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Live Well With Louise

By Louise Thompson
Authors:
Louise Thompson
'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past in order to live in the present. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it - even when that path doesn't run smoothly.(Fitness and recipes have been developed alongside qualified professionals)
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Take Me In

By Sabine Durrant
Authors:
Sabine Durrant
The sensational new thriller from the author of the Richard & Judy bestseller Lie With Me.A hot beach. A young family on holiday. A fatal moment of inattention...And now Dave Jepsom is in their lives.Dave Jepsom, with his muscles, his pale eyes, his expressionless face.He saved their child. How can they ever repay him? Especially as what he seems to want in return is everything.He's in the streets they walk down. He's at the office where they work. He's at their front door, leaning on the bell...If only they could go back. Back to when the lies were still hidden. Before the holiday, before the beach, before the moment that changed everything.Before Dave.But it's never how it starts that matters. It's always how it ends.'Sabine Durrant doesn't mess around: she's a cool, confident writer who knows exactly how to get into your psyche. Need a reminder of what makes thrillers great? Read this.' Emerald Street'An ingeniously plotted drama with an ending you won't see coming.' Good Housekeeping'I absolutely LOVED it - it's her best yet.' India Knight
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My Abandonment

By Peter Rock
Authors:
Peter Rock
'A beautiful, strange novel . . . Fascinating and moving, it tells with great tenderness how human love goes wrong' Ursula K. Le Guin'The recent novel I recommend most . . . a short, disciplined, unsettling book' Hanya YanagiharaThirteen-year-old Caroline and her father live in Forest Park, an enormous nature preserve in Portland, Oregon. Day to day, they live in an elaborate cave shelter, wash in a nearby creek, store perishables at the water's edge, tend a garden and even keep a library of sorts. Once a week they go to the city to buy groceries and otherwise merge with the civilised world. But one small mistake allows a jogger to discover them, which derails their entire existence. Inspired by a true story and told through the startlingly sincere voice of its young narrator, Caroline, My Abandonment is a gripping journey into life in the wilderness and a mesmerizing tale of survival and hope.
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The Back-Up Plan

By Alice Judge-Talbot
Authors:
Alice Judge-Talbot
At 27 years old, I found myself with a broken down marriage and two children under two to raise on my own. I had no other option than to survive. Nah, scratch that, I needed to thrive. But where would I begin? I wasn't sure if I knew how to live alone, let alone how to boss it solo with a couple of kids in tow. It's been a hell of a journey signposted with dating fails, money worries and ex-husband woes, but when was a Back-up Plan ever straightforward? This book is the one I needed to read in the lonely 3am darkness of an unfixable marriage, lying next to a man I was sure I didn't want to be tied to anymore but whom I was too scared to leave. This book is the one I needed to read when I picked up my first packet of anti-depressants and read Elizabeth Wurtzel's Prozac Nation to feel off-the-cuff and cool (but just felt more depressed). This book is the one I needed to read in the infinitely long days that stretched ahead of me alone with two infants, minimal sleep and no hope. This book is the one I needed to read when shamefully I carted my two toddlers to Boots to pick up my very first Morning After Pill after my very first One Night Stand. This book is the I needed to read when my world was about to fall apart.
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Go Ask Fannie Farmer

By Elisabeth Hyde
Authors:
Elisabeth Hyde
'A remarkably lucid and authoritative novelist' John Irving'Hyde is a first-rate storyteller, funny and compassionate' Woman & Home******Murray Blair had some serious matters to discuss this weekend, and he wanted things to run smoothly. But harmony, that Artful Dodger in so many families, had its way of eluding his family as well. . .Though the adult Blair siblings have agreed to keep things calm and amiable on a trip to stay with their elderly father, each arrives, in true Blair style, with a secret agenda. But plans are derailed when Lizzie, the youngest, turns up late with a burnt hand, impending criminal charges, and a damp family cookbook: Fannie Farmer's Boston Cooking School. The now ruined cookbook is the last vestige of a more idyllic time, when there were four siblings, not three, a public family reputation to uphold, and a mother whose handwritten notes in the margins of the recipes are their last link to her after the accident years ago. But secrets will always out, especially amongst family: and this weekend, the Blair siblings will learn that there is more to their mother's story than they could have anticipated... Told in three parts, roving between then and now, Go Ask Fannie Farmer tells of the life and death of Lillian Blair, the over-bearing, bickering, but loving children who look for ways to connect with one another in her absence, and the inner lives we hide from our families.'Hyde's latest novel will delight readers' BooklistAn 'irresistible read about families' Prima
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he

By John Connolly
Authors:
John Connolly
Winner of the 2017 Ryan Tubridy Show Listener's Choice Award at the Irish Book Awards.John Connolly recreates the golden age of Hollywood for an intensely compassionate study of the tension between commercial demands and artistic integrity and the human frailties behind even the greatest of artists.An extraordinary reimagining of the life of one of the greatest screen comedians the world has ever known: a man who knew both adoration and humiliation; who loved, and was loved in turn; who betrayed, and was betrayed; who never sought to cause pain to others, yet left a trail of affairs and broken marriages in his wake . . . And whose life was ultimately defined by one relationship of such tenderness and devotion that only death could sever it: his partnership with the man he knew as Babe.he is Stan Laurel.But he did not really exist. Stan Laurel was a fiction.With he, John Connolly recreates the golden age of Hollywood for an intensely compassionate study of the tension between commercial demands and artistic integrity, the human frailties behind even the greatest of artists, and one of the most enduring and beloved partnerships in cinema history: Laurel & Hardy.
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Surrender, New York

By Caleb Carr
Authors:
Caleb Carr
A contemporary psychological thriller from the bestselling author of The Alienist, now a major Netflix series starring Luke Evans and Dakota Fanning. In rural, impoverished Burgoyne County, New York, a pattern of strange deaths begins to emerge: adolescent boys and girls are found murdered, their corpses left hanging in gruesome, ritualistic fashion. Senior law enforcement officials are quick to blame a serial killer, yet their efforts to apprehend this criminal are peculiarly ineffective. Meanwhile, in the county's small town of Surrender, Trajan Jones, a psychological profiler (and the world's leading expert on the life and work of one Dr. Laszlo Kreizler), and Michael Li, a trace evidence expert, once famed advisors to the New York City Police Department, are secretly called in to consult on the case.Jones and Li immediately discern that the various victims were all 'throwaway children,' neither orphans, runaways nor homeless, but victims of a terrible phenomenon sweeping America's poor: abandoned by their families, the throwaways are left to fend for themselves. One of these throwaways, Lucas Kurtz, along with his blind older sister, cross paths with Jones and Li, offering information that could blow the case wide open.Racing against the case's mounting stakes, Jones and Li find that they are battling not only to unravel the mystery of how the throwaways died, but also to defend themselves and the Kurtz siblings from the threats of shadowy but powerful agents who want to stop them from uncovering the truth. It is a truth that, Jones believes, leads away from their world and back to the increasingly wealthy city where both he and his long-dead intellectual guide, Dr Kreizler, did their greatest work. But will they be able to trace the case to New York before they fall victim to the murderous forces that stalk them?Like The Alienist, Surrender brings to life the grim underbelly of a prosperous nation - and those most vulnerable to its failings.
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Kindfulness

By Padraig O'Morain
Authors:
Padraig O'Morain
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
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Things to Make and Break

By May-Lan Tan
Authors:
May-Lan Tan
SHORTLISTED FOR THE GUARDIAN FIRST BOOK AWARDA motorcycle courier finds a cache of nude photos in her boyfriend's desk. The daughter of East German emigrants encounters her doppelgänger, who has crossed another cultural divide. Twin brothers fall for the same girl. When a stripper receives an enigmatic proposal from a client, she accepts, ignorant of its terms.Shadows, doubles, and the ghosts of past and future lovers haunt these elegantly structured and often hallucinatory stories. The language is hypnotic, deadpan, intense; the sentences jewel-hard and sublime. Things to Make and Break is the work of a stylish, exuberant new voice in modern fiction.'Quite dazzling' TLS
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Science and Spiritual Practices

By Rupert Sheldrake
Authors:
Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
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Conversations with God Omnibus

By Neale Donald Walsch
Authors:
Neale Donald Walsch
The original trilogy, now in an omnibus edition, that gave rise to the series and global phenomenon Conversations with God.Neale Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. What he did not expect was a response. As he finished his letter, he was moved to continue writing - and out came extraordinary answers to his questions. The correspondence resulted in the global bestseller Conversations with God, which presents the answers Walsch received, helping him to change himself, his life and the way he understood the world beyond the physical.Book Two expands the dialogue between Neale and God to deal with the more global topics of geopolitical and metaphysical life on the planet, and the challenges facing the world, while Book Three takes us even further in our questioning and search for answers, dealing with the universal truths of the highest order, and the challenges and opportunities of the soul. This incredible series contains answers that will change you, your life, and the way you view other beings.'An extraordinary book' Mail on Sunday
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Safe: How to stay safe in a dangerous world

By Chris Ryan
Authors:
Chris Ryan
SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. And since that's all any of us want, he decided to write this book. In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
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Songwoman: a stunning historical novel from the acclaimed author of 'Skin'

By Ilka Tampke
Authors:
Ilka Tampke
A thrilling historical novel and the sequel to the critically acclaimed Skin, perfect for fans of Outlander and Game of Thrones. Since the slaughter of her people, Ailia has been living, alone, in the forest. It is a time of deep healing and communing with the earth and its spirits - the Mothers. But now, Ailia has regained enough strength to return to the tribes, and rejoin the war. She goes to Llanmelin, a major tribal centre in southeast Wales, where the British war king, Caradog has been leading a bitter guerrilla campaign against the encroaching Roman army. Ailia and Caradog begin a passionate relationship - but as the Roman general Scapula becomes ever more determined to claim the rich roils of Wales, pressure mounts for a final battle that will determine the future of Britain. As the battle approaches, Ailia must use her powers to protect, forever, what is most sacred amongst her people. The future of Britain will depend upon her success.
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