By Nigel Tranter
By Suzanne Lockhart
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
Maggie - The First Lady
By Brenda Maddox
Who was Margaret Thatcher? Her influence on politics is well documented - not least by Lady Thatcher herself. What no one has attempted before this book by award-winning biographer Brenda Maddox, is to present the personal story of the woman who has been described as 'the most significant Englishwoman since Elizabeth I'.Brenda Maddox traces the life of the grocer's daughter from Grantham who became the most successful Conservative Prime Minister of the twentieth century. Unprecedented access to people who knew her throughout her life, (some who have never spoken before) enables the author to paint a fully rounded portrait of a woman who - even after her death - is still both vilified and adored. Through the eyes of her contemporaries we begin to understand this extraordinary woman, whose shadow still falls accross British life.
Magicians of the Gods
By Graham Hancock
Graham Hancock's multi-million bestseller Fingerprints of the Gods remains an astonishing, deeply controversial, wide-ranging investigation of the mysteries of our past and the evidence for Earth's lost civilization. Twenty years on, Hancock returned with the sequel to his seminal work filled with completely new, scientific and archaeological evidence, which has only recently come to light. On the heels of the very successful hardcover edition, Hancock returns with this paperback version including two chapters brimming with recent reporting of fresh scientific advances (ranging from DNA to astrophysics) that substantially support the case.Near the end of the last Ice Age 12,800 years ago, a giant comet that had entered the solar system from deep space thousands of years earlier, broke into multiple fragments. Some of these struck the Earth causing a global cataclysm on a scale unseen since the extinction of the dinosaurs. At least eight of the fragments hit the North American ice cap, while further fragments hit the northern European ice cap. The impacts, from comet fragments a mile wide approaching at more than 60,000 miles an hour, generated huge amounts of heat which instantly liquidized millions of square kilometers of ice, destabilizing the Earth's crust and causing the global Deluge that is remembered in myths all around the world.A second series of impacts, equally devastating, causing further cataclysmic flooding, occurred 11,600 years ago, the exact date that Plato gives for the destruction and submergence of Atlantis. The evidence revealed in this book shows beyond reasonable doubt that an advanced civilization that flourished during the Ice Age was destroyed in the global cataclysms between 12,800 and 11,600 years ago.But there were survivors - known to later cultures by names such as 'the Sages', 'the Magicians', 'the Shining Ones', and 'the Mystery Teachers of Heaven'. They travelled the world in their great ships doing all in their power to keep the spark of civilization burning. They settled at key locations - Gobekli Tepe in Turkey, Baalbek in the Lebanon, Giza in Egypt, ancient Sumer, Mexico, Peru and across the Pacific where a huge pyramid has recently been discovered in Indonesia. Everywhere they went these 'Magicians of the Gods' brought with them the memory of a time when mankind had fallen out of harmony with the universe and paid a heavy price.A memory and a warning to the future... For the comet that wrought such destruction between 12,800 and 11,600 years may not be done with us yet. Astronomers believe that a 20-mile wide 'dark' fragment of the original giant comet remains hidden within its debris stream and threatens the Earth. An astronomical message encoded at Gobekli Tepe, and in the Sphinx and the pyramids of Egypt,warns that the 'Great Return' will occur in our time...
The Maid's Tale
By Tom Quinn, Rose Plummer
Praise for Lives of the Servants:'Reading this fascinating book is likely to unleash almost anyone's Inner Bolshevik.!' Daily Mail'...a fascinating portrait of the drudgery and servility of a domestic's life.' The Age'...captures the subtleties of the English class system to an extraordinary degree.' Midstate Observer'If the Brothers Grimm had ended Cinderella where she was being forced to clean the house by her stepsisters, they might have accidentally been writing Rose Plummer's biography. The maid's story makes for harsh, heartbreaking, fascinating reading.' The Daily Telegraph, NZBorn in 1910, Rose Plummer grew up in an East End slum, where she and fought an unending battle with hunger and squalor.At the age of fifteen, Rose started work as a live-in maid, and despite the poverty of her childhood, nothing could have prepared her for the long hours, the backbreaking work and the harshness of a world in which servants were treated as if they were less than human. But however difficult life became, Rose found something to laugh about, and her remarkable spirit and gift for friendship shines through in her memories of a now-vanished world.
By Richard Ingrams
The Mallow Years
By Audrey Howard
Kit Chapman is the beautiful daughter of a rich Lancashire mill-owner: a man who exploits his workpeople ruthlessly. She is to inherit the business - but only if she can prove herself as hard and determined as he.Joss Greenwood is a weaver, driven with his family into abject poverty by the new machinery. Now his life is dedicated to the struggle against the factory owners.Kit and Joss, two people from very different, hostile worlds, meet by chance up on the moors they both love. It is the start of a friendship that turns into a wild love that has to struggle for fulfilment through times of terrible distress, of violence and passion.'Her thousands of fans recognise the artistry of a true storyteller' Lancashire Life
By John Elkington, Julia Hailes
Masters of War
By Chris Ryan
The first book in the hugely popular Danny Black series by the creator of the hit TV show Strikeback.Paris. An elderly man is assassinated as he takes his morning walk. In the war-torn cities of Syria, government forces wage a bloody war against their own people. The Russians are propping up the government, the French are backing one rebel fraction and the British are backing another. In north Africa, young SAS trooper Danny Black is coming to the end of a gruelling tour of duty, or so he thinks. Danny has a new mission. An MI6 agent needs to make contact with Syrian rebel forces, and also with the private military contractors who are - unofficially - training this rebel faction as it struggles to bring down their government and establish a new regime that will be favourable to British business interests. Danny will learn who the masters of war, the men who call the shots, really are. Danny discovers a world where death is dispensed by the highest bidder and individuals will betray anybody if the price is right.
Medal of Honor
By Chris Ryan
In this new Chris Ryan adventure, the best soldiers in the world come together to fight Al-Qaeda. It is the early days of the war in Afghanistan. SAS hero, Jock, has never fought alongside America's select Tier 1 Operators before now, but when their mission goes pear-shaped, he will find out just what they are made of... Battling against overwhelming odds in unknown territory, and with the enemy well dug-in, even the most elite soldiers with the most advanced weaponry at their disposal are put to the ultimate test of skill and courage.
A Message of Hope from the Angels
By Lorna Byrne
In A Message of Hope from the Angels Irish mystic Lorna Byrne brings a vital, urgent communication from above for these challenging times. 'The Angel told me, 'Hope makes the impossible possibleLorna sees angels with as much clarity as the rest of us see people and she speaks to them every day. In the past Lorna has talked about her life, and how the angels prepared her to deliver a message to the world. This book contains her message of hope, and this message is for you. She writes about how she sees angels helping people when they are feeling tired, helpless, depressed, unloved, inadequate as a parent, struggling financially or simply too busyIn A Message of Hope from the Angels Lorna tells in a simple and direct way how you can call on this help to make your life better and happier.
Mind of a Survivor
By Megan Hine
***Shortlisted for the Great Outdoors Book of the Year***Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure.Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.
By Gertrud Hirschi
With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
By Larry Lamb
By Chris Ryan, Michael Fenner
Danny Black is a lone wolf on an unofficial mission.He is in the deserts of East Africa looking for his old comrade in arms Spud, wounded in their last mission and now missing.A wounded British solder is a commodity in these parts...Danny recruits a grizzled ex-Blade to help him, encounters an ex-Mossad mercenary, who is part of the supply chain, and heads for a showdown with a small Somali army, led by most-wanted Islamist militant Abu Bakr.In the heat of battle Danny discovers, he is not the lone wolf he thought he was. He begins to wonder, as so many soldiers have before him, is he just a pawn in a greater game?(P)2015 Hodder & Stoughton
My Life In His Paws
By Wendy Hilling
My Life in His Paws is the story of the amazing dog who gave back someone's freedom and confidence. Wendy Hilling has a rare skin condition which means her skin is very delicate. Every moment is difficult and causes pain. It affects the body inside and out: her throat is very narrow and she can stop breathing at any time. But eight years ago Wendy's life changed forever. She met Ted, the Golden Retriever, and he became her full-time carer. He has saved her life more times than she can remember, always watching and listening, and Wendy is now entirely reliant on him. This is the story of Wendy and her incredible bravery living with a disability and battling against the odds. It's also the story of Ted, the incredible assistance dog, and the unique relationship between a human and animal and the extraordinary things animals are capable of.
The Mysterious World of Cats
By Herbie Brennan
'In ancient times cats were worshipped a gods; they have not forgotten this.' Terry PratchettHerbie Brennan is a New York Times bestselling author on the occult who has sold over ten million books world-wide - including in France, Germany and Italy. Here he writes a delightful short but definitive guide to cat lore, weaving together myth, magic, anecdote, fascinating, amusing factoids and even scientific research, complete with beautiful line drawings - from the Egyptian cat goddess Bastet to Macavity the Mystery Cat. Here at last is the book that proves to you that everything you suspected about your cat's uncanny powers of intuition, hypnosis, mind-reading, bi-location and levitation are in fact all true!