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The Little Book of Goat Yoga

By Lainey Morse
Authors:
Lainey Morse
Forget Downward-facing Dog - there's a new kid on the block.Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping onto their back mid-pose. The Little Book of Goat Yoga brings the goat yoga experience straight to you. It features a gentle sequence for you to try at home, divided into three sections: Connect, to help you reconnect with yourself and deal with stress; Engage, to strengthen your core; and Restore, to relax your body and mind. Don't worry if you don't own a goat - you can always try out the sequence with a dog, cat or any other four-legged companion! The essence of goat yoga is to enjoy the practice and experience the combined benefits of animal therapy and yoga. It is quite possibly the cutest way to get fit!'It turns out doing sun salutations alongside these smart, social animals is an effective distraction from the stress of everyday life.' - Publishers Weekly'Goat yoga has got legs. So much so, that it's leapt over the Atlantic and onto Countryfile segments and is even a storyline in the Archers.' - Telegraph
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The Little Book of Bob

By James Bowen
Authors:
James Bowen
The new book from James and street cat Bob. 'One thing I've known about Bob from the very beginning is that he possesses a wisdom that is unusual, even in cats. In the decade since we met he's grown even wiser in my eyes. This book is a collection of the insights I've gained during my years with Bob.' In the spring of 2007, busker James Bowen came across an injured ginger tom cat in the hallway of his shelter in north London. What he didn't know was that this would be the start of a friendship that would turn both their lives around, and lead to A Street Cat Named Bob, the international bestseller that tells the story of their friendship. The Little Book of Bob is a collection of the wisdom James has learnt from Bob throughout the years, as they go through thick and thin together. From the power of friendship to staying calm and finding the joys in a simple life, let Bob be your guide on how to navigate the ins and outs of life like a wise street cat.(P)2019 Hodder & Stoughton Limited
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The Life of a Song Volume 2

By Jan Dalley, David Cheal
Authors:
Jan Dalley, David Cheal
If The Kinks' "Waterloo Sunset" had been released under its original title, "Liverpool Sunset", would it have had the same impact? Was "Greensleeves" really written by Henry VIII? And how did The White Stripes' "Seven Nation Army" become globally adopted as a football chant?Like its bestselling predecessor, THE LIFE OF A SONG VOLUME 2 contains the stories of 50 songs, originally published in FT Weekend, that unearth each song's biography. These are also the stories of how songs took on new life following their release: how, for instance, "Wild Thing" helped launch the career of Jimi Hendrix in America. Packed with intriguing factoids, these bite-sized essays will delight music lovers and send you scurrying back to listen to the songs in all their beauty and mystery.
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The Last Resort

By Pamela Hansford Johnson
Authors:
Pamela Hansford Johnson
'A very cool and intelligent writer' TLS Described by the New York Times upon her death as 'one of Britain's best-known novelists', plunge yourself into the wry world of Pamela Hansford Johnson in this story of seduction and marriage, perfect for fans of Elizabeth Jane Howard and Barbara Pym.******************Christine Hall, a mother in her late thirties, is on holiday on the south coast of England when she bumps into an old friend: Celia Baird, staying with her parents at the Moray hotel. Celia - eccentric, impulsive - is one of tangled group of friends who have Christine at their core. There's architect Eric Aveling (who happens to be having an affair with Celia); his wife, terminally ill Lois; and Junius Evans, Eric's business partner. When death affects a shift in the dynamics of the group, none of them expect the final outcome. Duty, guilt, secrecy, loneliness: the hidden side of marriage is uncovered as choices are thrust upon the characters.******************Praise for Pamela Hansford Johnson:'Witty, satirical and deftly malicious' Anthony Burgess'A remarkable craftswoman' A.S. Byatt'Hansford Johnson at her wittiest is Waugh mingled with Malcolm Bradbury Ruth Rendell'A writer whose memory fully deserves to be kept alive' Jonathan Coe
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Liam Charles Cheeky Treats

By Liam Charles
Authors:
Liam Charles
The debut cookbook by the breakout star of The Great British Bake Off 2017 and the host of Channel 4's brand new show, Liam Bakes.When you bake you want the results to be mouth-watering and jaw-droppingly good. You want gasps of awe followed by silence as your friends and family munch their way through your genius creations. No one understands this better than Liam Charles. Who else could bring you a Caramel Peanut Millionaire's Shortbread, an Oreo Chocolate Brownie Freakshake or a Christmas Dinner Pie? It has to be Liam and in his first book, he introduces his latest inventions and favourite bakes that are guaranteed to get you in the kitchen. Cheeky Treats is a cookbook like no other, packed with fantastic flavours, wonderfully creative bakes, and fun and beautiful photography that captures Liam's personality and flair. Warning: if you're looking for a Victoria Sponge recipe - look elsewhere!'Cheeky Treats, a spangly, Technicolor, many-faceted recipe book... It is distinguished not by the two kilos of icing sugar in the Football Cake (and that's just the buttercream!), nor the very simple, incredibly effective, domino pattern on his salted millionaire dominoes, nor his vertiginous layering or moments of French patisserie perfectionism, but by the joie de vivre conveyed by all those things, and the rest.' - Guardian
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Lifeshocks

By Sophie Sabbage
Authors:
Sophie Sabbage
HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside us. They shock us. They command our attention. Some bounce off us, other strike deep into our being. These moments are collision points between how we see life and how life actually is. These are lifeshocks.In her new book Sophie explains how lifeshocks awaken us. She offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life. She focuses on three kinds of lifeshocks we all receive: limiting lifeshocks which challenge our arrogance and appetite for control; exposing lifeshocks which challenge our affectations and pretences; and evoking lifeshocks which challenge our closed-heartedness.This groundbreaking new book reveals how these lifeshocks can bring healing, transformation and peace.
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The Life-Changing Power of Sophrology

By Dominique Antiglio
Authors:
Dominique Antiglio
A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon'Sophrology looks set to be the ... answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' - ELLE'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
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The Little Book of Emotional Intelligence

By Andy Cope, Amy Bradley
Authors:
Andy Cope, Amy Bradley
A SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
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Leo

By Sally Kirkman
Authors:
Sally Kirkman
You are a Leo. You are the creative expert and shining light of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
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Libra

By Sally Kirkman
Authors:
Sally Kirkman
You are a Libra. You are the style ambassador and people person of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
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The Life of a Song

By David Cheal, Jan Dalley
Authors:
David Cheal, Jan Dalley
Who knew that Paul McCartney originally referred to Yesterday as 'Scrambled Eggs' because he couldn't think of any lyrics for his heart-breaking tune? Or that Patti LaBelle didn't know what 'Voulez-vous couches avec moi ce soir?' actually meant?These and countless other fascinating back stories of some of our best-known and best-loved songs fill this book, a collection of the highly successful weekly The Life of a Song columns that appear in the FT Weekend every Saturday.Each 600-word piece gives a mini-biography of a single song, from its earliest form (often a spiritual, or a jazz number), through the various covers and changes, often morphing from one genre to another, always focusing on the 'biography' of the song itself while including the many famous artists who have performed or recorded it.The selection covers a wide spectrum of the songs we all know and love - rock, pop, folk, jazz and more. Each piece is pithy, sparkily written, knowledgeable, entertaining, full of anecdotes and surprises. They combine deep musical knowledge with the vivid background of the performers and musicians, and of course the often intriguing social and political background against which the songs were created.
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LifeTonic

By Jody Shield
Authors:
Jody Shield
Winner of the 'Best Spiritual Newcomer' award at the Soul & Spark Spiritual Book Awards 2017.Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life to solve your modern woes. LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.
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Levitation

By Steve Richards
Authors:
Steve Richards
Levitation - is it possible? Can human beings really leave the ground through the power of the mind alone? How can this extraordinary defiance of gravitational force be induced at will? These are some of the questions answered in this epoch-making book, the first ever to lay bare the occult meditational techniques by which the mind can lift the body off the ground. The secrets of levitation are centuries old, but they have remained in the hands of a few adepts - until now. This book gives you the facts, the history, the controversies, the theories, and, above all the techniques - everything, in fact, you should know about meditation. Among the topics covered here are: Transcendental Meditation (TM) and levitation. Science and levitation. Famous Fakirs and fakers. The connection between levitation and the Chakras Astral power The power of the mind - how to harness it This is an essential guide for anyone interested in the power of the mind, the legends of the East, Transcendental Meditation, occult and metaphysical practices, and of course, anyone interested in a good giggle.
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