By Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
The Killing Hour
By Paul Cleave
'Anyone who likes their crime fiction on the black and bloody side should move Paul Cleave straight to the top of their must-read list' Mark Billingham'Pulse-pounding' Publishers Weekly'Cleave uses words like lethal weapons' New York Times Book ReviewCleave keeps us guessing until the last page of this fantastic psychological thriller.Imagine waking up covered in blood - but it's not your blood. There's a nasty bump on your head, and you can't remember a thing about last night. The morning paper reports that two young women were brutally murdered. You recognize their names. Pieces of the night before come back to you through the haze. And now you're the suspect in their grisly deaths. Welcome to Charlie's world. In this heart-pounding thriller, only the dead know what happened last night. On the run, Charlie suspects a man named Cyris, but no one believes that Cyris exists. Not the police and not Charlie's ex-wife Jo, though she wants to trust that the man she once loved is innocent. Soon, Charlie has Jo bound and gagged in the trunk of his car, fleeing across the countryside while the killing hour approaches yet again.
By Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
The Killing Kind
By Chris Holm
Michael Hendricks is not a good man. He doesn't deserve a good life. But he is very good at his job. He's the killing kind. He knows he's a bad person, but he still has a code: he doesn't work for anyone but himself, and he never kills civilians. He only hits hitters. It's not a bad way to make a living, but it's a great way to make enemies. And now the FBI and the mafia have Hendricks in their sights, he's about to learn just how good he really is...
Killing for the Company
By Chris Ryan
From the author of the bestselling Danny Black series and hit TV show Strikeback. Former SAS legend Chris Ryan brings you his sixteenth novel and it is full of all his trademark action, thrills and inside knowledge.2003. Invalided out of the SAS Chet Freeman makes his living in high-end security, on a temporary contract for an American corporation called the Grosvenor Group. He catches a young woman, a peace campaigner, eavesdropping on a meeting the Group is holding with the British Prime Minister. The Group's interests include arms manufacture, and what Chet and the young woman overhear seems to imply that it is bribing the Prime Minister to take his country into an illegal war. Could this possibly be true? Somebody believes that this is a secret that needs covering up, because Chet and the girl are attacked. Hunted down, they go into hiding, and a deadly game of cat and mouse begins.Nearly ten years later tension is reaching breaking point in Jerusalem. The now ex-Prime Minister is working as a Middle East peace envoy. As the city descends into anarchy and rival armies are poised to turn it into a battlefield, Chet's best buddy, Luke, is part of a team tasked by the Regiment with extracting the ex-Prime Minister.At the height of the battle Luke discovers a conspiracy far more devastating than any arms deal.
The Kill Zone
By Chris Ryan
From the author of the bestselling Danny Black series and the hit TV show Strikeback.The guys in the Regiment know they face their fiercest enemies when they fight the Taliban. No-one is tougher, more deadly - or more cunning. And if they enter the Taliban's kill zone, they know just what to expect...When three deadly Stinger missiles go missing in Helmand Province, the Regiment is tasked to retrieve the weapons at all costs. SAS legend Jack Harker has a mission to lead an eight-man team into a suspected Taliban facility. He's suspicious about what the aims of the mission really are - and it's about to get noisy.Meanwhile, in Belfast, Siobhan Byrne, a highly trained surveillance operative, is infiltrating the drug crew of a former IRA commander. But are her motives professional or personal? Even she doesn't know any more.Neither Jack nor Siobhan can guess just how closely linked their operations are about to become, or just what's at stake. But as the President of the United States makes plans to visit the UK, a devastating plot unfolds.
Knowing God Intimately (Revised)
By Joyce Meyer
If you are looking for God, or if you are a believer who feels something is missing, Joyce Meyer, #1 New York Times bestselling author, wants to show you how to achieve the profound joy that comes from a truly intimate relationship with God.Using Scripture and powerful real-life examples, Joyce reveals practical ways that you can increase your level of intimacy with God. She does this by offering a clear picture of four levels of spiritual commitment. At each level-from acknowledging God's presence to letting His love completely transform your life-Joyce shows you how to move, step by step, closer to God and receive His blessings. What relationship are you ready for? How far can you go in seeking God? What amazing accomplishments can you complete with God's help? In KNOWING GOD INTIMATELY, Joyce Meyer gives you the keys to finding your unique relationship with God. He is waiting for you; the choices are yours. Will you open the door?
The Kathryn Dance Collection 1-3
By Jeffery Deaver
Three gripping suspense novels featuring Special Agent Kathryn Dance: a kinesics expert whose understanding of human behaviour makes her a brilliant investigator and interrogator.
By John Trenhaile
David Lescombe, one of the Whitehall's top civil servants, believes he has a happy marriage to Anna, a successful barrister. But when Anna disappears and, at the same time, Krysalis, a unique NATO file, is removed from David's safe at their home, security services on both sides of the Atlantic are quick to accuse Anna of treason. David determines to find his wife and clear her name. But every step takes him further into danger ... and the evidence against Anna mounts up.As David uncovers more and more about the woman he married and thought he knew, he also begins to catch glimpses of another tantalizingly vague figure: Gerhard Kleist, the psychoanalyst first consulted by Anna some years previously. Is their relationship merely that of doctor-patient? Are they lovers? Or is Kleist's role something more sinister?
By Sarah Graves
Jacobia "Jake" Tiptree is deep in her latest home improvement project - repainting the porch of her lovingly restored house in Eastport, Maine - when she notices the man repeatedly biking past her house. His face is unsettlingly familiar, but his chilling message seems inexplicable: Blood shows up again. Murder will out. Then there's the anonymous email warning her to beware the Fourth of July - just two days away. Jake remembers some shady characters from her days as a hotshot financial manager, but she's baffled as to the identity of her nemesis-until she receives a photo of a murdered man. From home invasion to kidnapping, this twisted killer is slowly but surely plotting a knockdown, not just for Jake but for the entire town of Eastport.
A Killing of Angels
By Kate Rhodes
At the height of a summer heatwave, a killer stalks the City of London.The avenging angel leaves behind a scattering of feathers with each body - but why these victims? What were their sins? Psychologist Alice Quentin only agrees to help out on the case because she owes Detective Don Burns a favour. But soon she finds herself deep in the toxic heart of the Square Mile - a place where money means more than life, and no one can be counted innocent. With fascinating characters and a page-turning plot, Kate Rhodes's novels are perfect for fans of Nicci French and Val McDermid.
By Marcia Clark
Would you kill to protect your career? When the teenage daughter of a billionaire director is kidnapped, Deputy DA Rachel Knight and Detective Bailey Killer are on the case. But things go wrong fast. The girl is found murdered, and the man they suspect has rich and powerful friends. In the hostile glare of the media, under attack from her own bosses, Rachel prepares the case for trial. She will bring the truth to light... no matter who wants it to stay hidden. The stage is set for stunning courtroom drama and a thrilling ride through the dark side of Hollywood.
The Key to Calm
By Linda Blair
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
The Kill Room
By Jeffery Deaver
Lincoln Rhyme and Amelia Sachs will do anything to uncover the truth, so they must enter The Kill Room. 'THE KILL ROOM is full of his trademark twists, breathless suspense and ironic humour. It is a thriller of 'bits, scraps, observations (and) 180 degree changes in direction' which never cheats the reader, so that the only response can be sighs of satisfaction and admiration.' - The Evening StandardA sniper shot from a near-impossible distance. Evidence that the order came from the highest levels of US government. A New York DA who won't let it go.Lincoln Rhyme and Amelia Sachs will risk everything to uncover the truth. But there is no crime scene investigation, no evidence, and no co-operation from the local Bahamian police.No strangers to controversy, their reputation for seeing what others miss is unparalleled, and ambitious attorney Nance Laurel knows they will risk everything - even their lives - to seek the truth . . .But first, they must enter The Kill Room.
By Fergus McNeill
The perfect book for fans of serial killer thrillers and crime writers such as Peter James, Mark Billingham and Peter RobinsonHe didn't intend to let her get so closeBut Robert Naysmith's girlfriend Kim has become important to him. So he decides to tell her his deadly secret. He wants her to recognise the power he holds.He hopes he won't have to kill herDetective Inspector Harland hasn't forgotten the serial killer who got away from him. But with nothing to go on, he fears he will never bring him to justice.Until he is seconded to investigate the brutal murder of a woman in her Bristol home. A random attack, a murderer who has carefully covered his tracks . . . alarm bells start ringing.Then Harland meets Kim. One last game of life and death is about to begin.Praise for Fergus McNeil 'A chilling game of cat and mouse that should keep you awake long after bedtime. DI Harland is a welcome addition to the growing ranks of British detectives' Peter Robinson, bestselling author of the DCI Banks series 'Let's welcome Fergus McNeill to the ranks of British Crime fiction innovators; he has found a darker shade of noir' Quintin Jardine, bestselling author of the Constable Bob Skinner series 'Creepy, compelling and completely convincing' Erin Kelly, bestselling author of He Said/ She Said 'A gripping first novel' Irish Independent
By Gerald Seymour
A young English schoolteacher, Charlotte Parsons, is invited to resume her job as nanny to the children of a well-to-do Sicilian family. But this time Charley is the centre figure in a desperate plot by the US Drug Enforcement Agency to trap Mario Ruggerio, would-be head of the Sicilian Mafia, the man who masterminds a multi-billion dollar international drugs trade. Charley is to be the bait in the trap and, in deciding to return to the Ruggerio family in Palermo, is about to enter the killing ground...
By Gerald Seymour
A group of four students, Ukrainian Jews, are fighting for recognition within the Soviet Union. They are tired of being treated as second-class citizens and are prepared to use violence if necessary. When one of their number is captured after shooting a policeman, they know time is running out. Their only hope is to hijack a plane, fly to the West and then on to Israel.One country after another refuses to let them land, untill the plane finally sets down in Britain, low on fuel. Charlie Webster, an Intelligence officer on the Soviet desk, is brought in to negotiate with the hijackers. But it is unclear whether they are political refugees or dangerous criminals. As the government wavers, the students become increasingly desperate and start to lose patience, and control.
The King's Deception
By Steve Berry
There is a secret from our history - 500 years old - startling in its revelations and devastating in its political impact. A secret that has, thankfully, stayed hidden. Until now.Former Justice Department agent, Cotton Malone, travels to England and finds himself caught in a dark conspiracy born long ago, in the time of the Tudors. Now both the CIA and MI6 seem to be competing to uncover the mystery and, for Malone, supposedly on holiday with his son, Gary, it's not just the action which comes thick and fast. When Gary disappears, Malone is forced into a race against time, as he battles to decipher a puzzle that leads him from the Middle Temple to the chapel at Windsor Castle, from an Oxford college to the sewers beneath Hampton Court. With assassins, traitors, spies, and dangerous disciples of a secret society closing in, Malone discovers that the solution to the mystery will not only draw him into a lethal trap, but force him closer to his own troubling past.And a shocking revelation.
Kind of Cruel
By Sophie Hannah
The brilliantly chilling seventh crime thriller from the queen of psychological suspense - a must-read for fans of Clare Mackintosh and Paula Hawkins.'Utterly chilling' Observer'Truly hair-raising' Independent on Sunday Some secrets are so dark you keep them even from yourself . . .When Amber Hewerdine consults a hypnotherapist as a desperate last resort, she doesn't expect that anything much will change.She doesn't expect it to help with her chronic insomnia . . .She doesn't expect to hear herself, under hypnosis, saying words that mean nothing to her: 'Kind, cruel, kind of cruel' - words she has seen somewhere before, if only she could remember where . . .She doesn't expect to be arrested two hours later, as a result of having spoken those words out loud, in connection with the brutal murder of Katharine Allen, a woman she's never heard of . . .
Kiss That Frog!
By Brian Tracy
Kiss That Frog! contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.The ideas in this book are based on more than 100 years of writing and research in psychology and psychotherapy and are presented in an easily digestible form that goes directly to the root of the reasons why people feel negatively about themselves and about various factors in their lives.Every idea and instruction in this book has been tested and proven in the crucible of real life experiences, both by the authors (Brian Tracy and Christina Tracy Stein) and by the millions of other people worldwide whose lives have been positively affected by these simple principles.