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Light Your Life

By Karl Ryberg
Authors:
Karl Ryberg
This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, along with advice on minimizing the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilize and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch.
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Light Years: the thrilling new novel from the author of The 100 series

By Kass Morgan
Authors:
Kass Morgan
The first book in a thrilling new sci-fi series from the bestselling author of The 100, as seen on TV!Reeling from the latest attack by a mysterious enemy, the Quatra Fleet Academy is finally admitting students from every planet in the solar system after centuries of exclusivity.Hotshot pilot Vesper, an ambitious Tridian citizen, dreams of becoming a captain - but when she loses her spot to a brilliant, wisecracking boy from the wrong side of the asteroid belt, it makes her question everything she thought she knew. Growing up on the toxic planet Deva, Cormak will take any chance he can get to escape his dead-end life and join the Academy - even if he has to steal someone's identity to do it. Arran was always considered an outsider on icy Chetire, always dreaming of something more than a life working in the mines. Now an incoming cadet, Arran is looking for a place to belong - he just never thought that place would be in the arms of a Tridian boy. And Orelia is hiding a dark secret - she's infiltrated the Academy to complete a mission, one that threatens the security of everyone there. But if anyone finds out who she really is, it'll be her life on the line.These cadets will have to put their differences aside and become a team to defend their world from a cunning enemy - but the danger might be lurking closer to home than they think . . .****************Praise for Kass Morgan's THE 100 series'Fans of The Hunger Games will love this book' - Sun'Fantastic teen romance . . . packed with powerful and empowered characters' - Starburst Magazine'I was practically glued to the pages' - City of Books'Fast-paced and engaging . . . There are multiple fascinating issues that appear to have arisen in this post-apocalyptic society' - The Book Bag'I enjoyed every minute of it . . . I loved the world Morgan created, and the pacing was spot on' - Somewhere Between the Pages
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  • A Little Moment of Promises for Children

    By Jenny Meldrum
    Authors:
    Jenny Meldrum
    Even at such a young age, children are faced with times when they are upset or disappointed. And so helping them have hope in humanity and in the world around them is as valuable as it is necessary.This uplifting and beautifully illustrated book helps children think about the big themes of hope and reassurance. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.
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  • A Little Moment of Wonder for Children

    By Jenny Meldrum
    Authors:
    Jenny Meldrum
    A Little Moment of Wonder helps young children explore the beauty of the world and the goodness of creation.Even at such a young age, children are learning about the world around them and what life has in store. And so helping them explore their curiosity in a safe environment is as valuable as it is necessary.This beautifully illustrated book helps children think about the world around them and the wonder on offer. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.
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  • A Little Moment of Kindness for Children

    By Jenny Meldrum
    Authors:
    Jenny Meldrum
    A Little Moment of Kindness helps young children explore what it means to be kind to themselves and those around them. Even at such a young age, children are learning to interact with other people in their lives, be it friends, grandparents or siblings. All the time they are observing how we treat each other, so the need to emphasise the kindness and patience is as valuable as it is necessary.This beautifully illustrated book helps children think about what kindness means and it value in the world. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.
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  • A Little Moment of Me for Children

    By Jenny Meldrum
    Authors:
    Jenny Meldrum
    A Little Moment of Me helps young children explore what it means to be loved for who you are. Even at such a young age, children are faced with the big themes of identity and self worth, and the need to bring reassurance and a sense of security to children is as valuable as it is necessary. This beautifully illustrated book brings that reassurance to young children that, whoever they are is valued and loved by God. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.
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  • A Little Moment of Peace for Children

    By Jenny Meldrum
    Authors:
    Jenny Meldrum
    A Little Moment of Peace helps young children and their parents spend a short time of stillness and calm together in everyday life. Even at such a young age, children's lives can be full to the brim, and in this ever-changing world, the need to find five minutes of peace is as valuable as it is necessary. This beautifully illustrated book brings peace to young children who need reassurance of God's care and comfort in their lives. Each illustration is placed alongside an inspirational thought which allows room for reflection and encouragement for children. Designed to enjoy through individual reading or with an older family member, this series allow parents and grandparents to read alongside their young ones and share together in the experience of slowing-down, valuing stillness and thoughtfulness, and spending time in the company of family members and God.
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    The Last Resort

    By Pamela Hansford Johnson
    Authors:
    Pamela Hansford Johnson
    'A very cool and intelligent writer' TLS Described by the New York Times upon her death as 'one of Britain's best-known novelists', plunge yourself into the wry world of Pamela Hansford Johnson in this story of seduction and marriage, perfect for fans of Elizabeth Jane Howard and Barbara Pym.******************Christine Hall, a mother in her late thirties, is on holiday on the south coast of England when she bumps into an old friend: Celia Baird, staying with her parents at the Moray hotel. Celia - eccentric, impulsive - is one of tangled group of friends who have Christine at their core. There's architect Eric Aveling (who happens to be having an affair with Celia); his wife, terminally ill Lois; and Junius Evans, Eric's business partner. When death affects a shift in the dynamics of the group, none of them expect the final outcome. Duty, guilt, secrecy, loneliness: the hidden side of marriage is uncovered as choices are thrust upon the characters.******************Praise for Pamela Hansford Johnson:'Witty, satirical and deftly malicious' Anthony Burgess'A remarkable craftswoman' A.S. Byatt'Hansford Johnson at her wittiest is Waugh mingled with Malcolm Bradbury Ruth Rendell'A writer whose memory fully deserves to be kept alive' Jonathan Coe
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    The Life of a Song Volume 2

    By Jan Dalley, David Cheal
    Authors:
    Jan Dalley, David Cheal
    If The Kinks' "Waterloo Sunset" had been released under its original title, "Liverpool Sunset", would it have had the same impact? Was "Greensleeves" really written by Henry VIII? And how did The White Stripes' "Seven Nation Army" become globally adopted as a football chant?Like its bestselling predecessor, THE LIFE OF A SONG VOLUME 2 contains the stories of 50 songs, originally published in FT Weekend, that unearth each song's biography. These are also the stories of how songs took on new life following their release: how, for instance, "Wild Thing" helped launch the career of Jimi Hendrix in America. Packed with intriguing factoids, these bite-sized essays will delight music lovers and send you scurrying back to listen to the songs in all their beauty and mystery.
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    The Lantern's Ember

    By Colleen Houck
    Authors:
    Colleen Houck
    Welcome to the Otherworld, where nightmarish creatures reign supreme . . .Five hundred years ago, Jack made a deal with the devil, thus condemning himself to an eternity of servitude. As a Lantern, his sole duty is to guard one of the many portals that lead to the immortal realm, making sure that no souls stray where they are not welcome. It's a job that Jack excels at - until he meets the beautiful Ember O'Dare. Seventeen-year-old witch Ember has been trying to trick Jack into letting her through the portal for years. Stubborn and undeterred by his warnings, she finally manages to cross into the forbidden plane with the help of a mysterious and debonair vampire - and so the wild chase through a dazzling, dangerous world begins.Can Jack get Ember back where she belongs before both the worlds, both earthly and supernatural, descend into chaos?*********************Praise for Colleen Houck'[A] must-read for thrill-seekers and fans of alternate worlds' - RT Book Reviews on the Reawakened Series 'Epic, grand adventure rolled into a sweeping love story' - Sophie Jordan on the Tiger's Curse Series
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    Leading from Purpose

    By Nick Craig
    Authors:
    Nick Craig
    LEADING FROM PURPOSE IS TRANSFORMING LEADERSHIP AT THE WORLD'S TOP COMPANIES'I can't imagine leading Ben & Jerry's without it' Jostein Solheim, CEO of Ben & Jerry's 'Makes lives deeper, organisations stronger and society more cohesive.' Paul Polman, CEO, Unilever'Purpose has really enhanced my impact as a leader.' Ralph Hamers, CEO of ING Bank'My purpose has acted as a guiding light to help me centre and ground myself to lead effectively when it's needed most.' Loren Shuster, Chief People Officer at LEGO Drawing on ten years of experience working with more than 10,000 executives from companies around the world, Nick Craig takes you on a revelatory journey to understand your purpose, find clarity and focus and lead with inspiration.When uncovered, purpose becomes our most fundamental guiding principle. Explaining where true purpose lies and demystifying where it doesn't, Craig offers the methods through which anyone can find their purpose. He identifies three pathways that will assess where you are going with your purpose and where you should be going.In Leading from Purpose, Craig shares unique stories to show how top leaders are energized by their purpose, finding in it the confidence they need to properly evaluate high-stakes decisions and take the optimal action. Accessible, methodical and eminently practical, this book offers the comprehensive toolbox with which everyone - whether a c-suite executive or a behind-the-scenes office worker - can live out their purpose and achieve success on their own terms.With a foreword by Daring Greatly author Brené Brown.
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  • London Rules

    By Mick Herron
    Authors:
    Mick Herron
    SHORTLISTED FOR THE CWA GOLD DAGGER AND IAN FLEMING STEEL DAGGER'The UK's new spy master' Sunday TimesLondon Rules might not be written down, but everyone knows rule one.Cover your arse.Regent's Park's First Desk, Claude Whelan, is learning this the hard way. Tasked with protecting a beleaguered prime minister, he's facing attack from all directions himself: from the showboating MP who orchestrated the Brexit vote, and now has his sights set on Number Ten; from the showboat's wife, a tabloid columnist, who's crucifying Whelan in print; and especially from his own deputy, Lady Di Taverner, who's alert for Claude's every stumble.Meanwhile, the country's being rocked by an apparently random string of terror attacks, and someone's trying to kill Roddy Ho.Over at Slough House, the crew are struggling with personal problems: repressed grief, various addictions, retail paralysis, and the nagging suspicion that their newest colleague is a psychopath. But collectively, they're about to rediscover their greatest strength - that of making a bad situation much, much worse.It's a good job Jackson Lamb knows the rules. Because those things aren't going to break themselves.******Praise for Mick Herron'The new spy master' Evening Standard'Herron is spy fiction's great humorist, mixing absurd situations with sparklingly funny dialogue and elegant, witty prose' The Times'Herron draws his readers so fully into the world of Slough House that the incautious might find themselves slipping between the pages and transformed from reader to spook' Irish Times
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    The Last of the Greenwoods

    By Clare Morrall
    Authors:
    Clare Morrall
    In a field outside Bromsgrove, two elderly brothers live in adjoining railway carriages. No one visits and they never speak to each other. Until the day Zohra Dasgupta, a young postwoman, delivers an extraordinary letter - from a woman claiming to be the sister they thought had been murdered fifty years earlier. So begins an intriguing tale: is this woman an impostor? If she's not, what did happen all those years ago? And why are the brothers such recluses? Then there's Zohra. Once a bright, outgoing teenager, the only friend she will see from her schooldays is laidback Crispin, who has roped her in to the restoration of an old railway line on his father's land. For which, as it happens, they need some carriages . . . With wry humour and a cast of characters as delightful as they are damaged, Clare Morrall tells an engrossing story of past misdeeds and present reckoning, which shows that for all the wrong turnings we might take, sometimes it is possible to retrace our steps.
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