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Mindfulness: The Audio Masterclass

By Martha Langley, Hetty Baynes Russell
Authors:
Martha Langley
Read by:
Hetty Baynes Russell
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited
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The Mysterium

By Jo Tinsley, David Bramwell
Authors:
Jo Tinsley, David Bramwell
In THE MYSTERIUM David Bramwell and Jo Keeling (authors of THE ODDITORIUM), present a user guide to the strange and unexplained corners of modern life. THE MYSTERIUM catalogues a host of bizarre, funny and intriguing stories for a post-Nessie generation still fascinated by the unknowable. Drawing on contemporary folklore, unsolved mysteries, and unsettling phenomena from the dark corners of the internet, this book celebrates the joy of asking questions and the thrill of finding answers which stop you dead in your tracks.Featuring a group of men who scared themselves to death, Space's version of the Bermuda Triangle, a cat who can sniff out the dying and the tale of Slender Man, the monster who stepped out of Photoshop and into our nightmares, this fascinating book is a catalogue of the extraordinary, the strange, the mysterious and the downright creepy.
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Meditation For Fidgety Skeptics

By Dan Harris
Authors:
Dan Harris
'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
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The Mindfulness Playbook

By Barbara Mariposa
Authors:
Barbara Mariposa
In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
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Martin Luther

By Peter Stanford
Authors:
Peter Stanford
'A compelling biography of one of the greatest men of the modern age. Stanford is particularly brilliant on the tensions inside Luther's private and spiritual life. This is a very fine book, written with a flourish.' Melvyn BraggThe 31st of October 2017 marks the 500th anniversary of Martin Luther pinning his 95 'Theses' - or reform proposals - to the door of his local university church in Wittenberg. Most scholars now agree that the details of this eye-catching gesture are more legend than hammer and nails, but what is certainly true is that on this day (probably in a letter to his local Archbishop in Mainz), the Augustinian Friar and theologian issued an outspokenly blunt challenge to his own Catholic Church to reform itself from within - especially over the sale of 'indulgences' - which ultimately precipitated a huge religious and political upheaval right across Europe and divided mainstream Christianity ever after.A new, popular biography from journalist Peter Stanford, looking at Martin Luther from within his Catholic context, examining his actual aims for Catholicism as well as his enduring legacy - and where he might fit within the church today. 'Peter Stanford makes the life of Luther into a thrilling narrative, told from a modern Catholic perspective' Antonia Fraser
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The Mysterious World of Cats

By Herbie Brennan
Authors:
Herbie Brennan
'In ancient times cats were worshipped a gods; they have not forgotten this.' Terry PratchettHerbie Brennan is a New York Times bestselling author on the occult who has sold over ten million books world-wide - including in France, Germany and Italy. Here he writes a delightful short but definitive guide to cat lore, weaving together myth, magic, anecdote, fascinating, amusing factoids and even scientific research, complete with beautiful line drawings - from the Egyptian cat goddess Bastet to Macavity the Mystery Cat. Here at last is the book that proves to you that everything you suspected about your cat's uncanny powers of intuition, hypnosis, mind-reading, bi-location and levitation are in fact all true!
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Mr Darley's Arabian

By Christopher McGrath
Authors:
Christopher McGrath
Shortlisted for the William Hill Sports Book of the Year AwardIn 1704 a bankrupt English merchant sent home the colt he had bought from Bedouin tribesmen near the ruins of Palmyra. Thomas Darley hoped this horse might be the ticket to a new life back in Yorkshire. But he turned out to be far more than that: and although Mr Darley's Arabian never ran a race, 95% of all thoroughbreds in the world today are descended from him. In this book, for the first time, award-winning racing writer Christopher McGrath traces this extraordinary bloodline through twenty-five generations to our greatest modern racehorse, Frankel.The story of racing is about man's relationship with horses, and Mr Darley's Arabian also celebrates the men and women who owned, trained and traded the stallions that extended the dynasty. The great Eclipse, for instance, was bred by the Duke who foiled Bonnie Prince Charlie's invasion (with militia gathered from Wakefield races) and went on to lead the Jockey Club. But he only became a success once bought and raced by a card-sharp and brothel-keeper - the racecourse has always brought high and low life together. McGrath expertly guides us through three centuries of scandals, adventures and fortunes won and lost: our sporting life offers a fascinating view into our history. With a canvas that extends from the diamond mines of South Africa to the trenches of the Great War, and a cast ranging from Smithfield meat salesmen to the inspiration for Mr Toad, and from legendary jockeys to not one, but two disreputable Princes of Wales (and a very unamused Queen Victoria), Mr Darley's Arabian shows us the many faces of the sport of kings.
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Mind Body Baby

By Ann Bracken
Authors:
Ann Bracken
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
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The Magic of Mindful Origami

By Samuel Tsang
Authors:
Samuel Tsang
As seen on BBC's Make! Craft Britain and Channel 4's Kirstie's Handmade Christmas. Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness.Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present.Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.
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Magicians of the Gods

By Graham Hancock
Authors:
Graham Hancock
Graham Hancock's multi-million bestseller Fingerprints of the Gods remains an astonishing, deeply controversial, wide-ranging investigation of the mysteries of our past and the evidence for Earth's lost civilization. Twenty years on, Hancock returned with the sequel to his seminal work filled with completely new, scientific and archaeological evidence, which has only recently come to light. On the heels of the very successful hardcover edition, Hancock returns with this paperback version including two chapters brimming with recent reporting of fresh scientific advances (ranging from DNA to astrophysics) that substantially support the case.Near the end of the last Ice Age 12,800 years ago, a giant comet that had entered the solar system from deep space thousands of years earlier, broke into multiple fragments. Some of these struck the Earth causing a global cataclysm on a scale unseen since the extinction of the dinosaurs. At least eight of the fragments hit the North American ice cap, while further fragments hit the northern European ice cap. The impacts, from comet fragments a mile wide approaching at more than 60,000 miles an hour, generated huge amounts of heat which instantly liquidized millions of square kilometers of ice, destabilizing the Earth's crust and causing the global Deluge that is remembered in myths all around the world.A second series of impacts, equally devastating, causing further cataclysmic flooding, occurred 11,600 years ago, the exact date that Plato gives for the destruction and submergence of Atlantis. The evidence revealed in this book shows beyond reasonable doubt that an advanced civilization that flourished during the Ice Age was destroyed in the global cataclysms between 12,800 and 11,600 years ago.But there were survivors - known to later cultures by names such as 'the Sages', 'the Magicians', 'the Shining Ones', and 'the Mystery Teachers of Heaven'. They travelled the world in their great ships doing all in their power to keep the spark of civilization burning. They settled at key locations - Gobekli Tepe in Turkey, Baalbek in the Lebanon, Giza in Egypt, ancient Sumer, Mexico, Peru and across the Pacific where a huge pyramid has recently been discovered in Indonesia. Everywhere they went these 'Magicians of the Gods' brought with them the memory of a time when mankind had fallen out of harmony with the universe and paid a heavy price.A memory and a warning to the future... For the comet that wrought such destruction between 12,800 and 11,600 years may not be done with us yet. Astronomers believe that a 20-mile wide 'dark' fragment of the original giant comet remains hidden within its debris stream and threatens the Earth. An astronomical message encoded at Gobekli Tepe, and in the Sphinx and the pyramids of Egypt,warns that the 'Great Return' will occur in our time...
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Motherland

By Jo McMillan
Authors:
Jo McMillan
Oranges Are Not the Only Fruit meets Goodbye Lenin.'I hadn't expected the Berlin Wall to be clean and white and smooth. It looked more like the edge of the swimming baths than the edge of the Cold War. On the grass of No-man's Land, fat rabbits ate and strolled about as if they'd never been hunted and nothing could disturb them. This was their land and they ruled it, and there were three parts to Berlin: East, West and Rabbit.'It is 1978, Jess is thirteen and she already has a reputation - as the daughter of the only communist in town. But then, it's in the blood. The Mitchells have been in the Party since the Party began. Jess and her mother Eleanor struggle to sell socialism to Tamworth - a sleepy Midlands town that just doesn't want to know.So when Eleanor is invited to spend a summer teaching in East Germany, she and Jess leap at the chance to see what the future looks like. On the other side of the Iron Curtain they turn from villains into heroes. And when Eleanor meets widower Peter and his daughter, Martina, a new, more peaceful life seems possible.But the Cold War has no time for love and soon the trouble starts. Peter is dispatched for two years of solidarity work in Laos. Friends become enemies, and Jess discovers how easy it is to switch sides, and how sides can be switched for you, sometimes without you even knowing.Motherland is a tender mother-daughter story and a tragi-comic portrait of a childhood overcome with belief. It's about loss of faith and loss of innocence, and what it's like to grow up on the losing side of history.
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Mindfulness At Work In A Week

By Clara Seeger
Authors:
Clara Seeger
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:- Sunday: Learn to focus your attention and overcome the multi-tasking myth- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress- Tuesday: Discover how mindfulness can optimise your productivity- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues- Thursday: Regulate your emotions and improve your self-control- Friday: Use mindfulness to create new mental maps which will promote insight and creativity- Saturday: Understand how using mindfulness can strengthen relationships with your teamABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
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Magna Carta

By David Starkey
Authors:
David Starkey
'A soaring account of the months that transformed a messy feudal squabble into Magna Carta...his crisp storytelling, based around short chapters and rolling rhetoric, is extremely entertaining.' Dan Jones, Mail on Sunday'I thoroughly enjoyed this book. Good history is descriptive, narrative and analytical. This is good history.' Gerard DeGroot, The TimesAt Runnymede, on the banks of the River Thames, on 15 June 1215, the seal of King John was attached to the Magna Carta, and peace descended upon the land. Or that's what successive generations have believed. But is it true? And have we been persuaded (or persuaded ourselves) that the events of 15 June 1215 not only ended a civil war between the king and the barons but - as if by magic - established a British constitution beloved and copied throughout the world?Often viewed as a victory for the people over the monarchy and a cornerstone of democracy, the true significance of Magna Carta is misunderstood and misrepresented. In Magna Carta: The True Story Behind the Charter, David Starkey paints a vivid portrait of the years 1215-1225, ten revolutionary years of huge significance that produced not one but four charters. Peopled by colourful historical figures - John, the boy-king Henry, Pope Innocent III, Archbishop Stephen Langton, William Marshal - Starkey tells a story of treachery and idealism, politics and peace-making that is surprising and enthralling.Informative, entertaining and controversial, Magna Carta: The True Story Behind the Charterchallenges centuries of myth-making to demonstrate how important it is we understand the true significance of that day beside the Thames, over eight hundred years ago.
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Mindfulness for Worriers

By Padraig O'Morain
Authors:
Padraig O'Morain
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
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Mudras

By Gertrud Hirschi
Authors:
Gertrud Hirschi
With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
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Mindfulness Made Easy

By Martha Langley
Authors:
Martha Langley
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
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My Grandfather Would Have Shot Me

By Jennifer Teege, Nikola Sellmair, Adjoa Andoh
Authors:
Jennifer Teege, Nikola Sellmair
Read by:
Adjoa Andoh
'A powerful account of Teege's struggle for resolution and redemption.' IndependentAn international bestseller, this is the extraordinary and moving memoir of a woman who learns that her grandfather was Amon Goeth, the brutal Nazi commandant depicted in Schindler's List.When Jennifer Teege, a German-Nigerian woman, happened to pluck a library book from the shelf, she had no idea that her life would be irrevocably altered. Recognising photos of her mother and grandmother in the book, she discovers a horrifying fact: Her grandfather was Amon Goeth, the vicious Nazi commandant chillingly depicted by Ralph Fiennes in Schindler's List - a man known and reviled the world over.Although raised in an orphanage and eventually adopted, Teege had some contact with her biological mother and grandmother as a child. Yet neither revealed that Teege's grandfather was the Nazi "butcher of Plaszów," executed for crimes against humanity in 1946. The more Teege reads about Amon Goeth, the more certain she becomes: If her grandfather had met her-a black woman-he would have killed her.Teege's discovery sends her, at age 38, into a severe depression-and on a quest to unearth and fully comprehend her family's haunted history. Her research takes her to Krakow - to the sites of the Jewish ghetto her grandfather 'cleared' in 1943 and the Plaszów concentration camp he then commanded - and back to Israel, where she herself once attended college, learned fluent Hebrew, and formed lasting friendships. Teege struggles to reconnect with her estranged mother Monika, and to accept that her beloved grandmother once lived in luxury as Amon Goeth's mistress at Plaszów.Teege's story is co-written by award-winning journalist Nikola Sellmair, who also contributes a second, interwoven narrative that draws on original interviews with Teege's family and friends and adds historical context. Ultimately, Teege's resolute search for the truth leads her, step by step, to the possibility of her own liberation.
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  • Modern Japan: All That Matters

    By Jonathan Clements
    Authors:
    Jonathan Clements
    Jonathan Clements charts the rise of Japan since the end of World War Two. Presenting the country as the Japanese themselves see it, he explains key issues in national reconstruction, the often-overlooked US Occupation, the influence of the Cold War, student unrest, political scandals, and the meteoric rise and sudden fall of the Japanese economy in the late 20th century.He chronicles changes in women's rights and consumer habits, developments in politics, education and health today, and the shadow of nuclear issues from Hiroshima to Fukushima. He also raises topics rarely covered by the foreign media - Japan's ethnic minorities and burakumin underclass, the influence of organised crime and the hard sell behind "soft" power.A final chapter examines the price Japan has paid for its meteoric rise, the problems of a greying population and a declining countryside, and the long-term implications of the Tohoku earthquake and tsunami.All That Matters about modern Japan. All That Matters books are a fast way to get right to the heart of key issues.
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    The Manner of Men

    By Stuart Tootal
    Authors:
    Stuart Tootal
    In June 1944, an elite unit of British paratroopers was sent on a daring and highly risky behind-the-lines mission, which was deemed vital to the success of D-Day. Dropping ahead of the main Allied invasion, 9 PARA were tasked with destroying an impregnable German gun battery. If they failed, thousands of British troops landing on the beaches were expected to die. But their mission was flawed and started to go wrong from the moment they jumped from their aircraft above Normandy. Only twenty per cent of the unit made it to the objective and half of them were killed or wounded during the attack. Undermanned and lacking equipment and ammunition, the survivors then held a critical part of the invasion beachhead. For six bloody days, they defended the Breville Ridge against vastly superior German forces and bore the brunt of Rommel's attempt to turn the left flank of the Allied invasion.The Manner of Men is an epic account of courage beyond the limits of human endurance, where paratroopers prevailed despite intelligence failures and higher command blunders, in what has been described as one of the most remarkable feat of arms of the British Army and the Parachute Regiment during the Second World War.
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  • Modern China: All That Matters

    By Jonathan Clements
    Authors:
    Jonathan Clements
    In Modern China: All That Matters, Jonathan Clements presents China as the Chinese themselves see it. He explains the key issues of national reconstruction; the Cold War, the Cultural Revolution, and the dizzying spectacle of China's economic reform. Clements offers a Chinese perspective on such events as the Handover of Hong Kong, and chronicles the historical events that continue to resonate today in Chinese politics, economics, culture and quality of life.A final chapter examines China's role in the global marketplace, its indirect effect on foreign economies from Australia to America to Africa, and its growing military might, with an assessment of the damage done to its environment and population. In his most provocative assertion, Clements suggests that China's contemporary problems are not the trials of a developing nation, but a possible vision of our own future. This accessible and readable book will appeal both to students and general readers, giving a fascinating introduction to modern China - and what matters most about it.
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