By Trevor Silvester
Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.
Mind Body Baby
By Ann Bracken
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
Calmer Easier Happier Screen Time
By Noël Janis-Norton
Do you constantly find yourself battling to stop your kids spending hours in front of a screen? Whether it's a tv, an ipad, a pc or a playstation children are spending more and more time absorbed in the digital world and for most parents it's a cause for concern.The most frequent question parenting expert Noel Janis Norton is asked by desperate parents is how to limit and manage screen time. Parents know their children became aggressive and stressed after prolonged time on an electronic device, and they know that it limits their child's willingness to do other activities, yet they are at a loss of what to do about it.In Calmer Easier Happier Screen Time, Noel adapts her proven parenting strategies to this most complex of areas. Using the latest scientific research to show just how addictive the digital world can be for the developing brain of a child, she using the calmer, easier, happier techniques to help parents wean their children away from their electronic devices and get back in charge.
The Owl at the Window
By Carl Gorham
The Owl at the Window is a dramatic, moving and funny memoir. An emotional, ultimately uplifting tale of loss and hope.'Amazing and completely compelling...both funny and sad, and so moving, I couldn't put it down.' - Alison Steadman'Devastatingly moving and hilarious in equal measure. I have laughed and cried during the reading of a single sentence.' - Caroline Quentin'She is dead. She was here just now and she was alive. How can she suddenly be dead? People in history are dead. Old people are dead. Grandparents are dead. Other people are dead. Not people like me. Not this person. The person I was married to. Had a child with. Not the person who was standing next to me. Chatting. Laughing. Being.'Shock is just one of many emotions explored in award-winning TV comedy writer Carl Gorham's account of his bereavement which is by turns deeply moving and darkly humorous.Part love story, part widower's diary, part tales of single parenting, it tells of his wife's cancer, her premature death and his attempts to rebuild his life afterwards with his six -year old daughter. Realised in a series of vivid snapshots, it takes the reader on an extraordinary journey from Oxford to Australia, from Norfolk to Hong Kong through fear, despair, pain and anger to hope, laughter and renewal.The Owl at the Window is a fresh and original exploration of what it means to lose a partner in your forties, and how Carl learned to live again.
The Grain Brain Whole Life Plan
By David Perlmutter
The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
Hurrah for Gin
By Katie Kirby
The perfect gift for Mother's Day, this book is not a how-to-guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent or even a renegade parent. It is a book about parenting that contains absolutely no useful advice whatsoever. Instead it shares beautifully honest anecdotes and illustrations from the parenting frontline that demonstrate it is perfectly possible to love your children with the whole of your heart whilst finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah For Gin takes you through the exciting, frustrating, infuriating and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.
Calmer, Easier, Happier Boys
By Noel Janis-Norton
Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident boys.Using the foolproof techniques Noel has developed over many years of working with families, parents can get back in charge. Living with boys can become calmer, easier and happier.This useful and highly readable book tackles:- Self-reliance and common sense - Concentration and impulse control- Defiance, disrespect or aggression- Social skills and peer relationships- Dependency on electronics- Homework and academic success- Empathy and consideration for others- Helping around the homeFull of practical suggestions and techniques that work, Calmer Easier Happier Boys will help you to transform your relationship with your sons.What parents of boys say after using the Calmer Easier Happier Parenting strategies:'I'm so proud of the young man he's become, caring, hard-working, confident.''He suddenly seemed more grow-up.''The turnaround was almost like a miracle! It felt like we had a life again'FOR PARENTS OF BOYS AGED 3-13
Calmer, Easier, Happier Parenting
By Noël Janis-Norton
Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!
Calmer, Easier, Happier Homework
By Noel Janis-Norton, Noël Janis-Norton
All parents want their child to get the most out of school and to acquire the knowledge and skills that will stand them in good stead for later life. But with an ever-expanding curriculum, increasing class sizes, and the lure of TV and computer games, parents are sometimes at a loss as to how to help their children.In Calmer, Easier, Happier Homework, parenting expert Noël Janis-Norton, shows how parents can help their children develop the skills and resources they need to succeed.A former classroom teacher, Noël offers practical strategies on everything from establishing good homework habits to encouraging even the most reluctant reader to love books. Calmer, Easier, Happier Homework is a practical programme that will transform your child's education.- For parents of children ages 4-14 -
Dear Michael, Love Dad
By Iain Maitland
'wonderful, moving, humorous ... extremely poignant' Charlie Mortimer, Dear Lupin'...by turns acidly funny, exasperating and poignant, painting a moving portrait both of mental illness and of a father in denial. But paternal love... shines through.' Caroline Sanderson, Sunday ExpressLetters, Laughter and all the things we leave unsaid...Dear Michael,Moving your whatnots et al into the flat has put paid to any improvements in my back. Still, at least it's done now.Your mother is already worrying how you'll cope and is at work on reams of notes on all sorts of matters from how to tell if meat has gone off to washing whites. Smell it and wear black is my advice. Please do try to master the can opener and other basics before calling. You know how she worries.When Iain Maitland's eldest son left home for university he wrote regularly to him; funny, curmudgeonly letters chronicling their family life and giving Michael unsolicited and hopeless advice on everything from DIY to women. He never expected a reply - they were simply his way of continuing their relationship. What Iain didn't realise was that away from home his beloved boy was suffering from depression and anorexia. Only much later did it become apparent to Iain and his wife just how oblivious they had been, and for how very long.Told through Iain's letters and the unfolding reality of Michael's situation, Dear Michael, Love Dad forces us to question how well we can ever truly know our loved ones, but most of all expresses the unbreakable bond between a father and son.
The Blood Sugar Solution
By Mark Hyman
By Stuart Shanker
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, as explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with. Self-Reg is a ground-breaking parenting book, where Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. It will return children to a balanced, productive state whenever they feel the need, so replenishing their energy and helping them to flourish. As parents, if we can learn to identify why a child is behaving as they are, we can start to help them learn to self-regulate. This leads to a harmonious home and children who feel nurtured and supported.Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, control impulses, engage better with others and enhance their learning capabilities. Self-Reg will inspire in parents a sense that their child can truly realise his or her potential, and give them the confidence to help their son or daughter develop the skills and emotional strength needed to navigate the pressures and stresses of the modern world.Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. 'In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today's pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.'Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author'Our digital age is stressful, frantic and over-stimulating. Raising a child today requires an understanding of self-regulation. Self-Reg is a wonderful guide for parents, a way to understand the hidden stressors facing children, and their neurological, psychological, social, and emotional effects. Dr. Shanker helps parents not just to understand the meaning of their child's behavior with compassion, but, just as essentially, how to calm themselves in order to better guide their children toward more positively engaged living.' Catherine Steiner-Adair, Ed. D., author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age'Capping a lifetime of studying and thinking about children's emotions and behavior, the brilliant Stuart Shanker presents us with this stupendous gift, a true tour-de-force, in which he dismantles and elegantly reassembles, so that the layperson can understand, one of the most complicated mechanisms of the mind: self-regulation. Parents, rejoice! Read this book and you will be able to teach your children (and yourselves!) the practical, immensely valuable, and enormously satisfying skills of self-regulation.'Edward Hallowell, MD, author of Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder'Brilliant. In this illuminating and accessible breakthrough book, Stuart Shanker makes a powerful case for understanding children's behavior and misbehavior using the lens of self-regulation. I will never see children in the same way. I recommend Self-Reg to any parent, educator, or mental health professional who wants to understand children at the deepest levels, and who wants a practical technique for helping a stressed-out child feel safe and engaged.' Michael Thompson, author of Raising Cain: Protecting the Emotional Life of Boys
By Michael Rosen
We live in a world surrounded by all the stuff that education is supposed to be about: machines, bodies, languages, cities, votes, mountains, energy, movement, plays, food, liquids, collisions, protests, stones, windows. But the way we've been taught often excludes all sorts of practical ways of finding out about ideas, knowledge and culture - anything from cooking to fixing loo cisterns, from dance to model making, from collecting leaves to playing 'Who am I?'. The great thing is that you really can use everything around you to learn more.Learning should be much more fun and former children's laureate, million-selling author, broadcaster, father of five and all-round national treasure, Michael Rosen wants to show you how. Forget lists, passing tests and ticking boxes, the world outside the classroom can't be contained within the limits of any kind of curriculum - and it's all the better for it. Long car journeys, poems about farting, cake baking, even shouting at the TV can teach lessons that will last a lifetime. Packed with enough practical tips, stories and games to inspire a legion of anxious parents and bored children, Good Ideas shows that the best kind of education really does start at home.