The Sober Diaries
By Clare Pooley
A bravely honest and brilliantly comic account of how one mother gave up drinking and started living this is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
Science and Spiritual Practices
By Rupert Sheldrake
In this pioneering book Rupert Sheldrake shows how science helps validate seven practices on which all religions are built, and which are part of our common human heritage:· Meditation· Gratitude· Connecting with nature· Relating to plants· Rituals· Singing and chanting· Pilgrimage and holy places. The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, even if they do not subscribe to a religious belief system. This is a book for anyone who suspects that in the drive towards radical secularism, something valuable has been left behind. Rupert Sheldrake believes that by opening ourselves to the spiritual dimension we may find the strength to live more wholesome and fulfilling lives.
By Chris Ryan
If you love the Strikeback series, pre-order the thrilling new book, Red Strike, now. Coming February 2019.Held up by rebel forces in a brutal siege, John Porter is tested to the limit in the African jungle. Strikeback hero John Porter is sent on a mission with Regimental scallywag John Bald. Where Porter plays it by the book, Bald will always want to break the rules.They are sent to Sierra Leone to extract Ronald Soames, a former CO of the Regiment and now right-hand man to the President. But when Porter and Bald arrive the Englishman has disappeared, leaving a trail of destruction in his wake. Rebels are threatening to take over the country and its diamond mines - and to massacre all foreigners.Porter and Bald find themselves fighting shoulder to shoulder with the Regiment psychopath who is already embedded in the country.But it soon becomes clear that the Firm has lied to them about the true nature of the mission.What seems at first to be a battle to control Sierra Leone's diamond mines will turn out to about a much greater evil - and with a trail that leads back to both Westminster and the Kremlin.
Safe: How to stay safe in a dangerous world
By Chris Ryan
In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
The Science of Game of Thrones
By Helen Keen
A myth-busting, mind-blowing, jaw-dropping and fun-filled expedition through the world of Game of Thrones.Do dragons actually exist? Is it possible to crush a person's head with your bare hands?What really happened when royal families interbreed? How does wildfire win wars? Can you really kill someone with molten gold?Award-winning comedian and popular-science writer Helen Keen uncovers the astounding science behind the world's most popular television show. Join Helen as she sifts the fact from fantasy, discovers the truth beneath the togas, and reveals a world more fantastical than Daenerys Targaryen's wildest dreams. So pour yourself a bowl of brown, climb on your beast of burden, and prepare yourself for an amazing adventure. It's time to see the Seven Kingdoms as you have never seen them before.
Sidemen: The Book
By The Sidemen
Billions of you have watched their videos and millions of you have followed them on social media.So here we go; it's time to back up because YouTube superstars, The Sidemen, are finally here in book form and they're dishing the dirt on each other as well as the YouTube universe. There's nowhere to hide as KSI, Miniminter, Behzinga, Zerkaa,Vikkstar123, Wroetoshaw and Tobjizzle go in hard on their living habits, their football ability, and their dodgy clobber, while also talking Fifa, Vegas and superheroes. They'll also give you their grand house tour, letting you in on a few secrets, before showing you their hall of fame, as well as revealing some of their greatest shames.Along the way you'll learn how seven of the world's biggest YouTube stars started off with nothing more than a computer console, a PC and a bad haircut before joining forces to crush the internet. And they'll tell you just how they did it (because they're nice like that) with their ultimate guide to YouTube while also sharing their memories of recording their favourite videos as well as a typical day in the life of The Sidemen.You'll feel like you're with them every step of the way, smelling the 'sweet' aroma of the boys' favourite dishes in the kitchen, stamping your passport as you follow them on their trips around the world and kicking every ball as the boys gear up for the biggest football match of their lives. It's going to get personal. It's going to get intense, and JJ is going to have lots of tantrums, so take a moment to prepare yourself, because this is The Sidemen book you've been waiting for!
Steph and Dom's Guide to Life
By Steph Parker, Dom Parker
Hi, Steph and Dom here ... Yes that's right, the posh couple from Gogglebox. We're here to tell you about this nifty little book we've done. In handy reference form the book contains our unique take on how to get the most out of pretty much everything life throws at you. Now before you think to yourself 'doesn't a book have to be more than one page long to actually be a book?' we'd like to reassure you we've learnt loads actually! Admittedly we've learnt most of it by accident ... but the point is, we would like to share it with you! Through the medium of hilarity we'll show you everything from how to make an Irish coffee without having a mental breakdown to learning how you and your partner can grow young together and endure more fun than you ever thought possible. Anyway, it's a bloody useful little thing with all the wisdom we've collected over the years - so sit back, pour yourself a drink and let us be your booze consultants, your style gurus, your pub lunch professionals and your maverick marriage counsellors. Chin chin x
The Secret Lore of London
With a foreword by Iain Sinclair. London is an ancient city, whose foundation dates back literally thousands of years into the legendary prehistory of these islands. Not surprisingly it has accumulated a large number of stories, both historic and mythical, during this period, many of which, though faithfully recorded at the time, have lain almost forgotten in dusty libraries throughout the city. The Secret Lore of London is a guide to the legends, including a discussion of their importance as part of the oral tradition of Britain, combining Prehistoric, Celtic, Arthurian, Roman, Saxon and Norman levels - each of which has contributed to the many-layered life of the city. The first part contains a unique selection of essays (some printed here for the first time) by experts in their fields, each of whom possesses a unique interest in the legends of these islands, and who have written widely on associated themes. The second part of the book will consist of a Gazetteer of the sites mentioned which are still in existence, together with various other sites of associated interest, compiled by the Editor, the contributors, and members of the London Earth Mysteries Group. This part will be fully updated and extended to include many more sites. The result is a wide ranging and wholly fascinating book, with wide sales application possible. A series of appendixes will include William Stukley's extraordinary document The Brill, which relates to the ancient prehistoric sites around the area of present day St. Pancras, and excerpts from some of the best known 19th and early 20th century works on Legendary London by Lewis Spence and Harold BayleyContributors to the book are: Nigel PennickJohn MatthewsCaroline WiseCaitlín MatthewsCarol Clancy R.J. StewartBernard Nesfield-CooksonGareth KnightRobert StephensonGeraldine BeskinChesca PotterWilliam StukeleyLewis SpenceHarold BayleyAlan V. InsoleRoss Nichols
By Rob Cowen, Leo Critchley
'Two of the UK's most exciting nature writers. A thoughtful adventure in learning simple skills that help connect people to nature.' GuardianSkimming Stones and Other Ways of Being in the Wild is a book of simple skills that can help us to interact with nature, achieve a deeper connection with it and even step inside another dimension.Rob Cowen and Leo Critchley teach us, for example, making and flying a kite, making an elder whistle, damming a stream and building a den - and at the same time teach us about life.Their techniques are intended to be not only of practical value but also techniques for meditation. They help us to live in the moment, recover ancient insights and rhythms and encourage nature to reveal to us her secrets and treasures.They write that '...there are forces deep in everyone's subconscious that find a pure expression in the simplest of activities. This book explains why we should be taking the time to do them. It is born out of a wish to share our passion for our landscape and the contemplative, reflective pleasures and joys that were well-known to our grandparents, but which are in danger of being lost and forgotten. They will help us get back to a place where we all belong'.Skimming Stones was awarded the Robert Deakin Grant from the Authors' Foundation, by the Society of Authors. 'Essential reading.'Daily Express'At its simplest their book gives advice on connecting with nature through twelve activities... but Skimming Stones delves deeper. Each section draws the reader lyrically into deeper philosophical waters... I was simply carried along by the authors' sense of awe, and their quiet belief that our lives can be enriched through a deeper connection with nature.' 4*BBC WildlifeSkimming stones teaches you how to get back to nature and:*Skim a stone*Find a fossil*Forage for food*Make a kite*Carve an elder whistle*Track an animal*Build a den*Light a fire*Build an igloo*Catch a fish*Dam a stream*Walk in the wild
The Science Delusion
By Rupert Sheldrake
Freeing the Spirit of EnquiryThe Science Delusion is the belief that science already understands the nature of reality. The fundamental questions are answered, leaving only the details to be filled in. In this book (published in the US as Science Set Free), Dr Rupert Sheldrake, one of the world's most innovative scientists, shows that science is being constricted by assumptions that have hardened into dogmas. The 'scientific worldview' has become a belief system. All reality is material or physical. The world is a machine, made up of dead matter. Nature is purposeless. Consciousness is nothing but the physical activity of the brain. Free will is an illusion. God exists only as an idea in human minds, imprisoned within our skulls.Sheldrake examines these dogmas scientifically, and shows persuasively that science would be better off without them: freer, more interesting, and more fun.In The God Delusion Richard Dawkins used science to bash God, but here Rupert Sheldrake shows that Dawkins' understanding of what science can do is old-fashioned and itself a delusion. 'Rupert Sheldrake does science, humanity and the world at large a considerable favour.'The Independent'Certainly we need to accept the limitations of much current dogma and keep our minds open as we reasonably can. Sheldrake may help us do so through this well-written, challenging and always interesting book.' Financial Times
Stairways to Heaven
By Lorna Byrne
The overwhelming response of readers to Lorna Byrne - regardless of religious beliefs - is that she gives them back hope, helping them to realise that no matter how alone they might feel they have a Guardian angel by their side. Lorna Byrne sees and talks with angels every day and has done since she was a baby. She sees them as clearly as the rest of us see rocks and stones and trees. In Stairways to Heaven Lorna tells true-life stories about the ways that angels help us. She describes how they helped her pull her own life together after her husband died and how she has seen them help other people - particularly those who are unhappy, ill or in danger.Written from direct, personal experience, never has a book contained such an extraordinary, vivid and convincing account of how angels work in the world.This new edition includes advice from Lorna on how to discover your guardian angel's name and hear what your guardian angel is telling you.
By Rob Steen
By Fiona Walker
A budding stand-up comic, Juno is voluptuous, hedonistic, funny and terminally untidy. On her thirtieth birthday, she decides to have a wild one-night-stand to mark the occasion. But seducing her new flatmate before he's had a chance to unpack his belongings is not a wise move. Just over from New York, Jay Mulligan is intense, mysterious and, as Juno joyously discovers, far better than breakfast in bed. It's only when they both get out of that bed on the wrong side three days later that the problems start ...
Secrets of St John's Wort
By Larry Katzenstein
The Secret Pilgrim
By John Le Carré
The Berlin Wall is toppled, the Iron Curtain swept aside. The Secret Pilgrim is Ned, a decent, loyal soldier of the Cold War, who has been in British Intelligence - the Circus - all his adult life. Now, approaching the end of his career, he is forced by the explosions of change to revisit his secret years.Ned illuminates the brave past of the legendary George Smiley, his hero and mentor who, in one unforgettable evening, gives back to him the dangerous edge of memory that empowers him finally to frame the questions that have haunted him for thirty years ...
By Audrey Howard
When beautiful Tessa Harrison and her twin cousins take over their parents' Lancashire cotton mill, their luxurious upbringing has left them unprepared for their new responsibilities.For Tessa, there is an added but forbidden attraction at the mill. Foreman Will Broadbent, with his genuine understanding of the business and its workers, could not be more different from the dashing cousins. Yet, like the twins, he is hopelessly in love with this untameable girl.Their love for Tessa will lead one to death, one to the arms of another woman, a thrid too faint-hearted to take up his inheritance.And Tessa, the girl who could choose any man she wanted, is forced to shoulder more burdens than she could have imagined before she can be united with the one man she truly needs.'Her thousands of fans recognise the artistry of a true storyteller' Lancashire Life
A Small Town in Germany
By John Le Carré
'The Germans mustn't know. Not on any account. They mustn't know he's gone; they mustn't know we're looking for him; they mustn't know there's been a leak'The missing man: Harting, refugee background, a Junior Something in the British Embassy in Bonn. The missing files: forty-three of them, all Confidential or above. The timing: appalling and probably not accidental; radical students and neo-Nazis rioting; critical negotiations in Brussels.London's security officer Alan Turner is sent to Bonn to find the missing man and files as Germany's past, present and future threaten to collide in a nightmare of violence.
By Patricia Wentworth