The New Childhood
By Jordan Shapiro
IT'S TIME FOR A NEW APPROACH TO SCREEN TIME.Jordan Shapiro believes we need to rethink parental attitudes to technology. There's a damaging orthodoxy that presents screen-time as the ultimate modern parenting evil and the only acceptable response to it is restriction. Shapiro, psychologist, educational pioneer and father of two, draws on cutting-edge research in education, philosophy, neuroscience and psychology to show we've let fear and nostalgia stand in the way of our children's best interests. In his optimistic, inspiring and practical guide to the new, digital frontier of childhood, he reframes gaming, social media and smartphones to offer fresh, evidence-based advice on how to take a more progressive approach.*Winner of the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2018.*'Shapiro successfully transforms our worst fears about screen time into excitement about the potential for redesigning childhood around our latest technologies ... It's a necessary book that I urge you to read.' - The Telegraph'Shapiro knows what he's talking about ... Shapiro's arguments are compelling' - USA Today'a thought-provoking, bold read. As a father of two daughters at similar ages to Jordan's children (7 and 9), facing similar challenges and dilemmas, the book provided me with an inspiring and optimistic perspective that's rare in the current media landscape.' - Variety'Timely, essential, and thought-provoking, The New Childhood is the must-read parenting guide for raising 21st century, digitally driven kids. Instead of raising a white flag and giving in to social media and the Internet, Jordan Shapiro tells parents how to embrace technology, stay involved in their children's lives, and prepare them for their future. Read it! I promise you'll rethink your parenting. I couldn't put it down' - Michele Borba, EdD, author of UnSelfie: Why Empathetic Kids Succeed In Our All-About-Me World
The No-Grain Diet
By Dr Joseph Mercola
Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
The NLP Diet
By Jeff Archer
Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
Natural Healing with Aromatherapy: Flash
By Denise Whichello Brown
Natural Healing with Aromatherapy is a short, simple and to-the-point guide to learning the basic principles and practical techniques of aromatherapy and its oils. Whatever the aim - whether to overcome ailments, or just improve wellbeing - in just 96 pages readers will discover healing oils and beneficial massage techniques. Ideal for the busy, the time-pressured or the merely curious, Natural Healing with Aromatherapy is a quick, no-effort solution for those who want to reap the benefits of an ancient healing tradition.SOOTHE ACHES AND PAINSRELIEVE STRESSHEAL NATURALLYBOOST VITALITYBALANCE MIND, BODY AND SPIRIT
The New Revelations
By Neale Donald Walsch
Neale Donald Walsch's profound conversation with God continues with a "New Revelation" - brought to us at a time when we need it most. This life-changing book offers some possible, penetrating answers to the questions of our day, providing the tools to pull ourselves out of despair and towards a new world vision. Addressing the zeitgeist following the tide of events of September 11th, we are shown that the violence, loss, sorrow and terror of our world cannot be eliminated through political or economic action, but only by changing our beliefs. Five fallacies about life, combined with the five fallacies about God, continue to feed a deadly misconception that leads to devastating world events governed by violence and crisis. Through challenging the fallacies of our beliefs we can move forward, building at last a new world of peace and harmony based on our new, true beliefs about God and life.
The Natural Way to Beat Depression
By Basant Puri, Hilary Boyd
Professor Basant Puri has been at the forefront of dramatic new research into the treatment of depression.His work with EPA, a natural supplement which can be bought without prescription, has demonstrated a 100 per cent success rate in treating depressed patients who have failed to respond to prescribed anti-depressants.This breakthrough book tells the story of how and why the Omega 3 and Omega 6 fatty acids contained in fish oil and evening primrose oil are so extraordinarily effective. It also shows us how we can incorporate this natural supplement into a healthy lifestyle and diet to enjoy its benefits ourselves.Without the side-effects of commonly prescribed anti-depressants, this revolutionary discovery, easily available without prescription, will be excellent news for depression sufferers everywhere.
By Libby Purves, Libby Purves