Complete Russian Beginner to Intermediate Course
By Dr Daphne West
Do you want to develop a solid understanding of Russian and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Russian will equip you with the skills you need to use Russian in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Russian you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It's perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -25 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Russia -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavor of real spoken Russian -Test Yourself - see and track your own progress *Complete Russian maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. This pack includes a book and one mp3 CD of audio material. What else can I use to learn Russian? If you require an absolute Beginner course, you can try our Get Started in Russian Absolute Beginner course: 9781444174892 Rely on Teach Yourself, trusted by language learners for over 75 years.
The Life of a Song
By David Cheal, Jan Dalley
Who knew that Paul McCartney originally referred to Yesterday as 'Scrambled Eggs' because he couldn't think of any lyrics for his heart-breaking tune? Or that Patti LaBelle didn't know what 'Voulez-vous couches avec moi ce soir?' actually meant?These and countless other fascinating back stories of some of our best-known and best-loved songs fill this book, a collection of the highly successful weekly The Life of a Song columns that appear in the FT Weekend every Saturday.Each 600-word piece gives a mini-biography of a single song, from its earliest form (often a spiritual, or a jazz number), through the various covers and changes, often morphing from one genre to another, always focusing on the 'biography' of the song itself while including the many famous artists who have performed or recorded it.The selection covers a wide spectrum of the songs we all know and love - rock, pop, folk, jazz and more. Each piece is pithy, sparkily written, knowledgeable, entertaining, full of anecdotes and surprises. They combine deep musical knowledge with the vivid background of the performers and musicians, and of course the often intriguing social and political background against which the songs were created.
By Matthew Syed
What can Roger Federer teach us about the secret of longevity? What do the All Blacks have in common with improvised jazz musicians? What can cognitive neuroscientists tell us about what happens to the brains of sportspeople when they perform?And why did Johan Cruyff believe that beauty was more important than winning? Matthew Syed, the 'Sports Journalist of the Year 2016', answers these questions and more in a fascinating, wide-ranging and provocative book about the mental game of sport. How do we become the best that we can be, as individuals, teams and as organisations? Sport, with its innate sense of drama, its competitive edge, its psychological pressures, its sense of morality and its illusive quest for perfection, provides the answers.
The Four Tendencies
By Gretchen Rubin
'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love. 'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.'Gretchen Rubin is one of the most erudite authors of her generation' Susan Cain, author of Quiet'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, 'Rebel'
Ideas Are Your Only Currency
By Rod Judkins
FUTURE-PROOFING FOR THINKERS.'What skills and abilities will a student need to prosper in five, ten, or fifteen years' time?' In a world of change, where skills become out of date quickly, it is ideas that last. We all need to be prepared for a world that is fluid, global and interdisciplinary. Distinctions between specialties will blur and overlap. Change is happening at electrifying speed. In this vortex there are no maps. Featuring 100 interactive chapters to inspire groundbreaking new ideas, this is perfect for fans of Keri Smith's Wreck this Journal, Paul Arden's It's Not How Good You Are and Rolf Dobelli's global bestseller The Art of Thinking Clearly.
By David Bramwell, Jo Keeling
Teach Yourself to Live
By C G L Du Cann
"Seek experiences of all kinds. Go everywhere and see everything. Talk with everyone. Be curious and satisfy your curiosities."'Charming, even moving. The earnestness, the desire to be seen doing things the right way, was utterly genuine', THE DAILY MAIL.'A place of stability and solid ground amid the rushing omnibuses', OLIVER BURKEMAN.Teach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes.Nostalgic, funny and charming, this book somewhat bad-temperedly insists the reader not get ideas above his or her station - yet it ends up delivering a bracing, empowering guide to knowing yourself and living well (despite it all). Full of fascinating and unexpected revelations, Teach Yourself To Live flips self-help on its head and provides a marvellous insight into the way we used to feel about life and how to live it."Never stand when there is an opportunity to sit down, and never sit down when you can lie down."Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
By Rob Yeung
Often the only thing separating successful people from the crowd is the beliefs that they have running around inside their heads and their innate self-confidence. But this book isn't about promoting unrealistic positive thinking - it's a book that helps you understand the complex psychology of your beliefs, your thoughts, values, attitudes and feelings.Some of us overestimate ourselves and are overconfident or even unwittingly arrogant and unable to see our flaws - and that includes people ranging from naïve job hunters to even presidents and prime ministers. Others amongst us underestimate ourselves and are unaware of our full potential. The reality is that most of us both overestimate ourselves in some respects and underestimate ourselves in others.This book will open your eyes, doing away with unhelpful beliefs and instilling new, more helpful beliefs about yourself and the world. Follow the practical advice within the book and you will make better decisions and be able to take action in order to get what you want in life.By reading this book, you will:- Discover your unique profile of confidence strengths and weak spots - allowing you to pinpoint the action you need to take- Understand why you may need less confidence than you may think - and why too much confidence may even end up alienating people around you- Discover proven techniques that will allow you to control unhelpful thoughts, feelings and even images so that you can better take charge of your life- Learn science-based methods for conquering doubt or anxiety in both your personal and professional life, whether you're looking for a promotion or looking for love- Be able to apply both quick techniques as well as deeper, more lasting methods for making a major difference to your confidence and your chances in life- Create a plan of action to help you fulfil your true potential
Beat Low Self-Esteem With CBT
By Christine Wilding, Stephen Palmer
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The Secret Lives of Colour
By Kassia St Clair
'A mind-expanding tour of the world without leaving your paintbox. Every colour has a story, and here are some of the most alluring, alarming, and thought-provoking. Very hard painting the hallway magnolia after this inspiring primer.' Simon GarfieldThe Secret Lives of Colour tells the unusual stories of the 75 most fascinating shades, dyes and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history. In this book Kassia St Clair has turned her lifelong obsession with colours and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilisation. Across fashion and politics, art and war, The Secret Lives of Colour tell the vivid story of our culture.
Beta: Quiet Girls Can Run the World
By Rebecca Holman
What does success look like? 5AM conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing Alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still pigeonholed as Alpha boss, or Beta secretary or assistant. When 47% of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner Beta and be a success on your own terms? It's an important question because the world is changing, fast. Successful companies need people who can lead with emotional intelligence, be flexible to new ideas and adapt their plans when required, leaving their ego at the door. The Beta woman's time is now. Beta celebrates the collaborators, the pragmatists, and the people who believe that being nice works and getting your own way isn't always the most important thing. It is a call-to-arms that explores the unsung workforce of Beta women who are being great bosses, great leaders and are still living their own lives: having relationships, making time for friends, having families. Beta inspires confidence and will help you in the workplace.Fully researched and rich with interviews, anecdotes and case studies, Beta is a smart and entertaining read that really explores the role of women in the workplace today.
Every Word is a Bird We Teach to Sing
By Daniel Tammet
'Tammet's intriguing cases of linguistic idiosyncrasies expand our notions on what it means to be human . . . Would dazzle any storyteller in love with words and their deepest meanings' (Amy Tan)'A generous book and a beguiling read' (Rebecca Gowers)From the bestselling author of Born on a Blue Day and Thinking in Numbers, a delightful and eclectic exploration of language, and what it can teach us about ourselves and our lives.Why is the name 'Cleopatra' not allowed in Iceland? Why do clocks 'talk' to the Nahua people of Mexico? And if we are what we eat, are we also what we say? These are just some of the questions Daniel Tammet answers in Every Word is a Bird We Teach to Sing, a mesmerising new collection of essays investigating the intricacies and profound power of human language. Tammet goes back in time to explore the numeric language of his autistic childhood; he looks at the music and patterns that words make, and how languages evolve and are translated. He meets one of the world's most accomplished lip readers in Canada, learns how endangered languages like Manx are being revived and corresponds with native speakers of Esperanto in their mother tongue. He studies the grammar of the telephone, contemplates the significance of disappearing dialects, and also asks: will chatbots ever manage to convince us that they are human?From the art of translation to the lyricism of sign language, Every Word is a Bird We Teach to Sing is a fascinating journey through the world of words, letters, stories and meanings, and an extraordinary testament to the stunning range of Tammet's literary and polyglot talents.
The Empathy Instinct
By Peter Bazalgette
'If we hope to meet the moral test of our times, then I think we're going to have to talk more about the "empathy deficit". The ability to put ourselves in somebody else's shoes, to see the world through somebody else's eyes . . .' Barack ObamaEmpathy is the power of understanding others, imaginatively entering into their feelings. It is a fundamental human attribute, without which mutually co-operative societies cannot function. In a revolutionary development, we now know who has it, who lacks it and why. Via the MRI scanner we are mapping the human brain. This is a new frontier that reveals a host of beneficial ideas for childcare, teens challenged by the internet, the justice system, decent healthcare, tackling racism and resolving conflicts. In this wide-ranging and accessible book full of entertaining stories that are underlined by the latest scientific research, Peter Bazalgette also mounts a passionate defence of arts and popular culture as a means of bridging the empathy gap. As the world's population expands, consuming the planet's finite resources, as people haunted by poverty and war are on the move and as digital communications infinitely complicate our social interactions, we find our patience and our sympathy constantly challenged. Here is the antidote.Culminating in a passionate manifesto on empathy, The Empathy Instinct is what makes us human and what can make us better humans.