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Finding Sisu

By Katja Pantzar
Authors:
Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
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Finding God in the Waves

By Mike McHargue
Authors:
Mike McHargue
'Through the lens of neuroscience, McHargue makes his case for valuing religion not for its factual explanatory power but rather for its ability to give meaning to human existence . . . For those who fear science will rob them of both God and Christian community, this work may offer much-needed hope that Christianity and science can coexist.'-Publishers Weekly'I thoroughly recommend this book. It is written with humility, honesty and a liberal sprinkling of humour ... not only thought-provoking, but also a jolly good read ... A review does not do it justice, so I suggest you read the book!'- Methodist RecorderWhat do you do when God dies? It's a question facing millions today, as science reveals a universe that's self-creating, western culture departs from its Christian heritage and the idea of God begins to seem implausible at best and barbaric at worst. Mike McHargue understands the pain of unravelling belief. In Finding God in the Waves, Mike tells the story of how his evangelical faith dissolved into atheism as he studied the Bible, a crisis that threatened his identity, his friendships and even his marriage. Years later, Mike was standing on the shores of the Pacific Ocean when a bewildering, seemingly mystical moment motivated him to take another look. But this time, it wasn't theology or scripture that led him back to God - it was science. In Finding God in the Waves, 'Science Mike' draws on his personal experience to tell the unlikely story of how science led him back to faith. Among other revelations, we learn what brain scans reveal about what happens when we pray; how fundamentalism affects the psyche; and how God is revealed not only in scripture, but in the night sky, in subatomic particles, and in us.For the faithful and sceptic alike, Finding God in the Waves is a powerful, page-turning read about belonging, life's biggest questions, and the hope of knowing God in an age of science.
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Fear

By Ranulph Fiennes
Authors:
Ranulph Fiennes
Explorer and adventurer Sir Ranulph Fiennes explores the concept of fear, and shows us through his own experiences how we can push our boundaries in everyday life.Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In FEAR, the world's greatest explorer delves into his own experiences to try and explain what fear is, how it happens and how he's overcome it so successfully. He examines key moments from history where fear played an important part in the outcome of a great event. He shows us how the brain perceives fear, how that manifests itself in us, and how we can transform our perceptions.With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.
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From Cradle to Stage

By Virginia Hanlon Grohl
Authors:
Virginia Hanlon Grohl
Virginia Grohl, mother of Dave Grohl, had not seen any of it coming. Not the arenas of screaming fans, not Nirvana or the Foo Fighters, not the induction into the Rock and Roll Hall of Fame, and certainly not her son, Dave, performing with Sir Paul McCartney at The White House. Theirs had always been a life full of music - the Grohl family sang together on long car trips, harmonising to Motown and David Bowie - yet Virginia never expected her son to become a musician. But when Virginia saw Nirvana play for the first time to crazed applause from thousands of screaming fans, she knew nothing would ever be the same. She was the mother of a rock star.And as Virginia watched her son's star rise, she often wondered about the other mothers who raised sons and daughters who became rock stars. Were they as surprised as she was about their children's fame? Virginia often wondered about the mystical force that urges some of us to listen, to play, to surround ourselves with music. She wanted to talk about it with the other mothers whose sons and daughters were sharing stages with Dave, and she decided to seek them out wherever they were. So began a two-year odyssey, where she had conversations with such women from all over the world as Verna Griffin, Dr Dre's mother, Carolyn Williams, Pharell William's mother, Janis Winehouse, Amy Winehouse's mother, Patsy Noah, Adam Levine's mother, Donna Haim, mother to the Haim sisters and Hester Diamond, Mike D of The Beastie Boys' mother, to name just a few. From Cradle to Stage will appeal to mothers everywhere, but particularly to those with children who march (or play) to the beat of their own drum; and it's for those children who have their mothers to thank for everything. For music lovers and rock fans, it's the ultimate backstage pass-for anyone who has wondered what it's like to be on the inside...looking out at a packed arena. Featuring a foreword by Dave Grohl and exclusive family photographs, interviews are interwoven with the Grohl family story and the resultant book is a very intimate portrait of what makes a rock star.
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Fascinating Footnotes From History

By Giles Milton
Authors:
Giles Milton
'Giles Milton is a man who can take an event from history and make it come alive . . . an inspiration for those of us who believe that history can be exciting and entertaining' Matthew Redhead, The TimesDid you know that Hitler took cocaine? That Stalin robbed a bank? That Charlie Chaplin's corpse was filched and held to ransom? Giles Milton is a master of historical narrative: in his characteristically engaging prose, Fascinating Footnotes From History details one hundred of the quirkiest historical nuggets; eye-stretching stories that read like fiction but are one hundred per cent fact.There is Hiroo Onoda, the lone Japanese soldier still fighting the Second World War in 1974; Agatha Christie, who mysteriously disappeared for eleven days in 1926; and Werner Franz, a cabin boy on the Hindenburg who lived to tell the tale when it was engulfed in flames in 1937. Fascinating Footnotes From History also answers who ate the last dodo, who really killed Rasputin and why Sergeant Stubby had four legs. Peopled with a gallery of spies, rogues, cannibals, adventurers and slaves, and spanning twenty centuries and six continents, Giles Milton's impeccably researched footnotes shed light on some of the most infamous stories and most flamboyant and colourful characters (and animals) from history.
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Fallen Angel

By Matthew Blakstad
Authors:
Matthew Blakstad
1998: the London art world is about to be wowed by the daring stunts of maverick artist Jon Mangan. But his shady fixer is pursuing other opportunities... opportunities that will lead them into the internet's dark side. 2000: the dot com bubble is starting to burst. Someone just hacked a government department and software ace Sean Perce is under suspicion. He needs to cash up and escape his failing startup firm - and fast. Because the bodies are about to start piling up...Now these two childhood friends will find their worlds colliding, triggering a spiral of mayhem, death and computer viruses.FALLEN ANGEL is part of the Martingale cycle, a series of interconnected novels exploring the life of computing pioneer and political radical Elyse Martingale - and her strange afterlife in the 21st century.
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Fresh Start

By Joel Osteen
Authors:
Joel Osteen
God loves to give people fresh starts. He wants everyone to see His blessings in new ways so we can reach our full potential and achieve extraordinary levels of success. In this truly one-of-a-kind guide, Joel Osteen encourages growing Christians with a "How to Study the Bible" and "Bible Promises" feature to help everyone find the courage to start over and live their best lives now. In FRESH START, readers learn what it takes to rise to a new level of honour, a new level of influence, and a new level of favour.
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Five Quarters

By Rachel Roddy
Authors:
Rachel Roddy
WINNER OF THE GUILD OF FOOD WRITERS FIRST BOOK AWARD 2015 AND WINNER OF THE ANDRÉ SIMON FOOD BOOK AWARD 2015.'Of course I thought Rome was glorious, but I didn't want to stay. A month, three at most, then I'd take a train back to Sicily to finish the clockwise journey I'd interrupted, before moving even further southwards...'Instead, captivated by the exhilarating life of Testaccio, the wedge-shaped quarter of Rome that centres round the old slaughterhouse and the bustling food market, Rachel decided to rent a flat and live there. Thus began an Italian adventure that's turned into a brand new life. FIVE QUARTERS charts a year in Rachel's small kitchen, shopping, cooking, eating and writing, capturing a uniquely domestic picture of life in this vibrant, charismatic city. Combining Rachel's love of Italian food and cooking with a strong nostalgia for home and memories of growing up in England, this is a cookbook to read in bed as well as to use in the kitchen.Chapters include:Antipasti; Soup & Pasta; Meat & Fish; Vegetables; Dolci
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The Forever Watch

By David Ramirez
Authors:
David Ramirez
The Noah: a city-sized ship, half-way through an eight-hundred-year voyage to another planet. In a world where deeds, and even thoughts, cannot be kept secret, a man is murdered; his body so ruined that his identity must be established from DNA evidence. Within hours, all trace of the crime is swept away, hidden as though it never happened. Hana Dempsey, a mid-level bureaucrat genetically modified to use the Noah's telepathic internet, begins to investigate. Her search for the truth will uncover the impossible: a serial killer who has been operating on board for a lifetime... if not longer. And behind the killer lies a conspiracy centuries in the making.
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For the Love of Bob

By James Bowen
Authors:
James Bowen
From best friends James Bowen and street cat Bob, stars of the number one bestselling A Street Cat Named Bob, comes a special edition of The World According to Bob for children aged 11 and above.Best friends James Bowen and street cat Bob have been on a remarkable journey together. In the years since their story ended in BOB: NO ORDINARY CAT James, with Bob's help, has begun to find his way in the world.Along with the adventures and the fun there have been tough times too, but through moments of real danger and sometimes illness Bob has always been there as James' protector and guardian angel.FOR THE LOVE OF BOB is the is the incredible story of James and Bob's life-saving friendship, and the lessons James has learnt from his street-wise cat.
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The Face at the Window: Three Stories

By Louise Welsh
Authors:
Louise Welsh
The three stories in this short collection from acclaimed author Louise Welsh all confront fear. In 'The Face at the Window' Fiona is convinced someone is breaking into her house, but the only evidence for the break-in is a face at the window that no one else can see. In 'Realm of the Census' Maryanne travels from house to house, collecting census information from strangers, and encounters a woman who lives with ghosts. In 'The Queen of Craigielee' Ailsa is photographing the interior of an abandoned high-rise which is about to be demolished when she sees the faint figure of a girl in a doorway of one of the condemned flats. These three dark stories are tales to savour; they will linger in the mind long after you've finished reading them.
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For the Islands I Sing

By George Mackay Brown
Authors:
George Mackay Brown
George Mackay Brown wrote this memoir in the years before his death in 1996, but he did not want it published while he lived. Here we see the author's simple, bardic honesty turned on himself.In particular, he looks at Orkney, where he was born the youngest child in a poor family, and which he rarely left.
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Fatherless

By James Dobson And Kurt Bruner
Authors:
James Dobson And Kurt Bruner
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The First Christian

By Timothy Keller
Authors:
Timothy Keller
The Gospels are full of encounters that made a profound impact on those who spoke with Jesus Christ. In the fifth part of his Encounters with Jesusseries, Timothy Keller, pastor of New York's Redeemer Presbyterian Church and New York Times-bestselling author of The Reason for God, shows how those encounters can still have a deep effect on us today. By examining an encounter between Jesus and Mary Magdalene, one of his most beloved disciples, Keller clarifies the Christian understanding of faith, and explains its role in answering the big questions of life.This and the other nine in the series make up the complete Encounters With Jesus: Unexpected Answers to Life's Biggest Questions.
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Four Past Midnight

By Stephen King
Authors:
Stephen King
At midnight comes the point of balance. Of danger. The instant of utter stillness when between two beats of the heart, an alternative reality can slip through, like a blade between the ribs, and switch you into a new and terrifying world.FOUR PAST MIDNIGHT: four heart-stopping accounts of that moment when the familiar world fractures beyond sense, the fragments spinning away from the desperate, clutching reach of sanity . . .
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From the Heart

By Kym Marsh
Authors:
Kym Marsh
KYM MARSH is one of our most-loved stars, but her life has been a rollercoaster ride through love, laughter and tears.Now Kym's ready to tell her full story for the first time, describing her difficult childhood growing up on a council estate in Wigan, and struggling at school with bullying and an eating disorder.She describes falling in love at 17 and finding herself pregnant while still a teenager. By the time she was 21, she was a single mum with two very young children, David and Emily, and it was a real struggle to make ends meet.But Kym had always dreamt of performing and even though the odds were stacked against her, she was determined to make her dream a reality. One day she auditioned for a new TV show called Popstars and her life changed forever.Kym now stars in the nation's favourite soap, Coronation Street. But her life off-screen hasn't been easy. She reflects on her marriage to Jack Ryder and how hard she tried to make it work. Kym found new love with Hollyoaks star Jamie Lomas and after tragically losing their first baby Archie in 2009, the couple were over the moon to welcome little Polly Lomas into the world earlier this year.Entertaining, funny and incredibly honest, From the Heart is a fantastic read all about how sometimes the best things happen in life when you refuse to give up hope.
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Farangi Girl

By Ashley Dartnell
Authors:
Ashley Dartnell
Ashley Dartnell's mother was a glamorous American, her father a dashing Englishman, each trying to slough off their past and upgrade to a more romantic and exotic present in Iran. As the story starts, Ashley is eight years old and living in Tehran in the 1960s: the Shah was in power, life for Westerners was rich and privileged. But somehow it didn't all add up to a fairytale. There were bankruptcies and prisons, betrayals and lovers, lies and evasions. And throughout it all, Ashley's passionate and strong-willed mother, Genie. Stories of mothers and daughters are some of the most compelling in contemporary memoir, from The Liar's Club and The Glass Castle to Don't Let's Go to the Dogs Tonight and Bad Blood. Farangi Girl deserves to be in their company. It's an honest and endlessly recognisable portrait of a mother by a daughter who loved her (and was loved in return).Against this extraordinary background, Ashley's journey into adulthood was more helter-skelter than most and this portrait of a bewitching and endlessly inventive mother is surprising and deeply moving.
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From a Buick 8

By Stephen King
Authors:
Stephen King
Come close, children, and see the living crocodile. A vintage '54 Buick Roadmaster. At least, that's what it looks like . . .There is a secret hidden in Shed B in the state police barracks in Statler, Pennsylvania. A secret that has drawn troopers for twenty years - terrified yet irresistibly tempted to look at its chrome fenders, silver grille and exotic exhaust system.Young Ned Wilcox has started coming by the barracks: mowing the lawn, washing the windows, shovelling snow; it's a boy's way of holding on to his father - recently killed in a strange road accident by another Buick.And one day Ned peers through the windows of Shed B and discovers the family secret. Like his father, Ned wants answers. He deserves answers. And the secret begins to stir . . .
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Firestarter

By Stephen King
Authors:
Stephen King
'You're a firestarter honey....just one big zippo lighter'A year ago, he was an upstanding instructor of English at Harrison State College. Now Andy is on the run with his daughter. A pigtailed girl named Charlie. A girl with an unimaginably terrifying gift.A gift which could be useful to corrupt authorities. Soon Charlie will be caught up in the menace of a fateful drug experiment and a sinister government ploy . . . Let the reader beware: FIRESTARTER is Stephen King at his most mesmerising . . . and menacing.
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FAM

By Chyna
Authors:
Chyna
'A brilliant read, raw in its emotions and a real eye-opener.'Martina ColeMy name is Chyna. When I was thirteen years old I became part of a girl gang. This is my story.Chyna was born in the middle of gangland UK. From a young age she saw people all around her in gangs. They had the status, the ghetto-fabulous look and the money. So when girls from a rival school started picking on Chyna and her friends, they decided to take control of their lives and form their own gang. They called it Nothing 2 Lose. Soon Chyna was caught up in a world of thiefing phones, shoplifting and shanks. She rolled tight with her fam. The risk of arrest and beatings was always present, but so were the rewards: fast p's, bare liquor and draw, and the thrill of being above the law. Then boys came into their lives, and Chyna and her friends were attracted to some of gangland's most notorious boys. Now Chyna had found herself in a very glamorous world with VIP tables at the most exclusive clubs, big p's lavished on bling and champagne. She was living the highlife as the girlfriend of one of London's most feared gangstas.The deeper she got into this world, the more she discovered the dark side. The guns, the vicious drug dealers, the constant threat of prison: Chyna knew she had to find a way out. But it would take a devastating tragedy - one that ripped apart her world - before Chyna found the courage to leave gangland behind once and for all. 'Rich and dazzling.'The Sunday Times'This emotional story of a girl born on a tough London estate provides a shocking eye-opener on gang culture . . . gritty and hard-hitting . . . Written in London slang, the story has a real spirit which really shines through.'New of the World'A scary insight into the lives of youngsters born into poverty in Britain.'Sun'This isn't an expose to ease middle-class guilt. We're not asked to pity Chyna. Nor does FAM seek to glamourise the horrors of gang life. It is, simply, crudely, an account of a side of London you probably know absolutely nothing about and about which very little is written (aside from social care reports). These are the intimidating girls at the back of the bus, the kids storming through shopping centres, the ones who mug you for your phone and purse, the names in the newspaper your eyes sip over following yet another stabbing on a council estate.'Time Out
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