Light Your Life
By Karl Ryberg
This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, along with advice on minimizing the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilize and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch.
By Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
The Life-Changing Power of Sophrology
By Dominique Antiglio
Move over mindfulness - Sophrology is the incredible new self-help technique taking the UK by storm.Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon, Vice-Chancellor University of Buckingham and Co-Founder, Action for Happiness'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
The Little Book of Emotional Intelligence
By Andy Cope, Amy Bradley
A SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
By Sally Kirkman
You are a Libra. You are the style ambassador and people person of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
By Sally Kirkman
You are a Leo. You are the creative expert and shining light of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
By Jody Shield
Winner of the 'Best Spiritual Newcomer' award at the Soul & Spark Spiritual Book Awards 2017.Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.
By Steve Richards
Levitation - is it possible? Can human beings really leave the ground through the power of the mind alone? How can this extraordinary defiance of gravitational force be induced at will? These are some of the questions answered in this epoch-making book, the first ever to lay bare the occult meditational techniques by which the mind can lift the body off the ground. The secrets of levitation are centuries old, but they have remained in the hands of a few adepts - until now. This book gives you the facts, the history, the controversies, the theories, and, above all the techniques - everything, in fact, you should know about meditation. Among the topics covered here are: Transcendental Meditation (TM) and levitation. Science and levitation. Famous Fakirs and fakers. The connection between levitation and the Chakras Astral power The power of the mind - how to harness it This is an essential guide for anyone interested in the power of the mind, the legends of the East, Transcendental Meditation, occult and metaphysical practices, and of course, anyone interested in a good giggle.
By Trevor Silvester
How to live with the one you love.'One of the biggest mistakes we make,' Trevor Silvester says, 'is to treat other people as if they are just like us. I'm a Harley Street therapist, and over nearly twenty years I've been helping couples improve their lives together, and one thing is clear to me: most couples don't flounder through lack of love, but through a lack of understanding.'LOVEBIRDS includes a multiple choice test so that you can discover which type you - and your partner - belong to.Then there is a description of each type - what makes them tick, their likes and dislikes, how they tend to behave, their body language, what they tend to look like, the line of work and hobbies they are likely to choose, their hopes and fears. So in this section you can read about yourself - and your partner.The final section looks at all the different possible compatibility combinations between the types, showing how misunderstandings can arise and giving advice on how to keep love between the different types of birds going and growing.
The Last Lecture
By Randy Pausch, Jeffrey Zaslow
The phenomenal international bestseller - with over 8 million copies sold.What legacy would you choose to leave behind for your children?When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give 'a last lecture' lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal pancreatic cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living.A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
The Law of Connection
By Michael Losier
Sometimes changing only a few words can make all the difference; sometimes it's more than a few words. But whatever the nature of the negative or conflicted relationship, this book will help.Have you ever felt like partners or colleagues constantly misunderstand what you are saying to them? Do you and your partner go round in circles?As the bestselling Law of Attraction showed readers how to attract what they want, Law of Connection will show you how to break the cycle and really connect with everyone in your life - at work, at home and with friends. You will learn how to enhance your communication style to really get what you want out of your relationships, so you can ensure that the ones you attract will be harmonious, productive and profitable.
Law of Attraction
By Michael Losier
Have you noticed that sometimes what you need just falls into place or comes to you from an out-of-the-blue telephone call? Or you've bumped into someone on the street you've been thinking about? Perhaps you've met the perfect client or life partner, just by fate or being at the right place at the right time. All of these experiences are evidence of the Law of Attraction in your life. Have you heard about people who find themselves in bad relationships over and over again, and who are always complaining that they keep attracting the same kind of relationship? The Law of Attraction is at work for them too. The Law of Attraction may be defined as: "I attract to my life whatever I give my attention, energy and focus to, whether positive or negative." By reading this book you'll come to understand why and how this happens.
The Language of the Feet 2nd Edition
By Chris Stormer
A new and updated edition of a very popular book, designed for reflexologists training for any level of qualifiication, and especially suitable for those undertaking the new CPD qualification. A uniquely comprehensive and holistic approach to examining the structure and nature of the foot, it is useful not only for those needing practical instruction and information, but also for those who wish to learn about the spiritual and emotional context of both reflexology generally and their clients in particular.