Self-Care for the Soul
By Jody Shield
THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It's time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist
The Prodigal Prophet
By Timothy Keller
Most people, even those who are nonreligious, are familiar with the book of Jonah: a rebellious prophet defies God and is swallowed by a whale. Less familiar to most people is the second half of this Biblical story--what happens after Jonah is released from the belly of the fish. Yet it is in this second half of the story that one of the most powerful and important lessons of the Bible is hidden.The famous story shows how, if we would understand the mercy of God, it will always take us in directions we would rather not go, toward people we would rather not care about, and ultimately into the deepest counsels of God. In a time of growing division, The Prodigal Prophet shows us God's love among people, and how Christians must listen to God's call even when it takes them to uncomfortable places.
By Richard MacLean Smith
'A grisly treat' Financial Times on the podcast Based on the 'world's spookiest podcast' of the same name comes Unexplained: a book of ten real-life mysteries which might be best left unexplained. . . The perfect spooky stocking filler for this festive period.******************************* What can a case of demonic possession in 1970's Germany teach us about free will?What might we learn about how we construct reality from the case of a poltergeist in the Fens?And what can a supposed instance of reincarnation in Middlesbrough tell us about how we develop a concept of the self? Taking incidents once thought of as supernatural or paranormal and questioning whether radical ideas in science might provide a new but equally extraordinary explanation, Unexplained asks what real-life unexplained events can reveal of our unique human experience. 'These mysteries are all the creepier for being true' Tatler
By David Bramwell, Jo Tinsley
Light Your Life
By Karl Ryberg
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph
Mindfulness: The Audio Masterclass
By Martha Langley, Hetty Baynes Russell
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited
By Jo Tinsley, David Bramwell
In THE MYSTERIUM David Bramwell and Jo Keeling (authors of THE ODDITORIUM), present a user guide to the strange and unexplained corners of modern life. THE MYSTERIUM catalogues a host of bizarre, funny and intriguing stories for a post-Nessie generation still fascinated by the unknowable. Drawing on contemporary folklore, unsolved mysteries, and unsettling phenomena from the dark corners of the internet, this book celebrates the joy of asking questions and the thrill of finding answers which stop you dead in your tracks.Featuring a group of men who scared themselves to death, Space's version of the Bermuda Triangle, a cat who can sniff out the dying and the tale of Slender Man, the monster who stepped out of Photoshop and into our nightmares, this fascinating book is a catalogue of the extraordinary, the strange, the mysterious and the downright creepy.
Meditation For Fidgety Skeptics
By Dan Harris
'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Vaster Than Sky, Greater Than Space
In ever-growing gatherings worldwide, the revered teacher Mooji has opened the eyes of thousands through his rare ability to shine light on the ineffable with uncommon clarity, humour and warmth. Now, in Vaster Than Sky, Greater Than Space, Mooji invites and inspires readers everywhere to discover the true essence from which we all arise. Throughout the book he addresses various questions that come up for seekers, such as: How do I find peace, joy, love and happiness?Is it really possible for an ordinary person with a job and family to attain enlightenment?Are intimate relationships a help or a hindrance to awakening? I don't believe in God, and I don't consider myself a devotional type of person, but the word Truth resonates with me - are your teachings relevant to me?You use the phrase 'timeless presence'. What does it mean? How can anything be timeless? How does one transcend personal conditioning and suppressed emotions, and so come to lasting freedom?If we are essentially free, why does it seem so difficult and distant, so remote or rare to realise the Truth? Through our own earnest search for truth, Mooji helps us arrive at the answers, not by offering concepts but by leading us back to our hidden yet inherent knowing.
By Padraig O'Morain
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
By Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
Prayers from the Heart
By Lorna Byrne
Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'
Beyond Reasonable Doubt
By Gordon Smith
Gordon Smith is the medium's medium who outstanding gifts are recognised by prominent sceptics and which have been tested in laboratory conditions at Glasgow University, with astonishing results.But usually when we try to assess the claims of psychics and mediums or evidence of supernatural phenomena we are examining events taking place outside the controlled conditions of the scientific laboratory. In this new book Gordon Smith argues that most suitable standards we can apply when trying to decide whether or not it is reasonable to believe such claims are the same standards we usually use to assess disputes in human affairs - the standards of the law court.As a leading medium Gordon Smith is part of an 'apostolic succession' of mediums that goes back through famous mediums like Albert Best, Helen Duncan and DD Hume to the start of Spiritualism modern times in American in the mid nineteenth century. In this book he examines the historical evidence, admitting fraud where he finds it, but showing that great weight of testimony proves the reality of these supernatural and spiritual phenomena 'beyond reasonable doubt'.As leading barrister Maria Ahern writes in her foreword: 'I have assessed the evidence in this book. Just as I would in a trial. There is credible evidence from various unconnected sources all giving evidence that points the same way. The evidence has been collated by a credible source; Gordon Smith is widely acknowledged as a gifted medium and has provided many with evidence of one of life's great unanswered questions'. She advises the reader: 'Look at the evidence, assess it fairly, allow for any sensible and appropriate doubt and reach your verdict'.