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Mindfulness: The Audio Masterclass

By Martha Langley, Hetty Baynes Russell
Authors:
Martha Langley
Read by:
Hetty Baynes Russell
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited
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The Mysterium

By Jo Tinsley, David Bramwell
Authors:
Jo Tinsley, David Bramwell
In THE MYSTERIUM David Bramwell and Jo Keeling (authors of THE ODDITORIUM), present a user guide to the strange and unexplained corners of modern life. THE MYSTERIUM catalogues a host of bizarre, funny and intriguing stories for a post-Nessie generation still fascinated by the unknowable. Drawing on contemporary folklore, unsolved mysteries, and unsettling phenomena from the dark corners of the internet, this book celebrates the joy of asking questions and the thrill of finding answers which stop you dead in your tracks.Featuring a group of men who scared themselves to death, Space's version of the Bermuda Triangle, a cat who can sniff out the dying and the tale of Slender Man, the monster who stepped out of Photoshop and into our nightmares, this fascinating book is a catalogue of the extraordinary, the strange, the mysterious and the downright creepy.
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Meditation For Fidgety Skeptics

By Dan Harris
Authors:
Dan Harris
'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
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Vaster Than Sky, Greater Than Space

By Mooji
Authors:
Mooji
In ever-growing gatherings worldwide, the revered teacher Mooji has opened the eyes of thousands through his rare ability to shine light on the ineffable with uncommon clarity, humour and warmth. Now, in Vaster Than Sky, Greater Than Space, Mooji invites and inspires readers everywhere to discover the true essence from which we all arise. Throughout the book he addresses various questions that come up for seekers, such as: How do I find peace, joy, love and happiness?Is it really possible for an ordinary person with a job and family to attain enlightenment?Are intimate relationships a help or a hindrance to awakening? I don't believe in God, and I don't consider myself a devotional type of person, but the word Truth resonates with me - are your teachings relevant to me?You use the phrase 'timeless presence'. What does it mean? How can anything be timeless? How does one transcend personal conditioning and suppressed emotions, and so come to lasting freedom?If we are essentially free, why does it seem so difficult and distant, so remote or rare to realise the Truth? Through our own earnest search for truth, Mooji helps us arrive at the answers, not by offering concepts but by leading us back to our hidden yet inherent knowing.
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Kindfulness

By Padraig O'Morain
Authors:
Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
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Lifeshocks

By Sophie Sabbage
Authors:
Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
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Prayers from the Heart

By Lorna Byrne
Authors:
Lorna Byrne
Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'
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Beyond Reasonable Doubt

By Gordon Smith
Authors:
Gordon Smith
Gordon Smith is the medium's medium who outstanding gifts are recognised by prominent sceptics and which have been tested in laboratory conditions at Glasgow University, with astonishing results.But usually when we try to assess the claims of psychics and mediums or evidence of supernatural phenomena we are examining events taking place outside the controlled conditions of the scientific laboratory. In this new book Gordon Smith argues that most suitable standards we can apply when trying to decide whether or not it is reasonable to believe such claims are the same standards we usually use to assess disputes in human affairs - the standards of the law court.As a leading medium Gordon Smith is part of an 'apostolic succession' of mediums that goes back through famous mediums like Albert Best, Helen Duncan and DD Hume to the start of Spiritualism modern times in American in the mid nineteenth century. In this book he examines the historical evidence, admitting fraud where he finds it, but showing that great weight of testimony proves the reality of these supernatural and spiritual phenomena 'beyond reasonable doubt'.As leading barrister Maria Ahern writes in her foreword: 'I have assessed the evidence in this book. Just as I would in a trial. There is credible evidence from various unconnected sources all giving evidence that points the same way. The evidence has been collated by a credible source; Gordon Smith is widely acknowledged as a gifted medium and has provided many with evidence of one of life's great unanswered questions'. She advises the reader: 'Look at the evidence, assess it fairly, allow for any sensible and appropriate doubt and reach your verdict'.
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Doctor You

By Jeremy Howick
Authors:
Jeremy Howick
'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself.Doctor You contains the first hard scientific evidence to show that some so-called alternative or natural treatments are not only cheaper than industrially produced drugs and lacking the harmful side effects, they are also equally effective.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.
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The Life-Changing Power of Sophrology

By Dominique Antiglio
Authors:
Dominique Antiglio
Move over mindfulness - Sophrology is the incredible new self-help technique taking the UK by storm.Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon, Vice-Chancellor University of Buckingham and Co-Founder, Action for Happiness'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
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A New Science of Heaven

By Robert Temple
Authors:
Robert Temple
New knowledge from the most recent advances in a little-known area of science matches many of the accounts surviving down the ages from mystics, meditators, people who have survived near-death experiences, inspired sages and shamans, and experiences from dreams and trance states.Such accounts have until now been dismissed by people inclined to hold 'materialistic' views of the world. Many people often take pride in describing themselves as 'sceptics' or 'agnostics'. In A New Science of Heaven, Robert Temple takes the view that it is reasonable to be sceptical, but can understand how these altered states may have been used in the past to access awareness of the elusive and apparently immaterial 'Other World' by shamans and seers over the millennia. We may discover that many of their accounts and experiences have remarkable validity. Scientific progress is now sufficiently advanced to enable a world of the spirit to be described and explained in a rigourous fashion for the first time. The advances made in the physics of complex plasmas in recent years provides a mathematical and physical basis to describe the soul, or spirit. These advances make it possible to understand ghosts, for complex plasmas can pass through walls and emerge the same on the other side. (Indeed, they can pass through each other and survive intact as well.) The 'Other World' is material, but it is a different kind of matter.
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Kintsugi

By Tomás Navarro
Authors:
Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
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Angels at My Fingertips: The sequel to Angels in My Hair

By Lorna Byrne
Authors:
Lorna Byrne
Angels at My Fingertips takes us back to the territory that made Angels in My Hair a million selling, international bestseller. Stories of Lorna's early life in rural Ireland, of how angels helped and guided her through traumatic events, lead to a detailed description of what angels are like, the different types of angels, how they behave in interact with God and other angels as well as human beings, their role during our lives and after death. Angels at My Fingertips also contains an account of how Joe, her husband, who died young in Angels in My Hair returns to visit her. For the first time Lorna reveals the role of the souls of our loved ones who may return from heaven briefly to help and guide us. Information as detailed as this never been published anywhere before now.Since she went public about her unprecedented gifts, Lorna's reputation has grown. The Catholic Church is at last beginning to show recognition, asking her to speak in churches, and leading American theologian Matthew Fox has compared her to the medieval saint, Hildegard of Bingen. Her unique qualities have been recognised by leading Islamic theologians too.Lorna's last two books for have been Sunday Times number one bestsellers and Message of Hope from the Angels was also the number one bestselling MBS book in the year it was published.
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