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Kindfulness

By Padraig O'Morain
Authors:
Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
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Kintsugi

By Tomás Navarro
Authors:
Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
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Knowing God Intimately (Revised)

By Joyce Meyer
Authors:
Joyce Meyer
If you are looking for God, or if you are a believer who feels something is missing, Joyce Meyer, #1 New York Times bestselling author, wants to show you how to achieve the profound joy that comes from a truly intimate relationship with God.Using Scripture and powerful real-life examples, Joyce reveals practical ways that you can increase your level of intimacy with God. She does this by offering a clear picture of four levels of spiritual commitment. At each level-from acknowledging God's presence to letting His love completely transform your life-Joyce shows you how to move, step by step, closer to God and receive His blessings. What relationship are you ready for? How far can you go in seeking God? What amazing accomplishments can you complete with God's help? In KNOWING GOD INTIMATELY, Joyce Meyer gives you the keys to finding your unique relationship with God. He is waiting for you; the choices are yours. Will you open the door?
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The Key to Calm

By Linda Blair
Authors:
Linda Blair
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
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Kiss That Frog!

By Brian Tracy
Authors:
Brian Tracy
Kiss That Frog! contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.The ideas in this book are based on more than 100 years of writing and research in psychology and psychotherapy and are presented in an easily digestible form that goes directly to the root of the reasons why people feel negatively about themselves and about various factors in their lives.Every idea and instruction in this book has been tested and proven in the crucible of real life experiences, both by the authors (Brian Tracy and Christina Tracy Stein) and by the millions of other people worldwide whose lives have been positively affected by these simple principles.
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Kiss Me, Chudleigh

By William Cook
Authors:
William Cook
Auberon Waugh was a philosopher - savage, eccentric, but a philosopher nonetheless. More than any writer of his era, Auberon Waugh had a genius for dividing his readers, into the delighted and the infuriated, and he retains the ability to start a squabble, even from beyond the grave. Kiss Me, Chudleigh is a collection of Waugh's best writing. It is also a compact biography. It consists of excerpts from the things he wrote, drawn from every stage of his career, from his salad days on the Catholic Herald to his swansong on the Literary Review. Probably the most prolific journalist of his generation (and surely the wittiest) he wrote copiously for publications as diverse as the New Statesman and The Daily Telegraph. He wrote a political column for The Spectator and a country column in the Evening Standard, a wine column, a medical column and heaps of entertaining travel pieces. Arranged both chronologically and thematically, marrying his main preoccupations with the main phases of his life: school (where he received a record number of beatings); university (he came down from Oxford after one year, without a degree); Fleet Street (where he cut his teeth writing captions for the Sunday Mirror's bathing beauties); France (where he lived while writing his second novel, and returned regularly throughout his life); the House of Commons (where he won his spurs as a political correspondent); Grub Street (where he found his comic voice, writing for Private Eye); Somerset (where he made his home) and Abroad (from war reporting in Biafra to travel writing in Bangkok).
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The King Maker eBook

By Geordie Greig
Authors:
Geordie Greig
Louis Greig, a war hero and rugby international, entered the privileged world of the British royal family as mentor, physician and friend to a young and hesitant Prince Albert, the man who became King George VI and whose challenges were so vividly brought to life in the award winning film, The King's Speech. Greig's influence helped to guide the prince from a stammering, shy schoolboy to become one of the most respected constitutional monarchs, seeing the nation through the Second World War and bringing the monarchy closer to the people. Geordie Greig, grandson of Louis Greig, has drawn on private family papers and public archives to reveal an intimate friendship which lasted almost half a century. Previously published as Louis and the Prince by Hodder and Stoughton.
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The King Maker

By Geordie Greig
Authors:
Geordie Greig
Louis Greig, a war hero and rugby international, entered the privileged world of the British royal family as mentor, physician and friend to a young and hesitant Prince Albert, the man who became King George VI and whose challenges were so vividly brought to life in the award winning film, The King's Speech. Greig's influence helped to guide the prince from a stammering, shy schoolboy to become one of the most respected constitutional monarchs, seeing the nation through the Second World War and bringing the monarchy closer to the people. Geordie Greig, grandson of Louis Greig, has drawn on private family papers and public archives to reveal an intimate friendship which lasted almost half a century. Previously published as Louis and the Prince by Hodder and Stoughton.
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Kickstart Your Life with NLP: Flash

By Paul Jenner
Authors:
Paul Jenner
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Kickstart Your LIfe with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your life n a few short steps. Whether you want to lose weight, find love, or just be happier, in just 96 pages you will discover a complete toolkit for making positive and lasting changes.
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Kenneth Williams: Born Brilliant

By Christopher Stevens
Authors:
Christopher Stevens
Kenneth Williams was the stand-out comic actor of his generation. Beloved as the manic star of Carry On films and as a peerless raconteur on TV chat shows, he was also acclaimed for serious stage roles. Born Brilliant will include much previously unseen material from Williams's candid daily journal and also draw on rare in-depth interviews with friends and colleagues. Since the publication of edited extracts from his diaries, much controversy has surrounded Williams's personal and professional lives. This biography traces the complex contradictions that characterised an extraordinary life and presents the first full portrait of a star who was born brilliant.
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Knave of Spades

By Alan Titchmarsh
Authors:
Alan Titchmarsh
From gardener's apprentice to favourite TV presenter - how did it all begin?When Alan left school at fifteen little was expected of him. But in the ancient greenhouses of the local nursery Mrs T's little lad found his spiritual home, learning his trade and the strange ways of human nature.But the comfort and familiarity of his home in the Yorkshire Dales would soon be left behind as he journeyed south to college and then to Kew Gardens. Spells as a teacher and editor followed, until fate took a hand when he landed a job on BBC's Nationwide as their gardening presenter. His childhood dream of inheriting the mantle of gardening god Percy Thrower was beginning to come true...In KNAVE OF SPADES Alan Titchmarsh shows us just why he has become not only our favourite gardener, but a popular writer and broadcaster too.
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Keep Your Brain Sharp: Teach Yourself

By Simon Wootton, Terry Horne
Authors:
Simon Wootton, Terry Horne
Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
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