Eat, Sleep And Slim With Honey
By Mike Mcinnes
'A revolutionary new, scientifically backed way to stay slim.' Daily MailJust a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balancesNutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Enjoy Your Journey
By Joyce Meyer
Are you enjoying every day of your life? Or do you tell yourself and others that you will find happiness once you have achieved a specific goal or position? Jesus came so that you might have and enjoy life (John 10:10). In this compact abridgment, Joyce Meyer combines biblical principles with personal experiences to explain how you can enjoy every day on your journey through life. You will learn such lessons as how to make the decision to enjoy life, how to rid yourself of regret, how to experience simplicity in life, how to find joy during times of waiting, and much more! Enjoying life is an attitude of the heart, and you can learn how to enjoy where you are on the way to where you are going.
By Kopano Matlwa
A powerful and timely novel from 'South Africa's Chimamanda Ngozi Adichie' (Bookseller) .'Heart-wrenching' Grazia .With urgency and tenderness Evening Primrose explores issues of race, gender and the medical profession through the eyes of a junior doctor.When Masechaba finally achieves her childhood dream of becoming a doctor, her ambition is tested as she faces the stark reality of South Africa's public healthcare system. As she leaves her deeply religious mother and makes friends with the politically-minded Nyasha, Masechaba's eyes are opened to the rising xenophobic tension that carries echoes of apartheid.Battling her inner demons, she must decide if she should take a stand to help her best friend, even it comes at a high personal cost.'The best kind of political novel, its turns of emotion are virtuosic. Matlwa's voice is one we need.' Rowan Hisayo Buchanan, author of Harmless Like You'Slices straight to the heart, deft and clean' Laura Jane Williams, author of Becoming 'A daring and uniquely South African story' Marie Claire, South Africa on Coconut
E-commerce In A Week
By Nick Smith
End of Watch
By Stephen King
The cell rings twice, and then his old partner in his ear . . . 'I'm at the scene of what appears to be a murder-suicide . . . Come and take a look. Bring your sidekick with you.'Bill Hodges, who now runs a two-person agency called Finders Keepers with partner Holly Gibney, is intrigued by the letter Z written with a marker at the scene of the crime.As similar cases mount up, Hodges is stunned to discover the evidence points to Brady Hartsfield, the notorious 'Mercedes Killer' who they helped to convict. It should be impossible: Brady is confined to a hospital room in a seemingly unresponsive state.But Brady Hartsfield has lethal new powers. And he's planning revenge not just on Hodges and his friends, but on an entire city. The clock is ticking in unexpected ways...BRADY IS BACK. AND SO IS HODGES.The extract above is abridged from End of Watch.
The End of Money
Murder for hire. Drug trafficking. Embezzlement. Money laundering. These might sound like plot lines of a thriller, but they are true stories from the short history of cryptocurrencies - digital currencies conceived by computer hackers and cryptographers that represent a completely new sort of financial transaction that could soon become mainstream. The most famous - or infamous - cryptocurrency is bitcoin. But look beyond its tarnished reputation and something much shinier emerges. The technology that underlies bitcoin and other cryptocurrencies - the blockchain - is hailed as the greatest advancement since the invention of the internet. It is now moving away from being the backbone for a digital currency and making inroads into other core concepts of society: identity, ownership and even the rule of law.The End of Money is your essential introduction to this transformative new technology that has governments, entrepreneurs and forward-thinking people from all walks of life sitting up and taking notice.ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
By Christopher Charles
Can we ever truly run from our past?Fifteen years ago, Detective Wes Raney was a New York City Narcotics Detective with a growing drug habit of his own. While working undercover, he made decisions that ultimately cost him not only his career, but also his family. Disgraced, Raney fled New York - but his past is finally catching up with him.For more than a decade, Raney has been living in exile, the sole murder detective covering a two-hundred mile stretch of desert in New Mexico. His solitude is his salvation - but it ends when a brutal drug deal gone wrong results in a triple murder. Staged in a locked underground bunker, the crime reawakens Raney's haunted and violent past.THE EXILED follows Raney in a brilliant dual narrative that takes the reader from the crime-ridden streets of New York City in the 1980s, when crack was king, to the vast, open spaces of the American west. In both places, the only sure thing is that the choices you make will haunt you somewhere down the line...
The Empire Collection Volume III
By Anthony Riches
Elizabeth Jane Howard
By Artemis Cooper
Elizabeth Jane Howard (1923-2014) wrote brilliant novels about what love can do to people, but in her own life the lasting relationship she sought so ardently always eluded her. She grew up yearning to be an actress; but when that ambition was thwarted by marriage and the war, she turned to fiction. Her first novel, The Beautiful Visit, won the John Llewellyn Rhys prize - she went on to write fourteen more, of which the best-loved were the five volumes of The Cazalet Chronicle. Following her divorce from her first husband, the celebrated naturalist Peter Scott, Jane embarked on a string of high-profile affairs with Cecil Day-Lewis, Arthur Koestler and Laurie Lee, which turned her into a literary femme fatale. Yet the image of a sophisticated woman hid a romantic innocence which clouded her emotional judgement. She was nearing the end of a disastrous second marriage when she met Kingsley Amis, and for a few years they were a brilliant and glamorous couple - until that marriage too disintegrated. She settled in Suffolk where she wrote and entertained friends, but her turbulent love life was not over yet. In her early seventies Jane fell for a conman. His unmasking was the final disillusion, and inspired one of her most powerful novels, Falling.Artemis Cooper interviewed Jane several times in Suffolk. She also talked extensively to her family, friends and contemporaries, and had access to all her papers. Her biography explores a woman trying to make sense of her life through her writing, as well as illuminating the literary world in which she lived.
Expecting to Die
By Lisa Jackson
'Shiveringly good suspense!' Lisa Gardner on You Don't Want to Know'She is one of the best' Harlan Coben on You Don't Want to KnowTHE WOODS ARE DARKSome places earn their bad reputation through tall tales. Grizzly Falls is different. Here, killers aren't just the stuff of legends. Someone is in the nighttime shadows, watching the local teens in the moonlit woods. Waiting for the right moment, the right victim. Waiting to take away a life.AND DEEPDetective Regan Pescoli is counting the days until her maternity leave. Exhausted and emotional, the last thing she needs is another suspected serial killer. Especially when her daughter, Bianca, is swept up in the media storm. AND DEADLY...Another body is found...and another. And as the nightmare strikes closer to home, Pescoli races to find the terror lingering in the darkness, where there are too many places to hide...and countless places to die...
By Brian Catling
The Vorrh is a vast unmapped and very mysterious jungle in Africa. No-one comes out of it in one piece. Survivors report strange, mind-bending phenomena and horrific monsters. It is rumoured that the Garden of Eden still exists somewhere in the middle of it. In The Erstwhile it transpires that some angels have escaped Eden and the Vorrh and are living in hiding in London, some in disguise as lunatics in Bedlam. It's also revealed that William Blake, a character in these novels, is interacting with these angels. Good and evil angels and humans, including William Blake, are heading towards a final, Miltonic apocalyptic battle for the soul of humanity.The Erstwhile is the second book in the Vorrh trilogy.
The Earthly Gods
By Nick Brown
Unable to make any progress in locating the missing Indavara, a desperate Cassius has been given an unrewarding assignment in Antioch. But when an old ally's daughter is kidnapped, he feels duty-bound to repay a long standing debt. Disillusioned with the tawdry demands of the Imperial Security Service, he disobeys his superiors and leaves Syria, determined to do some good.Accompanied by nomadic chieftain Kabir and a trio of warriors, Cassius soon finds himself in Greece hunting a vicious band of slave-traders trafficking women across the Empire. But these are no common criminals, and as Cassius sets out to bring them down, he finds himself up against ruthless, cunning men with powerful friends and a lot to lose.For the Agent of Rome, desperate times call for desperate measures.
By Jasper Fforde
Imagine a world where all humans must hibernate through a brutally cold winter, their bodies dangerously close to death as they enter an ultra-low metabolic state of utterly dreamless sleep. All humans, that is, apart from the Sleep Marshalls, a group of officers who diligently watch over the vulnerable sleeping citizens.John Fugue is a junior Sleep Marshall who hears of a conspiracy - a viral dream is somehow spreading amongst those in the hibernational state, causing paranoia, hallucination and a psychotic episode that can end in murder. When the Marshall, John Fugue, enters the Sleepstate himself and wakes two months later, all those who knew about the dream have disappeared...