Revitalize Your Life with Feng Shui: Flash
By Richard Craze, Roni Jay
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Revitalize Your Life With Feng Shui is a short, simple and to-the-point guide to learning the principles of Feng Shui in a few short steps. Even if you are completely new to the tradition in just 96 pages you will discover how to apply the basic ideas at home, at work and even in the garden, allowing you to reap the benefits of good chi quickest time possible.unlock the power of feng shuiimprove the quality of your lifemake over your home and gardenhave better relationshipsrelease good chi
Relaxation Techniques: Teach Yourself
By Alice Muir
The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life
Relax And Unwind With Yoga: Teach Yourself
By Swami Saradananda
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
By Griff Rhys Jones
In punts canoes and rowing boats, Griff Rhys Jones takes us on a tour of Britain's beautiful and extraordinary rivers. He battles through the gorges and waterfalls of Scotland's wild mountains, drifts across the plains of East Anglia and plunges into the Wye, exploring the legends and stories of our rivers on the way. How did man harness the power of water in feats of engineering like the Manchester Ship Canal, or the fountains at Chatsworth pr the weirs of Hertfordshire? What's it like to fall through a canyon in the Highlands, snorkel through a bog, slalom down a rapid or ride the Severn Bore? How were rivers an inspiration for Constable and the hermits of Bridgnorth? Griff investigates the love affair between cities and rivers from Liverpool's Mersey to London's Lea. From reminiscing about childhood holidays on the Suffolk Stour to taking the plunge on a wintry morning in the Tay as it rushes through Perth, Griff shares his person journeys along the river systems of Britain - always accompanied by Cadbury the faithful water dog.
Ray Mears Goes Walkabout
By Ray Mears
In Ray mears Goes Walkabout Ray journeys through the wilderness of the Australian Outback to learn about the people, wildlife and culture of this extraordinary land. He is joined by an Australian survival experts who enrich his journey and deepen his understanding of the bushcraft of this incredible continent. These are journeys that encompass many of the themes of Ray's world - discovery, the natural world, indigenous culture, adventure and survival. Above all, they represent something very close to Ray's heart - the most important thing we can learn when travelling is to be open to new ideas, new ways of doing things, new experiences. For Ray, this is the only way to promote understanding and learning. His voyage into the wilds of Australia encompasses so many different natural habitats, with a rich indigenous culture and many tales of exploration and survival, as well all his trademark survival knowledge and wilderness tips.
Rat Scabies And The Holy Grail
By Christopher Dawes
Chris Dawes lives in a quiet street in Brentford, opposite Rat Scabies, former drummer with The Damned and best noted for setting his drums on fire while playing them. Life with Rat as a neighbour isn't run-of-the-mill and things turn even stranger when Rat announces that the two of them are going on a search to find the Holy Grail. The sacred relic has eluded everyone from King Arthur to Monty Python, but Rat reckons he knows where it's stashed.Once they've written a list of things to do ("Buy metal detectors!") the pair get to work on unravelling the mystery, which involves the Knights Templar, the ancient sorcerer Kings of France, a shadowy secret society called the Priory of Sion, the CIA and the remote and spooky village of Rennes-le-Chateau in the Pyrenees, where it begins to look as though someone - or something - wants to stop them from finding out anything at all ... RAT SCABIES AND THE HOLY GRAIL is a psychedelic road trip, a rich historical yarn, and a testimony to the sometimes odd nature of certain friendships.
By Patrick Leigh Fermor
Patrick Leigh Fermor's Mani compellingly revealed a hidden world of Southern Greece and its past. Its northern counterpart takes the reader among Sarakatsan shepherds, the monasteries of Meteora and the villages of Krakora, among itinerant pedlars and beggars, and even tracks down at Missolonghi a pair of Byron's slippers.Roumeli is not on modern maps: it is the ancient name for the lands from the Bosphorus to the Adriatic and from Macedonia to the Gulf of Corinth. But it is the perfect, evocative name for the Greece that Fermor captures in writing that carries throughout his trademark vividness of description. But what is more, the pictures of people, traditions and landscapes that he creates on the page are imbued with an intimate understanding of Greece and its history.
Raising Happy Children
By Jan Parker And Jan Stimpson, Jan Stimpson, Jan Parker
From its first publication, Raising Happy Children has stood out as a different kind of parenting book. Breaking the mould of the 'one expert, one voice' childcare books, it is a brilliant synthesis of the latest research from a wide range of world-renowned professionals, together with the experiences of real parents and children. Unique in content and tone, its warm, funny, though-provoking and helpful advice has helped thousands of parents through the tough problems, contentious issues and crucial questions faced by everyone with children. Now one of the best-loved, leading parenting titles - praised by parents and professionals alike - this bestselling classic has just got better. Fully revised and expanded, it now offers: * An extended age-range (birth to 11 years)* The very latest insights into how parents can develop happy, healthy relationships with their children* More real-life examples from families who've hit problems and found solutions * Expanded sections on: - Understanding babies - Smack-free effective discipline - Behavioural problems - Emotional needs - Eating problems and how to avoid them - Lone parenting, divorce and family change - Communication in families - Sex & drugs education for pre-adolescents