By Ann Louise Gittleman
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues
Rugby: Talking A Good Game
By Ian Robertson
Ian Robertson joined the BBC during the golden age of radio broadcasting and was given a crash course in the art of sports commentary from some of the greatest names ever to sit behind a microphone: Cliff Morgan and Peter Bromley, Bryon Butler and John Arlott. Almost half a century after being introduced to the rugby airwaves by his inspiring mentor Bill McLaren, the former Scotland fly-half looks back on the most eventful of careers, during which he covered nine British and Irish Lions tours and eight World Cups, including the 2003 tournament that saw England life the Webb Ellis Trophy and "Robbo" pick up awards for his spine-tingling description of Jonny Wilkinson's decisive drop goal.He reflects on his playing days, his role in guiding Cambridge University to a long spell of Varsity Match supremacy and his relationships with some of the union code's most celebrated figures, including Sir Clive Woodward and Jonah Lomu. He also writes vividly and hilariously of his experiences as a horse racing enthusiast, his meetings with some of the world's legendary golfers and his dealings with a stellar cast of sporting outsiders, from Richard Burton and Elizabeth Taylor to Nelson Mandela. It is a hugely entertaining story that begins in a bygone rugby age, yet has much to say about the game in the here and now.
By John Grisham
'I couldn't help thinking of Harper Lee's great American novel To Kill a Mockingbird while reading The Reckoning . . . [Grisham] knows how to spin a yarn' - Chicago Sun-Times'May be his greatest work yet' - David Grann, New York Times bestselling author of Killers of the Flower MoonIn his unforgettable new novel, John Grisham tells the story of an unthinkable murder, the bizarre trial that followed it, and its profound and lasting effect on the people of Ford County. Pete Banning was Clanton's favourite son, a returning war hero, the patriarch of a prominent family, a farmer, father, neighbour, and a faithful member of the Methodist Church. Then one cool October morning in 1946. he rose early, drove into town, walked into the church, and calmly shot and killed the Reverend Dexter Bell.As if the murder wasn't shocking enough, it was even more baffling that Pete's only statement about it - to the sheriff, to his defense attorney, to the judge, to his family and friends, and to the people of Clanton - was 'I have nothing to say'.And so the murder of the esteemed Reverend Bell became the most mysterious and unforgettable crime Ford County had ever known.Further praise for The Reckoning'Beautifully constructed . . . weaves a truly magical spell' - Daily Mail'In this saga of love and war, John Grisham has given us a sprawling and engrossing story about a southern family, a global conflict, and the kinds of secrets that can shape all of us. From the courtrooms and jails of rural Mississippi to the war-torn Pacific, Grisham spins a tale that is at once entertaining and illuminating' - Jon Meacham, New York Times bestselling author of The Soul of America'John Grisham is the master of legal fiction, and his latest starts with a literal bang - and then travels backward through the horrors of war to explore what makes a hero, what makes a villain, and how thin the line between the two might be' - Jodi Picoult, internationally bestselling author of A Spark of Light and Small Great Things'When a master of storytelling and suspense takes on one of the most wrenching stories in history, the result is a book that will break your heart, set your blood pumping and your mind racing, and leave you gasping for breath by the final page. I'm still trying to recover from The Reckoning' - Candice Millard, New York Times bestselling author of The River of Doubt and Destiny of the Republic************ THE INNOCENT MAN by John Grisham is now a major six-part documentary series on Netflix ************
Rugby: The Game of My Life
By Rob Andrew
'An excellent read' - Rugby WorldRob Andrew is one of the key figures in modern rugby history: an outstanding international who won three Grand Slams with England and toured twice with the British and Irish Lions, he also played a central role in the game's professional revolution with his trailblazing work at Newcastle. During a long spell on Tyneside, he led the team to a Premiership title at the first opportunity, brought European action to the north-east and gave the young Jonny Wilkinson his break in big-time union by fast-tracking him into the side straight out of school.What happened off the field was equally eventful. Rob produced 'The Andrew Report' - the most radical of blueprints for the future of English rugby - and then, over the course of a decade as one of Twickenham's top administrators, found himself grappling with the extreme challenges of running a game repeatedly blown off course by the winds of change. He did not merely have a ringside seat as one of the world's major sports went through its greatest upheaval in a century: more often than not, he was in the ring itself.
Rise Like Lions
By Ben Okri
In Rise Like Lions, Booker Prize winning writer Ben Okri has compiled a collection of poems that celebrate the many voices of politics, from polemics and rallying cries to lyrics and meditations. Many of these poems have resonated with readers over lifetimes and through generations, from William Blake to Marvin Gaye. In exploring the impact political poems have on ideas, vision, protest, change and truth, Okri demonstrates how the need for this strand of poetry is as great as it has ever been, and its inspiration just as powerful.
Retribution: The Centurions III
By Anthony Riches
The action-filled climax of the epic story of the Batavi uprising in AD 69, from the author of the bestselling Empire series. **NOW FEATURING AN ADDITIONAL SHORT STORY**'A masterclass in military historical fiction' - Sunday ExpressVictory is in sight for Kivilaz and his Batavi army. The Roman army clings desperately to its remaining fortresses along the Rhine, its legions riven by dissent and mutiny, and once-loyal allies of Rome are beginning to imagine the unimaginable: freedom from the rulers who have dominated them since the time of Caesar. The four centurions - two Batavi and two Roman, men who were once comrades in arms - must find their destiny in a maze of loyalties and threats, as the blood tide of war ebbs and flows across Germania and Gaul. For Rome does not give up its territory lightly. And a new emperor knows that he cannot tolerate any threat to his undisputed power. It can only be a matter of time before Vespasian sends his legions north to exact the empire's retribution.
Rob Parsons: The Sixty Minute Father, The Sixty Minute Marriage
By Rob Parsons
THE SIXTY MINUTE FATHER sets goals to help every father ensure that he doesn't miss out on the greatest opportunity of his life. His advice includes: Put dates in your diary that are important for your children; talk to your baby as if she understands every word; if you have to be away write your children a letter; tell them how you spend your day.THE SIXTY MINUTE MARRAIGE presents an action plan to revolutionise every relationship. Includes: Are affairs good for a marriage? - How to argue - effectively - Why many men say, 'My wife's not interested in sex' - Why cutting your credit card in half can save your marriage - How a divorce will affect your children.This bundle is what every father and mother will want to read!
By Ben Coates
The Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in its tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to its source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, The Rhine tells the fascinating story of how a great river helped shape a continent.
Raise Happy Chickens
By Victoria Roberts
Is this the right book for me?Raise Happy Chickens is a quickly accessible but authoritative guide, suitable for total beginners, that provides all the information you need to start keeping your own chickens.Telling you which breed of bird lays best and providing useful guidance on housing, equipment and the necessities of day-to-day care, it meets all the needs of anyone who dreams of a garden full of happy, clucking birds. It also goes beyond just chickens to other types of poultry, and gives advice and practical guidelines on housing, with full explanation of key areas like welfare, behaviour and diet.
River of Blue Fire
By Tad Williams, George Newbern
The second volume in a groundbreaking series from the author of the bestselling Memory, Sorrow and Thorn trilogy.Otherland is civilisation's most stunning achievement: a private, multi-dimensional universe built by the greatest minds of the twenty-first century. But this most exclusive of places is also a jealously guarded secret, created and controlled by the Grail Brotherhood, a private cartel known to a few and made up of the world's most powerful and ruthless individuals.The purpose of Other is still a mystery. But it may not remain so for long. For a small band of adventurers has penetrated the secrecy that surrounds it and has broken into the amazing worlds with worlds it contains. However, with one among their number determined to ensure that no one lives long enough to reveal the truth about Otherland, an extraordinary quest soon becomes a desperate race against time.(P)2014 Penguin Audio
The Red Ribbon
By H.B. Lyle
A Financial Times thriller of the yearThe thrilling follow up to The Irregular: A Different Class of Spy, featuring Wiggins - an ex-soldier who was trained as a child by Sherlock Holmes. Praise for The Irregular 'H.B. Lyle has found the golden thread between Bond and Holmes' Giles Foden, author of The Last King of Scotland'Impressive period detail and sharp dialogue add charm to the strong plot' Daily Mail'A thrilling story of espionage, murder and the creation of the Secret Service' Charles Cumming, author of A Colder WarCaptain Vernon Kell's fledgling secret intelligence service is under pressure. It's meant to root out German spies and quell foreign threats, but with few results it faces closure.Harassed by politicians, like the ambitious Winston Churchill, bullied by Special Branch, undermined by his colleague Cumming's ill-advised foreign ventures and alarmed at his wife's involvement with militant suffragettes, Kell is making no progress in tracking high-profile leaks from the government. To make matters worse, his only agent, Wiggins, would rather be working on cases of his own.Wiggins grew up on the streets, one of the urchins trained in surveillance by Sherlock Holmes and known as the Baker Street Irregulars. He has promised to avenge the death of his best friend, and to track down a missing girl.But when his search takes him towards a club in Belgravia - a club containing a lot of young women and presided over by the fearsome Big T, one of his former gang-mates - Wiggins is drawn into a conspiracy that will test both his personal and his professional resolve.A satisfying, standalone sequel to The Irregular: A Different Class of Spy, H.B. Lyle's brilliantly entertaining spy story is also a superb evocation of London in 1910, from the finest drawing rooms to the meanest streets.
Rise and Kill First
By Ronen Bergman
'A gripping investigation of Israel's assassination policy' Sunday Times'Remarkable' Observer'Riveting' Daily Mail'Compelling' John le CarréShortlisted for the Airey Neave Memorial Book PrizeThe Talmud says: "If someone comes to kill you, rise up and kill him first." This instinct to take every measure, even the most aggressive, to defend the Jewish people is hardwired into Israel's DNA. From the very beginning of its statehood in 1948, protecting the nation from harm has been the responsibility of its intelligence community and armed services, and there is one weapon in their vast arsenal that they have relied upon to thwart the most serious threats: Targeted assassinations have been used countless times, on enemies large and small, sometimes in response to attacks against the Israeli people and sometimes preemptively. In this page-turning, eye-opening book, journalist and military analyst Ronen Bergman - praised by David Remnick as "arguably [Israel's] best investigative reporter" - offers a riveting inside account of the targeted killing programs: their successes, their failures, and the moral and political price exacted on the men and women who approved and carried out the missions. Built from interviews with Israeli Prime Ministers as well as high-level figures in Mossad, and the country's military and intelligence services - Rise and Kill First includes never-before-reported, behind-the-curtain accounts of key operations, and based on hundreds of on-the-record interviews and thousands of previously unseen files. Bergman traces, from statehood to the present, the gripping events and thorny ethical questions underlying Israel's targeted killing campaign, which has shaped the Israeli nation, the Middle East, and the entire world.
The Rest of Me: the uplifting new novel from the bestselling author of My Everything
By Katie Marsh
'I laughed, I identified, I shed a tear. A lovely story that deserves to fly. I loved it.' Amanda Jennings'Vividly written and packed with emotional punches The Rest Of Me is devastating yet uplifting.' Daily Express*******Alex Fox knows there are lots of things she should be. She should be the perfect wife to her chronically ill husband Sam, and the perfect mother to their two daughters. She should be excelling in her high-stress job. And she should be completing the demanding to-do lists she makes to keep herself on track. Even if, just sometimes, she doesn't have time to breathe.When Sam's condition worsens and Alex donates a kidney to save his life, her carefully scheduled existence starts to unravel - eventually forcing her to face up to a past that she has buried for years.As the family she has fought so hard for threatens to fall apart, can Alex finally confront the mistakes that have shaped her - and rediscover what is most important in life?***The Rest of Me is an emotional and uplifting story which will make you laugh, cry and hug the people you love a little bit tighter. Perfect for fans of Jojo Moyes, Lucy Dillon and Amanda Prowse. Readers and authors can't stop praising The Rest of Me:'Reading The Rest of Me felt like the equivalent of watching back-to-back episodes of Cold Feet - funny, heartwarming and thoroughly entertaining. A joyous, page-turning read.' Fiona Mitchell'A deeply emotional and utterly relatable tale of family life and modern motherhood. I fell quite in love with Alex and her family, and loved every word of this beautifully written book.' Kelly Rimmer'This heart-wrenching tale was one of the best I've come across. A beautiful book, an un-put-downable one, which will stay with me awhile.' Goodreads, 5 stars'Sensitive and thought-provoking... I adored it' - Netgalley, 5 stars'This book is amazing from the start...beautifully written with real life issues that I could relate to. I definitely recommend this is a top read.' - Netgalley, 5 stars'Katie's best book yet - I absolutely LOVED it!' - Goodreads, 5 stars'A proper tear jerker. [It] showed that family, love and pulling together in times of trouble really does help you pull through almost any crisis. Tissues needed throughout.' - Amazon, 5 stars'A really engaging and emotive book, which kept me hooked. Highly recommended read.' - Netgalley, 5 stars'Another excellent book from Katie Marsh. A thought-provoking and emotional read. Thoroughly recommended.' Netgalley, 5 stars'An uplifting book which had me gripped throughout' - Netgalley