The Grain Brain Whole Life Plan
By David Perlmutter
The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
Girl at Midnight
By Katarzyna Bonda
Gino's Italian Coastal Escape
By Gino D'Acampo
'I know that some of you may never visit Italy, but with these simple and delicious recipes, which were inspired by my recent trip, I can bring a little bit of Italy to you.'Just back from his epic journey along Italy's stunning west coast for the ITV series Gino's Italian Coastal Escape, everyone's favourite Italian chef reveals the wonders of one of the richest and most varied cuisines in the world.Drawing inspiration from the markets and kitchens he visited and the locals he met, Gino has brought together these authentic regional recipes for you to recreate easily at home. Many are seafood classics, such as Amalfi-style fish soup and spaghetti vongole, but there is a wide range of other savoury dishes and sumptuous desserts. In addition, Gino shares some family recipes that he enjoyed when growing up in Campania, including his mother's meatballs and father's spicy calzone.All the recipes perfectly capture the essence of Italy's beautiful coastline and will have you cooking and eating like an Italian in no time.Chapters will include: Antipasti; Pasta and Rice; Pizza; Fish; Shellfish and Seafood; Poultry and Meat; Salads, Sides and Accompaniments; Desserts.
Get Fit, Get Happy
By Harry Judd
Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Generation Next: The Takeover
By Oli White
** THE #1 BESTSELLER!**The thrilling sequel to YouTube sensation Oli White's smash-hit debut GENERATION NEXT. *Contains exclusive bonus content, including a Q&A with Oli!*School has finished for good, and Jack and his friends - Ella, Austin, Ava and Sai - are giving their online social media platform, Generation Next, the ultimate relaunch: a stage takeover at the world's biggest music festival. When you're interviewing famous stars and streaming the footage all over the globe, what could possibly go wrong? The takeover is the gang's most epic task yet, and when they meet TV producer Ethan, he seems like the perfect person to help out. Everyone loves Ethan: he's smart, talented and a natural addition to the group. But Jack isn't so sure. Ethan seems to be hiding something... and why can't the rest of GenNext see it? If Jack isn't careful, his dreams for Generation Next - and his relationships with Ella and his closest friends - could be about to go up in smoke...
Ghosts of Christmas Past
By Neil Gaiman, M. R. James, Jenn Ashworth, E. Nesbit, Louis de Bernières, Muriel Spark, Frank Cowper, E. F. Benson, Bernard Capes, L. P. Hartley, Robert Aickman, Jerome K. Jerome, Kelly Link
A present contains a monstrous secret.An uninvited guest haunts a Christmas party.A shadow slips across the floor by firelight.A festive entertainment ends in darkness and screams.Who knows what haunts the night at the dark point of the year? This collection of seasonal chillers looks beneath Christmas cheer to a world of ghosts and horrors, mixing terrifying modern fiction with classic stories by masters of the macabre. From Neil Gaiman and M. R. James to Muriel Spark and E. Nesbit, there are stories here to make the hardiest soul quail - so find a comfy chair, lock the door, ignore the cold breath on your neck and get ready to welcome in the real spirits of Christmas.
By Matthew Syed
What can Roger Federer teach us about the secret of longevity? What do the All Blacks have in common with improvised jazz musicians? What can cognitive neuroscientists tell us about what happens to the brains of sportspeople when they perform?And why did Johan Cruyff believe that beauty was more important than winning? Matthew Syed, the 'Sports Journalist of the Year 2016', answers these questions and more in a fascinating, wide-ranging and provocative book about the mental game of sport. How do we become the best that we can be, as individuals, teams and as organisations? Sport, with its innate sense of drama, its competitive edge, its psychological pressures, its sense of morality and its illusive quest for perfection, provides the answers.
The Great Spiritual Migration
By Brian D. McLaren
Many people experience Christianity as a system of belief, focused on an exclusive Supreme Being who favours some and rejects others, and is defended by a set of change-averse, self-protecting institutions. In The Great Spiritual Migration, Brian McLaren proposes that this conventional understanding of Christianity is ripe for a conversion: from system of belief to way of life, from exclusive Supreme Being to the loving, healing, reconciling Spirit embodied in Jesus, and from an organised institutional religion that supports an unjust status quo to an organising movement-building religion that helps a better world be born. Drawing from his work as a pastor, speaker, ecumenical networker and activist, McLaren issues a call and offers a plan for radical change that can shift the direction of Christian faith to be more in sync with its founder, more life-giving for individual Christians and congregations - and more of a life-giving resource for the whole world.
By Chris Webb
God's presence permeates our lives and activities, reverberating throughout all he has created. As we open our lives to that presence, we hear the truth of the gospel spoken to our hearts: the kingdom of God has come to us. Chris Webb, an Anglican priest and retreat house director, wants us all to enter into that kingdom and to experience its freedom. Written with verve, depth, and uncontainable joy, God-Soaked Life invites us to live in the reality of God's presence in our everyday lives. It's an invitation into the community of God's people, into fearless honesty about our own weaknesses and failures, into the daily experience of God through silence, Scripture and prayer, and into a new life of love and service in the broken world around us. God's kingdom is not far away, a remote and future promise. It is here, now.
Green Dolphin Country
By Elizabeth Goudge
When young William Ozanne arrives on their island, sisters Marianne and Marguerite Le Patourel are both captivated. But it is tall, beautiful Marguerite who catches his eye. Years later, William leaves the island for a life at sea, eventually settling across the ocean in New Zealand. Impulsively, he invites Marguerite to join him there, but a slip of the pen results in Marianne making the journey instead.As Marguerite deals with a broken heart and the loss of her sister, Marianne must make a new life in a strange land, with a man who respects her but loves another. Can she persuade William that he chose the right sister, after all?The inspiration behind the Academy Award winning film Green Dolphin Street (1947).
By Elizabeth Goudge
Unable to bear the prospect of a life at sea, young Anthony O'Connell deserts his ship at Torquay and escapes into the Devonshire countryside under a new name. When Stella Sprigg, adopted daughter of a local farmer, encounters 'Zachary', the pair instantly know they are destined to be together. Intertwined with the local legend of St. Michael's Chapel, Stella and Zachary's story takes them from the secluded Devonshire valley to the perilous Mediterranean seas and finally to the poverty and squalor of eighteenth-century London.
Gifts For Our Time
By Anna Jacobs
Germany 1939, and Christa Sommer boards the Kindertransport, unsure that she'll ever see her beloved mother and father again.Once in England she is taken in by elderly Mrs Pelling, who grows to love Christa as the daughter she never had. But in 1945 Mrs Pelling dies. While her will cannot be found, her money-grabbing niece appears out of the blue to claim her inheritance and turfs Christa out, with only a suitcase to her name. The prejudice against Germans still runs high in England, and Christa is unable to secure a job or a place to stay...Luck comes her way when a lady she saves from being mugged turns out to be Mayne Esher's friend Daniel's mother. Taking pity on Christa, they take her to Rivenshaw where they plan to start a new life as part of the Esher building firm.There Christa is welcomed with open arms and she soon develops a love for the place, the people and, Daniel... But Esherwood is not the trouble-free sanctuary she first thinks. Determined to do their bit for soldiers returning from the war they have agreed to allow the council to build prefabs on some of Esherwood's garden. But an empire-building town planner seems set on taking all of Mayne's land for the war effort... Mayne has also discovered a secret door at the back of the old Nissen hut, with a complicated locking mechanism that has local locksmiths dumbfounded.Just what is hidden behind the door to warrant such high security?