Find your favourite Book, eBook or Audio from Hodder and Stoughton Publisher
Our books

Farsighted

By Steven Johnson
Authors:
Steven Johnson
Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning, and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively, and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
  • More

From Twinkle, With Love

By Sandhya Menon
Authors:
Sandhya Menon
'There's something irresistible about Sandhya Menon's novels - the romances are sweet and winning, the humor is cheerful and sly, and the families are warm and complicated' Stephanie Perkins__________________________________________Aspiring filmmaker and wallflower Twinkle has stories to tell - if only the world would listen. So when nerdy classmate and fellow film-obsessive Sahil approaches her to direct a film for the upcoming Summer Festival, Twinkle can't wait. The chance to showcase her artistic voice? Dream come true. The opportunity to get closer to longtime crush, Neil - aka Sahil's twin brother? Dream come even truer.When Twinkle receives an email from a secret admirer - the mysterious 'N' - she is sure it's Neil, finally ready for their happy ending. The only problem is that, in the course of their movie-making, she has found herself falling for Sahil - the wrong brother.Twinkle soon realises that resistance is futile: the romance she's got is not the one she scripted... But will it have a happy ever after anyway?__________________________________________Praise for Sandhya Menon and From Twinkle With Love:'The hug your heart most certainly needs' Book Riot'Funny and sweet' Buzzfeed'Sandhya Menon is a welcome and needed voice in YA' Katherine Webber
  • More

The Four Tendencies

By Gretchen Rubin
Authors:
Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
  • More

The Food Medic for Life

By Hazel Wallace
Authors:
Hazel Wallace
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
  • More

Fall Down Seven Times, Get Up Eight

By Naoki Higashida
Authors:
Naoki Higashida
The Sunday Times bestsellerNaoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems.With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.
  • More

Fight

By Hazel Gale
Authors:
Hazel Gale
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.
  • More

Finding Sisu

By Katja Pantzar
Authors:
Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
  • More

Food: WTF Should I Eat?

By Mark Hyman
Authors:
Mark Hyman
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
  • More
  • Flame in the Mist

    By Renée Ahdieh
    Authors:
    Renée Ahdieh
    From the #1 New York Times bestselling author of The Wrath and the Dawn, comes a sweeping, action-packed YA adventure set against the backdrop of Feudal Japan.'This story . . . will undoubtedly enthrall readers.' - KirkusMariko has always known that being a woman means she's not in control of her own fate. But Mariko is the daughter of a prominent samurai and a cunning alchemist in her own right, and she refuses to be ignored. When she is ambushed by a group of bandits known as the Black Clan enroute to a political marriage to Minamoto Raiden - the emperor's son - Mariko realises she has two choices: she can wait to be rescued... or she can take matters into her own hands, hunt down the clan and find the person who wants her dead.Disguising herself as a peasant boy, Mariko infiltrates the Black Clan's hideout and befriends their leader, the rebel ronin Ranmaru, and his second-in-command, Okami. Ranmaru and Okami warm to Mariko, impressed by her intellect and ingenuity. But as Mariko gets closer to the Black Clan, she uncovers a dark history of secrets that will force her to question everything she's ever known.
    • More
  • Fireblood

    By Elly Blake
    Authors:
    Elly Blake
    The fiery, action-packed sequel to the New York Times bestselling Frostblood, perfect for fans of Red Queen and Throne of Glass. 'A fierce and vibrant world, a steamy romance, and page-turning twists' Morgan Rhodes, bestselling author 'Hypnotising!' Benjamin of TomesIce and fire are still at war. Ruby has defeated the tyrannous Frost King, and Arcus, the exiled warrior who captured her heart, has taken his rightful place as ruler of the Frostblood kingdom. But Ruby is the only Fireblood in a castle of frost and ice, and the courtiers will not accept her. Even worse, the dark threat released from the Frost King's melted throne is stalking the land, bent on destruction - and as the one who set it free, only Ruby can stop it. To find the knowledge she needs, she must leave Arcus and journey south to the land of the Firebloods. But the homeland Ruby's never seen is treacherous, and friend and enemy wear the same face. If she's to save both kingdoms, Ruby must figure out who she can trust - and unleash a fire powerful enough to do battle with darkness . . .
    • More
  • Frostblood: the epic New York Times bestseller

    By Elly Blake
    Authors:
    Elly Blake
    The first in an addictive young adult fantasy trilogy from New York Times bestselling author Elly Blake, perfect for fans of Red Queen and Throne of Glass.'If there is one epic fantasy series that you pick up next year, make sure it's this one.' - K-BOOKS'Fast-paced and brimming with magic and intrigue.' - Lori M. Lee, GATES OF THREAD AND STONEEnter a world where fire and ice are mortal enemies...Ruby is a Fireblood. In a land ruled by frost, her very existence is a crime. She's spent her whole life in hiding. Until the day Frostblood soldiers raid her village and kill her mother. The day she swears to avenge her people.She must travel deep into the heart of the enemy, to the court of the Frost King, with only the mysterious warrior Arcus - a Frostblood rebel - by her side. But with alliances between flame and ice strictly forbidden, is Arcus friend or foe?Ruby will only have one chance to destroy the maniacal ruler who took everything from her. But she has no idea just how hot her fire will burn...
    • More

    The Food Medic

    By Hazel Wallace
    Authors:
    Hazel Wallace
    Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
    • More

    Fish!

    By Stephen C. Lundin, Harry Paul, John Christensen
    Authors:
    Stephen C. Lundin, Harry Paul, John Christensen
    An updated edition of the international bestseller with inspirational stories and new resources to transform your life. Imagine a workplace where everyone chooses to bring energy, passion and a positive attitude to the job every day. In this engrossing parable, a fictional manager has the responsibility of turning a chronically unenthusiastic and unhelpful department into an effective team.Seattle's Pike Place Fish is a world famous market that is wildly successful thanks to its fun, bustling, joyful atmosphere and great customer service. By applying ingeniously simple lessons learned from the Pike Place, our manager discovers how to energise and transform her workplace.Addressing today's most pressing work issues with an engaging metaphor and an appealing message, FISH! offers wisdom that is easy to grasp, instantly applicable, and profound.
    • More

    From Know-How to Do-How

    By Dave Corbet, Ian Roberts
    Authors:
    Dave Corbet, Ian Roberts
    Everybody knows that change can be difficult. Sometimes you feel yourself stuck going round in circles as you revisit the same challenges again and again. But there is a way to change things and it doesn't have to be complicated. In this highly practical book, Dave Corbet and Ian Roberts show just how quickly you can move forward once you recognize that the key to change is not your know-how understanding how to make change happen in theory but your do-how the shifts in behaviour that will deliver the changes you want, whether this be at home or work. Dispensing with academic jargon, and illustrated throughout with real-life examples and case studies, the book draws together diverse aspects of change into one simple, tried-and-tested roadmap, allowing you to develop the do-how you need to achieve breakthrough change: change that sticks, and delivers results.
    • More

    Finding Your Next Job in a Week: Teach Yourself Ebook Epub

    By Geoff Ribbens, Peter Maskrey
    Authors:
    Geoff Ribbens, Peter Maskrey
    The ability to find a good job in a challenging market, is crucial to anyone who wants to advance their career.Written by Peter Maskrey and Geoff Ribbens, leading experts on business communcation, this book quickly teaches you the insider secrets you need to know to in order to secure the role that's right for you.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
    • More

    Finance For Non-Financial Managers In A Week

    By Roger Mason
    Authors:
    Roger Mason
    The ability to understand finance is crucial to anyone who wants to advance their career.Written by Roger Mason, a leading expert on business finance as both a coach and a practitioner, this book quickly teaches you the insider secrets you need to know to in order become confident with financial issues.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
    • More

    Free Yourself From Fears with NLP

    By Joseph O'Connor
    Authors:
    Joseph O'Connor
    "I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
    • More

    Flourish

    By Martin Seligman
    Authors:
    Martin Seligman
    'Admirable and exciting' -Sunday Times'His most personal and boldest book so far' -Nature'This book will help you flourish.' With this promise, internationally esteemed psychologist Martin Seligman begins Flourish, the first book to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr Seligman has led for 15 years, is different - it's about actually raising the bar for the human condition. Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life.
    • More

    Future Minds

    By Richard Watson
    Authors:
    Richard Watson
    We are on the cusp of a revolution. Mobile phones, computers and iPods are commonplace in hundreds of millions of households worldwide, influencing how we think and shaping how we interact. In the future, smart machines will compete with clever people for employment and even human affection. We are shifting to a world where knowledge will be automated and people will be rewarded instead as conceptual and creative thinkers. Hence being able to think and act in ways that machines cannot will become vital. Ideas are the currency of this new economy and curiosity and imagination are among the key raw materials. But what happens to the rigour of our thinking in a world where we never really sit still or completely switch off? What are some of the unexpected consequences of digital information on the 100 billion cells and quadrillion connections inside our brains? Future Minds illustrates how to maximise the potential of digital technology and minimise its greatest downside, addressing the future of thinking and how we can ensure that we unleash the extraordinary potential of the human mind. In this absorbing new book, discover all about: the sex life of ideas; the rise of the screenager; generations, gender and geography; delving deep inside your head; how to clear a blocked brain; why clever people make dumb mistakes; why we are so afraid of doing nothing; what we can do to reclaim our brains.
    • More

    Fit For Fertility

    By Michael Dooley
    Authors:
    Michael Dooley
    One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.
    • More