The Next Level
By Scott Eblin
After the thrill of promotion to an executive position comes the sobering reality of just how difficult it is to succeed at this level - and how hard it can be to find help. Some 40 percent of new executives don't last 18 months. A failed senior-level hire can cost a company up to $2.7 million. Why do so many employees with strong track records derail when promoted to the executive suite? In this 12th Anniversary Edition of the classic insider's guide to executive career progression, Scott Eblin draws on decades of experience as a leader and executive coach to identify why new executives fail and offers a practical program for achieving success. Beyond tactical advice, Eblin provides a framework for transformational behavior and thinking - for creating executive presence, the confidence that is critical for success. Essential for leaders who have just been promoted to or are on track for the executive level, as well as any executive who needs a refresher.
By Andy Cope, Andy Whittaker, Shonette Bason-Wood
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
By Ann Louise Gittleman
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues
The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
By Ines Temple
Organized into five direct and digestible chapters, You, Incorporated, is the ultimate practical guide to career success that zeroes in on the three essential concepts that job-seekers, career builders and career changers need to know: - No Job is Forever- Employability Equals Options- Your Career is Your BusinessWritten by an expert in career transition who has helped thousands of people find their own "job utopias," readers will find a down-to-earth, accessible approach to becoming more valuable to current employers while developing long-term personal competitiveness to attract future employers and seize the opportunities that are waiting out there.
You Are a Badass Every Day
By Jen Sincero
For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.
Let Me Tell You A Story
By Rob Parsons
Rob Parsons is a bestselling author who has travelled widely across the UK and around the world, sharing his own stories of the ups and downs of life and faith with over a million people at live events over the past 30 years.Let Me Tell You A Story brings together some of the very the best of these stories - heartwarming and challenging tales that make up a compendium of insights on faith and family, love and loss, money and priorities, dreams and goals.Pull up a chair and settle in to enjoy as the storyteller weaves his spell...
How to Get to Great Ideas
By Dave Birss
The highly practical lessons in How to Get to Great Ideas are based on neuroscience, psychology and sociology. Written by former advertising creative director Dave Birss, this book offers a brilliant new system for conceiving original and valuable ideas. It looks at how to frame a problem, how to push your thinking, how to sell the idea, how to build support for it and how to inspire others to have great ideas. It proves that any organization - and any individual or department within an organization - can create a fertile environment for ideas. Combining a practical research-based system with fascinating insights and inspiring and humorous writing, the book also includes the problem-solving system RIGHT Thinking. This is a tool which enables a more effective way to generate more effective ideas, and is one that anyone can use to transform themselves or their business. Training on this system is also available in person from the author. And will be released soon as an online course.
Under the Knife
By Arnold van de Laar
'This is history with a surgeon's touch: deft, incisive and sometimes excruciatingly bloody' The Sunday Times'Utterly eccentric and riveting' Mail on Sunday 'Eye-opening and, frequently, eye-watering . . . a book that invites readers to peer up the bottoms of kings, into the souls of rock stars and down the ear canals of astronauts' The Daily TelegraphHow did a decision made in the operating theatre spark hundreds of conspiracy theories about JFK? How did a backstage joke prove fatal to world-famous escape artist Harry Houdini? How did Queen Victoria change the course of surgical history?Through dark centuries of bloodletting and of amputations without anaesthetic to today's sterile, high-tech operating theatres, surgeon Arnold van de Laar uses his experience and expertise to tell an incisive history of the past, present and future of surgery.From the dark centuries of bloodletting and of amputations without anaesthetic to today's sterile, high-tech operating theatres, Under the Knife is both a rich cultural history, and a modern anatomy class for us all.
How to Hold a Grudge
By Sophie Hannah
'Hannah is entertaining company and the book is even more amusing...' The Times'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives?What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **
The Atlas of Happiness
By Helen Russell
'It's a delight' Grazia'The global secrets to happiness that can change our lives' Good Housekeeping'Beautifully illustrated and fascinating' Emerald StreetFrom the bestselling author of The Year of Living Danishly, an entertaining, reassuring and useful trip around the world, discovering the secrets of happiness from 30 countries.A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishly, Helen Russell. - Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. - Lost your way in life? Make like the Chinese and find your xingfu, or the thing that gives you real purpose. - Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all.- Overwhelmed by busyness and disconnected from nature? The Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives. Beautifully illustrated throughout, The Atlas of Happiness will be the perfect cheering Christmas gift of 2018.
Light Your Life
By Karl Ryberg
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph
By Kathryn Sollmann
It's time to acknowledge that not all working women are interested in climbing the corporate ladder or securing the corner office. Most want and need flexible, less life-consuming work to accommodate their real lives, and it's not weak, lacking ambition or letting down the sisterhood to pursue professional fulfillment and financial security through less lofty, or headline-making ways.Eye-opening and practical, Ambition Redefined is a welcome alternative to 'women's business books'. Sollmann calls it like it is: everyday women want and need flexible work that allows them to unapologetically pursue their own brand of ambition and success. She shows them how without sacrificing themselves, their careers or their families. Armed with practical insights and tools, readers will be empowered to go after opportunities beyond traditional definitions of work, career and success. They will learn why they should never leave the workforce, how to make a case for flexibility in a current full-time job, how to find flexible employers, industries and job functions and how to return to work after time away raising children or caring for elderly parents.