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Self-Care for the Soul

By Jody Shield
Authors:
Jody Shield
THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It's time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist
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Start German (Learn German with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation German course. Within this first hour you will learn 50 essential words of German thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up German naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your German in manageable steps by thinking out answers for yourself* Progress to the full Foundation German course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start German comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start German edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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The Single Ladies of Jacaranda Retirement Village

By Joanna Nell
Authors:
Joanna Nell
A moving, funny, heartwarming tale of love and friendship, for anyone who loved The Unlikely Pilgrimage of Harold Fry, The Keeper of Lost Things and Three Things About Elsie.'Hugely entertaining . . . funny and heart-warming' Woman & Home'A gentle, warm-hearted book that had me rooting for all the characters and laughing out loud at points' LIBBY PAGE, author of The LidoIt's never too late to grow old disgracefully...The life of 79-year-old pensioner Peggy Smart is as beige as the décor in her retirement village. Her week revolves around aqua aerobics and appointments with her doctor. The highlight of Peggy's day is watching her neighbour Brian head out for his morning swim. Peggy dreams of inviting the handsome widower - treasurer of the Residents' Committee and one of the few eligible men in the village - to an intimate dinner. But why would an educated man like Brian, a chartered accountant no less, look twice at Peggy? As a woman of a certain age, she fears she has become invisible, even to men in their eighties. But a chance encounter with an old school friend she hasn't seen in five decades - the glamorous fashionista Angie Valentine - sets Peggy on an unexpected journey of self-discovery. Can she channel her 'inner Helen Mirren' and find love and friendship in her twilight years?
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Start Italian (Learn Italian with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation Italian course. Within this first hour you will learn 50 essential words of Italian thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up Italian naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your Italian in manageable steps by thinking out answers for yourself* Progress to the full Foundation Italian course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start Italian comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start Italian edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Start Spanish (Learn Spanish with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation Spanish course. Within this first hour you will learn 50 essential words of Spanish thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up Spanish naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your Spanish in manageable steps by thinking out answers for yourself* Progress to the full Foundation Spanish course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start Spanish comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start Spanish edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Start French (Learn French with the Michel Thomas Method)

By Michel Thomas
Authors:
Michel Thomas
This Taster course is the first hour of the eight-hour Foundation French course. Within this first hour you will learn 50 essential words of French thanks to the Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. * Pick up French naturally and unforgettably without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your French in manageable steps by thinking out answers for yourself* Progress to the full Foundation French course with confidence in the method. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging. How does it work?During this one-hour live course, you will join Michel Thomas and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. From the beginning you will be able to construct simple sentences, and you will learn at your own pace, pausing and repeating as necessary, and completing the course within 3-4 hours.Why is the Method so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Start French comprises one audio CD. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previous Start French edition, with remastered audio Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Spanish Vocabulary Course (Learn Spanish with the Michel Thomas Method)

By Rose Lee Hayden
Authors:
Rose Lee Hayden
'I will build the foundation of the house, but it's up to you to decorate it.' Michel ThomasExperience significant results in a remarkably short period of time thanks to the unique Michel Thomas Method, perfected over 50 years by celebrated psycholinguist Michel Thomas. The method works in tune with how the brain prefers to receive, store and then retrieve information. You'll stick with it, because you'll love it.* Improve your Spanish naturally and unforgettably, without strain* Learn from listening and speaking, without the pressure of writing or memorizing* Build up your Spanish in manageable steps by thinking out answers for yourselfHow does it work?Learning vocabulary is notoriously difficult if attempted in the traditional way - with long lists and hours of memorization. With the Michel Thomas Method, new words and phrases are presented in such a way that they cannot be forgotten. In this five-hour phase-two course, Michel Thomas Method teacher Dr Rose Lee Hayden introduces over 1,000 carefully chosen 'power words,' including verbs and everyday phrases. Learning alongside two genuine students, you will exponentially build up your vocabulary by unlocking what you already know. What's new?This new edition includes remastered audio and comes in new, eco-friendly recyclable packaging.Why is it so successful? 'What you understand, you know; and what you know, you don't forget.' - Michel ThomasMichel Thomas believed that the greatest barrier to any form of learning was stress: stress from worrying about remembering what you are being taught, stress from being afraid to make a mistake, stress from failing.With the Michel Thomas Method, all the attention is focused on removing stress and tension from the learning environment. The teacher takes on full responsibility for your understanding, and therefore your remembering, of what is being taught. In fact, the Michel Thomas Method forbids you from trying to memorize. There's no writing, no books, no homework.The Michel Thomas Method works by stripping away all inessential language and breaking down the most important language into its component parts. Crystal-clear building blocks are then presented, and only when they are absorbed and understood is the next piece of the puzzle introduced, enabling you to reconstruct the language for yourself - to form your own sentences, to say what you want, when you want.What's in the Course?*Spanish Vocabulary Course comprises 5 course CDs. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previously entitled Spanish Vocabulary Builder+ course, but does not include a CD-ROM.Learn anywhereMichel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move. The audio CDs are MP3-compatible.What learners are sayingI experienced the same sort of pleasure that you got from suddenly getting a crossword clue right or cracking a code...the finger-snapping moment of, Oh My God! I've just understood what you've said to me in Spanish or you've just understood me! -Peter LØVSTRØM , Actor, 2017I've used Michel Thomas to get off the starting block for French, Italian and Spanish and I'm always surprised by how much I can say after only a few hours of listening. The Michel Thomas Italian course organises verbs into logical groups which helps you pick them up fast. And perhaps more importantly, it shows you how to use this grammar to build useful sentences. -Katie from Joyoflanguages.com
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Sight

By Jessie Greengrass
Authors:
Jessie Greengrass
SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2018'A stunning debut' GuardianIn Jessie Greengrass' superb debut novel, our unnamed narrator recounts her progress to motherhood, while remembering the death of her own mother ten years before, and the childhood summers she spent with her psychoanalyst grandmother.Woven among these personal recollections are significant events in medical history: Wilhelm Röntgen's discovery of the X-ray; Sigmund Freud's development of psychoanalysis and the work that he did with his daughter, Anna; and the origins of modern surgery and the anatomy of pregnant bodies.Sight is a novel about being a parent and a child: what it is like to bring a person in to the world, and what it is to let one go. Exquisitely written and fiercely intelligent, it is an incisive exploration of how we see others, and how we might know ourselves.
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A Shout in the Ruins

By Kevin Powers
Authors:
Kevin Powers
One of the Amazon Editors' Best Books of 2018Following his hugely celebrated debut novel, The Yellow Birds, Kevin Powers returns to the battlefield and its aftermath, this time in his native Virginia, just before and during the Civil War and ninety years later. The novel pinpoints with unerring emotional depth the nature of random violence, the necessity of love and compassion, and the fragility and preciousness of life. It will endure as a stunning novel about what we leave behind, what a life is worth, what is said and unsaid, and the fact that ultimately what will survive of us is love.'An American Civil War epic [which] confirms Powers as a significant talent.' Observer'Gorgeous and devastating' New York Times'Achingly relevant.' Grazia
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The Sober Diaries

By Clare Pooley
Authors:
Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
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  • A Step So Grave

    By Catriona McPherson
    Authors:
    Catriona McPherson
    'Everything I adore' Red magazine'Plenty of twists to keep you guessing' The BookbagWedding bells are set to ring as Dandy Gilver, family in tow, arrives in windswept Wester Ross on Valentine's Day. They've come to celebrate Lady Lavinia's fiftieth birthday and to meet her daughter Mallory, a less-than-suitable bride-to-be for Dandy's son Donald.But soon love is the last thing on Dandy's mind when the news breaks that Lady Lavinia has been found dead, brutally murdered in the middle of her famous knot garden. Strange superstitions and folklore abound among the Gaelic-speaking locals. But , Dandy suspects that the tangled boughs and branches around Applecross House hide something much more earthly at work . . .
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    The Shadows We Hide

    By Allen Eskens
    Authors:
    Allen Eskens
    The stunning new novel from the bestselling author of The Life We Bury.A young reporter must come to terms with his past - and present - while investigating the murder of a man he believes could be his father.Joe Talbert, Jr. has never once met his namesake. Now out of college, a cub reporter for the Associated Press in Minneapolis, he stumbles across a story describing the murder of a man named Joseph Talbert in a small town in southern Minnesota. Full of curiosity about whether this man might be his father, Joe is shocked to find that none of the town's residents have much to say about the dead man - other than that his death was long overdue. Joe discovers that the dead man was a loathsome lowlife who cheated his neighbors, threatened his daughter, and squandered his wife's inheritance after she, too, passed away - an inheritance that may now be Joe's. Mired in uncertainty and plagued by his own devastated relationship with his mother, who is seeking get back into her son's life, Joe must put together the missing pieces of his family history - before his quest for discovery threatens to put him in a grave of his own.
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  • A Sea of Gold

    By Julian Stockwin
    Authors:
    Julian Stockwin
    'Tension surges through A Sea of Gold . . . In this rousing yarn, Stockwin again raises naval fiction to a new level' - Quarterdeck1809. After his heroic actions during the retreat to Corunna, Captain Sir Thomas Kydd is the toast of London society. Here he falls in with the legendary frigate captain, Lord Thomas Cochrane.So begins a relationship, professional and personal, that will be unlike any that Kydd has known: a relationship that will lead him, almost simultaneously, to first glory, then ruin.The French fleet is massing in the Basque Roads in a near impregnatable position. The Admiralty orders Cochrane to command an attack, to the chagrin of more senior officers who object to being overlooked and Cochrane's reputation for daring. Cochrane insists that his new friend, Kydd, is in the forefront of the assault armada, a motley collection of rocket, bomb and fire ships that will set the anchorage ablaze - this despite Kydd's almost pathological fear of fire. The fallout from what follows will see Kydd financially ruined, with only his former shipmates, his oldest friend of all, Nicholas Renzi, and the whisper of hidden Spanish treasure promising the sea of gold that he needs to save himself. ********************Praise for Julian Stockwin's Kydd series'Paints a vivid picture of life aboard the mighty ship-of-the-line' Daily Express'This heady adventure blends fact and fiction in rich, authoritative detail' Nautical Magazine'Fans of fast-paced adventure will get their fill with this book' Historical Naval Society'In Stockwin's hands the sea story will continue to entrance readers across the world' - Guardian
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