Muse of Nightmares
By Laini Taylor
THE TOP TEN SUNDAY TIMES BESTSELLER'A philosophical fantasy adventure, an epic love story, a daring quest that demands to be read and reread and deserves to be remembered forever.' Katherine WebberIn the wake of tragedy, neither Lazlo nor Sarai are who they were before. One a god, the other a ghost, they struggle to grasp the new boundaries of their selves as dark-minded Minya holds them hostage, intent on vengeance against Weep. Lazlo faces an unthinkable choice - save the woman he loves, or everyone else? - while Sarai feels more helpless than ever. But is she? As humans and godspawn reel in the aftermath of the citadel's near fall and a new foe shatters their fragile hopes, the Muse of Nightmares must take possession her power - and of her fate, and everyone else's.Love and hate, revenge and redemption, destruction and salvation all clash in this gorgeous sequel to the international bestseller, Strange the Dreamer.Praise for Strange the Dreamer 'Magical' Grazia'Prepare to be enchanted' Sun'Laini Taylor is so damn good and like no other' Leigh Bardugo, #1 New York Times bestselling author of Six of Crows and Crooked Kingdom
The Memory of Fire
By Callie Bates
Magic. Romance. Revolution. The sequel to the bold and gorgeous The Waking Land.'Bates is an author well worth watching' Robin HobbJahan Korakides is the hero who saved the life of the crown prince in battle, helped win the revolution in Eren and earned the heart of Elanna, the legendary Wildegarde reborn.But Jahan Korakides is also broken; haunted by memories of the woman who experimented on him and his brothers as children.So when the empire threatens war in retribution for Elanna's illegal sorcery, Jahan leaves Eren to negotiate with the emperor on Queen Sophy's behalf. But the world he left has changed - riots rock the city of Ida, his brother is missing and the crown prince refuses to speak to him.Jahan's only hope of success seems to lie with the rebels in Ida. Yet, if he joins them, he will merely spur on the war he's desperate to avoid, and risk revealing himself as a sorcerer.And then the witch hunters arrive at court, bringing Elanna in chains.
Mindfulness: The Audio Masterclass
By Martha Langley, Hetty Baynes Russell
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited
By Jo Tinsley, David Bramwell
In THE MYSTERIUM David Bramwell and Jo Keeling (authors of THE ODDITORIUM), present a user guide to the strange and unexplained corners of modern life. THE MYSTERIUM catalogues a host of bizarre, funny and intriguing stories for a post-Nessie generation still fascinated by the unknowable. Drawing on contemporary folklore, unsolved mysteries, and unsettling phenomena from the dark corners of the internet, this book celebrates the joy of asking questions and the thrill of finding answers which stop you dead in your tracks.Featuring a group of men who scared themselves to death, Space's version of the Bermuda Triangle, a cat who can sniff out the dying and the tale of Slender Man, the monster who stepped out of Photoshop and into our nightmares, this fascinating book is a catalogue of the extraordinary, the strange, the mysterious and the downright creepy.
By Somaiya Daud
The crown of Dihya had been stripped from me, my face changed, my body broken. But I was not a slave and I was not a spare. I was my mother's daughter, and I would survive and endure. I would find my way back home. **************** The instant Sunday Times bestseller! 'Prepare yourself for a story that's enriching, thrilling, and captivating' - BuzzFeed'Somaiya Daud is a rare talent. A smart, romantic, exciting debut.' - Veronica Roth, #1 New York Times bestselling author of Divergent 'By turns thrilling and ruminative, sexy and heartbreaking' - Sabaa Tahir, author of an Ember in the Ashes****************In a star system dominated by the brutal Vathek empire, eighteen-year-old Amani is a dreamer. She dreams of what life was like before the occupation and receiving a sign that one day, she, too, will have adventures, and travel beyond her isolated moon.But when adventure comes for Amani, it is not what she expects. She is kidnapped by the government and taken in secret to the royal palace. There, she discovers that she is nearly identical to the cruel half-Vathek Princess Maram. The princess is so hated by her conquered people that she requires a body double to appear in public, ready to die in her place.As Amani is forced into her new role, she can't help but enjoy the palace's beauty - and her time with the princess' fiancé, Idris. But the glitter of the royal court belies a world of violence and fear, and she soon realises that one wrong move could lead to her death...
Meditation For Fidgety Skeptics
By Dan Harris
'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
The Mindfulness Playbook
By Barbara Mariposa
In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
The Mysterious World of Cats
By Herbie Brennan
'In ancient times cats were worshipped a gods; they have not forgotten this.' Terry PratchettHerbie Brennan is a New York Times bestselling author on the occult who has sold over ten million books world-wide - including in France, Germany and Italy. Here he writes a delightful short but definitive guide to cat lore, weaving together myth, magic, anecdote, fascinating, amusing factoids and even scientific research, complete with beautiful line drawings - from the Egyptian cat goddess Bastet to Macavity the Mystery Cat. Here at last is the book that proves to you that everything you suspected about your cat's uncanny powers of intuition, hypnosis, mind-reading, bi-location and levitation are in fact all true!
Mind Body Baby
By Ann Bracken
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
The Magic of Mindful Origami
By Samuel Tsang
As seen on BBC's Make! Craft Britain and Channel 4's Kirstie's Handmade Christmas. Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness.Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present.Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.
Mindfulness At Work In A Week
By Clara Seeger
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:- Sunday: Learn to focus your attention and overcome the multi-tasking myth- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress- Tuesday: Discover how mindfulness can optimise your productivity- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues- Thursday: Regulate your emotions and improve your self-control- Friday: Use mindfulness to create new mental maps which will promote insight and creativity- Saturday: Understand how using mindfulness can strengthen relationships with your teamABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
By Gertrud Hirschi
With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
Mindfulness for Worriers
By Padraig O'Morain
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Mindfulness Made Easy
By Martha Langley
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
My Heart and Other Black Holes
By Jasmine Warga
A brilliant and heartbreaking novel perfect for fans of Thirteen Reasons Why. Aysel and Roman are practically strangers, but they've been drawn into an unthinkable partnership. In a month's time, they plan to commit suicide - together. Aysel knows why she wants to die: being the daughter of a murderer doesn't equal normal, well-adjusted teenager. But she can't figure out why handsome, popular Roman wants to end it all....and why he's even more determined than she is. With the deadline getting closer, something starts to grow between Aysel and Roman - a feeling she never thought she would experience. It seems there might be something to live for, after all - but is Aysel in so deep she can't turn back?
Mathematics: A Complete Introduction
By Hugh Neill, Trevor Johnson
MATHS DOESN'T HAVE TO BE DIFFICULT!This step-by-step course, complete with exercises and answers, will take you from beginner or intermediate, to being a confident mathematician, in no time. Inside you'll find simple step-by-step explanations to help you grasp new topics or things that have previously confused you, practice questions throughout to help you embed your learning and improve your confidence, and end of chapter summaries to help you remember the key points you've learned. Everything you need is here in one bestselling, tried-and-tested, great-value book, so you don't need any separate workbooks or coursebooks.MATHEMATICS: A COMPLETE INTRODUCTION covers:* Numbers* Angles* Fractions* Two and three-dimensional shapes* Decimals* Statistics* Directed numbers* Graphs* Measurement* Perimeter and area* Algebraic expressions* Approximations* Equations* Percentages* Formulae* Circles* Probability* Ratio and proportion* Pythagoras' theorem and trigonometry* Indices and standard form* AND MUCH MOREABOUT THE SERIESThe Complete Introduction series from Teach Yourself is the ultimate one-stop guide for anyone wanting a comprehensive and accessible entry point into subjects as diverse as philosophy, mathematics, psychology, Shakespeare and practical electronics. Loved by students and perfect for general readers who simply want to learn more about the world around them, these books are your first choice for discovering something new.
My Name Is Memory
By Ann Brashares
Daniel tells me that he's always loved me. That I feel the same. That I always have. Not just in this life, but in my last life, and all my lives before. But I don't remember him.He says he is always searching for me. Always hoping that one day I will remember. But it is only he that carries the memory of our love.I know that finding true love is never easy. Perhaps you have fought for it. Perhaps, like Daniel, you have endured the pain of it being unrequited. But I hope your quest ends happily. I hope you never have to face the heartbreak that inevitably awaits us.This is our extraordinary, unforgettable story.
The Magnificent Obsession
By Anne Graham Lotz
When Anne Graham Lotz studied the life of Abraham in depth it changed her view of her own life forever. This book is the result of that life-transforming study, which drew her into a deeper friendship with God and set her on a journey of being a blessing to others.Combining a reflective study of the biblical account of Abraham, the founder of the Jewish and Christian faiths, with challenging meditations on the reality of being a disciple, this book is an invitation to all who long to live the God-filled life.
Master the Game: Midfielder
By Paul Broadbent, Andy Allen
Master the Game: Midfielder is THE must-have guide for any footballer who wants to perfect this essential position. Step-by-step instructions and proven practices and training drills will allow players of all levels to learn and refine vital techniques in a progressive and enjoyable way. In no time at all you will learn all you need to know to maximize your potential and performance as a footballer - equipment, tactics, training, fitness, nutrition, development and psychology. This book includes key advice and tips from the leading players, managers and coaches in the sport. With this guide, you will soon be at the cutting edge of your game. Other titles in Master the Game series: Goalkeeper, Defender, Striker.
Master the Game: Striker
By Paul Broadbent, Andy Allen
The Master the Game: Striker is THE must-have guide for any footballer who wants to perfect this essential position. Step-by-step, instructions and proven practices and training drills will allow players of all levels to learn and refine vital techniques in a progressive and enjoyable way. In no time at all you will learn all you need to know to maximise your potential and performance as a footballer - equipment, tactics, training, fitness, nutrition, development and psychology. This book includes key advice and tips from the leading players, managers and coaches in the sport. With this guide you will soon be at the cutting edge of your game. Other titles in the Master the Game series: Goalkeeper, Defender, Midfielder.