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Eat, Sleep And Slim With Honey

By Mike Mcinnes
Authors:
Mike Mcinnes
'A revolutionary new, scientifically backed way to stay slim.' Daily MailJust a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balancesNutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
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The Science of Game of Thrones

By Helen Keen
Authors:
Helen Keen
A myth-busting, mind-blowing, jaw-dropping and fun-filled expedition through the world of Game of Thrones.Do dragons actually exist? Is it possible to crush a person's head with your bare hands?What really happened when royal families interbreed? How does wildfire win wars? Can you really kill someone with molten gold?Award-winning comedian and popular-science writer Helen Keen uncovers the astounding science behind the world's most popular television show. Join Helen as she sifts the fact from fantasy, discovers the truth beneath the togas, and reveals a world more fantastical than Daenerys Targaryen's wildest dreams. So pour yourself a bowl of brown, climb on your beast of burden, and prepare yourself for an amazing adventure. It's time to see the Seven Kingdoms as you have never seen them before.
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  • A Pointless History of the World

    By Richard Osman, Alexander Armstrong
    Authors:
    Richard Osman, Alexander Armstrong
    A festive treat filled with quiz questions, trivia, witty facts and longer stand-up style pieces from the stars of the hit BBC quiz show Pointless. A Pointless History of the World is a journey through time pulling out some of the most 'pointless', comedic and interesting events - from the obvious to the obscure - and combines brilliant quiz content from the show with Richard and Xander's own brilliantly funny and incredibly intelligent quick-witted stand-up style writing. Interactive, hilarious and jam-packed full of quiz questions that will have every Pointless fan vying to be crowned the Pointless champion in their own household this Christmas.
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  • Bad Soldier

    By Chris Ryan
    Authors:
    Chris Ryan
    'first rate set operational pieces' - Sunday TimesA migrant boat battles through the rough Mediterranean. Its passengers are desperate, starving and scared.They are also being ruthlessly targeted by the SAS.Islamic State militants are smuggling themselves into Europe using these boats. Only by locating such men before they make it into the UK can the Regiment stop them committing their acts of terror on British soil.When one of these migrants reveals plans for a sickening Christmas Day atrocity in London, SAS operative Danny Black is tasked with infiltrating the most dangerous theatre of war in the world: Islamic State heartland. There, he and his team must lift a brutal IS commander - the only man who knows all the details of the London attack. The commander surrounds himself with vicious militants and a harem of sex slaves whom he treats in the most sadistic ways imaginable. And his jihadi wife is, if possible, even more abominable than him.As Danny pits himself against the violent thugs of the Islamic State, he learns that it is not just the UK that is under threat. His very presence on the mission has put at risk the safety of those closest to him. And he discovers that there are greater forces at work here, who do not care if the innocent live or die.Now there is nothing Danny will not do, no line he will not cross, to protect his family. Whether that makes him a good soldier or a bad soldier he neither knows nor cares. Because as he is fast learning, it is sometimes impossible to tell the difference between the two.And as every SAS soldier is trained to understand, the worst threats often come from the most unexpected places...
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    One Hundred Answers from Spirit

    By Gordon Smith
    Authors:
    Gordon Smith
    Widely recognized as Britain's top medium, Gordon Smith here answers the deeper questions that people ask of the spirit world, the big questions of life and death.For most of the time people go to Gordon Smith's public events in the hope of hearing messages from loved ones who have passed. The information that Gordon is able to share is world-renowned for its astonishing accuracy and detail - information that he could not possibly have discovered by any other means. This information reunites people with their loved ones and gives them comfort and solace.But sometimes we all want to know the answers to questions that go beyond the narrowly personal, questions that are equally relevant to all human beings:What happens to us after death?Is there a Heaven and a Hell?Why do bad things happen more to some people than to others?To what extent are our lives predestined?Do we reincarnate?Are spirit guides a type of angel?In order to answer these questions and penetrate the deeper mysteries of the human condition, Gordon Smith has here gone into a very deep trance to consult his own spirit guide. The answers he has brought back will amaze, illuminate and inspire.
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    Under the Bearskin

    By Mark Evans, Andrew Sharples
    Authors:
    Mark Evans, Andrew Sharples
    'A fast-paced, thrilling account of British heroism, brave men surrounded and fighting against overwhelming odds. This is the real, sometimes shocking, and deeply personal story of modern warfare and PTSD.' Andy McNab'This hugely timely book reveals in gripping detail the personal stories of its hidden victims - lest we forget.' Damien LewisTrapped in an isolated outpost on the edge of the Helmand desert, a small force of British and Afghan soldiers is holding out against hundreds of Taliban fighters. Under brutal siege conditions, running low on food and ammunition, he experiences the full horror of combat. As the casualties begin to mount and the enemy closes in, Evans finds both his leadership and his belief in the war severely tested. Returning home, he is haunted by the memories of Afghanistan. He can't move on and his life begins to spin out of control.Under the Bearskin was previously published as Code Black.
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    My Life In His Paws

    By Wendy Hilling
    Authors:
    Wendy Hilling
    My Life in His Paws is the story of the amazing dog who gave back someone's freedom and confidence. Wendy Hilling has a rare skin condition which means her skin is very delicate. Every moment is difficult and causes pain. It affects the body inside and out: her throat is very narrow and she can stop breathing at any time. But eight years ago Wendy's life changed forever. She met Ted, the Golden Retriever, and he became her full-time carer. He has saved her life more times than she can remember, always watching and listening, and Wendy is now entirely reliant on him. This is the story of Wendy and her incredible bravery living with a disability and battling against the odds. It's also the story of Ted, the extraordinary assistance dog, and the unique relationship between a human and animal and the extraordinary things animals are capable of.
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    The Cancer Whisperer

    By Sophie Sabbage
    Authors:
    Sophie Sabbage
    'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the better. The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the methods that she has used for dealing with fear, anger, denial and grief. The essence of 'cancer whispering' was born of Sophie's determination to take cancer off the battlefield and into the classroom. Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it.Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there.Sophie says: 'This book is for the cancer patient who wants to remain a dignified, empowered human being even when your doctors and diagnosis are scaring the hell out of you. It is also for the cancer patient who has a hunch that there is something for them to learn, gain or even be transformed by - if they just knew how to relate to this disease differently to the way most of society does. It is for the cancer patient, perhaps any patient.'
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    eYE Marty

    By Marty Feldman
    Authors:
    Marty Feldman
    Completed before he died, thirty years ago, this is the newly discovered autobiography of one of the most influential comedians of recent times, Marty Feldman. Marty Feldman was one of the most essential creative forces in British comedy embodied also by his close friends and creative partners from Beyond the Fringe (especially Peter Cook and Dudley Moore) and Monty Python (especially John Cleese, Graham Chapman and Eric Idle).Marty played the fool, often very happily and with tremendous talent and volcanic, anarchic energy, for his entire life. Marty finished, and set aside eYE Marty soon before travelling to Mexico to shoot his final film. He did not know that he would die there, although he certainly felt he might die soon, and was haunted by the notion. The book is exactly as Feldman wrote it, with even the photos inserted where Feldman had noted they should go. Hilarious, deeply charming, aphoristic, ironic, charged throughout with lust for life and filled with scenes of great vanished eras and and portraits of other performers and friends, eYE Marty is the amazing discovery of the story of a man who was at the heart of the British comedy revolution.
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    Sidemen: The Book

    By The Sidemen
    Authors:
    The Sidemen
    Billions of you have watched their videos and millions of you have followed them on social media.So here we go; it's time to back up because YouTube superstars, The Sidemen, are finally here in book form and they're dishing the dirt on each other as well as the YouTube universe. There's nowhere to hide as KSI, Miniminter, Behzinga, Zerkaa,Vikkstar123, Wroetoshaw and Tobjizzle go in hard on their living habits, their football ability, and their dodgy clobber, while also talking Fifa, Vegas and superheroes. They'll also give you their grand house tour, letting you in on a few secrets, before showing you their hall of fame, as well as revealing some of their greatest shames.Along the way you'll learn how seven of the world's biggest YouTube stars started off with nothing more than a computer console, a PC and a bad haircut before joining forces to crush the internet. And they'll tell you just how they did it (because they're nice like that) with their ultimate guide to YouTube while also sharing their memories of recording their favourite videos as well as a typical day in the life of The Sidemen.You'll feel like you're with them every step of the way, smelling the 'sweet' aroma of the boys' favourite dishes in the kitchen, stamping your passport as you follow them on their trips around the world and kicking every ball as the boys gear up for the biggest football match of their lives. It's going to get personal. It's going to get intense, and JJ is going to have lots of tantrums, so take a moment to prepare yourself, because this is The Sidemen book you've been waiting for!
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    The Year With Angels

    By Lorna Byrne
    Authors:
    Lorna Byrne
    Beautifully illustrated with photographs representing different aspects of the seasons, and with quotes from Lorna, this is the perfect book for those looking to keep their guardian angel close to them at all times.Lorna Byrne helps you to recognise the spiritual side of yourself through the seasons of the year. It is about awakening and feeling blessed in your life. It is about knowing that you are not alone, not even for one second - your guardian angel is right there with you, the gatekeeper of your soul, loving you unconditionally.The Year With Angels will enable you to realise how much you are loved and cherished because inside of you is a spiritual being, your soul. Your soul is that spark of light that radiates so brilliantly, like nothing one has ever seen before, and that is your spiritual self.
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  • Hurrah for Gin

    By Katie Kirby
    Authors:
    Katie Kirby
    This book is not a how-to-guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent or even a renegade parent. It is a book about parenting that contains absolutely no useful advice whatsoever. Instead it shares beautifully honest anecdotes and illustrations from the parenting frontline that demonstrate it is perfectly possible to love your children with the whole of your heart whilst finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah For Gin takes you through the exciting, frustrating, infuriating and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.
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    War With Russia

    By General Sir Richard Shirreff
    Authors:
    General Sir Richard Shirreff
    A chilling political thriller that is dangerously close to becoming realityAccording to General Sir Richard Shirreff, recently retired Deputy Supreme Allied Commander Europe we are already at war with Russia. Putin is waging war by unconventional means, including sponsoring terrorist attacks in Ukraine and in the UK and also cyber warfare. This book shows how war with Russia could erupt into conventional warfare with the bloodiest and most appalling consequences if the necessary steps are not taken urgently. As Admiral James G Stavridis, US Navy, former Supreme Allied Commander Europe, says 'You fail to read this book at your peril. Like any 'strongman', the Russian president's reputation for strength is everything. Lose momentum, fail to give the people what they want and he fails. Putin has already demonstrated that he has no intention of failing. He has already started a lethal dynamic which, unless checked right now, could see him invade the Baltic states. Russia's invasion and seizure of Georgia in 2008 was our 'Rhineland moment'. We ignored the warning signs - as we did back in the 1930s - and we made it 'business as usual'.Crimea in 2014 was the President's 'Sudetenland moment' and again he got away with it. Since 2014 Russia has invaded Ukraine. The Baltics could be next.Our political leaders assume that nuclear deterrence will save us. General Sir Richard Shirreff shows us why this will not wash.
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