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Live Well With Louise

By Louise Thompson
Authors:
Louise Thompson
'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past in order to live in the present. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it - even when that path doesn't run smoothly.(Fitness and recipes have been developed alongside qualified professionals)
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Lifeshocks

By Sophie Sabbage
Authors:
Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
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Lou Reed

By Anthony DeCurtis
Authors:
Anthony DeCurtis
A GUARDIAN AND CHOICE BOOK OF THE YEAR'A walk on the wild side with the alt-rock pioneer' GQ'DeCurtis is well placed to trace Reed's five-decade career, drawing on insider knowledge but skilfully balancing it with detailed research and fascinating interviews' Mojo MagazineAs lead singer and songwriter for the Velvet Underground and a renowned solo artist, Lou Reed invented alternative rock. His music, at once the height of sanctity and perversity, transcended a genre, speaking to millions of listeners, inspiring a new generation of musicians, and forever changing the way we think of that iconic era of sex, drugs, and rock 'n' roll. Throughout his five-decade career, Reed embodied artistic self-awareness and captured the beauty, paranoia, and vivacity of his time into an array of hit songs, experimental albums, and a larger-than-life persona. With such masterpieces as 'Sweet Jane' and 'Walk on the Wild Side', Reed exerted an influence on popular music rivaled only by the likes of Bob Dylan and the Beatles and is recognized to this day as one of the greatest musicians of the 20th century.Now, just a few years after Reed's death, comes the thrilling, provocative story of his complex life. An acclaimed Rolling Stone contributor, Anthony DeCurtis interviewed Reed extensively and knew him well. With unparalleled access to Reed's friends, family, and dozens of other intimate relations, DeCurtis brings Reed's story compellingly alive and deepens our understanding of his indelible music. We travel deep into the underground artist clubs, listen along in the studio as the Velvet Underground record their signature work, and revel in Reed's relationship with legendaries like Andy Warhol, Patti Smith, and David Bowie. Insightful, revelatory, and intimate, Lou Reed is a gripping tribute to a quintessential American icon.
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The Last of the Shackdwellers

By Lena Kennedy
Authors:
Lena Kennedy
The evocative, illuminating autobiography of one of Britain's best-loved novelists.Lena Kennedy was sixty-four before her first novel, MAGGIE, was accepted, and it was among the shackdwelling community of the woods that she began to realise her growing need to express her feelings through writing. THE LAST OF THE SHACKDWELLERS examines the inspirations for each of her novels, such as the bestsellers EVE`S APPLES and LILY, MY LOVELY. Lena also vividly describes the long search for a publisher, her joy at finding success and her road to fame.'Absolutely fascinating' - 5-STAR reader review
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The List

By Mick Herron
Authors:
Mick Herron
'Mick Herron is an incredible writer and if you haven't read him yet, you NEED to' Mark BillinghamDieter Hess, an aged spy, is dead, and John Bachelor, his MI5 handler, is in deep, deep trouble. Death has revealed that the deceased had been keeping a secret second bank account - and there's only ever one reason a spy has a secret second bank account. The question of whether he was a double agent must be resolved, and its answer may undo an entire career's worth of spy secrets.
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The Long Shot

By Stephen Leather
Authors:
Stephen Leather
The plan is so complex, the target so well protected that the three snipers have to rehearse the killing in the seclusion of the Arizona desert.Cole Howard of the FBI knows he has only days to prevent the audacious assassination. But he doesn't know who the target is. Or where the crack marksmen will strike.Former SAS sergeant Mike Cramer is also on the trail, infiltrating the Irish community in New York as he tracks down Mary Hennessy, the ruthless killer who tore his life apart.Unless Cramer and Howard agree to co-operate, the world will witness the most spectacular terrorist coup of all time . . .
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  • Legendary

    By Stephanie Garber
    Authors:
    Stephanie Garber
    A heart to protect. A debt to repay. A game to win.The stunning, internationally bestselling sequel to Caraval'Extravagantly imaginative and enchanting . . . Pure magic and escapism' Cecelia AhernAfter being swept up in the magical world of Caraval, Donatella Dragna has finally escaped her father and saved her sister Scarlett from a disastrous arranged marriage. The girls should be celebrating, but Tella isn't yet free. She made a desperate bargain with a mysterious criminal, and what Tella owes him no one has ever been able to deliver: Caraval Master Legend's true name.The only chance of uncovering Legend's identity is to win Caraval, so Tella throws herself into the legendary competition once more - and into the path of the murderous heir to the throne, a doomed love story, and a web of secrets . . . including her sister's. Caraval has always demanded bravery, cunning, and sacrifice. But now the game is asking for more. If Tella can't fulfill her bargain and deliver Legend's name, she'll lose everything she cares about - maybe even her life. But if she wins, Legend and Caraval will be destroyed forever.Welcome, welcome to Caraval . . . the games have only just begun.***************Praise for Caraval:'I love this novel . . . It's a thing of beauty and the stuff of dreams' Cecelia Ahern'Immersive and engaging . . . destined to capture imaginations' Kirkus'An enchanting carnival of dreams and nightmares . . . beautifully and vividly written' SciFi Now'Stephanie Garber spins a spellbinding tale of sisterhood, love and betrayal . . . I lost myself in the dangerous, enchanting world she created - and never wanted to come out' Sabaa Tahir***************What readers have said about Caraval:'An exceptional read, to the point where I felt I couldn't put it down' 'Very rare to find a book this wonderful!''One of the most gripping books I've ever read''Magical, mysterious, moving . . . a clever page-turner which swept me up and dropped me right in the middle of Caraval'
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    The Laughterhouse

    By Paul Cleave
    Authors:
    Paul Cleave
    'A modern equivalent of James Ellroy's Los Angeles of the 1950s, a discordant symphony of violence and human weakness' Publishers Weekly'Cleave uses words like lethal weapons' New York Times Book ReviewFast-paced, dark, and intensely clever, this exciting thriller represents a brilliant new chapter in the career of world-class crime writer Paul Cleave.Theodore Tate never forgot his first crime scene - ten-year-old Jessica found dead in "the Laughterhouse," an old abandoned slaughterhouse with the S painted over. The killer was found and arrested. Justice was served. Or was it? Fifteen years later, a new killer arrives in Christchurch, and he has a list of people who were involved in Jessica's murder case, one of whom is the unfortunate Dr. Stanton, a man with three young girls. If Tate is going to help them, he has to find the connection between the killer, the Laughterhouse, and the city's suddenly growing murder rate. And he needs to figure it out fast, because Stanton and his daughters have been kidnapped, and the doctor is being forced to make an impossible decision: which one of his daughters is to die first.
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    Lifechange

    By Mark Elsdon-Dew
    Authors:
    Mark Elsdon-Dew
    Is it possible for a life to change?In their own compelling words, fifteen men from all walks of life tell the stories of their lives and how they have been transformed, often in dramatic circumstances, by an encounter with God. Some have overcome years of crime and extreme violence, others have seen their addictions disappear. Every story is gripping and inspirational.This is a book for anyone interested in whether God is there - and what he can do.
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    A Life Worth Living

    By Nicky Gumbel
    Authors:
    Nicky Gumbel
    Jesus Christ makes life profoundly worth living.This is Paul's message in his letter to the Philippians, in which he encourages the church he planted in Philippi to go on pursuing their new identity in Christ. In an engaging and accessible way, Nicky Gumbel places this key letter of the New Testament in context, explaining its audience and its writer, before unpacking why and how Christians can live with a new purpose, confidence and joy. He uses plenty of choice anecdotes to help us understand how Paul's message applies to us today, and how living for Jesus is living life to the full. Ideal for people new to studying the Bible, this book will help the reader understand the exciting implications of being a Christian.
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    LifeTonic

    By Jody Shield
    Authors:
    Jody Shield
    Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life. Life Tonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.
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    The Life-Changing Power of Sophrology

    By Dominique Antiglio
    Authors:
    Dominique Antiglio
    Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss
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  • The Lost Order

    By Steve Berry
    Authors:
    Steve Berry
    'My kind of thriller' Dan BrownThe Knights of the Golden Circle was the largest and most dangerous clandestine organization in American history. It amassed billions in stolen gold and silver, all buried in hidden caches across the United States. Since 1865 treasure hunters have searched, but little of it has ever been found. Now, two factions of the Knights want that treasure - one to spend it for their own ends, the other to preserve it. Thrust into the battle is former Justice Department agent Cotton Malone, who has a personal connection to the knights. His ancestor, Angus "Cotton" Adams, holds the key to everything. Complicating matters are a reckless Speaker of the House and the bitter widow of a Senator, who together are planning radical changes to the country. From the Smithsonian Institution to the rugged mountains of northern New Mexico, The Lost Order is a perilous adventure into a dark period of history - and a potentially even darker future.
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