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Beat Low Self-Esteem With CBT

By Christine Wilding, Stephen Palmer
Authors:
Christine Wilding, Stephen Palmer
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Basic Mathematics: An Introduction: Teach Yourself

By Alan Graham
Authors:
Alan Graham
Basic Mathematics teaches you all the maths you need for everyday situations. If you are terrified by maths, this is the book for you.Do you shy away from using numbers? Basic Mathematics can help. An easy-to-follow guide, it will ensure you gain the confidence you need to tackle maths and overcome your fears. It offers simple explanations of all the key areas, including decimals, percentages, measurements and graphs, and applies them to everyday situations, games and puzzles to help you understand mathematics quickly and enjoyably.Everything you need is here in this one book. Each chapter includes clear explanations, worked examples and test questions. At the end of the book there are challenges and games to give you new and interesting ways to practise your new skills.
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  • Beginner's English (Learn AMERICAN English as a Foreign Language)

    By Cindy Cheetham
    Authors:
    Cindy Cheetham
    Do you want a solid foundation to your English studies?If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding English in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the English you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family.What will I learn?The course focuses on American English but offers British alternatives. Basic English is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me?Get Started in English is for absolute and false beginners of English. Clear and simple explanations make the course appropriate and accessible to anyone learning English. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course.What do I get? This book has a learner-centred approach that incorporates the following features:- 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family- Discovery Method - figure out rules and patterns yourself to make the language stick- Outcomes-based learning - focus your studies with clear aims- Vocabulary building - thematic lists and activities to help you learn vocabulary quickly- Test yourself - see and track your own progress- Native speaker audio - available online or via the Teach Yourself Library app- Free, downloadable audio transcripts and vocabulary and language reference listsThe audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app.Where do I go next?If you want to advance your English, our Complete English as a Foreign Language course (9781473601581) will take you to an intermediate level of English.If you want to practice your speaking and listening skills, Get Talking and Keep Talking English (9781444193152) is the perfect audio course. It is available in English, French, Spanish, Italian and Portuguese instruction.**If you are looking for a British English course, you can try Get Started in British English (9781473612143).Rely on Teach Yourself, trusted by language learners for over 75 years.
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    Beginner’s English (Learn BRITISH English as a Foreign Language)

    By Cindy Cheetham
    Authors:
    Cindy Cheetham
    Do you want a solid foundation to your English studies?If you are looking for a solid foundation to your language studies for school, work or travel, this engaging course will get you speaking, writing, reading and understanding English in no time. Through authentic conversations, clear language presentations, and extensive practice and review, you will learn the English you need to communicate naturally in everyday situations - from booking a hotel room to talking about friends and family.What will I learn?The course focuses on British English but offers American alternatives. Basic English is slowly and carefully introduced to ensure you progress confidently through the course and build up a foundation to allow you to feel confident in everyday situations and move to the next level of your learning. It teaches grammar, vocabulary and listening, reading, writing, speaking and pronunciation skills. By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) and A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines. Is this course for me?Get Started in English is for absolute and false beginners of English. Clear and simple explanations make the course appropriate and accessible to anyone learning English. There are extensive illustrations to support the learner working on his or her own. This course is also ideal to use with one-to-one tutoring and as a classroom course.What do I get? This book has a learner-centred approach that incorporates the following features:- 10 units of learning content - covering everyday topics from booking a hotel room to talking about friends and family- Discovery Method - figure out rules and patterns yourself to make the language stick- Outcomes-based learning - focus your studies with clear aims- Vocabulary building - thematic lists and activities to help you learn vocabulary quickly- Test yourself - see and track your own progress- Native speaker audio - available online or via the Teach Yourself Library app- Free, downloadable audio transcripts and vocabulary and language reference listsThe audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app.Where do I go next?If you want to advance your English, our Complete English as a Foreign Language course (9781473601581) will take you to an intermediate level of English.If you want to practice your speaking and listening skills, Get Talking and Keep Talking English(9781444193152) is the perfect audio course. It is available in English, French, Spanish, Italian and Portuguese instruction.**If you are looking for an American English course, you can try Get Started in American English (9781473652101).Rely on Teach Yourself, trusted by language learners for over 75 years.
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    Business Communication In A Week

    By Martin Manser
    Authors:
    Martin Manser
    Communication at work just got easierWe live in an age when the number of ways in which we communicate in business is constantly increasing. Years ago, we simply had face-to-face communication, phone and letter. Now we also have more, including email, websites, blogs... and yet, if we are honest, alongside this increase in the waysin which we communicate has come a decrease in the level of effective communication.This book is full of positive guidelines to help you communicate more effectively. You may not be able to change the way your company or organization works, but you can change the way in which you work.Whether you choose to read it in a week or in a single sitting, Business Communication In A Week is your fastest route to success:- Sunday: Know your aims. Who are you writing to/for? What is your message? What response do you want those you are communicating with to make?- Monday: Listen carefully as colleagues explain the challenges they are facing. When you listen, you show you value your colleagues as individuals.- Tuesday: Write clearly. Think creatively about what you want to express, organize your thoughts and then draft and edit your email or report.- Wednesday: Organize better meetings. The key to a successful meeting lies in its preparation, especially why you are holding it, who needs to be present and what you will consider.- Thursday: Give successful presentations. Prepare well, knowing your audience and your key messages, backed up if necessary by useful visual aids.- Friday: Build strong working relationships. Good working relationships are the glue that holds an organization together. How can you cultivate stronger working relationships?- Saturday: Engage effectively online by building - and maintaining - an accessible website and networking by means of social media.
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    Business Plans in a Week

    By Iain Maitland
    Authors:
    Iain Maitland
    The ability to write a successful business plan is crucial to anyone who wants to advance their career.Written by Iain Maitland, a leading expert on appraisals as both a coach and a practitioner, this book quickly teaches you the insider secrets you need to know to in order to write and receive support for a business plan.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
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    Brand Management In A Week

    By Paul Hitchens, Julia Hitchens
    Authors:
    Paul Hitchens, Julia Hitchens
    Brand management just got easierSuccessful brands provide meaning: a higher purpose, a vision of a better future, a code of values, and a culture that drives performance. Brands with meaning stand out in their marketplace and attract like-minded people: customers, employees, suppliers and investors. Successful brand management clearly differentiates organizations, products and services from their competitors and inspires advocacy from all stakeholders. Building a strong brand takes much more than a week: it requires an on-going commitment to excellence. This updated second edition of Brand Management In A Week provides a proven seven-day program on the principles of brand management. It takes you from the conceptual and planning stage through to implementation and sustainability. It's packed with tips and insights gained from decades of industry experience to help you jump-start your brand and give you the tools and confidence to manage it through the hurdles of the business landscape.Each of the seven chapters in Brand Management In A Week covers a different aspect:- Sunday: Determine your brand focus- Monday: Define your brand strategy- Tuesday: Express your brand through its identity- Wednesday: Evolve your brand culture- Thursday: Build your employer brand- Friday: The importance of design- Saturday: Sustaining the brand
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    Bookkeeping And Accounting In A Week

    By Roger Mason
    Authors:
    Roger Mason
    Bookkeeping and Accounting In A Week is a simple and straightforward guide to accounts, giving you everything you need to know in just seven short chapters. From understanding the terminology to dealing confidently with accountants, you'll soon master the basics of bookkeeping and accounting, fast.This book introduces you to the main concepts of bookkeeping and accounting, giving you a basic knowledge and understanding together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Bookkeeping and Accounting In A Week is your fastest route to success:- Sunday: The basic principles of bookkeeping- Monday: Different types of account and ledger- Tuesday: More aspects of bookkeeping- Wednesday: Preparation for the accounts- Thursday: The profit and loss account- Friday: The balance sheet- Saturday: Understanding published accountsABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
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    Business Economics In A Week

    By Thomas Coskeran
    Authors:
    Thomas Coskeran
    Understanding economics just got easierThe defining economic event of recent times - the global financial crisis of 2008 - was good for economists. That might sound crass but the truth is it stimulated interest in the subject by showing how important economic concerns are to our lives. Get the economy wrong and things we take for granted start to fall apart. It's a lesson that applies especially to those working in business, who, more than most, need to understand the subject. This book will help you by showing how economics can be useful for you in business, explaining economic ideas you might not have had time to explore previously and stimulating an interest in economics that encourages you to further study. Each of the seven chapters in Business Economics In A Week covers a different aspect of economics:- Sunday: Economics and your business- Monday: The wonderful works of the market- Tuesday: Businesses in the market- Wednesday: Knowing your consumers- Thursday: The limits of the market- Friday: Business strategies and government macroeconomic policy- Saturday: Surviving the international economy
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    Basic Accounting

    By Nishat Azmat, Andy Lymer
    Authors:
    Nishat Azmat, Andy Lymer
    Is this the right book for me?Basic Accounting is a complete, step-by-step course in elementary accounting. Giving clear and concise explanations of accounting principles and practice including PAYE, cashflow statements, accounting for share capital, accounting standards and non-financial reporting, it is perfect for the newcomer to basic accounting, the first- level accounting student or anybody needing to brush up their accounting skills.No prior knowledge of bookkeeping or accounting is assumed. Clear explanations, diagrams and worked examples enable you to master the basic principles then apply them to practical examples to consolidate and test your knowledge.Basic Accounting includes:Chapter 1: IntroductionChapter 2: Source documentsChapter 3: The ledger systemChapter 4: Balancing the cash bookChapter 5: Double entry theory and practiceChapter 6: The trial balanceChapter 7: Gross profit and stockChapter 8: Trading and profit and loss and accountsChapter 9: The balance sheetChapter 10: Illustrative exampleChapter 11: Cash and bank transactionsChapter 12: Bank reconciliationChapter 13: The petty cash bookChapter 14: Credit transactions and suppliers' accountsChapter 15: The accounts of credit customersChapter 16: Purchases and sales returnsChapter 17: VAT and PAYEChapter 18: Classification of ledger accountsChapter 19: Final accounts of a sole traderChapter 20: Interpretation of accountsChapter 21: Cash flow statementsChapter 22: Capital and revenue expenditureChapter 23: The genera; journalChapter 24: Depreciation of fixed assetsChapter 25: Bad debts and provision for bad debtsChapter 26: Year-end adjustmentsChapter 27: Incomplete records and single entryChapter 28: Non-trading concerns and club accountsChapter 29: Control AccountsChapter 30: Partnership accountsChapter 31: Accounting for managementChapter 32: Costs of production and manufacturing accountsChapter 33: Introduction to limited companiesChapter 34: Accounting for share capitalChapter 35: The final accounts of a limited companyChapter 36: Accounting standardsChapter 37: Non-financial reportingChapter 38: Computerized accountingLearn effortlessly with easy-to-read page design and interactive features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of accounting.Try thisInnovative exercises illustrate what you've learnt and how to use it.
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    Bookkeeping for Small Businesses

    By Andy Lymer, Nick Rowbottom
    Authors:
    Andy Lymer, Nick Rowbottom
    Is this the right book for me?Book keeping is neither dull nor mysterious - its rules are logical and straightforward and are readily mastered by practice. Successful Bookkeeping for Small Business is a substantial yet easy to follow introduction to the principles of bookkeeping and the practical skills of recording transactions, posting the ledgers and preparing final accounts.Written by finance and accounting experts from the University of Birmingham this book: - Explains the purpose and use of books of original entry as the basis of the double-entry system. - Describes the processes of recording purchases, sales and cash transactions. - Shows how these records are used to prepare the final accounts, the manufacturing, trading and profit and loss accounts and the balance sheet to provide accurate financial statements. - Explores petty cash, depreciation, partnership, company law, business documents and the effect of changes in IT.Worked examples throughout allow you to put the theory into practice. There is also a wide range of carefully graded questions and exercises with sample answers. In short, it demystifies the art of bookkeeping and gives you the confidence you need to tackle your books.Successful Bookkeeping for Small Business includes:Chapter 1: What is book keeping?Chapter 2: Business documentsChapter 3: The business transaction, purchases and salesChapter 4: Purchase and sales transactions and ledger accountsChapter 5: Cash transactionsChapter 6: The bank reconciliationChapter 7: Petty cashChapter 8: The (general) journalChapter 9: Writing up the booksChapter 10: The trial balanceChapter 11: What is profit or loss?Chapter 12: The revenue account: the trading, profit and loss and appropriation accountsChapter 13: The balance sheetChapter 14: Adjustments in the final accountsChapter 15: DepreciationChapter 16: Clubs, societies and charities book keepingChapter 17: Information technology and book keepingChapter 18: PartnershipsChapter 19: Limited companiesChapter 20: The analysis and interpretations of accountsLearn effortlessly with a new easy-to-read page design and added features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of bookkeeping.Try thisInnovative exercises illustrate what you've learnt and how to use it.
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    Build Your Brain Power

    By Simon Wootton, Terry Horne
    Authors:
    Simon Wootton, Terry Horne
    This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas.Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as mindfulness can enhance your brain power, this book gives you everything you need to get a mental edge.It challenges you to think on your feet with hundreds of puzzles, quizzes and problem-solving games, while giving you lifestyle advice on diet, exercise and lifestyle choices. Showing you how to put your new, more powerful brain to the test at work, home and play, this is a smart guide for any smart professional who wants to be brighter, quicker and in the lead at all times.
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    Buddhism: A Complete Introduction: Teach Yourself

    By Clive Erricker
    Authors:
    Clive Erricker
    Buddhism: A Complete Introduction is a comprehensive and easy-to-use introduction, designed to give you everything you need to succeed, all in one place. Written by a leading expert, this book will help you if you are studying for an important exam or essay, or if you simply want to improve your knowledge. It is structured to mirror the way in which Buddhism is usually taught, starting with the life of the Buddha through to the prospects of Buddhism for the next generation.The book covers all the key areas that are considered central to Buddhism, including the Buddha's teachings, the scriptures and schools, the role of meditation and the moral and ethical context. It uses jargon-free English and includes features such as guided further reading and end of chapter questions to ensure that you understand all the concepts covered.Buddhism: A Complete Introduction includes: Chapter 1: Buddhists and BuddhismWho are Buddhists?The Three JewelsThe Three RefugesBuddhist PracticeIn conclusionChapter 2: The life of the BuddhaThe Buddha's significanceThe Four SightsGoing forthSelf-mortificationThe enlightenmentTurning the wheel of the dharmaThe missionThe growth of the SanghaParanirvanaIn conclusionChapter 3: The Buddha's teachingThe first Nobel Truth: all is suffering (dukkha)The second Noble Truth: the origins of suffering (samudaya)The third Noble Truth: the cessation of suffering (nirodha)The fourth Noble Truth: the path to the cessation of suffering (magga)Chapter 4: Buddhist scriptures and schoolsThe Theravada ScripturesThe Mahayana ScripturesPure Land BuddhismThe Ch'an and Zen SchoolsThe Tibetan ScripturesIn conclusionChapter 5: Meditation and devotion1 Mind and heart2 Heart and mind3 Devotion as homage4 Salvific devotionIn conclusionChapter 6: Ethical conductSila skilfulnessThe practicality of buddhist ethicsWorking on yourself and othersThe precepts and the dharmaRenunciationIn conclusionChapter 7: Moral IssuesThe natural worldHuman societyIn conclusionChapter 8: The social orderOrdinationCelibacyWeddings and marriagesFamily lifeDeath and dyingIn conclusionChapter 9: Festivals and ceremoniesTheravada festivalsTibetan festivalsJapanese and Chinese festivalsWestern Buddhist festivalsIn conclusionChapter 10: Budhist today: East and WestThe spread of BuddhismBuddhism in IndiaThe revival of BuddhismBuddhism in South-East AsiaMissionary activityTibetan BuddhismBuddhism in the WestIn conclusionChapter 11: Transition, adaptation and influence: prospects for Buddhism in the twenty-first centuryInto the twenty-first centuryViews from the WestTransmitting Buddhism to a new generationIn conclusionLearn effortlessly with a new easy-to-read page design and added features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of psychology.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
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    The Business Writing Coach: Teach Yourself

    By Patrick Forsyth
    Authors:
    Patrick Forsyth
    By the end of this book you will have be ready to lead at a higher level Discover your writing strengths and weaknesses Understand the key types of business writing Develop your skills Get the details right Make a positive impact on your business Other books help you talk the talk. The Teach Yourself Coach books helps you walk the walk. Who are you? * Anyone who wants to impress more and achieve more with their written communication at work Where will this book take you? * You will have new skills and knowledge, and be fully ready to use it in a specific writing project How does it work? * A combination of practical tried-and-tested advice, and unique interactive exercises When can you do it? * In your own time, at your own pace What else do you get? * Access to free online videos and printable resources Why Teach Yourself®? * Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals
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    The Beating OCD Workbook: Teach Yourself

    By Stephanie Fitzgerald
    Authors:
    Stephanie Fitzgerald
    Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
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    The Beating Shyness Workbook: Teach Yourself

    By Dena Michelli
    Authors:
    Dena Michelli
    It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.
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    The Bookkeeping and Accounting Coach: Teach Yourself

    By Duncan Williamson
    Authors:
    Duncan Williamson
    By the end of this book you will have a customised accounting system ready to implement- Identify and code transactions- Create accounts- Build templates and documents- Reconcile balances- Prepare financial statementsOther books help you talk the talk. The Teach Yourself Coach books helps you walk the walk.Who are you? * A manager or entrepreneur who needs to understand and heep hold of a business's financial situationWhere will this book take you?* You will have an accounting system in place, and time saving templates to enable you to implement itHow does it work?* A combination of practical tried-and-tested advice, and unique interactive exercisesWhen can you do it?* In your own time, at your own paceWhat else do you get?* Access to free online videos and printable resourcesWhy Teach Yourself®?* Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals
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    Beat Your Irritable Bowel Syndrome

    By Paul Jenner
    Authors:
    Paul Jenner
    If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:* Exercise* Relaxation and hypnotherapy* Understanding the importance of balance in the gut
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    The Business Plan Coach: Teach Yourself

    By Iain Maitland
    Authors:
    Iain Maitland
    By the end of this book you will have an outstanding business plan ready to pitch for investment- Understand your goals and target market- Differentiate your offering- Build a persuasive sales and marketing plan- Put together realistic financials- Get the investment you needOther books help you talk the talk. The Teach Yourself Coach books helps you walk the walk.Who are you? * Anyone writing a business plan, for their own business or as part of their jobWhere this book take you?* You will have a business plan ready to show to investors or bank managersHow does it work?* A combination of practical tried-and-tested advice, and unique interactive exercisesWhen can you do it?* In your own time, at your own paceWhat else do you get?* Access to free online videos and printable resourcesWhy Teach Yourself®?* Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals
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    Beat Your Pain and Find Lasting Relief

    By Paul Jenner
    Authors:
    Paul Jenner
    One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers:* prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP* food therapies* posture, movement and exerciseto offer a comprehensive range of solutions, whatever the source of your pain.
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