By Steven Johnson
Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning, and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively, and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
The Finch in My Brain
By Martino Sclavi
'Raw, brave, heart-lifting.' STEF PENNY, author of UNDER THE POLE STAR'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' RUSSELL BRANDWhen film producer Martino Sclavi began experiencing intense headaches, he attributed them to his frenetic lifestyle. As it turned out, he had grade 4 brain cancer and was given 18 months to live. After undergoing brain surgery - while awake - Martino found he had lost the ability to recognise words. His response was to close his eyes and begin to move his fingers across the keyboard to write this, an account of life before diagnosis and since. Defying all predictions Martino is still very much alive, words read out to him by the monotone of a computerised voice he calls Alex. But he must now live in a new way. This book - that he has written but cannot read - charts the effects of his experience: on his relationship with his young son, his marriage, his work and with himself. In the wake of his illness, everything must be reconfigured and Martino is made to question the habits, dreams and beliefs of his old life and confront the present. What he finds is strange and beautiful. Searching for the words between life and death, Sclavi shows that with determination and a subtle, persistent sense of humour, it is possible to change the story of our lives.
From Cradle to Stage
By Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
The Four Tendencies
By Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
The Food Medic for Life
By Hazel Wallace
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
By Hazel Gale
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.
By Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
Fall Down Seven Times, Get Up Eight
By Naoki Higashida
The Sunday Times bestsellerNaoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems.With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.
Food: WTF Should I Eat?
By Mark Hyman
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
Finding God in the Waves
By Mike McHargue
'Through the lens of neuroscience, McHargue makes his case for valuing religion not for its factual explanatory power but rather for its ability to give meaning to human existence . . . For those who fear science will rob them of both God and Christian community, this work may offer much-needed hope that Christianity and science can coexist.'-Publishers Weekly'I thoroughly recommend this book. It is written with humility, honesty and a liberal sprinkling of humour ... not only thought-provoking, but also a jolly good read ... A review does not do it justice, so I suggest you read the book!'- Methodist RecorderWhat do you do when God dies? It's a question facing millions today, as science reveals a universe that's self-creating, western culture departs from its Christian heritage and the idea of God begins to seem implausible at best and barbaric at worst. Mike McHargue understands the pain of unravelling belief. In Finding God in the Waves, Mike tells the story of how his evangelical faith dissolved into atheism as he studied the Bible, a crisis that threatened his identity, his friendships and even his marriage. Years later, Mike was standing on the shores of the Pacific Ocean when a bewildering, seemingly mystical moment motivated him to take another look. But this time, it wasn't theology or scripture that led him back to God - it was science. In Finding God in the Waves, 'Science Mike' draws on his personal experience to tell the unlikely story of how science led him back to faith. Among other revelations, we learn what brain scans reveal about what happens when we pray; how fundamentalism affects the psyche; and how God is revealed not only in scripture, but in the night sky, in subatomic particles, and in us.For the faithful and sceptic alike, Finding God in the Waves is a powerful, page-turning read about belonging, life's biggest questions, and the hope of knowing God in an age of science.
By Ranulph Fiennes
Explorer and adventurer Sir Ranulph Fiennes explores the concept of fear, and shows us through his own experiences how we can push our boundaries in everyday life.Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In FEAR, the world's greatest explorer delves into his own experiences to try and explain what fear is, how it happens and how he's overcome it so successfully. He examines key moments from history where fear played an important part in the outcome of a great event. He shows us how the brain perceives fear, how that manifests itself in us, and how we can transform our perceptions.With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.
The Food Medic
By Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
Fascinating Footnotes From History
By Giles Milton
'Giles Milton is a man who can take an event from history and make it come alive . . . an inspiration for those of us who believe that history can be exciting and entertaining' Matthew Redhead, The TimesDid you know that Hitler took cocaine? That Stalin robbed a bank? That Charlie Chaplin's corpse was filched and held to ransom? Giles Milton is a master of historical narrative: in his characteristically engaging prose, Fascinating Footnotes From History details one hundred of the quirkiest historical nuggets; eye-stretching stories that read like fiction but are one hundred per cent fact.There is Hiroo Onoda, the lone Japanese soldier still fighting the Second World War in 1974; Agatha Christie, who mysteriously disappeared for eleven days in 1926; and Werner Franz, a cabin boy on the Hindenburg who lived to tell the tale when it was engulfed in flames in 1937. Fascinating Footnotes From History also answers who ate the last dodo, who really killed Rasputin and why Sergeant Stubby had four legs. Peopled with a gallery of spies, rogues, cannibals, adventurers and slaves, and spanning twenty centuries and six continents, Giles Milton's impeccably researched footnotes shed light on some of the most infamous stories and most flamboyant and colourful characters (and animals) from history.
By Rachel Roddy
WINNER OF THE GUILD OF FOOD WRITERS FIRST BOOK AWARD 2015 AND WINNER OF THE ANDRÉ SIMON FOOD BOOK AWARD 2015.'Of course I thought Rome was glorious, but I didn't want to stay. A month, three at most, then I'd take a train back to Sicily to finish the clockwise journey I'd interrupted, before moving even further southwards...'Instead, captivated by the exhilarating life of Testaccio, the wedge-shaped quarter of Rome that centres round the old slaughterhouse and the bustling food market, Rachel decided to rent a flat and live there. Thus began an Italian adventure that's turned into a brand new life. FIVE QUARTERS charts a year in Rachel's small kitchen, shopping, cooking, eating and writing, capturing a uniquely domestic picture of life in this vibrant, charismatic city. Combining Rachel's love of Italian food and cooking with a strong nostalgia for home and memories of growing up in England, this is a cookbook to read in bed as well as to use in the kitchen.Chapters include:Antipasti; Soup & Pasta; Meat & Fish; Vegetables; Dolci
For the Love of Bob
By James Bowen
From best friends James Bowen and street cat Bob, stars of the number one bestselling A Street Cat Named Bob, comes a special edition of The World According to Bob for children aged 11 and above.Best friends James Bowen and street cat Bob have been on a remarkable journey together. In the years since their story ended in BOB: NO ORDINARY CAT James, with Bob's help, has begun to find his way in the world.Along with the adventures and the fun there have been tough times too, but through moments of real danger and sometimes illness Bob has always been there as James' protector and guardian angel.FOR THE LOVE OF BOB is the is the incredible story of James and Bob's life-saving friendship, and the lessons James has learnt from his street-wise cat.
By Stephen C. Lundin, Harry Paul, John Christensen
An updated edition of the international bestseller with inspirational stories and new resources to transform your life. Imagine a workplace where everyone chooses to bring energy, passion and a positive attitude to the job every day. In this engrossing parable, a fictional manager has the responsibility of turning a chronically unenthusiastic and unhelpful department into an effective team.Seattle's Pike Place Fish is a world famous market that is wildly successful thanks to its fun, bustling, joyful atmosphere and great customer service. By applying ingeniously simple lessons learned from the Pike Place, our manager discovers how to energise and transform her workplace.Addressing today's most pressing work issues with an engaging metaphor and an appealing message, FISH! offers wisdom that is easy to grasp, instantly applicable, and profound.
For the Islands I Sing
By George Mackay Brown
George Mackay Brown wrote this memoir in the years before his death in 1996, but he did not want it published while he lived. Here we see the author's simple, bardic honesty turned on himself.In particular, he looks at Orkney, where he was born the youngest child in a poor family, and which he rarely left.
From Know-How to Do-How
By Dave Corbet, Ian Roberts
Everybody knows that change can be difficult. Sometimes you feel yourself stuck going round in circles as you revisit the same challenges again and again. But there is a way to change things and it doesn't have to be complicated. In this highly practical book, Dave Corbet and Ian Roberts show just how quickly you can move forward once you recognize that the key to change is not your know-how understanding how to make change happen in theory but your do-how the shifts in behaviour that will deliver the changes you want, whether this be at home or work. Dispensing with academic jargon, and illustrated throughout with real-life examples and case studies, the book draws together diverse aspects of change into one simple, tried-and-tested roadmap, allowing you to develop the do-how you need to achieve breakthrough change: change that sticks, and delivers results.
Finding Your Next Job in a Week: Teach Yourself Ebook Epub
By Geoff Ribbens, Peter Maskrey
The ability to find a good job in a challenging market, is crucial to anyone who wants to advance their career.Written by Peter Maskrey and Geoff Ribbens, leading experts on business communcation, this book quickly teaches you the insider secrets you need to know to in order to secure the role that's right for you.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
From the Heart
By Kym Marsh
KYM MARSH is one of our most-loved stars, but her life has been a rollercoaster ride through love, laughter and tears.Now Kym's ready to tell her full story for the first time, describing her difficult childhood growing up on a council estate in Wigan, and struggling at school with bullying and an eating disorder.She describes falling in love at 17 and finding herself pregnant while still a teenager. By the time she was 21, she was a single mum with two very young children, David and Emily, and it was a real struggle to make ends meet.But Kym had always dreamt of performing and even though the odds were stacked against her, she was determined to make her dream a reality. One day she auditioned for a new TV show called Popstars and her life changed forever.Kym now stars in the nation's favourite soap, Coronation Street. But her life off-screen hasn't been easy. She reflects on her marriage to Jack Ryder and how hard she tried to make it work. Kym found new love with Hollyoaks star Jamie Lomas and after tragically losing their first baby Archie in 2009, the couple were over the moon to welcome little Polly Lomas into the world earlier this year.Entertaining, funny and incredibly honest, From the Heart is a fantastic read all about how sometimes the best things happen in life when you refuse to give up hope.