Find your favourite Book, eBook or Audio from Hodder and Stoughton Publisher
Our books

The Year With Angels

By Lorna Byrne
Lorna Byrne
Beautifully illustrated with photographs representing different aspects of the seasons, and with quotes from Lorna, this is the perfect book for those looking to keep their guardian angel close to them at all times.Lorna Byrne helps you to recognise the spiritual side of yourself through the seasons of the year. It is about awakening and feeling blessed in your life. It is about knowing that you are not alone, not even for one second - your guardian angel is right there with you, the gatekeeper of your soul, loving you unconditionally.The Year With Angels will enable you to realise how much you are loved and cherished because inside of you is a spiritual being, your soul. Your soul is that spark of light that radiates so brilliantly, like nothing one has ever seen before, and that is your spiritual self.
  • More

You Can Change Your Life

By Tim Laurence
Tim Laurence
The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
  • More

Yoga Girl

By Rachel Brathen
Rachel Brathen
By the yoga instructor who inspires more than one million followers on Instagram every day.Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga and meditation. Featuring spectacular photos of Rachel practising yoga in amazing locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey.
  • More

Your Change, Your Choice

By Sarah Stacey, Michael Dooley
Sarah Stacey, Michael Dooley
The menopause is one of life's certainties - what's less certain these days is how we might choose to approach it when it arrives. Until recently, HRT seemed to be the universal panacea. Now newer scientific evidence has begun to cast doubt on its efficacy and even its safety, and women everywhere are starting to rethink their options. But with a flood of conflicting messages from doctors and the media, trying to work out what the alternatives are, and what might be best for us is a headache in itself.Now this comprehensive and reassuring guide gives the answers. Top gynaecologist Michael Dooley and leading health journalist Sarah Stacey offer a unique integrated approach, combining lifestyle measures with medical and/or complementary therapies in a plan that's individually right for you. Providing the most up-to-date research on HRT and alternative therapies, they steer a clear and unbiased course through the research findings and opinions, and show you how to make an informed decision on the pathway that best suits you.
  • More