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Self-Care for the Soul

By Jody Shield
Authors:
Jody Shield
THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It's time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist
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A Shout in the Ruins

By Kevin Powers
Authors:
Kevin Powers
One of the Amazon Editors' Best Books of 2018Following his hugely celebrated debut novel, The Yellow Birds, Kevin Powers returns to the battlefield and its aftermath, this time in his native Virginia, just before and during the Civil War and ninety years later. The novel pinpoints with unerring emotional depth the nature of random violence, the necessity of love and compassion, and the fragility and preciousness of life. It will endure as a stunning novel about what we leave behind, what a life is worth, what is said and unsaid, and the fact that ultimately what will survive of us is love.'An American Civil War epic [which] confirms Powers as a significant talent.' Observer'Gorgeous and devastating' New York Times'Achingly relevant.' Grazia
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The Secret Lives of Colour

By Kassia St Clair
Authors:
Kassia St Clair
THE SUNDAY TIMES BESTSELLER'A mind-expanding tour of the world without leaving your paintbox. Every colour has a story, and here are some of the most alluring, alarming, and thought-provoking. Very hard painting the hallway magnolia after this inspiring primer.' Simon GarfieldThe Secret Lives of Colour tells the unusual stories of the 75 most fascinating shades, dyes and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history. In this book Kassia St Clair has turned her lifelong obsession with colours and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilisation. Across fashion and politics, art and war, The Secret Lives of Colour tell the vivid story of our culture.
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Swiss Watching

By Diccon Bewes
Authors:
Diccon Bewes
'A great subject for a cultural anthropologist and Bewes is a perfect guide' Financial Times, Book of the YearA brand new edition of the international bestseller, with new sections on the Swiss elections, the Swiss citizenship test and how Brexit has affected Switzerland. One country, four languages, 26 cantons, and 7.5 million people (but only 80% of them Swiss): there's nowhere else in Europe like it. Switzerland may be almost 400 km from the nearest drop of seawater, but it is an island at the centre of Europe. Welcome to the landlocked island. Swiss Watching is a fascinating journey around Europe's most individual and misunderstood country. From seeking Heidi and finding the best chocolate to reliving a bloody past and exploring an uncertain future, Diccon Bewes proves that there's more to Switzerland than banks and skis, francs and cheese. This book dispels the myths and unravels the true meaning of Swissness.
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Sagittarius

By Sally Kirkman
Authors:
Sally Kirkman
You are a Sagittarius. You are the explorer and truth seeker of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
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Scorpio

By Sally Kirkman
Authors:
Sally Kirkman
You are a Scorpio. You are the change agent and healer of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
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Street of Eternal Happiness

By Rob Schmitz
Authors:
Rob Schmitz
'Enjoyable and illuminating . . . Rob Schmitz writes with great affection' GuardianShanghai: a global city in the midst of a renaissance, where dreamers arrive each day to partake in a mad torrent of capital, ideas and opportunity. Rob Schmitz is one of them. He immerses himself in his neighbourhood, forging relationships with ordinary people who see a brighter future in the city's sleek skyline. There's Zhao, whose path from factory floor to shopkeeper is sidetracked by her desperate measures to ensure a better future for her sons. Down the street lives Auntie Fu, a fervent capitalist forever trying to improve herself while keeping her sceptical husband at bay. Up a flight of stairs, CK sets up shop to attract young dreamers like himself, but learns he's searching for something more. As Schmitz becomes increasingly involved in their lives, he makes surprising discoveries which untangle the complexities of modern China: a mysterious box of letters that serve as a portal to a family's - and country's - dark past, and an abandoned neighbourhood where fates have been violently altered by unchecked power and greed. A tale of twenty-first-century China, Street of Eternal Happiness profiles China's distinct generations through multifaceted characters who illuminate an enlightening, humorous and, at times, heartrending journey along the winding road to the Chinese dream. Each story adds another layer of humanity to modern China, a tapestry also woven with Schmitz's insight as a foreign correspondent. The result is an intimate and surprising portrait that dispenses with the tired stereotypes of a country we think we know, immersing us instead in the vivid stories of the people who make up one of the world's most captivating cities.
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The Surrender Experiment

By Michael A. Singer
Authors:
Michael A. Singer
Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way.Spirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality, Michael Singer combines accounts of his own life journey to enlightenment - from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts - with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
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The Story of Egypt

By Joann Fletcher
Authors:
Joann Fletcher
The story of the world's greatest civilisation spans more than 4000 years of history that has shaped the world. It is full of spectacular sites and epic stories, an evolving society rich in heroes and villains, inventors and intellectuals, artisans and pioneers. Now Professor Joann Fletcher pulls together the complete Story of Egypt - charting the rise and fall of the ancient Egyptians while putting their whole world into a context that we can all relate to.Joann Fletcher uncovers some fascinating revelations, from Egypt's oldest art to the beginnings of mummification almost two thousand years earlier than previously believed. She also looks at the women who became pharaohs on at least 10 occasions, and the evidence that the Egyptians built the first Suez Canal, circumnavigated Africa and won victories at the original Olympic games. From Ramses II's penchant for dying his greying hair to how we know Montuhotep's wife bit her nails and the farmer Baki liked eating in bed, Joann Fletcher brings alive the history and people of ancient Egypt as nobody else can.
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Stalin's Englishman: The Lives of Guy Burgess

By Andrew Lownie
Authors:
Andrew Lownie
Winner of the St Ermin's Intelligence Book of the Year Award. 'One of the great biographies of 2015.' The TimesFully updated edition including recently released information. A Guardian Book of the Year. The Times Best Biography of the Year. Mail on Sunday Biography of the Year. Daily Mail Biography of Year. Spectator Book of the Year. BBC History Book of the Year. 'A remarkable and definitive portrait ' Frederick Forsyth'Andrew Lownie's biography of Guy Burgess, Stalin's Englishman ... shrewd, thorough, revelatory.' William Boyd'In the sad and funny Stalin's Englishman, [Lownie] manages to convey the charm as well as the turpitude.' Craig BrownGuy Burgess was the most important, complex and fascinating of 'The Cambridge Spies' - Maclean, Philby, Blunt - all brilliant young men recruited in the 1930s to betray their country to the Soviet Union. An engaging and charming companion to many, an unappealing, utterly ruthless manipulator to others, Burgess rose through academia, the BBC, the Foreign Office, MI5 and MI6, gaining access to thousands of highly sensitive secret documents which he passed to his Russian handlers.In this first full biography, Andrew Lownie shows us how even Burgess's chaotic personal life of drunken philandering did nothing to stop his penetration and betrayal of the British Intelligence Service. Even when he was under suspicion, the fabled charm which had enabled many close personal relationships with influential Establishment figures (including Winston Churchill) prevented his exposure as a spy for many years.Through interviews with more than a hundred people who knew Burgess personally, many of whom have never spoken about him before, and the discovery of hitherto secret files, Stalin's Englishman brilliantly unravels the many lives of Guy Burgess in all their intriguing, chilling, colourful, tragi-comic wonder.
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Sicily

By John Julius Norwich
Authors:
John Julius Norwich
'Sicily is the key to everything' Johann Wolfgang von Goethe The author of the classic book on Venice turns his sights to Sicily in this beautiful book full of maps and colour photographs.'I discovered Sicily almost by mistake . . .We drove as far as Naples, then put the car on the night ferry to Palermo. There was a degree of excitement in the early hours when we passed Stromboli, emitting a rich glow every half-minute or so like an ogre puffing on an immense cigar; and a few hours later, in the early morning sunshine, we sailed into the Conca d'Oro, the Golden Shell, in which the city lies. Apart from the beauty of the setting, I remember being instantly struck by a change in atmosphere. The Strait of Messina is only a couple of miles across and the island is politically part of Italy; yet somehow one feels that one has entered a different world . . . This book is, among other things, an attempt to analyse why this should be.' The stepping stone between Europe and Africa, the gateway between the East and the West, at once a stronghold, clearing-house and observation post, Sicily has been invaded and fought over by Phoenicians and Greeks, Carthaginians and Romans, Goths and Byzantines, Arabs and Normans, Germans, Spaniards and the French for thousands of years. It has belonged to them all - and yet has properly been part of none. John Julius Norwich was inspired to become a writer by his first visit in 1961 and this book is the result of a fascination that has lasted over half a century. In tracing its dark story, he attempts to explain the enigma that lies at the heart of the Mediterranean's largest island. This vivid short history covers everything from erupting volcanoes to the assassination of Byzantine emperors, from Nelson's affair with Emma Hamilton to Garibaldi and the rise of the Mafia. Taking in the key buildings and towns, and packed with fascinating stories and unforgettable characters, Sicily is the book he was born to write.
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The Secret Lore of London

By Nigel Pennick, John Matthews, Caroline Wise, Caitlín Matthews, Carol Clancy, R.J. Stewart, Bernard Nesfield-Cookson, Gareth Knight, Robert Stephenson, Geraldine Beskin, Chesca Potter, William Stukeley, Lewis Spence, Harold Bayley, Alan V. Insole, Ross Nichols
Authors:
Nigel Pennick, John Matthews, Caroline Wise, Caitlín Matthews, Carol Clancy, R.J. Stewart, Bernard Nesfield-Cookson, Gareth Knight, Robert Stephenson, Geraldine Beskin, Chesca Potter, William Stukeley, Lewis Spence, Harold Bayley, Alan V. Insole, Ross Nichols
With a foreword by Iain Sinclair. London is an ancient city, whose foundation dates back literally thousands of years into the legendary prehistory of these islands. Not surprisingly it has accumulated a large number of stories, both historic and mythical, during this period, many of which, though faithfully recorded at the time, have lain almost forgotten in dusty libraries throughout the city. The Secret Lore of London is a guide to the legends, including a discussion of their importance as part of the oral tradition of Britain, combining Prehistoric, Celtic, Arthurian, Roman, Saxon and Norman levels - each of which has contributed to the many-layered life of the city. The first part contains a unique selection of essays (some printed here for the first time) by experts in their fields, each of whom possesses a unique interest in the legends of these islands, and who have written widely on associated themes. The second part of the book will consist of a Gazetteer of the sites mentioned which are still in existence, together with various other sites of associated interest, compiled by the Editor, the contributors, and members of the London Earth Mysteries Group. This part will be fully updated and extended to include many more sites. The result is a wide ranging and wholly fascinating book, with wide sales application possible. A series of appendixes will include William Stukley's extraordinary document The Brill, which relates to the ancient prehistoric sites around the area of present day St. Pancras, and excerpts from some of the best known 19th and early 20th century works on Legendary London by Lewis Spence and Harold BayleyContributors to the book are: Nigel PennickJohn MatthewsCaroline WiseCaitlín MatthewsCarol Clancy R.J. StewartBernard Nesfield-CooksonGareth KnightRobert StephensonGeraldine BeskinChesca PotterWilliam StukeleyLewis SpenceHarold BayleyAlan V. InsoleRoss Nichols
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Scottish History: A Complete Introduction: Teach Yourself

By David Allan
Authors:
David Allan
Scottish History: A Complete Introduction is a comprehensive guide to the exciting story of this nation, from pre-history right through to the present day. With the question of Scottish independence once again on the agenda, this book will allow you to trace the events, both peaceful and bloody, that have brought the country to this point. Tracing events from the pre-history of the land and the coming of the Scots to the rise of the Scottish National Party, it provides an informative and accessible introduction to Scotland's history. Whether it is the Jacobite Rebellion, the advances of the Scottish Enlightenment or its role in WWI and WWII, this is the perfect place to start.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
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The Silent Day

By Max Arthur, Max Arthur
Authors:
Max Arthur, Max Arthur
On 6 June 1944 Britain woke up to a profound silence. Overnight, 160,000 Allied troops had vanished and an eerie emptiness settled over the country. The majority of those men would never return. This is the story of that extraordinary 24 hours.Using a wealth of first person testimonies, renowned historian Max Arthur recounts a remarkable new oral history of D-Day, beginning with the two years leading up to the silent day which saw the UK transformed by the arrival of thousands of American and Canadian troops. We also hear the views of the American troops, who quickly formed strong views of both the British military and civilian populations. Then, on that June morning, many Britain people woke up to discover that vast areas of the country, which had throbbed with life only the day before, were now empty and silent. Civilian workers found coffee pots still warm on the stove but not a soul to greet them. Many women - and children - felt bewildered and betrayed.Then, throughout that day and the days that followed, the whole population gathered around wireless sets, waiting for news. There are powerful testimonies from families of who lost loved ones on the beaches of Normandy, and dramatic personal accounts from young widows who had never had the chance to say goodbye.THE SILENT DAY is an original and evocative portrait of a key event in world history, and a poignant reminder of the human cost of D-Day.
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Searching For Schindler

By Thomas Keneally, Humphrey Bower
Authors:
Thomas Keneally
Read by:
Humphrey Bower
In 1980 Thomas Keneally walked into a shop in Beverley Hills to buy a briefcase, an impulse that was to change his life. For the owner, Leopold Pfefferberg, had a story he'd been trying to interest writers and Hollywood in for years. It was the story of Oskar Schindler. In SEARCHING FOR SCHINDLER, Keneally describes how he went on to discover the full, extraordinary tale of the Aryan who risked his life to save hundreds of Jews in Nazi-occupied Poland, interviewing many of the survivors around the world. Here, for the first time, he fills in what happened to them, as well as to Schindler and his wife, in the decades after the war. And he gives a fascinating account of how his novel SCHINDLER'S ARK was published, its controversial winning of the Booker Prize, and the long road to its becoming the phenomenally successful film Schindler's List.Filled with entertaining anecdotes about the many people involved, from Steven Spielberg and Liam Neeson to Keneally's own family, SEARCHING FOR SCHINDLER gives a unique insight into the creation of a modern classic. Paying tribute to the irrepressible Poldek, it sheds renewed light on a remarkable instance of humanity amid the greatest inhumanity mankind has known.(P)2008 Bolinda Publishing Pty Ltd
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Sane New World

By Ruby Wax
Authors:
Ruby Wax
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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The Still Point of the Turning World

By Emily Rapp
Authors:
Emily Rapp
THE NEW YORK TIMES BESTSELLERWith a new chapter detailing the events that have taken place since Ronan's passing in February 2013. Like all mothers, Emily Rapp had ambitious plans for her son, Ronan. He would be smart, loyal, physically fearless, level-headed but fun. He would be good at crossword puzzles like his father. He would be an avid skier like his mother. Rapp would speak to him in foreign languages and give him the best education. But all of these plans changed when Ronan was diagnosed at nine months old with Tay-Sachs disease, a rare and always-fatal degenerative disorder. Ronan was not expected to live beyond the age of three; he would be permanently stalled at a developmental level of six months. Rapp and her husband were forced to re-evaluate everything they thought they knew about raising a family. They would have to learn to live with their child in the moment; to find happiness in the midst of sorrow; to parent without a future. The Still Point of the Turning World is the story of a mother's journey through grief and beyond it. Rapp's response to her son's diagnosis was a belief that she needed to 'make my world big' - to make sense of her family's situation through art, literature, philosophy, theology and myth. Drawing on a broad range of thinkers and writers, from C.S. Lewis to Sylvia Plath, Hegel to Mary Shelley's Frankenstein, Rapp learns what wisdom there is to be gained from parenting a terminally ill child. In luminous, exquisitely moving prose, she re-examines our most fundamental assumptions about what it means to be a good parent, to be a success, and to live a meaningful life.
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Sorry! The English and Their Manners

By Henry Hitchings
Authors:
Henry Hitchings
Most of us know a bit about what passes for good manners - holding doors open, sending thank-you notes, no elbows on the table. We certainly know bad manners when we see them. But where has this patchwork of beliefs and behaviours come from? How did manners develop? How do they change? And why do they matter so much to us? In examining our manners, Henry Hitchings delves into the English character and investigates our notions of Englishness.Sorry! presents an amusing, illuminating and quirky audit of English manners. From basic table manners to appropriate sexual conduct, via hospitality, chivalry, faux pas and online etiquette, Hitchings traces the history of our country's customs and courtesies. Putting under the microscope some of our most astute observers of humanity, including Jane Austen and Samuel Pepys, he uses their lives and writings to pry open the often downright peculiar secrets of the English character. Hitchings' blend of history, anthropology and personal journey helps us understand our bizarre and contested cultural baggage - and ourselves.
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Spontaneous Happiness

By Andrew Weil
Authors:
Andrew Weil
Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind.Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.Whether you are struggling with depression or simply want to feel happier, Dr Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
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Soldier Sahibs

By Charles Allen
Authors:
Charles Allen
This text retells the story of a brotherhood of young men who together laid claim to one of the most notorious frontiers in the world: India's north-west frontier, which in the late 1990s forms the volatile boundary between Pakistan and Afghanistan. Known collectively as Henry Lawrence's Young Men, each had distinguished himself in the East India Company's wars in the Punjab in the 1840s before going out to carve out names for themselves as politicals on the frontier. Drawing extensively on the men's diaries, journals and letters, Charles Allen weaves the individual stories of these Soldier Sahibs together with the tale of how they came together to save British India, ending climatically on Delhi Ridge in 1857.
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