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Ice Cream for Breakfast

By Laura Jane Williams
Authors:
Laura Jane Williams
'Read this for life lessons you know but have neglected.' Stylist'Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler.' Red Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler.> You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. > Give yourself permission to seek praise, ask for help, and have something soft snuggled against your face because you're sad. > You can pay your bills on time and still exclaim out loud when something is really f*cking cool, run a business and wear cat-covered thermals under your suit. > You can take time to play, just because.Full of spirit and un-self-conscious enthusiasm, Ice Cream for Breakfast: Child-Like Solutions to Bullsh*t Adult Problems is the permission slip all too-grown-up-for-their-own-good-but-secretly-scared-of-adulting adults need to locate their inner-child nestled deep within, so that we might all relax enough to laugh harder, wonder more, and marvel at magic on the daily.
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You Are a Badass at Making Money

By Jen Sincero
Authors:
Jen Sincero
YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.
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The 80/20 Principle

By Richard Koch, Richard Koch
Authors:
Richard Koch, Richard Koch
'READ THIS BOOK AND USE IT' - TIM FERRISSTwenty years after its first publication, The 80/20 Principle is a global bestseller read by millions of highly effective people around the world. Now, it is more powerful and essential than ever. In the past, the principle gave those who used it a serious advantage. In the future, it will be the essential tool for anyone who wants to succeed.And it is powerful. Based on the counter-intuitive but widespread fact that 80% of results flow from 20% of causes, The 80/20 Principle shows how you can achieve much more with much less effort, time and resources, simply by concentrating on the all-important 20%. This major new edition includes four brand new chapters showing how to: * Use the rise of networks to your advantage * Benefit from more acute 90/10 and 99/1 forms of the principle * Tap into your subconscious to exert a super-potent and amazingly favourable influence on your life * Enjoy greater success with 5 mega rules to live by
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LifeTonic

By Jody Shield
Authors:
Jody Shield
Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.
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20 Ways to Make Every Day Better

By Joyce Meyer
Authors:
Joyce Meyer
The traffic is backed up, the kids are screaming, and the car is making a funny noise again. Any one of these challenges can test our temperament and rob us of joy. Our impulse is to write today off and hope for a better tomorrow. However, this creates a hard pattern to break. One terrible day easily turns into many-and soon we're living a life far from what God has in mind for us. A new, transforming sense of excitement, happiness, and contentment in our lives is possible when we pursue God's goodness each day. In 20 WAYS TO MAKE EVERY DAY BETTER, Joyce Meyer shares biblical illustrations, actionable advice, uplifting stories, and the encouragement we need to start enjoying the life God created for us.
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Love Warrior (Oprah's Book Club)

By Glennon Doyle Melton
Authors:
Glennon Doyle Melton
THE NEWEST OPRAH BOOKCLUB 2016 SELECTION'A TESTAMENT TO THE POWER OF VULNERABILITY . . . IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club 2016 selection'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BRENÉ BROWNJust when Glennon Doyle Melton was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, rock bottom was a familiar place to Glennon. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how internalizing our culture's standards of masculinity and femininity can make it impossible for men and women to ever really know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, fall in love.Love Warrior is a gorgeous and inspiring tale of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.
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Mind Body Baby

By Ann Bracken
Authors:
Ann Bracken
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
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Grow!

By Trevor Silvester
Authors:
Trevor Silvester
Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.
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The Art of Discarding

By Nagisa Tatsumi
Authors:
Nagisa Tatsumi
'This book is a compelling read because of its many vivid descriptions of the psychological snags that make people reluctant to discard things' New York TimesIn the beginning there wasThe Art of Discarding: the life-changing book that started the tidying revolution.In this guide to living a calmer, more ordered life, author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place.By learning the art of discarding you will gain space, free yourself from 'accumulation syndrome' and find new joy and purpose in your clutter-free life.It's time to live with less.
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Overload

By Joyce Meyer
Authors:
Joyce Meyer
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.
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Staring at Lakes

By Michael Harding
Authors:
Michael Harding
Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks with openness and honesty about his journey: leaving the priesthood when he was in his thirties, settling in Leitrim with his artist wife, the depression that eventually overwhelmed him, and how, ultimately, he found a way out of the dark, by accepting the fragility of love and the importance of now.Staring at Lakes was a number one bestseller in Michael's native Ireland and won three BGE Irish book awards in 2013, including Non-Fiction Book of the Year. 'It's rare for a memoir to demand such intense emotional involvement and rarer still for it to be so fully rewarded' - SUNDAY TIMES.'Staring at Lakes is a raw and honest account of a life in depression. Harding's writing, which is rich and lyrical, is especially astute when describing the pain of living with an illness that has the ability to suck the joy out of any occasion.' - DAILY EXPRESS
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Wake Up to Hope

By Joel Osteen
Authors:
Joel Osteen
How you start the day often determines what kind of day you're going to have. When you wake up in the morning, it's easy to lie in bed thinking negative thoughts. You don't realise it, but that's setting the tone for a lousy day. In this devotional, Joel and Victoria Osteen offer an inspiring tool to help you set your mind for a positive, happy, faith-filled day. You will read Scripture, reflect on a daily reading, pray a special prayer, and meditate on a thought for the day--all with a goal to starting the day off grateful, thinking about God's goodness, expecting His favour, and setting the tone for a blessed, productive day. Just a few minutes each morning can make a big difference. When you wake up to hope, you'll not only have a better attitude but you'll see more of God's blessings and favour.
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A Beginner's Guide to Losing Your Mind

By Emily Reynolds
Authors:
Emily Reynolds
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt DeleteEmily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on:How to deal with exam pressure at school and universityHow to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health communityHandling self-harm and suicidal thoughtsDiagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
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