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The Self-Esteem Workbook

By Judy Bartkowiak
Authors:
Judy Bartkowiak
Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Complete Ancient Greek

By Gavin Betts
Authors:
Gavin Betts
Designed for complete beginners, and tested for years with real learners, Complete Ancient Greek offers a bridge from the textbook to the real world, enabling you to learn the grammar, understand the vocabulary and even how to translate the writings of Socrates and Homer. Structured around authentic material, placing an emphasis on the importance of reading classical texts in the original, and introducing both a grammar perspective and a full introduction to essential vocabulary, this course also features: -25 learning units plus maps and verb guide-Authentic materials - language taught through key texts-Teaches the key skills - reading and understanding Ancient Greek grammar and vocabulary-Culture insights - learn about the culture and beliefs of the Ancient Greeks-Self tests and learning activities - see and track your own progress.Featuring additional exercises in this new edition, this is a genuinely comprehensive yet accessible introduction to Ancient Greek. Rely on Teach Yourself, trusted by language learners for over 75 years.
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The NLP Workbook

By Judy Bartkowiak
Authors:
Judy Bartkowiak
Teach Yourself about Neuro-Lingustic Programming and how it can help you get ahead.Do you want to use the power of NLP to supercharge every aspect of your life? Do you want to understand how to create instant rapport with anyone? Do you want to be able to effectively emulate the skills of the people you respect the most?This Teach Yourself Workbook doesn't just tell you how to use NLP. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools and techniques of NLP, will help you boost your skills and communication so that you can reach your potential in any situation.
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The CBT Workbook

By Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald
THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Philosophy for Life: Teach Yourself

By Mel Thompson
Authors:
Mel Thompson
Philosophy For Life is the definitive introduction to the history of Western thought, but more than that, it is a toolkit for using philosophy in your daily life. As you read, you will develop your own critical and creative thinking, exploring the key ideas in Western Philosophy and the arguments that continue to shape our world. You will discover what philosophy is really about, learn to be a sceptic, meet Plato and Aristotle, explore the concept of mind, question free will, use philosophy to be happy, find out about Marx and materialism, see how philosophy relates to everything from comics to coffee, and ask whether god exists. Philosophy is a life-tool, a set of skills for engaging with any subject, and in Philosphy For Life, you will discover a body of wisdom and a way to develop your own critical and creative thinking.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Teach Yourself Good Manners

By W S Norman
Authors:
W S Norman
'If hot soup gives you hiccoughs, you hate oysters and cannot swallow trifle with bananas lurking in it, what should one do?'Originally published in 1958, Teach Yourself Good Manners is a fascinating and hilarious guide, packed full of both timeless advice and tips that demonstrate just how much life has changed in the 60 years since it published. Indeed, the author, W S Norman, would doubtless be horrified by modern manners and would implore us to study his rather uptight but very funny rules for modern living. Amusing, intriguing and sometimes rather inspiring, this handbook is a window into how life would have looked had we lived in a 'a simpler age' - in which, confusingly, they had rather a lot of strange rules.'If your name is a difficult one, resign yourself with a good grace to hearing it mispronounced rather than make the other person feel embarrassed at having got it wrong.'Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
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Teach Yourself Cycling

By Reg Shaw
Authors:
Reg Shaw
'At one end of the scale, cycling is a real he-man's sport; at the other it is the ideal recreation for the elderly philosopher who loves to potter around the country lanes.'First published in 1953, Teach Yourself Cycling is a beautiful, lovingly reproduced window into a distant age, where understanding the good manners of the road and enjoying the innocence of the family picnic dominated life on two wheels.Yet few vehicles have changed as little as the bicycle in the 65 years since this book first published. For all that they have become immeasurably lighter and better adapted to a range of terrains, the basic mechanics remain the same - and a deeply recognisable spirit of joy runs through this book, even though the author, Reginald Shaw, feels he needs to reassure his readers that cycling can be "a pleasurable activity as well as a mode of transport".This book is perfect for fans of cycling interested in how the art and practice of riding a bike has changed. From a stout defence of 'the good manners of the road' to a surge of enthusiasm when mapping out the itinerary of a good cycling holiday, this book is warm, interesting and enlightening.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
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Teach Yourself Bird Watching

By GE Hyde
Authors:
GE Hyde
With a few sorry exceptions, it's heartening to think that the gardener or bird-spotter of the 1950s or 60s would immediately recognise most of the songs that sing out over English gardens today. For the amateur ornithologist of the twenty first century, Teach Yourself Bird Watching will be as much of a delight now as it ever was - a beautifully written, precise guide to identifying, protecting and encouraging birdlife in your garden and beyond.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
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Teach Yourself to Fly

By Nigel Tangye
Authors:
Nigel Tangye
'An airman's vanity is a most curious thing.'Nigel Tangye was a British hero; journalist, author, airman, teacher, and possibly even spy. What better man to help you learn to fly?First published in 1938, Teach Yourself To Fly was not only one of the very first Teach Yourself books to be published but the first to actually change the world. It was used on the eve of the second world war to prepare pilot recruits and conscripts before they were called for service, and as such it was read religiously by thousands of young men, some as young as 17, and directly impacted on the British war effort.This beautiful new printing of the book captures all of the feelings of that extraordinary time - it's nostalgic, understated, inspiring and very British indeed, warning young pilots, amongst other things, not to feel 'too discouraged' in the event of a crash landing.Technology has changed hugely, but the principles of aviation as they were in the middle of the twentieth century are perfectly summarised in this lovely book. Get hold of the right vehicle, and it really can teach you to fly. What happens when you're up there, however, is your responsibility.'Never move an inch without making quite certain that there is not a lawn-mower or something else in your way.'Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
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Teach Yourself to Live

By C G L Du Cann
Authors:
C G L Du Cann
"Seek experiences of all kinds. Go everywhere and see everything. Talk with everyone. Be curious and satisfy your curiosities."'Charming, even moving. The earnestness, the desire to be seen doing things the right way, was utterly genuine', THE DAILY MAIL.'A place of stability and solid ground amid the rushing omnibuses', OLIVER BURKEMAN.Teach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes.Nostalgic, funny and charming, this book somewhat bad-temperedly insists the reader not get ideas above his or her station - yet it ends up delivering a bracing, empowering guide to knowing yourself and living well (despite it all). Full of fascinating and unexpected revelations, Teach Yourself To Live flips self-help on its head and provides a marvellous insight into the way we used to feel about life and how to live it."Never stand when there is an opportunity to sit down, and never sit down when you can lie down."Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
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Emotional Intelligence

By Christine Wilding
Authors:
Christine Wilding
A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us.This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Beat Low Self-Esteem With CBT

By Christine Wilding, Stephen Palmer
Authors:
Christine Wilding, Stephen Palmer
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
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Complete Middle Egyptian

By Richard Bussmann
Authors:
Richard Bussmann
Designed for complete beginners, and tested for years with real learners, Complete Middle Egyptian offers a bridge from the textbook to the real world, enabling you to learn the grammar, access inscriptions in documents and monuments and even teaching you how to draw hieroglyphs yourself.Structured around key artefacts and introducing both the original hieroglyphs and transliteration (for easier understanding) this course also features: -16 learning units plus pronunciation section, grammar reference, sign list overview and sign list explanation -Stepped progression - clearly graduated progress through different levels of the language-Authentic materials - language taught through key artefacts and texts-Teaches the key skills - reading and understanding hieroglyphs-Culture insights - learn about the culture, society and politics in ancient Egypt-Self tests and learning activities - see and track your own progressRely on Teach Yourself, trusted by language learners for over 75 years.
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