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The Ultimate Self Care Book

By Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli
Authors:
Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli
If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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Use Philosophy to be Happier

By Mark Vernon
Authors:
Mark Vernon
Happiness. We all want it - but how can we get it? Author Mark Vernon has solved the problem by collecting the wisdom of the greatest minds in history and making their thinking on the things that matter most in life accessible and, above all, practical. Full of everyday examples to make sometimes high-blown philosophy entertaining and relevant, this book shows you how you can crack the secret to living The Good Life.
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Unlock Your Creativity: Teach Yourself

By Jenny Hare
Authors:
Jenny Hare
Do you want to embrace a more creative lifestyle, be more successful at work and more fulfilled at home? This book will cover how to get in touch with your creativity from a practical perspective, as well as offering encouragement and support and advice for things that may be sabotaging your creativity. It will help you to clarify your thinking by showing you how to get in touch with your left and right brain, and will give you unique strategies for being creative, such as how to discover your muse and find a mentor. As well as plenty of practical exercises and support, it also takes a wider perspective on creativity looking at the spiritual side of being creative, and also helping you to find a lifestyle that will nurture your creativity.
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  • Understand Postmodernism: Teach Yourself

    By Glenn Ward
    Authors:
    Glenn Ward
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  • Understand Contemporary Art: Teach Yourself

    By Grant Pooke, Graham Whitham
    Authors:
    Grant Pooke, Graham Whitham
    A straightforward guide to contemporary artWhether you love or loathe it, contemporary art is bound to trigger a reaction. Understand Contemporary Art delves deep into the art scene, exploring different forms including painting, scultpture, installation and video art. The key personalities, galleries and themes are discussed in detail as well as controversial competitions like the Turner Prize. Whether you are studying for a course of just want to be able to develop your own informed opinions on contemporary art, this straightforward guide will give you what you need.The colour plates referred to in this title can be downloaded at library.teachyourself.com
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  • Understand Music Theory: Teach Yourself

    By Margaret Richer
    Authors:
    Margaret Richer
    Is this the right book for me?Understand Music Theory offers a practical approach which uses active learning to impart knowledge. Suitable for complete beginners and assuming no previous experience, each chapter includes diagrams, examples, clear explanations, helpful hints and self-tests before moving on, which help create a sense of achievement as you make your way through the book. With results that will get you enjoying your music even more, this is an invaluable guide to understanding music theory.Understand Music Theory includes: Chapter 1: Introducing rhythmChapter 2: PitchChapter 3: MelodyChapter 4: More about pitchChapter 5: More about rhythmChapter 6: Sharps and flatsChapter 7: IntervalsChapter 8: More about intervalsChapter 9: Major scales and key signatures Chapter 10: Minor scales and key signaturesChapter 11: Compound time signaturesChapter 12: Introducing chordsChapter 13: HarmonyChapter 14: Adding accompaniment to a melodyChapter 15: Musical formChapter 16: Tone colour and interpretationChapter 17: Ornaments and non-harmonic notesChapter 18: Music theory in the 20th century Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
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    Understand Body Language: Teach Yourself

    By Gordon Wainwright
    Authors:
    Gordon Wainwright
    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - A bestseller, now fully updated with the very latest on body language and non-verbal communication - The only title to give you practical exercises to help you understand your own and other peoples' body language - Unlike other titles, this is not restricted to the workplace but shows you how to understand what other people are saying in every social and domestic situation - Includes the very latest on NLP and how to communicate more effectively through its useWe all use body language. Over 90% of all face-to-face communication is non-verbal, and the silent messages of body language often reveal more than the spoken word in conveying true feelings. These messages are particularly significant in influencing first impressions and the self-image we project to others.Now updated for the 21st century with the very latest on NLP and other cutting edge research, Teach Yourself Body Language gives you the knowledge and understanding to be able to use and interpret body language more effectively. It includes practical exercises that will enhance your understanding of non-verbal communication, and it also explores the use of body language in personal and professional situations.All aspects of body language are covered including features of the workplace and features exhibited in an international context.
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    Understand Applied Psychology: Teach Yourself

    By Nicky Hayes
    Authors:
    Nicky Hayes
    Is this the right book for me?A comprehensive look at psychology in almost every area of day-to-day livingUnderstand Applied Psychology shows how basic psychological processes are relevant to everyday situations and contexts. From education to occupational psychology, this book provides a comprehensive look at psychology in almost every area of day-to-day living. It covers 18 different areas of applied psychology, explaining how psychologists work in the community as a whole and how psychology is applied to working life and broader aspects of living. The book also includes well-developed but unknown areas such as space psychology and eco-psychology, showing the scope of applied psychology and giving ideas for other areas where it could usefully contribute to our everyday lives.Understand Psychology includes: Chapter 1: Applying psychologyChapter 2: Applied cognitive psychologyChapter 3: Applied social psychologyChapter 4: Applied bio-psychologyChapter 5: Applied development psychologyChapter 6: Clinical psychologyChapter 7: Counselling psychologyChapter 8: Health psychologyChapter 9: Forensic psychologyChapter 10: Educational psychology Chapter 11: Applied psychology of teaching and learningChapter 12: Occupational psychologyChapter 13: Organizational psychologyChapter 14: Engineering and design psychologyChapter 15: Space psychologyChapter 16: Sport psychologyChapter 17: Consumer psychologyChapter 18: Environmental psychologyChapter 19: Political psychologyChapter 20: Applied psychology as a profession Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
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  • Understand Ethics: Teach Yourself

    By Mel Thompson
    Authors:
    Mel Thompson
    Is this the right book for me?An accessible introduction to ethicsWhether you're a student studying philosophy at any level, or simply want to gain a deeper understanding of this fascinating subject, Understand Ethics is an accessible introduction to all the key theories and thinkers. Fully updated, this latest edition includes contemporary examples and discussion of current debates including terrorism, genetics and the media, helping you to grasp how ethics applies to life today. Understand Ethics includes: Chapter 1: Introduction: the art of livingWhat makes something moral?What is the point of ethics?What price integrity?Rights and responsibilitiesThe art of livingChapter 2: Free to choose?What kind of freedom?DeterminismReductionismFreedom and the StateHow much freedom does morality need?Chapter 3: What do we mean?Three kinds of languageDefining key termsSome theories'Is' and 'ought'Chapter 4: Is it natural?Does it have a 'final cause'?Some features of 'natural law'How do you decide what is 'natural'?Applying 'natural law'Are we naturally good or bad?Evolution, change and the natural lawChapter 5: Looking for resultsEgoistic hedonismUtilitarianismForms of utilitarianismGeneral criticisms of utilitarianismChapter 6: The experience of moral choice ConscienceThe categorical imperativeThe creative responseDetermined and yet free?.. Chapter 7: Personal development and virtueAltruism?NietzscheVirtue ethicsExistentialismHumankind, Marx and FreudChapter 8: Law and orderSociety and moral choiceIn whose interest?Is equality possible?A social contractCrime and punishmentCapital punishmentIn self-defence?Civil disobedienceIf Nietzsche were a civil servant...Chapter 9: Religion and moral valuesHow are religion and morality related?The basis for religious ethicsReligious values and societyShould religious freedom be restricted?Chapter 10: Scepticism and relativismPhilosophers or politicians?Situation ethicsRelativism and moral absolutesChapter 11: Applied ethicsThe natural environmentAnimal rightsInternational issuesWar and peaceGender issuesSexual issuesSome issues in medical ethicsThe beginning and end of lifeBusiness ethicsMedia issuesLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.
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    Understand Psychology

    By Nicky Hayes
    Authors:
    Nicky Hayes
    A FASCINATING INSIGHT INTO WHAT MAKES US TICKThe bestselling Understand Psychology explains basic psychological processes and how they influence us in all aspects of everyday life. It explores why we are the way we are, how we came to be that way, and what we might do to change seemingly fundamental traits. The book puts psychology in context, using non-technical language to analyze everyday situations. It is a comprehensive introduction that shows how human experience can be understood on many levels.Understand Psychology takes you through every aspect of the subject, from child development and social influences to the role of memories and emotions. You will discover how we interact with each other, why we dream, what motivates us, why children need to play and whether watching TV is bad for you.Now fully revised and updated, this 6th edition of the bestselling guide includes brand new material on mindfulness, social living, focusing in particular on shyness and loneliness and social media, coping with stress, decision making and forensic psychology, addiction and modern drugs, cognitive neuropsychology, and the psychology of learning, including teaching, exams and exam stress.The clear structure, packed full of practical examples, makes it easy to learn the essentials you really need to know.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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