By Royston Guest
Are YOU living the life you were meant to lead? Are you stuck in a rut with a desire to improve but uncertain where to start? Are you searching for meaningful purpose and focus in your life right now? Are you spinning multiple plates and want to sense check whether what you're currently doing will result in you achieving your goals?We ALL have the potential to achieve GREATNESS. The biggest obstacle standing in your way is YOU and your own limiting beliefs. The greatest opportunity lies within YOU. Are you ready to unlock your potential, unleash your success and create the future you want?RISE is about placing you firmly in the driver's seat of your life, as the architect of your own destiny.RISE not only gives you the tools to become successful, it shows you how to use and master the tools for a lifetime of success.RISE is your blueprint to a compelling future.Your time is NOW... let's get started'Rise is literally your personal success coach in your pocket' Perry Power, Entrepreneur & Digital Marketing Guru'A positive nudge to help and restore your attitude of action' James Devine, Medway NHS Foundation Trust
By Ann Louise Gittleman
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues
By Ben Coates
*SHORTLISTED FOR THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR AWARD*The Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in its tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to its source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, The Rhine tells the fascinating story of how a great river helped shape a continent.
Rise and Kill First
By Ronen Bergman
'A gripping investigation of Israel's assassination policy' Sunday Times'Remarkable' Observer'Riveting' Daily Mail'Compelling' John le CarréWinner of 2018 National Jewish Book AwardThe Talmud says: "If someone comes to kill you, rise up and kill him first." This instinct to take every measure, even the most aggressive, to defend the Jewish people is hardwired into Israel's DNA. From the very beginning of its statehood in 1948, protecting the nation from harm has been the responsibility of its intelligence community and armed services, and there is one weapon in their vast arsenal that they have relied upon to thwart the most serious threats: Targeted assassinations have been used countless times, on enemies large and small, sometimes in response to attacks against the Israeli people and sometimes preemptively. In this page-turning, eye-opening book, journalist and military analyst Ronen Bergman - praised by David Remnick as "arguably [Israel's] best investigative reporter" - offers a riveting inside account of the targeted killing programs: their successes, their failures, and the moral and political price exacted on the men and women who approved and carried out the missions. Built from interviews with Israeli Prime Ministers as well as high-level figures in Mossad, and the country's military and intelligence services - Rise and Kill First includes never-before-reported, behind-the-curtain accounts of key operations, and based on hundreds of on-the-record interviews and thousands of previously unseen files. Bergman traces, from statehood to the present, the gripping events and thorny ethical questions underlying Israel's targeted killing campaign, which has shaped the Israeli nation, the Middle East, and the entire world.
The Restful Mind
By Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
By Rhiannon Lambert
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
Rob Parsons: The Sixty Minute Mother, The Sixty Minute Marriage
By Rob Parsons
In THE SIXTY MINUTE MOTHER Rob Parsons turns his warm wisdom and wit to the subject of motherhood. Talking to a variety of mothers, including Dianne Parsons, from all backgrounds and situations (working, lone, home-based, mothers of babies, teenagers, adopted kids and so on) he has compiled a wonderfully inspirational book on the highs and lows of being a mother, with lots of fresh insights. In his usual style, and never forgetting the essential truth that men need to nurture their maternal instincts too, he has written another winner.THE SIXTY MINUTE MARRIAGE presents an action plan to revolutionise every relationship. Includes: Are affairs good for a marriage? - How to argue - effectively - Why many men say, 'My wife's not interested in sex' - Why cutting your credit card in half can save your marriage - How a divorce will affect your children.This bundle is what every mother and father will want to read!
The Renaissance: All That Matters
By Michael Halvorson
Was the Renaissance just a period of extraordinary art and architecture?The Renaissance: All That Matters examines the major developments of the Renaissance era from its beginnings in Italian city/states to later cultural, political, and scientific achievements in France, Spain, England, and Germany. By examining original sources and introducing readers to new research and important debates, this accessible book provides an exciting introduction to the Renaissance age.This book attempts to answer two questions. Firstly, what are the essential features of the Renaissance movement that gradually transformed Europe in the fourteenth, fifteenth, and sixteenth centuries? Secondly, how many of these cultural, artistic, and intellectual transformations continue to influence modern societies today?The Renaissance began as a renewal of classical Greek and Roman culture that originated in fourteenth-century Italy, gradually spread throughout Europe, and continues to influence Western societies up to the present. The Renaissance: All That Matters introduces the brilliant writers and cultural innovators of the Renaissance, who transformed the West through their scholarly, artistic, and scientific activities, including Francesco Petrarch, Leonardo da Vinci, Niccolo Machiavelli, Thomas More, and Galileo Galilee. Throughout the Renaissance, intriguing visionaries revived the study of literature, reformed medieval universities, invigorated the arts, enhanced the economy, explored new geographic worlds, and invented machines and devices such as the printing press, the telescope, firearms, and clocks.
By Giles Milton
'It reads like fiction, but it is, astonishingly, history' The TimesIn 1917, an eccentric band of British spies is smuggled into newly-Soviet Russia. Their goal? To defeat Lenin's plan to destroy British India and bring down the democracies of the West. These extraordinary spies, led by Mansfield Cumming, proved brilliantly successful. They found a wholly new way to deal with enemies, one that relied on espionage and dirty tricks rather than warfare. They were the unsung founders of today's modern, highly professional secret services. They were also the inspiration for fictional heroes to follow, from James Bond to Jason Bourne.
The Reason I Jump: one boy's voice from the silence of autism
By Naoki Higashida
The No. 1 Sunday Times and New York Times bestseller.Written by Naoki Higashida when he was only thirteen, this remarkable book provides a rare insight into the often baffling behaviour of autistic children. Using a question and answer format, Naoki explains things like why he talks loudly or repeats the same questions, what causes him to have panic attacks, and why he likes to jump. He also shows the way he thinks and feels about his world - other people, nature, time and beauty, and himself. Abundantly proving that people with autism do possess imagination, humour and empathy, he also makes clear how badly they need our compassion, patience and understanding.David Mitchell and his wife have translated Naoki's book so that it might help others dealing with autism and generally illuminate a little-understood condition. It gives us an exceptional chance to enter the mind of another and see the world from a strange and fascinating perspective.The book also features eleven original illustrations, inspired by Naoki's words, by the artistic duo Kai and Sunny.
Run a Successful Charity: Teach Yourself
By Claire Gillman, Nick Marr
Running a charity is a unique and exciting challenge. All you need is drive, passion - and this book.Teach Yourself: Running a Charity is the complete practical guide for anyone who is involved with setting up or running a charity. So whether you are a worker or colunteer in the third sector, a charity trustee, or are considering starting a charity yourself, this book will tell you everything you need to know, right from the beginning. It includes bang-up-to-date advice on charity registration and governance, proven tips for fund-raising and publicity, and practical insight into the day-to-day and strategic challenges of running a charity. Nick Marr, the author, is a well-known charity leader who has been there and done it for over 25 years. His coauthor, Claire Gillman, is a writer and editor who has had 15 non-fiction books published, and is highly respected for her ability to provide useful information in a readable and motivating way.
The Romans: All That Matters
By John Manley
In The Romans: All That Matters, John Manley focuses on some of the fundamental aspects of the Roman Empire, especially those topics that have relevance beyond the study of Antiquity itself - how its material remains and philosophical concepts have survived and still influence us today. How did a rather obscure settlement spread over a few hills on the banks of the Tiber come to dominate the lives of 65 million people? What drove this relentless desire to conquer? How did Rome manage to maintain direct rule over such a vast area - from present-day Scotland to Syria - approximately 6 million square kilometres? The answer, in part, is that there were many different kinds of Roman culture, as each separate provincial elite, each region and each group of indigenous community leaders, chose slightly different elements of the Roman colonial 'package' to establish their particular identity.This accessible and readable book will appeal both to students and general readers, giving a fascinating introduction to the Romans - and what mattered most about them.
The Romans: All That Matters
By John Manley
In The Romans: All That Matters, John Manley focuses on some of the fundamental aspects of the Roman Empire, especially those topics that have relevance beyond the study of Antiquity itself - how its material remains and philosophical concepts have survived and still influence us today. How did a rather obscure settlement spread over a few hills on the banks of the Tiber come to dominate the lives of 65 million people? What drove this relentless desire to conquer? How did Rome manage to maintain direct rule over such a vast area - from present-day Scotland to Syria - approximately 6 million square kilometres? The answer, in part, is that there were many different kinds of Roman culture, as each separate provincial elite, each region and each group of indigenous community leaders, chose slightly different elements of the Roman colonial 'package' to establish their particular identity. This accessible and readable book will appeal both to students and general readers, giving a fascinating introduction to the Romans - and what mattered most about them.
Roman Civilization: Teach Yourself Ebook
By Paula James
This remarkable and original introduction to Roman civilization starts with a tour of Rome, and uses real sights which you can visit today as a starting point for discussions of all aspects of Roman life. From art and architecture, to politics and propaganda, this is a unique and accessible guide to the civlizaton that shaped the world as it is today. Readers will gain new insights into the Roman past, its people, its psychology and its society - and they will feel encouraged and confident to visit Rome themselves or to read its most important texts.
Revitalize Your Life with Feng Shui: Flash
By Richard Craze, Roni Jay
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Revitalize Your Life With Feng Shui is a short, simple and to-the-point guide to learning the principles of Feng Shui in a few short steps. Even if you are completely new to the tradition in just 96 pages you will discover how to apply the basic ideas at home, at work and even in the garden, allowing you to reap the benefits of good chi quickest time possible.unlock the power of feng shuiimprove the quality of your lifemake over your home and gardenhave better relationshipsrelease good chi
By Kevin Duncan
Electronic + Addicted (abnormally dependent on a habit) = edicted (hooked on technology).Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you may be edicted.We don't have to be ruled by our machines. It's time for us humans to fight back. Revolution tells you how, with technology taming tips and simple things that you can do to regain control. Take the test and find out just how edicted you are - then learn how to cure yourself.'I can't talk now, I'm on the phone'For those of us suffering from ediction, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi & Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. It looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm."Every page is a prompt to imagine things differently. A handbook for these challenging times ahead."Mark Earls, author of Herd'He does for business what Nike does for sport.' Richard Hytner, Deputy Chairman, Saatchi & Saatchi Worldwide'Anyone who owns a mobile should have this on their shelf.' Robert Ashton, author The Life Plan
Run Your Own Business Successfully: Flash
By Kevin Duncan
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Run Your Own Business Successfully is a short, simple and to-the-point guide to the art of running your own business in a way that suits you. In just 96 pages, the reader will discover how to assess the pros and cons of running a business, maximise motivation and find the most effective practices.KNOW WHAT YOU HAVE TO OFFERINCREASE MOTIVATIONSORT YOUR FINANCESENJOY INDEPENDENCESTAY ENTHUSIASTIC
Relaxation Techniques: Teach Yourself
By Alice Muir
The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life
Relax And Unwind With Yoga: Teach Yourself
By Swami Saradananda
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
By Michael Jones
The thrilling history of the turning point of the Second World War, when Hitler's armies were halted on the Eastern FrontAt the moment of crisis in 1941 on the Eastern front, with the forces of Hitler massing on the outskirts of Moscow, the miraculous occurred: Moscow was saved. Yet this turning point was followed by a long retreat, in which Russian forces, inspired by old beliefs in the sacred motherland, pushed back German forces steeled by the vision of the ubermensch, the iron-willed fighter. Many of Russia's 27 million military and civilian deaths occurred in this desperate struggle.In THE RETREAT, Michael Jones, acclaimed author of LENINGRAD, draws upon a mass of new eye-witness testimony from both sides of the conflict to tell, with matchless vividness and comprehensiveness, of the crucial turning point of the Second World War - the moment when the armies of Hitler could go no further - and of the titanic and cruel struggle of two mighty empires.