By Padraig O'Morain
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
Science and Spiritual Practices
By Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
Safe: How to stay safe in a dangerous world
By Chris Ryan
SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. And since that's all any of us want, he decided to write this book. In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
I Will Be Complete
By Glen David Gold
'I Will Be Complete is the best memoir I've read in years. It's likely the best memoir published in years.' Darin Strauss, author of Half a Life and Chang and EngFrom the bestselling author of Carter Beats the Devil and Sunnyside, a shocking, big-hearted memoir about his bizarre upbringing in California in the 1970s and how he survived it. Glen David Gold grew up rich on the beaches of 1970s California, until his father lost a fortune and his parents divorced when he was ten.Glen and his English mother moved to San Francisco, where she was fleeced by a series of charming con men and turned increasingly wayward. When he was twelve, she took off for New York without telling him, leaving him to fend for himself. On midnight streets and at drug-fuelled parties, wise-cracking his way through an alarming adult world, Glen watched his mother's countless, wild attempts to reinvent herself. In this exceptional memoir, acclaimed novelist Glen David Gold captures his bizarre, lonely upbringing and how it shaped him as an adult with stunning insight and unsparing candour. Shocking, mordantly funny and achingly affecting, he tells an unforgettable story of the years he spent trying to rescue his mother - and his ultimate realisation that only by breaking free could he ever hope to be complete.'The prose is crystalline, hard as real diamonds, flashing, revealing. The story is simple, just a boy and his mother's long disintegration, but the journey is darkly complicated, heartbreaking, beautiful as hell.' Mark Childress, author of Crazy in Alabama
Mathematics: A Complete Introduction
By Hugh Neill, Trevor Johnson
Maths does not have to be difficult. This book, complete with exercises and answers, forms a course which will take you from beginner or intermediate level to being a confident mathematician. This book includes: simple step-by-step explanations, to help you grasp new topics or those that have previously confused you; practice questions throughout, to help you embed your learning and improve your confidence; and end of chapter summaries, to help you remember the key points you've learned - all in one great-value book, so you don't need any separate workbooks or coursebooks.Chapters include: number; angles; fractions; two-dimensional shapes; decimals; statisticsl directed numbers; graphs; measurement; perimeter and area; algebraic expressions; approximations; equations; percentages; formulae; circles; probability; three-dimensional shapes; ratio and proportion; pythagoras' theorem and trigonometry; indices and standard form.ABOUT THE SERIESThe Complete Introduction series from Teach Yourself is the ultimate one-stop guide for anyone wanting a comprehensive and accessible entry point into subjects as diverse as philosophy, mathematics, psychology, Shakespeare and practical electronics. Loved by students and perfect for general readers who simply want to learn more about the world around them, these books are your first choice for discovering something new.
By Robert Peston
'Richly argued and brilliantly written... a deeply thoughtful analysis that should be mandatory reading for anyone seeking to understand where we have gone wrong.' Vernon Bogdanor, Financial TimesAs with his previous bestsellers, WHO RUNS BRITAIN? and HOW DO WE FIX THIS MESS?, in Robert Peston's WTF? he draws on his years of experience as a political, economics and business journalist to show us what has gone bad and gives us a manifesto to put at least some of it right. Framed by two letters to his father (who died earlier this year) WTF? is Robert Peston's highly personal account of what those who have ruled us for years got so badly wrong, and what we need to do to mend the terrible fractures in our society.With characteristic passion and clarity he looks at what must happen to prevent democracy being subverted by technocratic geniuses with the ability to manipulate social media, how and whether it is possible to make a success of leaving the EU, what the lessons should be of the appalling Grenfell Tower tragedy, whether robots can be stopped from taking our work, what can be done to staunch the widening gap between rich and poor, and how to raise living standards for all.WTF? is a trenchant, often entertaining account of the recent past. It is also a call to action, giving hope to all of us who believe that taking back control is not only vital, but possible.
Ice Cream for Breakfast
By Laura Jane Williams
'Read this for life lessons you know but have neglected.' Stylist'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler.You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too.Give yourself permission to seek praise, ask for help, and have something soft snuggled against your face because you're sad.You can pay your bills on time and still exclaim out loud when something is really f*cking cool, run a business and wear cat-covered thermals under your suit.You can take time to play, just because. Full of spirit and un-self-conscious enthusiasm, Ice Cream for Breakfast: Child-Like Solutions to Bullsh*t Adult Problems is the permission slip all too-grown-up-for-their-own-good-but-secretly-scared-of-adulting adults need to locate their inner-child nestled deep within, so that we might all relax enough to laugh harder, wonder more, and marvel at magic on the daily.
The Sealwoman's Gift
By Sally Magnusson
A Zoe Ball ITV Book Club Pick'Sally Magnusson has taken an amazing true event and created a brilliant first novel. It's an epic journey in every sense: although it's historical, it's incredibly relevant to our world today. We had to pick it' Zoe Ball Book Club 'A remarkable feat of imagination ... I enjoyed and admired it in equal measure' Sarah Perry, author of The Essex Serpent 'A powerful tale of Barbary pirates ... richly imagined.' Sunday Times'Engrossing' Sunday Express 'Fascinating ... a really, really good read' BBC R2 Book Club'The best sort of historical novel' Scotsman 'A lyrical tale' Stylist 'A poetic retelling of Icelandic history' Daily Mail 'Compelling stuff' Good Housekeeping'An extraordinarily immersive read ... examining themes of motherhood, identity, exile and freedom' Guardian1627. In a notorious historical event, pirates raided the coast of Iceland and abducted 400 people into slavery in Algiers. Among them a pastor, his wife, and their children.In her acclaimed debut novel Sally Magnusson imagines what history does not record: the experience of Asta, the pastor's wife, as she faces her losses with the one thing left to her - the stories from home - and forges an ambiguous bond with the man who bought her.Uplifting, moving, and witty, The Sealwoman's Gift speaks across centuries and oceans about loss, love, resilience and redemption.Chosen for the BBC Radio 2 Book Club and the ITV Zoe Ball Book Club.'Icelandic history has been brought to extraordinary life... An accomplished and intelligent novel' Yrsa Sigurðardóttir, author of Why Did You Lie?'Vivid and compelling' Adam Nichols, co-translator of The Travels of Reverend Ólafur Egilsson
Why Travel Matters
By Craig Storti
Why Travel Matters explores the profound life lessons that await anyone who wishes to learn what travel has to teach. With engaging prose, delightful wit and a distinctive style, Craig Storti infuses his own experiences traveling the world for 30+ years with quotations, insights, reflections and commentary from famous travelers, great travel writers, historians and literary masters. Storti's vast knowledge of the literature makes him an expert curator of astute gems from the likes of: St. Augustine, Mark Twain, Somerset Maugham, D. H. Lawrence, Bruce Chatwin, Aldous Huxley and more.
Optimizing the Power of Action Learning
By Michael J. Marquardt, Shannon Banks, Peter Cauwelier, Choon Seng Ng
The Third Edition of the field-defining book Originated by Reginald Evans in the 1940s, the Action Learning Model was refined and then reintroduced by lead author Michael Marquardt to organizations globally as a powerful tool for improving organizational performance. Today, Marquardt is widely considered to be the modern "father" of the Action Learning approach. For this new edition, Marquardt has teamed up with three Action Learning experts from Asia and the UK who bring a broader global approach to what has become THE seminal book in the field. Each chapter has been updated for alignment with today's practice and implementation of Action Learning in organizations, including fresh information on virtual Action Learning, guidance on implementing Action Learning and becoming a Certified Action Learning Coach, and many new case studies.
The Finch in My Brain
By Martino Sclavi
'Raw, brave, heart-lifting.' STEF PENNY, author of UNDER THE POLE STAR'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' RUSSELL BRANDWhen film producer Martino Sclavi began experiencing intense headaches, he attributed them to his frenetic lifestyle. As it turned out, he had grade 4 brain cancer and was given 18 months to live. After undergoing brain surgery - while awake - Martino found he had lost the ability to recognise words. His response was to close his eyes and begin to move his fingers across the keyboard to write this, an account of life before diagnosis and since. Defying all predictions Martino is still very much alive, words read out to him by the monotone of a computerised voice he calls Alex. But he must now live in a new way. This book - that he has written but cannot read - charts the effects of his experience: on his relationship with his young son, his marriage, his work and with himself. In the wake of his illness, everything must be reconfigured and Martino is made to question the habits, dreams and beliefs of his old life and confront the present. What he finds is strange and beautiful. Searching for the words between life and death, Sclavi shows that with determination and a subtle, persistent sense of humour, it is possible to change the story of our lives.
By Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
The Moscow Deception
By Karen Robards
Action-packed, fact-paced thriller perfect for fans of KAREN ROSE and the RED SPARROW movie. Clever. Cunning. Highly skilled. There's only one Bianca St. Ives. And for her enemies, that's one too many.'Move over, James Bond and Jack Reacher . . . ' Kingdom BooksBianca St. Ives - a highly skilled con-woman and thief - is in trouble. A revelation about her past has left her reeling, as well as making her the target of a network of assassins. Bianca was raised a fighter. She'll try and outsmart her pursuers, but if it's kill or be killed, she's got her finger flush against the trigger. But then Bianca's father loops her in on a job that might just do the trick: recovering a collection of heavily guarded, priceless artifacts stolen during World War II, and return it to Germany. The price paid if she succeeds - intel that could finally bring down the shadowy forces seeking to bury her for good. Faced with threats that circle closer with every move she makes, she knows the stakes have never been higher, but when you're already living on borrowed time, you have to hustle if you want to live to see tomorrow.ORDER THE NEXT IN THE SERIES, THE FIFTH DOCTRINE, NOW
Willkommen! 1 (Third edition) German Beginner’s course
By Heiner Schenke, Paul Coggle
*This listing is for the coursebook. Willkommen! 1 is also available as a Course Pack, activity book, and CD & DVD set.*Willkommen! 1 German Beginner's Course is a best-selling multi-format German adult learning programme for classroom and home use. Fully revised and updated for this new edition, the course includes a coursebook, course pack, activity book and CD and DVD set plus online activities. This blended learning approach will get you speaking, writing and understanding German with accuracy and confidence.The course covers levels A1 to A2 of the Common European Framework of Reference (CEFR) for Languages. Whether you are learning for general interest, for your job, holiday, or for an exam, Willkommen! 1 is packed full of comprehensive material and interesting features to improve your fluency and understanding.· Includes lively and contemporary topics from food, shopping and relationships to careers and life in Germany and German-speaking countries.· Book, audio and video content allow for flexible use in the classroom and at home.· Range of activities based on authentic materials including menus, brochures and interviews.· Different types of writing practice, including letters, CV, emails and blogs.· Listening material includes interviews, radio and TV clips. · 'Real-life' German videos demonstrate how the language is really spoken.· Deutschland info sections give practical and cultural insights into German life. Created in consultation with teachers and learners, Willkommen! 1 provides about 120 hours of study and is ideal for group-learning as well as for revision and self-study.Also available: Course Pack (ISBN 9781473672673): includes the Coursebook, the CD and DVD Set and an online Support Book containing a key to the exercises and audio transcripts). CD and DVD Set (ISBN 9781473672642): contains all the dialogues and listening activities included in the coursebook plus video content building on the real-life German used in the course. Activity Book (ISBN 9781473672666): for extra practice and review linked to the coursebook units.
The Awakened Family
By Shefali Tsabary
Become the awakened parent you've always wanted to be and watch your children thrive.All parents have aspirations for their children but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development. Challenging modern myths on how kids should be, Dr Shefali helps parents recognise children for who they truly are instead of holding onto society's impossible ideals.Drawing on Eastern philosophy as well as Western psychology, Dr Shefali offers enlightened, practical advice and explains her radically transformative plan which guarantees that you have confident children and a calm and emotionally connected family.
A Nearly Infallible History of the Reformation
By Nick Page
500 years ago, Martin Luther nailed his ideas to a church door - and the Reformation began. Or maybe it was a little more complicated than that. Nick Page brings his skills as an unlicensed historian to bear on this key period in European (and world) history in order to uncover everything you need to know about the Reformation - with a fair few bits you never wanted to know thrown in for good measure.Historians tell us that the Protestant Reformation laid the foundations for the Industrial Revolution, religious freedom, and all sorts of other Good Things. But what actually happened? Who were the winners and the losers, the ogres and the beauty queens of this key moment in church history? (spoiler: there weren't any beauty queens)In-depth research, historical analysis and cutting-edge guesswork combine to scintillating effect in this fast-moving examination of the strange and wonderful whirlwind that was church life in late medieval Europe.'You were predestined to read this.' John Calvin
Get Fit, Get Happy
By Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
By Anthony DeCurtis
A GUARDIAN AND CHOICE BOOK OF THE YEAR'A walk on the wild side with the alt-rock pioneer' GQ'DeCurtis is well placed to trace Reed's five-decade career, drawing on insider knowledge but skilfully balancing it with detailed research and fascinating interviews' Mojo MagazineAs lead singer and songwriter for the Velvet Underground and a renowned solo artist, Lou Reed invented alternative rock. His music, at once the height of sanctity and perversity, transcended a genre, speaking to millions of listeners, inspiring a new generation of musicians, and forever changing the way we think of that iconic era of sex, drugs, and rock 'n' roll. Throughout his five-decade career, Reed embodied artistic self-awareness and captured the beauty, paranoia, and vivacity of his time into an array of hit songs, experimental albums, and a larger-than-life persona. With such masterpieces as 'Sweet Jane' and 'Walk on the Wild Side', Reed exerted an influence on popular music rivaled only by the likes of Bob Dylan and the Beatles and is recognized to this day as one of the greatest musicians of the 20th century.Now, just a few years after Reed's death, comes the thrilling, provocative story of his complex life. An acclaimed Rolling Stone contributor, Anthony DeCurtis interviewed Reed extensively and knew him well. With unparalleled access to Reed's friends, family, and dozens of other intimate relations, DeCurtis brings Reed's story compellingly alive and deepens our understanding of his indelible music. We travel deep into the underground artist clubs, listen along in the studio as the Velvet Underground record their signature work, and revel in Reed's relationship with legendaries like Andy Warhol, Patti Smith, and David Bowie. Insightful, revelatory, and intimate, Lou Reed is a gripping tribute to a quintessential American icon.
By Peter Snow, Ann MacMillan
'Highly readable . . . an intimate and varied account of fascinating stories of people at war' History of WarWar Stories is a fascinating account of ordinary men and women swept up in the turbulence of war. These are the stories - many untold until now - of thirty-four individuals who have pushed the boundaries of love, bravery, suffering and terror beyond the imaginable. They span three centuries and five continents. There is the courage of Edward Seager who survived the Charge of the Light Brigade; the cunning of Krystyna Skarbek, quick-thinking spy and saboteur during the Second World War; the skullduggery of Benedict Arnold, who switched sides in the American War of Independence and the compassion of Magdalene de Lancey who tenderly nursed her dying husband at Waterloo. Told with vivid narrative flair and full of unexpected insights, War Stories moves effortlessly from tales of spies, escapes and innovation to uplifting acts of humanity, celebrating men and women whose wartime experiences are beyond compare.
By Tamsin Treverton Jones
Trees are part of the British psyche. We care if just one tree is cut down unnecessarily. So what happens when 15 million are blown down in one night? Part travelogue, part memoir, part celebration of nature's ability to heal itself, Windblown is as rich in character and story-telling as the rings of an ancient oak.'Windblown is a marvellously original mixture of reportage and memoir, holding a memorable event in recent history up to the light and making sense of it' Bel Mooney'A wonderful read' Michael Fish'Vivid ... thoroughly researched and informative' TLS'This eloquently written account shows that the Great Storm was a wake-up call, providing a wealth of information that helps us manage our treescape today.' Tony Kirkham, Head of the Kew Gardens Arboretum