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Farsighted

By Steven Johnson
Authors:
Steven Johnson
Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning, and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively, and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
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Frieda

By Annabel Abbs
Authors:
Annabel Abbs
'Effervescent . . . a wonderful portrait of an extraordinary woman' The Times Historical Fiction Book of the Year 2018 pick'Annabel Abbs has done a superb job of chronicling Frieda's early life . . . wonderfully drawn' The Times Historical Fiction Book of the Month 'A convincing evocation of a remarkable woman' The Sunday Times'Lushly written . . . compelling' Observer'A lush and absorbing portrait of a fascinating woman who refused to compromise on what really matters: to be known, to love, to be beloved.' Polly Clark, author of LarchfieldThe extraordinary story of Frieda von Richthofen, wife of D. H. Lawrence and the inspiration for Lady Chatterley's Lover.Germany, 1907Aristocrat Frieda von Richthofen has rashly married English professor Ernest Weekley. Visiting her sisters in Munich, she is captivated by a city alive with ideas of revolution and free love, and, goaded by sibling rivalry with her sisters and the need to be more than mother and wife, Frieda embarks on a passionate affair that is her sensual and intellectual awakening.England, 1912Trapped in her marriage to Ernest, Frieda meets the penniless but ambitious younger writer D. H. Lawrence. Their scandalous affair and tempestuous relationship unleashes a creative outpouring that influences the course of literature forever. But for Frieda, this fulfilment comes at a terrible personal cost. 'Hard to put down thanks to its heroine's audacity and strength' Stylist'Another absolutely superb novel from Annabel Abbs' Historical Novel Society 'An incredible piece of storytelling' The Lady 'A compassionately imagined tale' Daily Mail 'Fascinating' Red 'Another superbly written biographical novel by an author who probes deep into her characters' lives in a way that makes them instantly accessible' Sussex ExpressPRAISE FOR THE JOYCE GIRL'A hugely impressive debut' Observer 'A powerful portrait of a young woman yearning to be an artist' Guardian 'The best 20th-century fiction of the year' Historical Novel Society
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The Four Tendencies

By Gretchen Rubin
Authors:
Gretchen Rubin
THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
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The Food Medic for Life

By Hazel Wallace
Authors:
Hazel Wallace
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
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Fight

By Hazel Gale
Authors:
Hazel Gale
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph. Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage. It's time to emerge victorious from your own battles, whatever they may be.
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Finding Sisu

By Katja Pantzar
Authors:
Katja Pantzar
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
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Fall Down Seven Times, Get Up Eight

By Naoki Higashida
Authors:
Naoki Higashida
The Sunday Times bestsellerNaoki Higashida met international success with THE REASON I JUMP, a revelatory account of life as a thirteen-year-old with non-verbal autism. Now he offers an equally illuminating insight into autism from his perspective as a young adult. In concise, engaging pieces, he shares his thoughts and feelings on a broad menu of topics ranging from school experiences to family relationships, the exhilaration of travel to the difficulties of speech. Aware of how mystifying his behaviour can appear to others, Higashida describes the effect on him of such commonplace things as a sudden change of plan, or the mental steps he has to take simply to register that it's raining. Throughout, his aim is to foster a better understanding of autism and to encourage those with disabilities to be seen as people, not as problems.With an introduction by David Mitchell, Fall Down Seven Times, Get Up Eight includes a dreamlike short story Higashida wrote for this edition. Both moving and of practical use, the book opens a window into the mind of an inspiring young man who meets the challenges of autism with tenacity and good humour. However often he falls down, he always gets back up.
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Food: WTF Should I Eat?

By Mark Hyman
Authors:
Mark Hyman
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
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Fever

By Deon Meyer
Authors:
Deon Meyer
'UK readers, you have a nice surprise coming. No, not Brexit, FEVER, by Deon Meyer. Reminiscent of THE STAND and THE PASSAGE. Great stuff' STEPHEN KINGI want to tell you about my Father's murder.I want to tell you who killed him and why.This is the story of my life.And the story of your life and your world too, as you will see.Nico Storm and his father drive across a desolate South Africa, constantly alert for feral dogs, motorcycle gangs, nuclear contamination. They are among the few survivors of a virus that has killed most of the world's population. Young as he is, Nico realises that his superb marksmanship and cool head mean he is destined to be his father's protector.But Willem Storm, though not a fighter, is a man with a vision. He is searching for a place that can become a refuge, a beacon of light and hope in a dark and hopeless world, a community that survivors will rebuild from the ruins. And so Amanzi is born. Fever is the epic, searing story of a group of people determined to carve a city out of chaos.
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The Fatal Tree

By Jake Arnott
Authors:
Jake Arnott
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The Fortunes

By Peter Ho Davies
Authors:
Peter Ho Davies
Ah Ling: son of a prostitute and a white 'ghost', dispatched from Hong Kong as a boy to make his way alone in 1860s California. Anna Mae Wong: the first Chinese film star in Hollywood, forbidden to kiss a white man on screen. Vincent Chin: killed by a pair of Detroit auto workers in 1982 simply for looking Japanese.John Ling Smith: a half-Chinese writer visiting China for the first time, to adopt a baby girl.Inspired by three figures who lived at pivotal moments in Chinese-American history, and drawing on his own mixed-race experience, Peter Ho Davies plunges us into what it is like to feel, and be treated, like a foreigner in the country you call home.Ranging from the mouth of the Pearl River to the land of golden opportunity, this remarkable novel spans 150 years to tell a tale of familial bonds denied and fragmented, of tenacity and pride, of prejudice and the universal need to belong.
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The Food Medic

By Hazel Wallace
Authors:
Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x
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The Forever Watch

By David Ramirez
Authors:
David Ramirez
The Noah: a city-sized ship, half-way through an eight-hundred-year voyage to another planet. In a world where deeds, and even thoughts, cannot be kept secret, a man is murdered; his body so ruined that his identity must be established from DNA evidence. Within hours, all trace of the crime is swept away, hidden as though it never happened. Hana Dempsey, a mid-level bureaucrat genetically modified to use the Noah's telepathic internet, begins to investigate. Her search for the truth will uncover the impossible: a serial killer who has been operating on board for a lifetime... if not longer. And behind the killer lies a conspiracy centuries in the making.
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The Fire People

By Alexander Cordell
Authors:
Alexander Cordell
Set in the ironmaking town of Merthyr Tydfil, The Fire People is the story of Dic Penderyn who in 1831 became the first Welsh Martyr of the working class. Hanged for a crime that he did not commit, his story is told in this powerful novel which describes the events which took place during the famous Merthyr Tydfil riots of 1831.
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Fish!

By Stephen C. Lundin, Harry Paul, John Christensen
Authors:
Stephen C. Lundin, Harry Paul, John Christensen
An updated edition of the international bestseller with inspirational stories and new resources to transform your life. Imagine a workplace where everyone chooses to bring energy, passion and a positive attitude to the job every day. In this engrossing parable, a fictional manager has the responsibility of turning a chronically unenthusiastic and unhelpful department into an effective team.Seattle's Pike Place Fish is a world famous market that is wildly successful thanks to its fun, bustling, joyful atmosphere and great customer service. By applying ingeniously simple lessons learned from the Pike Place, our manager discovers how to energise and transform her workplace.Addressing today's most pressing work issues with an engaging metaphor and an appealing message, FISH! offers wisdom that is easy to grasp, instantly applicable, and profound.
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The Far Shore

By Nick Brown
Authors:
Nick Brown
When the deputy commander of Rome's Imperial Security Service is assassinated on the island of Rhodes, Cassius Corbulo swiftly finds himself embroiled in the investigation. Assisted once more by ex-gladiator bodyguard Indavara and servant Simo, his search for the truth is complicated by the involvement of the dead man's headstrong daughter, Annia. Braving hostile seas, Cassius and his allies follow the assassin's trail south aboard a ship captained by a roguish Carthaginian smuggler and manned by his disparate, dangerous crew. Their journey leads them to the farthest reaches of the empire; to a ruined city where the rules of Roman civilization have long been abandoned, and a deadly battle of wits with a brutal, relentless foe.
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From Know-How to Do-How

By Dave Corbet, Ian Roberts
Authors:
Dave Corbet, Ian Roberts
Everybody knows that change can be difficult. Sometimes you feel yourself stuck going round in circles as you revisit the same challenges again and again. But there is a way to change things and it doesn't have to be complicated. In this highly practical book, Dave Corbet and Ian Roberts show just how quickly you can move forward once you recognize that the key to change is not your know-how understanding how to make change happen in theory but your do-how the shifts in behaviour that will deliver the changes you want, whether this be at home or work. Dispensing with academic jargon, and illustrated throughout with real-life examples and case studies, the book draws together diverse aspects of change into one simple, tried-and-tested roadmap, allowing you to develop the do-how you need to achieve breakthrough change: change that sticks, and delivers results.
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Finding Your Next Job in a Week: Teach Yourself Ebook Epub

By Geoff Ribbens, Peter Maskrey
Authors:
Geoff Ribbens, Peter Maskrey
The ability to find a good job in a challenging market, is crucial to anyone who wants to advance their career.Written by Peter Maskrey and Geoff Ribbens, leading experts on business communcation, this book quickly teaches you the insider secrets you need to know to in order to secure the role that's right for you.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
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Fate

By L R Fredericks
Authors:
L R Fredericks
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  • False Friends

    By Stephen Leather
    Authors:
    Stephen Leather
    The ninth book in the bestselling Dan 'Spider' Shepherd series. The most wanted man in the world is dead. Now those loyal to him seek revenge.When Navy Seals track down and kill Osama Bin Laden in Pakistan, it's obvious there was a traitor on the inside. After the false friends are revealed to be two British students, Malik and Chaudhry - former Islamic fundamentalists recruited by MI5 - they become targets themselves.Dan 'Spider' Shepherd must teach the pair how to survive undercover with al-Qaeda closing in. But Spider is not used to playing the handler. And with the line between mentor and friend beginning to blur, and a terrorist plot putting thousands of lives at stake, can he protect everyone before it's too late?
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