By Jonathan Alpert, Alison Bowman
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book.By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.
By John Humphrys
'Wonderfully spirited' DAILY MAILThe follow-up to the Sunday Times Top 10 bestseller Lost for Words, from Today presenter and national treasure John Humphrys.From the huge response to Lost for Words, it's clear that many of us share John's strong feelings about the use and misuse of the English language. Not because we want to split hairs (or infinitives) but because how we use words reveals so much about the way we see the world.Here John takes a sharp look at phrases and expressions in current use to expose the often hidden attitudes that lie behind them - from the schoolroom to the boardroom, from Westminster to the weather forecast. Questioning our assumptions, puncturing our illusions and illuminating the way we live now, Beyond Words is a small book that speaks volumes.
By Ray Mears
In BUSHCRAFT SURVIVAL Ray Mears travels to some of the most remote and beautiful wildernesses in the world, and experiences first hand the survival techniques of different indigenous cultures. From the Hudson Bay in Canada, via Tanzania and the jungles of Venezuela, to the moors and highlands of Britain, BUSHCRAFT SURVIVAL explores a range of locations and techniques from indigenous peoples. Drawing on centuries of knowledge as well as his own experience, Ray demonstrates how our enjoyment of the wilderness comes through respect for our surroundings and the people, plants and animals that live there.
The Big Bang
By Emma Taylor & Lorelei Sharkey
From Guardian sexperts Em & Lo comes the only sex manual you'll ever need - 'the hottest book on bonking for years' according to The Sun.Think you don't need THE BIG BANG? Think again: do you know which body part is the wallflower of the sexual prom? How about the real meaning of "thinking outside the box"? Not sure how to choose the right condom for your man, the most effective lube for your lady, or the best way to spend a quiet evening alone? A sassy and hilarious guide to original sin, THE BIG BANG covers all the bases - from getting jiggy with your G-spot to 'Group Sex Etiquette for the Uninitiated', and from straight-talking STD info to bondage for beginners, with, of course, more positions you can shake a vibrator at. Whether you're new to the game or consider yourself a pro, whether you're a swinging single or married with children, and whether you're straight, gay, or somewhere in between - you'll never park your bus in the same way again.
Be Your Own Psychic
By Sherron Mayes
Having used her psychic abilities to turn her own life around, journalist and psychic Sherron Mayes explains in this highly practical guide exactly how we can do the same for ourselves. A far cry from new-age, esoteric psychic books, Sherron's approach is fresh, modern and, above all, accessible. She cuts through the mysticism surrounding psychic phenomena, firmly believing that we all have the ability to tap into our innate intuition and apply its extraordinary gifts for success in every aspect of our day-to-day life.Illustrating her points with fascinating stories of her own experiences, and those of others, Sherron shows us specific techniques for strengthening intuition and interpreting the messages that it brings. She gives us simple-to-follow exercises to: use visualisation to strengthen the mind, 'tune in' through psychometry, program our dreams, understand communication from guides and angels, locate our strongest sense (whether clairvoyance, clairaudience or clairsentience). Exhilarating and eye-opening, this book is for anyone who has ever wondered how to make life infinitely successful.
Be Your Own Life Coach
By Fiona Harrold
All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.
By Teresa Hale, Liz Simpson
At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions like asthma, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of practical and empirical research by leading Russian medical scientist Professor Buteyko and are now used with great success around the world. Written by the founder of London's leading alternative clinic, the Hale Clinic, as well as a top practitioner of the Method, this book is set to radically improve the health of all those who embark on its 5-day programme.