How to Survive the End of the World (When it's in Your Own Head)
By Aaron Gillies
'Fast-paced, amusing and insightful' Guardian'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games'Hilarious and deeply insightful' Dean Burnett, author of The Idiot BrainThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
A Hundred Small Lessons
By Ashley Hay
'...a rich dual character study that spans generations.' Publishers WeeklyWhen Elsie Gormley leaves the Brisbane house in which she has lived for more than sixty years, Lucy Kiss and her family move in, eager to establish their new life. As they settle in, Lucy and her husband Ben struggle to navigate their transformation from adventurous lovers to new parents, taking comfort in memories of their vibrant past as they begin to unearth who their future selves might be. But the house has secrets of its own, and the rooms seem to share recollections of Elsie's life with Lucy.In her nearby nursing home, Elsie traces the span of her life-the moments she can't bear to let go and the places to which she dreams of returning. Her beloved former house is at the heart of her memories of marriage, motherhood, love, and death, and the boundary between present and past becomes increasingly porous for both her and Lucy.Over the course of one hot Brisbane summer, two families' stories intersect in sudden and unexpected ways. Through the richly intertwined narratives of two ordinary, extraordinary women, Ashley Hay uses her lyrical prose, poetic dialogue, and stunning imagery to weave an intricate, bighearted story of what it is to be human.
Happier at Home
By Gretchen Rubin
In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster.And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.