Mind of a Survivor
By Megan Hine
Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure.Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.
Mr Darley's Arabian
By Christopher McGrath
Shortlisted for the William Hill Sports Book of the Year AwardIn 1704 a bankrupt English merchant sent home the colt he had bought from Bedouin tribesmen near the ruins of Palmyra. Thomas Darley hoped this horse might be the ticket to a new life back in Yorkshire. But he turned out to be far more than that: and although Mr Darley's Arabian never ran a race, 95% of all thoroughbreds in the world today are descended from him. In this book, for the first time, award-winning racing writer Christopher McGrath traces this extraordinary bloodline through twenty-five generations to our greatest modern racehorse, Frankel.The story of racing is about man's relationship with horses, and Mr Darley's Arabian also celebrates the men and women who owned, trained and traded the stallions that extended the dynasty. The great Eclipse, for instance, was bred by the Duke who foiled Bonnie Prince Charlie's invasion (with militia gathered from Wakefield races) and went on to lead the Jockey Club. But he only became a success once bought and raced by a card-sharp and brothel-keeper - the racecourse has always brought high and low life together. McGrath expertly guides us through three centuries of scandals, adventures and fortunes won and lost: our sporting life offers a fascinating view into our history. With a canvas that extends from the diamond mines of South Africa to the trenches of the Great War, and a cast ranging from Smithfield meat salesmen to the inspiration for Mr Toad, and from legendary jockeys to not one, but two disreputable Princes of Wales (and a very unamused Queen Victoria), Mr Darley's Arabian shows us the many faces of the sport of kings.
By Alexander Gustafsson
As told to Leif Eriksson and Martin Svensson.Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafssons struggle to succeed in one of the world's most challenging sports. Family, friends, and the Christian faith all play decisive rolls. But above all, it's Alexander's unique talent for martial arts which, in just a few short years, sees him become one of the UFC's main poster boys.The Mauler is a frank and at times painful account of a young man rapidly heading off the rails, and of his fight to reach the top of his game in an effort to change his life forever.
Matilda & The Ramsay Bunch
By Matilda Ramsay
Inspired by the third series of hit CBBC cookery show Matilda & The Ramsay Bunch and the family's adventures around California, comes the first cookbook from Tilly Ramsay, including 60 simple, delicious recipes and nourishing recipes to make at home for family and friends - plus tips and tricks from Tilly's superstar chef dad, Gordon. Start your day the Tilly way, with a nourishing Smoothie Bowl, followed by some Vitamin Packed Power Balls for a late morning pick-me-up. Cool down mid-afternoon with a Fro-Yo Cooler, followed by some Lean Machine Chicken and Super Light Raspberry Macaroons. Impress all your friends with a Green Goodness Picnic or throw a fun-filled Ramsay-style Feast of Pulled Pork and Smokey American Beans, with Surprise Rainbow Cake and Hollywood Raspberry Fizz for dessert!The book will encourage Tilly's fans, tweens & teens to start cooking and have some fun with easy-to-follow recipes, that can be enjoyed by all.Chapters will include: Brunch; Sleep-over Feasts; Cook Your Own Dinner; Health Kick; Big Bakes.
Mr Gandy's Grand Tour
By Alan Titchmarsh
Timothy Gandy has kept his lifetime's ambition secret for forty years.Now, suddenly (if tragically) released from the hen-pecked tedium of his ordinary existence, he is unexpectedly free to realize his dreams.He will embark on a Grand Tour of Europe, following in the footsteps of the aristocrats of the eighteenth century.He anticipates high art, culture and pleasant weather. He never expected to encounter new friendships - and possibly even love - along the way. It seems that Mr Gandy has embarked on the journey of a lifetime...
By Margot Livesey
A tense psychological drama and a taut emotional thriller exploring love, obsession, and the deceits that pull a family apart. 'You'll be glued to the page' (People)Donald believes he knows all there is to know about seeing. An optometrist in suburban Boston, he is sure that he and his wife, Viv, who runs the local stables, are both devoted to their two children and to each other. Then Mercury - a gorgeous young thoroughbred with a murky past - arrives at Windy Hill and everything changes.Mercury's owner, Hilary, is a newcomer to town who has enrolled her daughter in riding lessons. When she brings Mercury to board at Windy Hill, everyone is struck by his beauty and prowess, particularly Viv. As she rides him, Viv begins to dream of competing again, embracing the ambitions that she had harboured, and relinquished, as a young woman. Her daydreams soon morph into consuming desire, and her infatuation with the thoroughbred escalates to obsession.Donald may have 20/20 vision but he is slow to notice how profoundly Viv has changed and how these changes threaten their quiet, secure world. By the time he does, it is too late to stop the catastrophic collision of Viv's ambitions and his own myopia.
Mind Body Baby
By Ann Bracken
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
By Peter Stanford
'A compelling biography of one of the greatest men of the modern age. Stanford is particularly brilliant on the tensions inside Luther's private and spiritual life. This is a very fine book, written with a flourish.' Melvyn BraggThe 31st of October 2017 marks the 500th anniversary of Martin Luther pinning his 95 'Theses' - or reform proposals - to the door of his local university church in Wittenberg. Most scholars now agree that the details of this eye-catching gesture are more legend than hammer and nails, but what is certainly true is that on this day (probably in a letter to his local Archbishop in Mainz), the Augustinian Friar and theologian issued an outspokenly blunt challenge to his own Catholic Church to reform itself from within - especially over the sale of 'indulgences' - which ultimately precipitated a huge religious and political upheaval right across Europe and divided mainstream Christianity ever after.A new, popular biography from journalist Peter Stanford, looking at Martin Luther from within his Catholic context, examining his actual aims for Catholicism as well as his enduring legacy - and where he might fit within the church today. 'Peter Stanford makes the life of Luther into a thrilling narrative, told from a modern Catholic perspective' Antonia Fraser
Miranda's Daily Dose of Such Fun!
By Miranda Hart
*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly ***"There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones.The tasks included in this little book are designed to be universal and free (or as cheap as possible). And all the ideas here, however silly they may seem, offer genuine and healthy ways to change the way we feel for the better. Now is the time to have some childish fun and break the monotony of adult life and all its stresses. I hope some of the ideas do this for you, that you have SUCH FUN doing them and that day by day you can begin to lead a calmer and happier life!"
Managing My Life: My Autobiography
By Alex Ferguson
This book is about the beginning of Sir Alex's football career, until the year 2000.1999 was an outstanding year for Alex Ferguson - not only did he lead Manchester United, the most glamorous club in the world, to a unique and outstanding treble triumph, but he was awarded the highest honour for his sporting achievements; a Knighthood from the Queen. Universally respected for his tough, but caring managerial style, Ferguson is an unusually intelligent man with a fascinating life story. Covering his tough Govan upbringing through to his playing days and onto his shift into management, Managing My Life is told with the fine balance of biting controversy and human sensitivity which made it such an unprecedented success in hardback. Alex Ferguson is a legend in his lifetime.
My Life In His Paws
By Wendy Hilling
My Life in His Paws is the story of the amazing dog who gave back someone's freedom and confidence. Wendy Hilling has a rare skin condition which means her skin is very delicate. Every moment is difficult and causes pain. It affects the body inside and out: her throat is very narrow and she can stop breathing at any time. But eight years ago Wendy's life changed forever. She met Ted, the Golden Retriever, and he became her full-time carer. He has saved her life more times than she can remember, always watching and listening, and Wendy is now entirely reliant on him. This is the story of Wendy and her incredible bravery living with a disability and battling against the odds. It's also the story of Ted, the extraordinary assistance dog, and the unique relationship between a human and animal and the extraordinary things animals are capable of.
By Malcolm Guite
A new biography of Samuel Taylor Coleridge, shaped and structured around the story he himself tells in his most famous poem, 'The Rime of the Ancient Mariner'. Though the 'Mariner' was written in 1797 when Coleridge was only twenty-five, it was an astonishingly prescient poem. As Coleridge himself came to realise much later, this tale - of a journey that starts in high hopes and good spirits, but leads to a profound encounter with human fallibility, darkness, alienation, loneliness and dread, before coming home to a renewal of faith and vocation - was to be the shape of his own life. In this rich new biography, academic, priest and poet Malcolm Guite draws out how with an uncanny clarity, image after image and event after event in the poem became emblems of what Coleridge was later to suffer and discover. Of course 'The Rime of the Ancient Mariner' is more than just an individual's story: it is also a profound exploration of the human condition and, as Coleridge says in his gloss, our 'loneliness and fixedness'. But the poem also offers hope, release, and recovery; and Guite also draws out the continuing relevance of Coleridge's life and writing to our own time.
Moonstone: The Boy Who Never Was
Reykjavik, 1918. The eruptions of the Katla volcano darken the sky night and day. Yet despite the natural disaster, the shortage of coal and the Great War still raging in the outside world, life in the small capital goes on as always. Sixteen-year-old Máni Steinn lives for the movies. Awake, he lives on the fringes of society. Asleep, he dreams in pictures, the threads of his own life weaving through the tapestry of the films he loves. When the Spanish flu epidemic comes ashore, killing hundreds of townspeople and forcing thousands to their sick beds, the shadows that linger at the edges of existence grow darker and Máni is forced to re-evaluate both the society around him and his role in it. Evoking the moment when Iceland's saga culture met the new narrative form of the cinema and when the isolated island became swept up in global events, this is the story of a misfit transformed by his experiences in a world where life and death, reality and imagination, secrets and revelations jostle for dominance.