By Steven Johnson
Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning, and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively, and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
The Four Tendencies
By Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
The Food Medic for Life
By Hazel Wallace
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
By John Julius Norwich
I can still feel, as if it were yesterday, the excitement of my first Channel crossing (as a child of nearly 7) in September 1936; the regiment of porters, smelling asphyxiatingly of garlic in their blue-green blousons; the raucous sound all around me of spoken French; the immense fields of Normandy strangely devoid of hedges; then the Gare du Nord at twilight, the policemen with their képis and their little snow-white batons; and my first sight of the Eiffel Tower...This book is written in the belief that the average English-speaking man or woman has remarkably little knowledge of French history. We may know a bit about Napoleon or Joan of Arc or Louis XIV, but for most of us that's about it. In my own three schools we were taught only about the battles we won: Crécy and Poitiers, Agincourt and Waterloo. The rest was silence. So here is my attempt to fill in the blanks...John Julius Norwich (at 88) has finally written the book he always wanted to write, the extremely colourful story of the country he loves best. From frowning Roman generals and belligerent Gallic chieftains, to Charlemagne (hated by generations of French children taught that he invented schools) through Marie Antoinette and the storming of the Bastille to Vichy, the Resistance and beyond, FRANCE is packed with heroes and villains, adventures and battles, romance and revolution. Full of memorable stories and racy anecdotes, this is the perfect introduction to the country that has inspired the rest of the world to live, dress, eat -- and love better.
Fall Down Seven Times, Get Up Eight
By Naoki Higashida
The Sunday Times bestsellerNaoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems.With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.
By Hazel Gale
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.
By Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
Food: WTF Should I Eat?
By Mark Hyman
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
By John Julius Norwich
'Never before had the world seen four such giants co-existing. Sometimes friends, more often enemies, always rivals, these four men together held Europe in the hollow of their hands.' Four great princes - Henry VIII of England, Francis I of France, Charles V of Spain and Suleiman the Magnificent - were born within a single decade. Each looms large in his country's history and, in this book, John Julius Norwich broadens the scope and shows how, against the rich background of the Renaissance and destruction of the Reformation, their wary obsession with one another laid the foundations for modern Europe. Individually, each man could hardly have been more different - from the scandals of Henry's six wives to Charles's monasticism - but, together, they dominated the world stage. From the Field of the Cloth of Gold, a pageant of jousting, feasting and general carousing so lavish that it nearly bankrupted both France and England, to Suleiman's celebratory pyramid of 2,000 human heads (including those of seven Hungarian bishops) after the battle of Mohács; from Anne Boleyn's six-fingered hand (a potential sign of witchcraft) that had the pious nervously crossing themselves to the real story of the Maltese falcon, Four Princes is history at its vivid, entertaining best. With a cast list that extends from Leonardo da Vinci to Barbarossa, and from Joanna the Mad to le roi grand-nez, John Julius Norwich offers the perfect guide to the most colourful century the world has ever known and brings the past to unforgettable life.
The Food Medic
By Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
Fascinating Footnotes From History
By Giles Milton
'Giles Milton is a man who can take an event from history and make it come alive . . . an inspiration for those of us who believe that history can be exciting and entertaining' Matthew Redhead, The TimesDid you know that Hitler took cocaine? That Stalin robbed a bank? That Charlie Chaplin's corpse was filched and held to ransom? Giles Milton is a master of historical narrative: in his characteristically engaging prose, Fascinating Footnotes From History details one hundred of the quirkiest historical nuggets; eye-stretching stories that read like fiction but are one hundred per cent fact.There is Hiroo Onoda, the lone Japanese soldier still fighting the Second World War in 1974; Agatha Christie, who mysteriously disappeared for eleven days in 1926; and Werner Franz, a cabin boy on the Hindenburg who lived to tell the tale when it was engulfed in flames in 1937. Fascinating Footnotes From History also answers who ate the last dodo, who really killed Rasputin and why Sergeant Stubby had four legs. Peopled with a gallery of spies, rogues, cannibals, adventurers and slaves, and spanning twenty centuries and six continents, Giles Milton's impeccably researched footnotes shed light on some of the most infamous stories and most flamboyant and colourful characters (and animals) from history.
By Eric Carter, Anthony Loveless
Second World War fighter pilot Eric Carter is one of only four surviving members of a secret mission, code-named 'Force Benedict'. Sanctioned by Winston Churchill in 1941 Force Benedict was dispatched to defend Murmansk, the USSR's only port not under Nazi occupation. If Murmansk fell, Soviet resistance against the Nazis would be hard to sustain and Hitler would be able to turn all his forces on Britain...Force Benedict was under the command of New Zealand-born RAF Wing Commander Henry Neville Gynes Ramsbottom-Isherwood, who led two squadrons of Hurricane fighters, pilots and ground crew which were shipped to Russia in total secrecy on the first ever Arctic Convoy. They were told to defend Murmansk against the Germans 'at all costs'. 'We all reckoned the government thought we'd never survive' - but Eric Carter did, and was threatened with Court Martial if he talked about where he'd been or what he'd done. Now he reveals his experiences of seventy years ago in the hell on earth that was Murmansk, the largest city north of the Arctic Circle. It will also include previously unseen photos and documents, as well as exploring - for the first time - other intriguing aspects of Force Benedict.
By Stephen C. Lundin, Harry Paul, John Christensen
An updated edition of the international bestseller with inspirational stories and new resources to transform your life. Imagine a workplace where everyone chooses to bring energy, passion and a positive attitude to the job every day. In this engrossing parable, a fictional manager has the responsibility of turning a chronically unenthusiastic and unhelpful department into an effective team.Seattle's Pike Place Fish is a world famous market that is wildly successful thanks to its fun, bustling, joyful atmosphere and great customer service. By applying ingeniously simple lessons learned from the Pike Place, our manager discovers how to energise and transform her workplace.Addressing today's most pressing work issues with an engaging metaphor and an appealing message, FISH! offers wisdom that is easy to grasp, instantly applicable, and profound.
Fighting on the Home Front
By Kate Adie
'History at its most celebratory' Daily Telegraph'Adie uses her journalistic eye for personal stories and natural compassion to create a book definitely worthy of her heroines' Big Issue'Fascinating, very readable . . . provides a complete wartime women's history' Discover Your History* * * * * *Bestselling author and award-winning former BBC Chief News Correspondent Kate Adie reveals the ways in which women's lives changed during World War One and what the impact has been for women in its centenary year.IN 1914 THE WORLD CHANGED forever. When World War One broke out and a generation of men went off to fight, bestselling author and From Our Own Correspondent presenter Kate Adie shows how women emerged from the shadows of their domestic lives.Now a visible force in public life, they began to take up essential roles - from transport to policing, munitions to sport, entertainment, even politics. They had finally become citizens, a recognised part of the war machine, acquiring their own rights and often an independent income.The former BBC Chief News Correspondent charts the seismic move towards equal rights with men that began a century ago and through unique first-hand research shows just how momentous the achievements of those pioneering women were.This is history at its best - a vivid, compelling account of the women who helped win the war as well as a revealing assessment of their legacy for women's lives today.
From Armageddon to the Fall of Rome
By Erik Durschmied
In the Mediterranean, this most fought-over region in the world, the figures of potentates and conquerors appear god-like: Thutmosis, Leonidas, Xerxes, Pyrrhus, Hannibal, Caesar and Vercingetorix. Ancient history, from Pharaonic Egypt and the Shahs of Persia, to the Golden Age of Greece and the conquests of Alexander the Great and his dream of a universal brotherhood, is dominated by these incredible characters. And then comes Rome, the supreme political event of Ancient History and the world's first superpower.Ancient Battles is the history of incredible men, brave and reckless, lucky and ill-fated, engaging their forces in battles that are prime examples of ruse, chance, and military brilliance. Erik Durschmied looks at seventeen of ancient history's most fascinating battles, many of which have been almost forgotten, but which in reality changed both the world and time itself.
From Know-How to Do-How
By Dave Corbet, Ian Roberts
Everybody knows that change can be difficult. Sometimes you feel yourself stuck going round in circles as you revisit the same challenges again and again. But there is a way to change things and it doesn't have to be complicated. In this highly practical book, Dave Corbet and Ian Roberts show just how quickly you can move forward once you recognize that the key to change is not your know-how understanding how to make change happen in theory but your do-how the shifts in behaviour that will deliver the changes you want, whether this be at home or work. Dispensing with academic jargon, and illustrated throughout with real-life examples and case studies, the book draws together diverse aspects of change into one simple, tried-and-tested roadmap, allowing you to develop the do-how you need to achieve breakthrough change: change that sticks, and delivers results.
Finding Your Next Job in a Week: Teach Yourself Ebook Epub
By Geoff Ribbens, Peter Maskrey
The ability to find a good job in a challenging market, is crucial to anyone who wants to advance their career.Written by Peter Maskrey and Geoff Ribbens, leading experts on business communcation, this book quickly teaches you the insider secrets you need to know to in order to secure the role that's right for you.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
Finance For Non-Financial Managers In A Week
By Roger Mason
The ability to understand finance is crucial to anyone who wants to advance their career.Written by Roger Mason, a leading expert on business finance as both a coach and a practitioner, this book quickly teaches you the insider secrets you need to know to in order become confident with financial issues.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
Free Yourself From Fears with NLP
By Joseph O'Connor
"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
By Phil Craig, Tim Clayton
Seventy years ago, as Hitler's army continued its relentless advance across Europe, Britain - a country ill-prepared for war - faced its darkest hour.Acclaimed as 'Brilliant' by the Daily Mail and 'Compelling' by the Telegraph, Finest Hour recreates the terror, tragedy and triumph of the Battle of Britain through the testimony of the very men and women who were there. Taken from the diaries, letters and memoirs of those who survived it - and those who lost their lives - Finest Hour creates a powerful and incisive account of the events of 1940. Containing individual accounts of love and loss by these witnesses of war, the book also contains a provocative analysis of the conflicts and the politics of the period, and questions some cherished national myths. Cutting through the nostalgic haze, Finest Hour enables readers to experience a time when a nation's darkest hour became its finest.