Find your favourite Book, eBook or Audio from Hodder and Stoughton Publisher
Our books

Revitalize Your Life with Feng Shui: Flash

By Richard Craze, Roni Jay
Authors:
Richard Craze, Roni Jay
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Revitalize Your Life With Feng Shui is a short, simple and to-the-point guide to learning the principles of Feng Shui in a few short steps. Even if you are completely new to the tradition in just 96 pages you will discover how to apply the basic ideas at home, at work and even in the garden, allowing you to reap the benefits of good chi quickest time possible.unlock the power of feng shuiimprove the quality of your lifemake over your home and gardenhave better relationshipsrelease good chi
  • More
  • Relaxation Techniques: Teach Yourself

    By Alice Muir
    Authors:
    Alice Muir
    The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life
    • More

    Relax And Unwind With Yoga: Teach Yourself

    By Swami Saradananda
    Authors:
    Swami Saradananda
    Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
    • More

    Raising Happy Children

    By Jan Parker And Jan Stimpson, Jan Stimpson, Jan Parker
    Authors:
    Jan Parker And Jan Stimpson, Jan Stimpson, Jan Parker
    From its first publication, Raising Happy Children has stood out as a different kind of parenting book. Breaking the mould of the 'one expert, one voice' childcare books, it is a brilliant synthesis of the latest research from a wide range of world-renowned professionals, together with the experiences of real parents and children. Unique in content and tone, its warm, funny, though-provoking and helpful advice has helped thousands of parents through the tough problems, contentious issues and crucial questions faced by everyone with children. Now one of the best-loved, leading parenting titles - praised by parents and professionals alike - this bestselling classic has just got better. Fully revised and expanded, it now offers: * An extended age-range (birth to 11 years)* The very latest insights into how parents can develop happy, healthy relationships with their children* More real-life examples from families who've hit problems and found solutions * Expanded sections on: - Understanding babies - Smack-free effective discipline - Behavioural problems - Emotional needs - Eating problems and how to avoid them - Lone parenting, divorce and family change - Communication in families - Sex & drugs education for pre-adolescents
    • More
    1