negative'- Wednesday: Creating a positive impression- Thursday: Being assertive in public- Friday: Body language- Saturday: Personal power
Appraisals In A Week
By Di Kamp
Effective appraisals just got easierAppraisals are often seen as an isolated and time-consuming round of paperwork that everyone has to engage in and few see any point to. If we were to truly recognize the potential and intended value of appraisals, they would be regarded completely differently.The original intention of an appraisal system is to encourage and develop the staff of the organization, so that they all perform to their highest potential. Properly implemented and used, appraisals will help you, if you are a manager, to ensure that your staff are as effective as possible in their work, and thereby to make your area of work a powerful contributing factor to the success of the organization.Appraisals can also make your job as a manager easier, because they give you the opportunity and framework to encourage and develop your staff. This results in a team of people who feel valued and supported, and who know that their work makes a positive difference to the organization as a whole. As a manager, you can then spend less time and energy on pushing and controlling your team, and more time on the work that moves things forward and is more satisfying.By the end of the final chapter, you will see how appraisals can make a positive difference to youas a manager, your staff as individuals, and the organization as a whole. Sunday: Why appraise?Monday: Formulating a successful appraisalTuesday: The appraiser's role 1: setting the frameworkWednesday: The appraiser's role 2: attitudes and approachesThursday: The interview 1: reviewing achievementFriday: The interview 2: looking aheadSaturday: Completing the appraisal: after the interview
Advanced Negotiation Skills In A Week
By Peter Fleming
Perfecting your negotiation skills just got easierAs a more experienced negotiator, how do you improve the results you achieve from the negotiating process? When you think about your most recent negotiating experiences, do you think you could have achieved more? The aim of this book is to help you take your negotiating skills to the next level. 'Win/win' is still your principal aim, even if it seems a hard standard to achieve!In Advanced Negotiation Skills In A Week you will learn to:- Strengthen your inner determination and confidence- Choose a preferred negotiating style- Bild and fulfil a partnering relationship for the longer term- Analyse opportunities for influencing opponents' organizations- Build and lead a focused negotiating team- Agree the rules of engagement- Use consulting behaviour to uncover problems and ways of achieving movement in a case- Analyse and manage conflict- Avoid embarrassment through failure to close a deal by learning about common mistakes- Celebrate success and plan your futureThe book takes you through a seven day process:- Sunday: Preparation: a hard taskmaster- Monday: Negotiating growth through partnering - Tuesday: Effective influence in negotiation - Wednesday: Making proposals and trading concessions - Thursday: Problem-solving through consulting and listening skills - Friday: What if? - closing skills- Saturday: Celebrating the successful outcome
The Art of Creative Thinking
By Rod Judkins
A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school.The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, of the world-famous St Martin's College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol's studio to Einstein's desk - he distils a lifetime's expertise into a succinct, surprising book that will inspire you to think more confidently and creatively.You'll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during public speaking can be both a hindrance and surprisingly persuasive; and learn why, in the twenty-first century, it's technically illegal to be as good as Michelangelo.Be stubborn about compromise.Plan to have more accidents.Be mature enough to be childish.Contradict yourself more often.Discover the Art of Creative Thinking. *From the publishers of the international bestseller The Art of Thinking Clearly*
Anatomy & Physiology: A Complete Introduction: Teach Yourself
By David Le Vay
Anatomy & Physiology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key books and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way anatomy & physiology is taught on many university courses, providing a comprehensive introduction to the structure and function of the human body. Extensively illustrated, the book also covers modern methods of investigation, relevant aspects of modern genetics, sports injuries, environmental and evolutionary considerations, and the physiological aspects of AIDS. Topics covered include: cells and tissues; the skeleton; muscle; body coverings and body systems; the upper limb; the lower limb; the abdomen; the thorax; the head and neck; basic biophysics and chemistry; foodstuffs and vitamins; digestion; absorption, utilization and storage of digested food; blood, lymph and reticuloendothelial (immune) system; the heart and circulation; respiration; excretion; nervous system and sense organs; the endocrine system; reproduction and development; environmental considerations; evolution.Anatomy & Physiology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.
By Camille de Montmorillon
Colouring-in is one of the best ways to relax and reduce stress in your day to day life. This colour by numbers book allows you to draw on your creativity and release energy through practical exercises, whilst recreating beautiful illustrations. Animals: Colouring by Numbers is a beautiful collection of more than 30 animal portraits. Simply colour in each numbered section using the suggested palate, and watch as the drawing emerges.
Achieve Your Potential with Positive Psychology
By Tim Lebon
Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to:* flourish and be happier* maintain and sustain positive relationships* find more meaning in life and accomplish more* become wiser and more resilient* discover the real benefits that a genuine understanding of positive psychology can bring."This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life."Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell
The Approval Fix
By Joyce Meyer
When we hear the word addiction, we tend to think of unbreakable habits involving drugs or alcohol. But many people struggle each day with a different kind of addiction: a deep need for the approval of others. Their unquenchable thirst for love and acceptance often causes people to suffer in relationships, give up on their dreams, and even forfeit their destinies. The key to breaking free from approval addiction, and the people-pleasing that goes along with it, is to understand and embrace the love of God and others and to be able to love yourself.In The Approval Fix, best-selling author Joyce Meyer offers the practical insights and lessons necessary to find freedom from the need for approval. Anyone who wants to enjoy life and build healthy relationships, but struggles to feel accepted, will benefit immensely from this book, which is full of proven principles from Meyer's years of experience helping people find freedom in many areas of their lives.
Animal Rights: All That Matters
By Mark Rowlands
Animal Rights is a big deal. From animal testing to vegetarianism, and hunting to preservation of fish stocks, it's a topic that's always in the news. Mark Rowlands, author of The Philosopher and the Wolf, is the world's best known philosopher of animal rights. In this, the first introduction he has written to the topic, he starts by asking whether there is anything about humans that makes us psychologically or physiologically distinctive - so that there might be a moral justification for treating animals in a different way to how we treat humans. From this foundation, he goes on to explore specific issues of eating animals, experimentation, pets, hunting, zoos, predation and engineering animals. He ends with a challenging argument of how an improved understanding of animal ethics can and should affect readers' choices.
The Art of the Loophole
By Nick Freeman
Celebrity lawyer Mr Loophole. Nick Freeman is Britain`s highest profile lawyer. He has won cases for David Beckham and many other celebrities, and attracts more media attention than any other lawyer in the country. Not just for the rich and famous, you can use his lessons to make sure that the law works for you. Learn every trick in the book from the man who's defended the greats. Mr Loophole is famous for forming winning, quirky and innovative defences - even when a case appears indefensible. In the process, he has revolutionised the way in which law - particularly motoring law - is practised. In this book, Nick explains his unique approach to the law and in the process identifies his killer loophole principles
The Art of Darts
By John Lowe
Can't hit the doubles? Got a bad case of dartitis? Want to stick it in the bull every time? You've come to the right place. THE ART OF DARTS is three-time World Champion John Lowe's darts master class that caters for every level of player, from the obsessed amateur to the fledgling professional, and reveals the secrets of his three decades experience at the pinnacle of the sport. Every conceivable aspect of the game is covered, from choosing the right grip, darts and practice routines to suit you, constructing out shots, perfecting your stance at the oche to tips on how to cope with the pressure of a sold out, noisy arena in your first professional match. Whether you want to improve your game wholesale or simply fine tune some misbehaving aspects, THE ART OF DARTS is essential for every darts player, fan or enthusiast and is well set to becoming the classic darts text.
By Dena Michelli
Do you want to be more assertive and get what you want in all aspects of life? Do you want to develop life-long confidence, greater self-esteem and a more effective communication style? This new Teach Yourself Workbook doesn't just tell you how to become more assertive. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
Advanced Brain Training
By Simon Wootton, Terry Horne
The Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches from the front-line of neuroscience, revealing the link between your brain chemistry and things such as Risk, Innovation and Strategic Thinking. and giving your practical exercises so you can immediately see the benefits. The second part of the book features hundreds of challenging, Mensa-level puzzles, sudoku grids, crosswords and lateral and logical thinking problems, allowing you to develop the mental agility to put the lessons from the first part of the book into practice. Peppered with tips, techniques, cutting-edge research and fun puzzles, this is more challenging, fun and original than any other brain training book on the market.